Brain Performance Cygnet Consultancy

31/03/2022

30/03/2022

The Time Is Now

09/03/2022

02/03/2022

Keep moving ahead.
But pause to celebrate your wins!

19/02/2022

Repeated stress is a big no-no.

It causes leaky blood-brain barrier, impairing the protection that prevents circulating inflammatory proteins from getting into the brain. As a result, this triggers persistent inflammation in our bodies and puts us at risk of developing a range of physical and psychological problems.

Inflammation examples include eczema, diabetes and heart diseases.

Chronic stress has also minted itself as the darling reason for hurt moods, compromised cognition and problematic behaviours. And of course, sleep.

As impossible as it might be to get rid of it completely, there are practical ways to beat stress and reverse damage.

Suggested ones include :

Exercise.
Connect with people.
Pursue learning.
Practice mindfulness.
Give.

Do it today.
Raise your brain fitness.

https://theconversation.com/how-chronic-stress-changes-the-brain-and-what-you-can-do-to-reverse-the-damage-133194

Chemical changes in the brain associated with chronic stress can put our cognition and mood under serious strain.

18/02/2022

Fall in love with you.
And enjoy the process!

11/02/2022

Trauma is not always a big event that happened. It could be a seemingly small incident or a big tragedy. It’s not about big or small really, it’s about how it impacted you. It could be traumatic to you in different ways.

The impact is in more ways than you think. It would spill in different areas of your life. It may reflect on what you think of yourself and what you think of the others. This gets reflected in your work, life and relationships.

You can’t change what happened to you earlier but you can change how you react to it now. Understanding the source means you can alter how you react to it in the present.

Call it a new beginning.