Drs B S Vaughan & Associates - Chiropractors

16/04/2026

Birthday Celebration of Dr Benjamin Yip, Dr Vincent Lam and Jenny!!

10/02/2026

Thank you for your support and trust.

As we welcome the Year of the Horse, we wish you a year full of new, exciting opportunities and prosperity.

Cheers to a year of shared success!🧧

05/02/2026

Thanks HoTung School for inviting Dr Alex and Dr Crystal for sharing on Adolescent Idiopathic Scoliosis and conducting spinal screens for S1-S3 student ☺️👧🏻

#脊椎側彎 #護脊書包 #體態 #痛症

27/09/2025

Another full day event for pregnant women 🤰🏻👍🏻

It was super informative! Apart from our pre&post natal chiropractic consultation station, there was paediatrician surgeon Dr Liu sharing on tongue-tie, registered Nutritionist on nutritional advice in powdered milk and Registered nurses on infant CPR and care😊👶🏻

#脊椎 #保險 #孕婦 #產後 #痛症

02/09/2025

120 位孕媽媽的全方位母嬰講座

痛症咨詢站一如既往地受歡迎☺️👍🏻

Thanks Dr Alex for sponsoring the pregnancy leg pillow as lucky draw prices, and Dr Crystal for sponsoring the stretch mark oils☺️

#孕婦 #中醫 #滴雞精 #保險 #脊椎 #產後

29/08/2025

【 】不良姿勢令減重更慢 姿勢不良＝代謝下降

不少都市人努力控制體重，從飲食到運動雙管齊下，但多數人不知道，脊椎健康、不良姿勢對食慾及和健康體重有密切關係。

脊椎的排列和姿勢直接影響著身體的整體運作，正確的脊椎排列能促進身體的平衡，讓肌肉、關節和神經系統以最佳狀態運作，從而支持有效的運動和新陳代謝。

當脊椎出現錯位，可能導致身體某些部位的肌肉緊繃或疲勞，進而影響運動的效率。有研究顯示，良好的姿勢能改善呼吸和血液循環，這些對新陳代謝至關重要。當身體的代謝率提高，脂肪燃燒效率也隨之增加，有助於控制體重。

👇🏻進入內文，了解脊椎姿勢對控制體重的關係👇🏻

#脊醫 #體重 #信健康 #藍子晴
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即 follow 信健康，接收更多健康資訊！

09/06/2025

感謝160位準父母出席Dr Crystal & Dr Alex 的孕婦及產後痛症講座🤰🏻☺️🥰

痛症咨詢站亦都非常之受歡迎，大排長龍啊！！

Dr Alex 同 Dr Crystal 給了很多專業的脊醫建議給各位，希望大家覺得有用啦～

Thank you to 160 parents-to-be who attended Dr Crystal and Dr Alex’s talk on pregnancy and postnatal chiropractic care. Our spinal screening and consultation station was super popular!!

18/07/2024

10/07/2023

https://www.instagram.com/reel/ClQr8x8gaVv/?igshid=OGIzYTJhMTRmYQ==

香港明星鄭嘉穎常打網球🎾接受脊骨神經治療不但能舒緩甚至根治痛症，還可以幫助你提升運動表現喔☺️☺️

#鄭嘉穎 #陳凱琳 #中環 #香港小姐 #痛症 #痛症治療 #頸椎病 #脊柱側彎 #藍子晴脊醫 #註冊脊醫 #意外險

02/06/2023

你是低頭族的一份子嗎？

#中環 #痛症治療 #預防勝於治療 #肩頸酸痛 #低頭族

26/03/2023

產後脊骨修復講座👩🏻‍⚕️🤰🏻

紮肚前是否應接受詳細檢查及脊醫手法調整？
脊柱側彎患者適不適合紮肚？
產後痛症應如何處理？

Does postpartum belly binding help with Diastasis Recti?
Should you get your spine checked and aligned before getting belly binding?

Our chiropractor Dr Crystal Lam 藍子晴脊醫is happy to answer any postpartum spinal related questions!

#紮肚 #扎肚 #產後 #產後媽媽 #產後護理 #產後修復 #產後護理之家 #產後紮肚 #腹直肌分離 #恥骨痛 #產後調理 #香港媽媽 #產前產後 #中環 #藍子晴脊醫

15/03/2023

Advice to a pregnant, soon-to-be mum.
1. Don’t be talked into a C Section, other than in an emergency situation. The normal vaginal birth is essential to give the baby a healthy start. The fluids in the vaginal canal pass essential immunity and other related ingredients through the baby’s skin. It is best to wait for a few minutes before cleaning the baby, other than clearing the mouth and nose, to allow the skin to absorb this important fluid.
2. During delivery there should be no pressure on the sacrum, to allow the important extension during delivery. This is one reason to go for a water birth. An inflexible sacrum, wedged onto a firm surface during delivery can result in a more difficult labour and can also result in a displaced or fractured coccyx (tailbone) in the mother.
3. Persuade your doctor to avoid pulling the head during delivery. The baby’s neck is easily compromised with potential neurological damage. Once one shoulder is visible, traction can be used there to ease the baby out.
4. The sooner the baby is placed, skin to skin with the mother, the greater the bonding.
5. Do not be talked into bottle feeding. Breast feeding is so important during the early years of a baby’s life. No formula can substitute mother’s milk. The action of suckling from the breast helps to develop the structure of the oral cavity (Stomatognathic system), jaws and teeth. Bottle feeding requires no sucking as the fluid flows easily.
6. Don’t let them bully you into Vaccinations at birth. If you have the vaccinate to get the child into school, then wait until then to vaccinate. Studies prove that unvaccinated children are healthier than vaccinated children.