Flow with Po

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow with Po, Yoga studio, 10 Hollywood Road, Central & Western District.

30/04/2026

🌔
Building core strength isn’t just about sculpting abs — it’s about creating a stable, supported foundation for everything else you do. Here are 4 simple yet effective movements for you🔥

on my body ✨
🧘🏻‍♀️

📩DM for private class, group class or collaboration

29/04/2026

MAY 2026🧘🏻‍♀️✨
❗️Changes
Tue .yoga.pilates tst Cameron
1830 Hatha > 1845
1935 Vinyasa > 1950

Thu tst
1130 Yin Yoga > 1300 Vinyasa
1230 Vinyasa > 1400 Yin Yoga

Please DM for private class or collab

15/04/2026

✨To my fellow sporty girls:
You can stop worrying about your makeup mid-workout now. Seriously. I found the one that survives.

Last week I joined the Estée Lauder Made for More Makeup Masterclass SENSE’S STUDIO . We learned all the tips, applied everything step by step, and then came the real test.

An entire intense Pilates class. Full sweat mode. The new Estée Lauder Double Wear Foundation stayed flawless. Not a single smudge. Smooth, even, second-skin perfection from start to finish.💧

Waterproof. Sweat-proof. Life-proof.

Legs were shaking. Face was not.

If you love sports, fitness, or just not having to reapply your makeup after a good sweat — this foundation is for you.🤍

Estée Lauder Hong Kong Market SweatProof Waterproof

14/04/2026

Growing up in a highly populated city, we constantly hear people’s judgments brushing against us. Should I do that? Do people like it? Do they think like this too? These questions haunt me daily. Some days, I lose myself in their comments, becoming the person they describe—believing I am exactly what they say. We can never fully silence what others say about us. But lately, I’ve come to see: I am not their echo. No matter how they speak, label, or judge, they will never know us the way we know ourselves. We alone define who we are. When we truly value ourselves, the world learns to value us the same. When we belittle ourselves, don’t be surprised when others refuse to lift us higher. So let us say this to ourselves: I am who I am. And let that be enough.

05/04/2026

Throwback to sun salutation with sis from weeks ago, when the sun’s out🌞👯‍♀️

27/03/2026

APRIL 2026🧘🏻‍♀️✨
❗️Tue .yoga.pilates tst Cameron
1900 Hatha > 1830
2005 Vinyasa > 1935

24/03/2026

grinding, striving, and honestly… being way too hard on myself. a soft reminder that rest isn’t a reward, it’s a requirement. 🤍

15/03/2026

🌘
🧭Compass Pose is an advanced asana that requires significant preparation to practice safely. The key components include external hip rotation, hamstring flexibility, and thoracic spine mobility—none of which happen overnight. Swipe to see the foundational poses designed to safely prepare your body for the full expression🌿

On my body ✨
🧘🏻‍♀️Studio .yoga.pilates

11/03/2026

🌞
Celebrating International Women’s Day with sun, sand, and savasana. Thanks for organising .yoga.pilates 🩵What an incredible morning flowing with all the amazing beautiful souls who joined me on the beach! The energy under the sun was absolutely unmatched. Huge gratitude to for the fresh brunch and to for the collaboration. Merci beaucoup! Can’t wait for the next one😊

28/02/2026

MARCH 2026✨
DM for private class scheduling or collab📩

25/02/2026

🌔
No struggle, no progress.

On my body .sports
🧘🏻‍♀️ central

📩DM for private class, group class or collaboration✨

23/11/2025

🌒
mood.

On my body

📩DM for private class, group class or collaboration✨

# #香港瑜伽 #瑜伽

Address

10 Hollywood Road
Central & Western District

Website

http://instagram.com/yoga.pongan

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