GHG Healthcare Centre

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GHG Healthcare Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GHG Healthcare Centre, Medical and health, 11/F, 152 Queen's Road Central, Central & Western District.

GHG is an integrated therapy centre committed to provide:
* Accurate & precise problem identification
* Most appropriate treatments you need
* Best outcome for you in shortest required period of time
* Most scientific way to treat you
* No BS approach

29/01/2025

蛇年新春，萬象更新 🐍
感謝一直以來的信任與支持🧧

祝大家新年快樂，身體健健康康！

新的一年
我們將繼續為您提供專業優質的治療服務
守護您的健康

(初6) 2月3號星期一
正常服務。

20/12/2024

GHG is ready for Christmas with the New decorations this year! 🥰🍾 Count Down 5 Dayssss

22/02/2024

對於食鈣片，好多人都有唔同嘅諗法🦴咁到底食得多啲會唔會令你生骨刺嘅呢？Let’s discuss this common myth on calcium supplement amd bone spurs!

Do not hesitate to contact us if you have any questions regarding physiotherapy! 如果你有任何關於物理治療嘅問題，歡迎你哋打電話或者Whatsapp查詢！

Contact us for bookings and inquiries:
📞 Call: 2889 2884
📲 WhatsApp: +852 6392 3236
📩 Email: info@ghghealthcare.com
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#物理治療 #香港物理治療

05/02/2024

等我哋同大家一齊解答一下網球肘嘅健康迷思🎾 Let’s talk about the myths behind tennis elbow!

Do not hesitate to contact us if you have any questions regarding physiotherapy! 如果你有任何關於物理治療嘅問題，歡迎你哋打電話或者Whatsapp查詢！

Contact us for bookings and inquiries:
📞 Call: 2889 2884
📲 WhatsApp: +852 6392 3236
📩 Email: info@ghghealthcare.com
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#物理治療 #香港物理治療

27/01/2024

Revitalize your body with our Sports and Therapeutic Massage services!💆🏻‍♀️✨ Our skilled therapists utilize specialized techniques like acupressure and myofascial release to target specific musculoskeletal conditions, while deep tissue massage effectively breaks down scar tissue and improves blood flow. 透過治療性及運動按摩，令身體重煥精神！我哋GHG嘅按摩師使用專業技巧同手法放鬆肌肉，包括神經肌肉按摩、肌筋膜按摩、觸發點療法及運動按摩。針對特定嘅肌骨骼問題進行治療，同時深層組織按摩能有效分解疤痕組織同改善血液循環。

Experience benefits include… 體驗以下好處:
✅reduced swelling 減少水腫
✅accelerated recovery 傷病康復
✅injury prevention 預防受傷
✅muscle relaxation 有助鬆弛
✅improved posture 改善姿勢
✅enhanced flexibility 增加靈活性
✅increased blood circulation 改善身體循環
✅enhanced muscle mobility 改善肌肉活動
✅boosted sports performance 提高運動技巧
✅relief from pain and trigger points 減少疼痛和觸發點

🏃🏻‍♀️For athletes and active individuals, our Sports Massage offers deep soft-tissue relaxation, using techniques like effleurage, petrissage, tapotement, kneading, and deep friction. It aims to reduce muscle tension, promote tissue mobility, and alleviate discomfort.

對於運動員同高運動量嘅你，我哋嘅運動按摩可以深層放鬆軟組織，包括輕撫、揉捏、劈擊和觸發點按摩技巧。目標係減輕肌肉緊張，促進組織活動性同緩解不適感🏃🏻‍♀️

Contact us for bookings and inquiries:
📞 Call: 2889 2884
📲 WhatsApp: +852 6392 3236
📩 Email: info@ghghealthcare.com

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#物理治療 #香港物理治療 #治療性及運動按摩 #按摩

23/01/2024

🧘🏻‍♀️Lower body stretching exercises are crucial in maintaining flexibility or range of movement in the lower limb joints. It also assists your overall circulation and creates more awareness🌿

下肢伸展運動對於保持下肢關節嘅靈活性同活動範圍非常重要，同時有助於整體循環並增加意識！

Follow Aggie, our physiotherapist, with these five easy at-home lower limb stretching exercises that are perfect for every day or recovery from the marathon! 🏃🏻‍♀️

我哋嘅物理治療師，喺度同大家分享五個簡單喺屋企都可以做到嘅伸展運動👉🏻 非常適合你日常嘅訓練或者馬拉松康復✨

DM / Contact us for booking & enquiries
📞Call | 2889 2884
📲Whatsapp | +852 6392 3236
📩 Email | info@ghghealthcare.com

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#伸展運動 #下半身靈活性 #關節健康 #循環促進 #家庭健身 #馬拉松康復

19/01/2024

Unlock your potential with Clinical Pilates! 🤸‍♀️Discover the remarkable benefits of improved flexibility, enhanced strength, and better posture through your practice with us.

With each session, you’ll witness your body transcend its limits as you stretch, strengthen, and sculpt. Our dedicated instructor will guide you through targeted exercises that activate your core muscles, providing a solid foundation for overall stability and balance!

Whether you‘re seeking relief from back, shoulder, or neck pain, or looking to prevent and rehabilitate after an injury, Clinical Pilates is your key to renewed well-being. Our classes are customized to address your unique needs, providing a holistic approach to healing and recovery🌿

揭開臨床普拉提嘅潛力🤸🏻靈活度更好、力量更強、姿勢更端正✨ 每一次上課，你都會見到自己身體突破極限，透過伸展、增強和雕塑塑造出新嘅自己。透過針對性練習，激活核心肌群，做好穩定同平衡嘅基礎。

無論你係為了舒緩背痛、肩膀痛還是頸痛，或者想預防同康復受傷，臨床普拉提都可以幫助你重獲健康。我們的課程會根據你的個人需求設計，提供全方位的療愈和康復方案🌿

DM / Contact us for booking & enquiries
📞Call | 2889 2884
📲Whatsapp | +852 6392 3236
📩 Email | info@ghghealthcare.com

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#臨床普拉提 #健康之旅 #靈活度和力量 #姿勢改善 #身心連結 #康復 #尋找平衡

11/01/2024

🌿6 Best Supplements for Runners🏃🏻跑者必備補充品

Calling all Running enthusiasts! Enhance your performance and recovery with these essential supplements✨ 跑步愛好者們必備補充品!!! 提升表現再促進恢復🔥

1️⃣ Magnesium: Boost your energy levels, maintain muscle function, and reduce post-run cramps🏃‍♂️💥
鎂：增強能量水平，維持肌肉功能並減少跑後抽筋

2️⃣ Zinc: Strengthen your immune system, support tissue repair, and promote overall well-being🛡️🌟
鋅：增強免疫系統，促進組織修復並提升整體健康

3️⃣ Vitamin B12: Support nervous system, improve energy, and fight fatigue🔋
維生素B12：改善神經系統，提高精神並抵抗疲勞

4️⃣ Omega-3 Fish Oil: Reduce inflammation, support joint health, and aid in muscle recovery🐟🔥
奧米加3魚油：減少炎症，支持關節健康並幫助肌肉恢復

5️⃣ Calcium: Maintain strong bones and prevent stress fractures🦴💥
鈣：維持骨骼強壯並預防應力性骨折

Visit GHG Healthcare and consult with our expert physiotherapists or osteopath to learn more about these supplements and how they can benefit your running journey🏃🏻 歡迎光臨GHG同我們專業物理治療師或正骨師諮詢更多關於補充品同佢哋對你跑步之旅益處嘅資訊!!

DM / Contact us for booking & enquiries

📞Call | 2889 2884
📲Whatsapp | +852 6392 3236
📩 Email | info@ghghealthcare.com

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#渣打香港馬拉松 #渣馬2024 #物理治療 #香港物理治療

Address

11/F, 152 Queen's Road Central
Central & Western District

Telephone

+85228892884

Website

http://www.ghghealthcare.com/

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