John Corbett Psychologist

09/04/2026

Feeling burnt out but it doesn’t look like the burnout you read about? John Corbett explains why burnout in high-speed global financial hubs is a different beast—shaped by constant pressure, cognitive overload, and a life that never truly switches off. Read the full post to recognize the signs and learn how to respond before it escalates: https://wix.to/W0DCW3h

By John CorbettIn my work as a psychologist, I often speak with professionals who tell me the same thing: “I know I’m burnt out—but this feels different.”And they’re right.Burnout in high-speed global financial hubs isn’t just about working too much. It’s a different pattern entirely.....

06/04/2026

Hi I am John Corbett, as a leading english-speaking psychologist, I provide compassionate counselling and psychotherapy, both in-person and online. With over four decades of experience, I specialise in Cognitive Behavioural Therapy (CBT) and other science-based therapies to help individuals and couples navigate life’s challenges. From anxiety, depression and relationship issues to sleep difficulties and other disturbances, I deliver proven and practical tools to create meaningful and lasting change.

Visit www.johncorbett.com to know more about my therapy.

cbt

28/03/2026

Struggling to switch off at night? Discover how hypnotherapy can help high-performing minds in Hong Kong reclaim restful sleep. Read practical insights and simple techniques from John Corbett that can make nights calmer and mornings more energised. Read more: https://wix.to/KqdQ3ka

Helping High-Performing Minds Switch OffBy John CorbettWhen Your Mind Won’t Switch Off at NightIf you’re high-functioning during the day but struggle to sleep at night, you’re not alone.Many professionals I work with in Hong Kong describe the same pattern: • Physically tired, but mentally al...

22/03/2026

Why are so many people in Hong Kong struggling to sleep? Discover the cultural, environmental, and lifestyle factors behind restless nights — and practical steps to reset your sleep for better health and focus. Read the full 3-minute guide: https://wix.to/fKEe4fY

For many people, it offers career growth, international networks, and a vibrant lifestyle.

04/03/2026

Why do high-achievers in Hong Kong struggle to sleep? From relentless work hours to constant connectivity, this short read breaks down the real reasons and offers practical ways to reclaim rest. Read more: https://wix.to/WkLpQBX

Hong Kong is one of the most driven cities in the world. Long working hours, global markets, cross-time-zone communication, and constant connectivity create an environment where switching off is rarely simple.

30/09/2025

When a parent sees their child struggling with focus or social interaction — or an adult wonders why life often feels harder than it should — it’s natural to ask: “Is this just me — or is there something more?” I’ve spent over 40 years helping people answer that question.

In this post, I explain how a full ADHD or Autism assessment isn’t about labels. It’s about clarity — understanding how your brain works, seeing both your challenges and your strengths, and designing a path forward with real tools tailored to you.

Read more here ⬇️

https://www.johncorbett.com/post/understanding-adhd-autism-how-assessments-bring-clarity-and-support

18/09/2025

Understanding Adult ADHD is crucial! This common yet often misunderstood condition can be managed with the right support. Read more about recent insights on Adult ADHD and how it can even become a source of strength at https://wix.to/4yqZXeV

Adult ADHD is common, real, and often misunderstood. But with the right assessment and support, it can be managed—and even become a source of strength.

17/09/2025

Check out my new video on my new Youtube Channel. Please like and subscribe if you are interested in mental health content.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/08/2025

Struggling with negative thoughts? Learn how to reframe your mindset and improve your well-being with our practical guide to Cognitive Behavioral Therapy (CBT). This article provides actionable steps to help you take control of your thoughts and lead a more positive life.

Read more:

Are you one of those many people who worry about worrying?Do you struggle with your mood and tend to worry about the smallest things?Do small things that trouble you tend to become big worries that dominate your thinking?Maybe a late text from a friend makes you instantly think they’re mad at you,...

07/10/2024

Feeling overwhelmed or anxious? One of the best ways to combat stress is through regular exercise. Whether it’s walking, running, yoga, or strength training, moving your body releases endorphins, improves mood, and helps calm your mind.

💡 Remember: Physical activity doesn’t just build strength—it nurtures mental well-being too!

🌿 Start small, and make movement a daily habit to boost your mental health.

For more tips, follow me .psychologist

02/10/2024

🌿 Understanding the Role of a Psychologist | Meet John Corbett 🌿

Curious about what psychologists really do and how they can help you? 🤔 Discover the unique role and expertise of John Corbett, a seasoned psychologist committed to guiding you through life's challenges with evidence-based care and compassion.

🔗 Read more about how John’s approach to mental health can make a difference in your journey: https://www.johncorbett.com/post/understanding-the-role-and-expertise-of-a-psychologist-meet-john-corbett

In today's fast-paced world, mental health has become more essential than ever. People from all walks of life grapple with issues ranging from anxiety and depression to relationship struggles and sleep disorders. Registered psychologists play a crucial role in aiding individuals to navigate these ch...

16/06/2024

Happy Father's Day to all the incredible dads out there! Today, we honor the love, strength, and dedication you bring to your families.