Helix Wellness

Helix Wellness Integrated physiotherapy and personal training gym to help our clients move better, feel better, look better.

Premium 1-to-1 individualised session for all kinds of pain disorders, injury rehabilitation as well as transformation training.

18/05/2026

๐ŸŒŸ 12-year-old HK Golf Junior Team golfer Isaac came to Helix with one clear goal โ€” to improve physically for his future tournaments.

We shape stronger young athletes one session at a time. Ready to level up your junior golfer?๐Ÿ‘ฆ๐Ÿป๐Ÿ‘ง๐Ÿป

Book a Golf Physio Assessment with Helix!

#็‰ฉ็†ๆฒป็™‚ #้ฆ™ๆธฏ
โ€”โ€”
๐Ÿ“ 17/F, Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
๐Ÿ“ฒ WhatsApp 6598 0008 / DM

06/05/2026

Stop using the first hole as your warm-up. ๐Ÿ›‘โ›ณ๏ธ

Skipping your prep is costing you 15 yards of carry and killing your consistency. A 5-minute dynamic warm-up:
โœ… Wakes up your glutes and core for better timing.
โœ… Lubricates joints for a full, unrestricted turn.
โœ… Protects your back from high-speed micro-tears.

Stop rushing. Start prepping. ๐Ÿš€

#็‰ฉ็†ๆฒป็™‚ #้ฆ™ๆธฏ
โ€”โ€”
๐Ÿ“ 17/F, Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
๐Ÿ“ฒ WhatsApp 6598 0008 / DM

30/04/2026

Seeing golf physio = performance + longevity โšก๏ธโ›ณ๏ธ

We assess your biomechanics, improve restricted movement (hips/spine), prevent overuse injuries, and help you generate more club speed
DM us for a golf-specific assessment ๐Ÿ“ฎ

#็‰ฉ็†ๆฒป็™‚ #้ฆ™ๆธฏ
โ€”โ€”
๐Ÿ“ 17/F, Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
๐Ÿ“ฒ WhatsApp 6598 0008 / DM

Weโ€™re hiring a Senior Physiotherapist (Full Time) at Helix Wellness! ๐Ÿ’ช๐ŸฆตWeโ€™re looking for an empathetic, caring, and acti...
15/04/2026

Weโ€™re hiring a Senior Physiotherapist (Full Time) at Helix Wellness! ๐Ÿ’ช๐Ÿฆต

Weโ€™re looking for an empathetic, caring, and active physio to join our team. At Helix Wellness, we treat all kinds of people โ€“ from kids and desk workers to sports lovers, pro athletes, and active seniors. Our goal is simple: help people get out of pain, move better, and become stronger.

You are:
โœ… A registered physiotherapist in Hong Kong
โœ… A senior physio with 2+ years of private practice experience
โœ… Fluent in English & Cantonese (Mandarin a plus)
โœ… Passionate about active recovery and movement-based care
โœ… A team player who enjoys collaborating with physios and personal trainers

We offer:
โœ… Full time position
โœ… Flexible working hours
โœ… Education subsidy
โœ… Fully equipped gym space & Clinical Pilates
โœ… Collaborative team environment โ€“ work alongside physios and personal trainers
โœ… Competitive Commission & Bonus Scheme โ€“ designed to reward your experience and client relationships
โœ… Opportunity for career progression โ€“ into senior and leadership roles within a growing practice
โœ… Autonomy in clinical decision-making โ€“ you have the freedom to choose the best treatment approaches

Ready to join us? Send your CV and a short intro about why you love active recovery to admin@helixwellness.com.hk

Tag someone who should see this! ๐Ÿ‘‡

09/04/2026

Fact: Muscle growth happens during recovery, not in the gym.
Sleep, nutrition, and rest days repair tissue and prevent injuries. Schedule them. ๐Ÿง ๐Ÿ›Œ

#็‰ฉ็†ๆฒป็™‚ #้ฆ™ๆธฏ
โ€”โ€”
๐Ÿ“17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kongโ€‹
๐Ÿ“ฒ Whatsapp 6598 0008โ€‹โ€‹ / DM

Weโ€™re hiring a Full Time Personal Trainer! ๐Ÿ’ชโœจHelix Wellness is looking for a passionate and empathetic Full Time Persona...
23/03/2026

Weโ€™re hiring a Full Time Personal Trainer! ๐Ÿ’ชโœจ

Helix Wellness is looking for a passionate and empathetic Full Time Personal Trainer to join our family. We help people of all ages, with a special focus on our mature and senior population to build strength, improve fitness, and develop a more positive outlook on life.

If youโ€™re a professional who wants to make a tangible difference in peopleโ€™s lives and work in a supportive, team-oriented environment, weโ€™d love to connect.

Requirements & Preferences:
โœ… Full Time commitment
โœ… Previous personal training experience preferred
โœ… University degree preferred
โœ… Fluent in English & Cantonese (Mandarin is a strong plus!)
โœ… Passion for working with seniors & promoting functional fitness

Ready to take the next step? Check out the details and send your CV to admin@helixwellness.com.hk .

Know someone perfect for this? Tag them below! ๐Ÿ‘‡

18/03/2026

Strengthen your core with these 3 home drills for seniors! Building core strength can improve your stability and everyday movements ๐Ÿก๐Ÿ’ช๐Ÿป

#็‰ฉ็†ๆฒป็™‚ #้ฆ™ๆธฏ
โ€”โ€”
๐Ÿ“17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kongโ€‹
๐Ÿ“ฒ Whatsapp 6598 0008โ€‹โ€‹ / DM

12/03/2026

๐Ÿš€ Your core supports your strength and balance! Explore how core strength can reduce fall risk and enhance your everyday movementsโ€”especially after 60!

#็‰ฉ็†ๆฒป็™‚ #้ฆ™ๆธฏ
โ€”โ€”
๐Ÿ“17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kongโ€‹
๐Ÿ“ฒ Whatsapp 6598 0008โ€‹โ€‹ / DM

05/03/2026

๐Ÿ”‘ ๐ŸŒ๏ธโ€โ™‚๏ธYour hips drive your golf swing! Here are three effective drills to boost your hip mobility and unleash your potential on the course.

#็‰ฉ็†ๆฒป็™‚
โ€”โ€”
๐Ÿ“17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kongโ€‹
๐Ÿ“ฒ Whatsapp 6598 0008โ€‹โ€‹ / DM

25/02/2026

โ›ณ๏ธ Want a long-lasting golf journey? Here are 3 essential tips to boost your longevity on the course!

1๏ธโƒฃ Commit to regular strength training.
2๏ธโƒฃ Address stiffness and pain early.
3๏ธโƒฃ Get properly fitted equipment! ๐Ÿ’ช

Maximize your game and enjoy every swing!

#็‰ฉ็†ๆฒป็™‚ #้ฆ™ๆธฏ
โ€”โ€”
๐Ÿ“17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kongโ€‹
๐Ÿ“ฒ Whatsapp 6598 0008โ€‹โ€‹ / DM

๐Ÿดโœจ Happy Chinese New Year from Helix Wellness! As we gallop into the Year of the Horse, may you embrace strength, vitali...
17/02/2026

๐Ÿดโœจ Happy Chinese New Year from Helix Wellness!

As we gallop into the Year of the Horse, may you embrace strength, vitality, and a spirit of adventure! Letโ€˜s make 2026 a year of pain-free with strong health together! ๐Ÿงง

#็‰ฉ็†ๆฒป็™‚ #้ฆ™ๆธฏ
โ€”โ€”
๐Ÿ“17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kongโ€‹
๐Ÿ“ฒ Whatsapp 6598 0008โ€‹โ€‹ / DM

Address

17F Li Dong Building, 9 Li Yuen Street East, Central
Central & Western District
00000

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 13:00

Website

http://www.helixwellness.com.hk/booking

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