Helix Wellness

Helix Wellness Integrated physiotherapy and personal training gym to help our clients move better, feel better, look better.

Premium 1-to-1 individualised session for all kinds of pain disorders, injury rehabilitation as well as transformation training.

24/10/2025

🎾 ✨ Wrist and Elbow: The Power Players in Pickleball!

These joints are essential for precise shots and control. Start your game right with these drills to protect your wrists and elbows, keeping you strong and injury-free! πŸ’ͺ

Venue support

#物理治療 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
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17/10/2025

πŸ”₯ Get Ready to Paddle Up! Warming up is key to a great game! Stretch it out and get ready to smash! πŸ’₯🎾

Venue support

#物理治療 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
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08/10/2025

πŸ” Wrist Pain Test! If you’re experiencing pain on the inner side of your wrist, try this quick test to check if there is a cartilage injury.

If you hear clicking and feel pain, don’t hesitate to seek professional medical help!

#物理治療 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
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02/10/2025

πŸ‘‹πŸŽΎ Say goodbye to Tennis Elbow! Incorporate wrist extensions, arm movements, and single-arm planks into your routine for relief and prevention. Let’s strengthen those muscles and get back to the game!

#物理治療 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
πŸ”— Link in Bio

Hear What Our Clients Say! 🌟Swipe through to check out the latest Google Reviews for Helix Wellness! πŸ’ͺ From incredible r...
17/06/2025

Hear What Our Clients Say! 🌟
Swipe through to check out the latest Google Reviews for Helix Wellness! πŸ’ͺ From incredible recoveries to personalized care, our team is making a difference.

Trust the journeyβ€”book your session with us today 🎯

#物理治療 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
πŸ”— Link in Bio

Celebrate Mother’s and Father’s Day with us! 🎊 Show them that staying active can be fun and fulfilling! πŸ’ͺ❀️ Special pack...
19/04/2025

Celebrate Mother’s and Father’s Day with us! 🎊 Show them that staying active can be fun and fulfilling! πŸ’ͺ❀️
Special packages and a FREE session for you and your parents!
DM us to know more πŸ“₯

*Terms and Conditions apply

#物理治療 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
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”

Kung Hei Fat Choi from the Helix Family to you πŸŽ‰πŸ§§Wishing everyone stay strong and painfree in the coming Year of Snake 🐍...
29/01/2025

Kung Hei Fat Choi from the Helix Family to you πŸŽ‰πŸ§§
Wishing everyone stay strong and painfree in the coming Year of Snake πŸπŸ‹οΈ

#物理治療 #袅聲泒 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
πŸ”— Link in Bio


Congratulations to our Helix-sponsored Hong Kong Team athletes Anthony Chung, Karinne Tam & Jung Chan for their outstand...
15/10/2024

Congratulations to our Helix-sponsored Hong Kong Team athletes Anthony Chung, Karinne Tam & Jung Chan for their outstanding achievement in the National In-line Speed Skating Competition 2024! πŸ₯‡βœ¨

Helix is incredibly proud to be able to support them on their journey to success!

Looking to take your fitness to new depths? Dive into the world of water sports and discover a full-body workout thatβ€˜s ...
05/07/2024

Looking to take your fitness to new depths? Dive into the world of water sports and discover a full-body workout thatβ€˜s easy on your joints!

Here are some top benefits of participating in water sports. Make a splash in the coming hot summer πŸŒŠπŸ’¦

#物理治療 #袅聲泒 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
πŸ”— Link in Bio


Needles may be involved, but physiotherapy acupuncture and Chinese acupuncture are quite different. Check out the unique...
19/06/2024

Needles may be involved, but physiotherapy acupuncture and Chinese acupuncture are quite different. Check out the unique qualies of each!

#物理治療 #袅聲泒 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
πŸ”— Link in Bio


We are thrilled to announce that Helix Wellness will be official physiotherapist sponsors for this year’s HKFC Standard ...
20/05/2024

We are thrilled to announce that Helix Wellness will be official physiotherapist sponsors for this year’s HKFC Standard Chartered Soccer 7s 2024. ⚽

We will have stationed physios throughout the tournament to ensure the players are able to perform at their best.

Contact us if you would like to come and support your favourite team! πŸ“₯

#物理治療 #袅聲泒 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
πŸ”— Link in Bio


Did you know that knee osteoarthritis is one of the most common types of arthritis, affecting millions worldwide? As we ...
17/04/2024

Did you know that knee osteoarthritis is one of the most common types of arthritis, affecting millions worldwide? As we age, the cartilage in our knees can start to break down, causing pain, stiffness and loss of mobility🦡🏻

Swipe left to learn how to manage or even prevent knee osteoarthritis!

Address

17F Li Dong Building, 9 Li Yuen Street East, Central
Central & Western District
00000

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 13:00

Website

http://www.helixwellness.com.hk/booking

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