Helix Wellness

Helix Wellness Integrated physiotherapy and personal training gym to help our clients move better, feel better, look better.

Premium 1-to-1 individualised session for all kinds of pain disorders, injury rehabilitation as well as transformation training.

02/01/2026

πŸ§˜β€β™€οΈ Sitting too long?

Combat tight hips and improve your flexibility with simple pilates reformer techniques! Say goodbye to discomfort and hello to a more mobile lifestyle. 🌈

β€”β€”
Stay Strong Stay Pain Free with Helix 🧬

πŸ“17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong​
πŸ“² Whatsapp 6598 0008​​ / DM

27/12/2025

Protect your back while golfing! πŸŒοΈβ€β™‚οΈ Strengthen your core, back, and glutes to support your lower back during golf swings

β€”β€”
Stay Strong Stay Pain Free with Helix 🧬

πŸ“17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong​
πŸ“² Whatsapp 6598 0008​​ / DM

#物理治療

17/12/2025

πŸŒοΈβ€β™‚οΈ Why does back pain plague golfers?

Learn how the mechanics of your swing can impact your lower back. Strengthening your spine is crucial for a healthier game! ⚠️

β€”β€”
Stay Strong Stay Pain Free with Helix 🧬

πŸ“17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong​
πŸ“² Whatsapp 6598 0008​​ / DM

#物理治療 #ε₯θΊ« #香港

11/12/2025

🌟 Say goodbye to trigger fingers! Try these simple home routines! 🏠πŸ’ͺ

#物理治療 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
πŸ”— Link in Bio

04/12/2025

πŸ’”πŸ––πŸ» Morning stiffness in fingers? It could be trigger fingers! Don’t ignore the signs.

#物理治療 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
πŸ”— Link in Bio

27/11/2025

Katherine conquered her trigger finger in just two cycles of treatment at Helix at the age of 73 and continues her senior training with joy. Age is just a number when you invest in your wellness! πŸŒˆπŸ‹οΈβ€β™€οΈ

#物理治療 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
πŸ”— Link in Bio

21/11/2025

Why Seniors Should Jump!

Jumping enhances bone and leg strength to prevent falls. Begin with gentle hops, and remember: it’s not about how high you jump, but how well you build resilience. Let’s go for it! πŸš€πŸƒβ€β™‚οΈ

#物理治療 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
πŸ”— Link in Bio

13/11/2025

πŸ’– Run for Your Health! Wondering if running is for seniors?

It absolutely can be! Embrace the benefitsβ€”stronger heart, healthier bones, and a brighter mood. Just take it at your own pace! πŸš€πŸƒβ€β™‚οΈ

#物理治療 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
πŸ”— Link in Bio

07/11/2025

Recover Fast, Play Harder!

Simple recovery steps to keep you ready for your next Pickleball game. Let’s go! πŸš€πŸŽΎ

Venue support

#物理治療 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
πŸ”— Link in Bio

03/11/2025

Incorporate these simple exercises into your routine to improve stability and prevent injuries on the court. Strong ankles mean better balance and control! πŸ’ͺπŸ’š

πŸ’š 3-Way Toe Tap
πŸ’š Single Leg Hop on Straight Line
πŸ’š Heel to Toe Walk with Heel Raise

Venue support

#物理治療 #ε₯θΊ« #香港
______________________
🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
πŸ”— Link in Bio

24/10/2025

🎾 ✨ Wrist and Elbow: The Power Players in Pickleball!

These joints are essential for precise shots and control. Start your game right with these drills to protect your wrists and elbows, keeping you strong and injury-free! πŸ’ͺ

Venue support

#物理治療 #ε₯θΊ« #香港
______________________
🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
πŸ”— Link in Bio

17/10/2025

πŸ”₯ Get Ready to Paddle Up! Warming up is key to a great game! Stretch it out and get ready to smash! πŸ’₯🎾

Venue support

#物理治療 #ε₯θΊ« #香港
______________________
🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
πŸ”— Link in Bio

Address

17F Li Dong Building, 9 Li Yuen Street East, Central
Central & Western District
00000

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 13:00

Website

http://www.helixwellness.com.hk/booking

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