Central Wellness

Central Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Central Wellness, Osteopathic Doctor, 6/F, On Lan Centre, 15 On Lan Street, Central & Western District.

Central Wellness is an integrative natural health clinic offering multiple allied health disciplines that work side-by-side to ensure every patient receives optimum health care.

Our much-loved Osteopath is returning to Central Wellness for one day only — Wednesday, 17 September.A rare chance to bo...
21/08/2025

Our much-loved Osteopath is returning to Central Wellness for one day only — Wednesday, 17 September.

A rare chance to book a session with Alessio during his visit to Hong Kong. 📅 Limited appointments available — reserve yours now.

WhatsApp 6801 7513

Join our FREE support group with psychotherapist & couples counsellor Priyana — a safe, welcoming space for parents and ...
15/08/2025

Join our FREE support group with psychotherapist & couples counsellor Priyana — a safe, welcoming space for parents and parents-to-be to:
- Build emotional resilience
- Connect with those who understand
- Learn strategies for a calmer, more confident parenthood

📅 Saturday, 23 August 🕜 1:30 PM
📍 Central Wellness – 6/F On Lan Centre, 15 On Lan St. Central, HK

✨ Parenthood is a journey. Let’s take the first step together.
⚠️ Spots are very limited to keep the group intimate — secure yours now!

Start the school year strong! Our Paediatric Osteopathic Check-Up is designed to support your child’s physical and postu...
14/08/2025

Start the school year strong! Our Paediatric Osteopathic Check-Up is designed to support your child’s physical and postural development. Early detection means early action — ensuring they stay comfortable, active, and ready for learning.

📍 Central & Stanley Clinics
💲 Special Price: $980 (Valid until 30 Sept)
👩‍⚕️ With any of our Osteopaths

📲 Book now and give your child the best start to the school year!

  to when our osteopaths were recognised on the covers of HK leading wellness magazines 📰✨These features were a proud mo...
07/08/2025

to when our osteopaths were recognised on the covers of HK leading wellness magazines 📰✨

These features were a proud moment — not just for the individuals involved, but for the whole clinic team!

📍Want to experience the difference expert osteopathic care can make? We're here for you.

Central is open and Stanley reopens on August 18th - we are already taking bookings! 👋



⭐Get a complimentary infrared sauna session ⭐This summer, your initial consultation in Osteopathy, Massage, Naturopathy ...
01/08/2025

⭐Get a complimentary infrared sauna session ⭐

This summer, your initial consultation in Osteopathy, Massage, Naturopathy or any other of our services includes a complimentary infrared sauna session—because real wellness goes deeper than the surface!

🌿 Infrared therapy is clinically shown to:
• Increase peripheral circulation, supporting oxygen delivery and tissue healing
• Stimulate natural detoxification through enhanced sweating
• Soothe the autonomic nervous system, helping to reduce stress
• Accelerate muscle recovery by reducing inflammation

Step into the infrared sauna at Central Wellness and experience the physiological reset your body’s been asking for.

📍 Central location only | Offer valid through summer

📍Staying Local This Summer? So Are We.While our Stanley clinic takes a restorative pause (reopening on August 18), our C...
17/07/2025

📍Staying Local This Summer? So Are We.

While our Stanley clinic takes a restorative pause (reopening on August 18), our Central location remains fully OPEN and ready to support your health. From Osteopathy for postural fatigue and musculoskeletal tension to Sports Massage for targeted pain reduction and relaxation, as well as many other alternative therapies - our team is here all summer long!

Whether you're staying in the city or just passing through, your care doesn't have to go on hold.

📍 Central Wellness: Open All Summer | 📅 Stanley reopens August 18

Sale on all supplements ends today!!Order now and pick up at your convenience.🚚 Free delivery (in Hong Kong) for orders ...
04/07/2025

Sale on all supplements ends today!!
Order now and pick up at your convenience.
🚚 Free delivery (in Hong Kong) for orders over $300.

🛒 Buy 2 = 10% off
🛒 Buy 3 = 20% off

WhatsApp 6801 7513




Travelling now or soon? Save this!! 🔖 Naturopath Sarah ( ) shares easy, practical swaps to lighten your toxic load and f...
04/07/2025

Travelling now or soon? Save this!! 🔖 Naturopath Sarah ( ) shares easy, practical swaps to lighten your toxic load and feel more energised while eating out or on-the-go — without sacrificing convenience. 🍽✈️💧

From smarter meal picks to herbal must-haves, these wellness tips are designed to help you (and your family) stay grounded, vibrant, and resilient all summer long.

💚 We’re open all summer at our Central location — it’s the perfect time to reboot. Book a naturopathic consult and give your body the reset it’s been craving after a big first half of the year.

WhatsApp 6801 7513

⭐ Sale extended!!! ⭐Ends this Friday 4th of July. When it comes to supplements, quality matters. Now is your chance to s...
30/06/2025

⭐ Sale extended!!! ⭐
Ends this Friday 4th of July.

When it comes to supplements, quality matters. Now is your chance to stock up on our practitioner-prescribed, high grade supplements. Contact us any time to enquire. Our practitioners can guide you towards the best options for you.

Order now and pick up at your convenience.
🚚 Free delivery (in Hong Kong) for orders over $300.

🚨 Only a few days left! Our Supplement Sale ends Monday, June 30.If you're heading off on holiday, don't forget your sup...
24/06/2025

🚨 Only a few days left! Our Supplement Sale ends Monday, June 30.

If you're heading off on holiday, don't forget your supplements. Here are some of our Travel Essentials:
✔️ Digestive Enzymes – For smoother digestion while dining out
✔️ Restore Hydration – Replenish fluids post-flight or after sun exposure
✔️ Magnesium – Supports restful sleep and recovery after active days

🛒 Buy 2 = 10% off
🛒 Buy 3 = 20% off

Not sure what’s right for you? Our practitioners are here to help. Reach out for personalised recommendations tailored to your travel plans or health needs.

WhatsApp 6801 7513

✈️ Jetting off soon? Don’t forget your Travel Supplement Essentials!Whether you're indulging in exotic eats, staying act...
19/06/2025

✈️ Jetting off soon? Don’t forget your Travel Supplement Essentials!
Whether you're indulging in exotic eats, staying active, or toasting to new adventures, the right supplements can help you stay balanced and energized.

🧳 Our top picks to pack:
✔️ Digestive Enzymes – support smooth digestion when eating out
✔️ Restore Hydration – bounce back from sun, flights… and even hangovers 🍹
✔️ Magnesium – aids restful sleep and muscle recovery after active days

🎉 Sale ends June 30th!
👉 Buy 2 supplements = 10% off
👉 Buy 3 = 20% off

Get travel-ready with Central & Stanley Wellness — before takeoff! 🌍

You don’t need to wake up at 5 a.m. You don’t need a perfect plan, an app, or a new routine.Just your shoes. Your breath...
16/06/2025

You don’t need to wake up at 5 a.m. You don’t need a perfect plan, an app, or a new routine.
Just your shoes. Your breath. A bit of sky.

Tomorrow morning — if you’re not rushing out the door (or even if you are) — consider stepping outside for ten quiet minutes.

It may change more than just your morning.

🌿 Sarah ( ), our naturopath, shares why a few minutes of morning sun might be the reset your mind and body are craving. (Link in bio)

We are sending a team of healthcare professionals to an orphanage in India, and we need your help!100% of your generous ...
20/07/2023

We are sending a team of healthcare professionals to an orphanage in India, and we need your help!

100% of your generous sponsorship will go towards providing goods and services to the Spandana Society.

You can sponsor via Payme:
https://payme-cashout-secure.hsbc.com.hk/?page=merchantPayCode&url=https://qr.payme.hsbc.com.hk/2/B3E1yfAEHtdPuRnn4XH8Qa

Or via FPS: 6801 7513

Or DONATE GOODS & SERVICES for the SILENT AUCTION we'll be hosting to raise funds in August!

Contact us at 6801 7513 for details.

Learn more about the at www.spandanasociety.in

We are sending a team of healthcare professionals to an orphanage in India, and we need your help!

Please consider sponsoring us! 100% of your generous sponsorship will go towards providing goods and services to the Spandana Society.

You can sponsor via Payme:
https://payme-cashout-secure.hsbc.com.hk/?page=merchantPayCode&url=https://qr.payme.hsbc.com.hk/2/B3E1yfAEHtdPuRnn4XH8Qa

Or via FPS: 6801 7513

Or DONATE GOODS & SERVICES for the SILENT AUCTION we'll be hosting to raise funds in August! Contact us at 6801 7513 for details.

Learn more about the at www.spandanasociety.in

06/09/2022

Has your kid returned to school after the long summer break and is coming home with red eyes, a sneezing spurt, and sometimes a runny nose? Take action to boost the healing response of your child's body. Consider Homeopathy to treat your kids in the safest way.

We have been nominated in Liv Magazine's Wellness & Lifestyle Awards 2022 in the category Best Complementary Wellness Ce...
19/08/2022

We have been nominated in Liv Magazine's Wellness & Lifestyle Awards 2022 in the category Best Complementary Wellness Centre and Best Osteopath!

If you like what we do, please vote for us using the link below. It’s super quick and easy! You just have to introduce your email address, and you can find Central & Stanley Wellness in the Wellness section, and Damien in the Osteopath section! 😃

https://liv-magazine.com/cast-you-vote-in-the-2022-wellness-lifestyle-awards/

The voting will run until midnight on August 21, so we only have a few days left.

Thank you for your support! ☺️

vote for your favourite brands in the 2022 Wellness & LIfestyle Awards! Winners will be announced in the October issue of Liv Magazine.

26/04/2022

Discover the holistic approach to healing that treats the person, not just the disease.

18/02/2022
18/02/2022

Highlighting another beautiful product part of our CNY SALE! 🧧 From now until February 28th Buy 1 get 5% off, buy 2 get 10% off, buy 3 get 15% off. Offer valid in ALL OUR SUPPLEMENTS & WELLNESS PRODUCTS!

Here’s what we love about , tried and tested by our team:

Purality 's Reset Essence is unique because it helps restore skin balance acting on its protective microbiome with Rhodiola stem cells, Prebiotics & Probiotics.

Plurality is balance for your skin and for the planet:
🌿 Entirely recyclable products
🌿 95% natural ingredients
🌿 No nasties (BHA, hormone disruption, toxic to environment, EDTA, toxic to the human body)

Also, their signature Essence "Skin Reset" treatment is customizable thanks to the Live Duos, booster shots that mixed with the Essence Reset create an Activated Essence.

🧡 Revive = Regenerating⁣
💕 Renew = Second skin protector
💚 Shield = Glow and youth booster⁣

Pop by our clinics or get in touch with our reception team to order. PLUS we offer free delivery so call in to place your orders!

📞 2866 0288 (Central) / 2372 9700 (Stanley)
📧 reception@stanleywellnesscentre.com

18/02/2022

These recipes rich in vitamins A, E, C, selenium and zinc, might not save you from harmful viruses, but they will for sure support your body functions. And a strong healthy body has more chances to fight diseases of any kind.

Victoria, our super   and   therapist is back from Maternity and treating again at our Central location!In case you have...
25/10/2021

Victoria, our super and therapist is back from Maternity and treating again at our Central location!

In case you have not heard, she had her first baby girl last July :)

She has availability Wednesday mornings starting this week, so be sure to book quick!


Tel: 2866 0287 / WhatsApp: 6801 7513 
reception@stanleywellnesscentre.com

Victoria’s specialities include:

👶🏻 Paediatrics (neurodevelopment and musculo-skeletal)

🙌 Treating many kinds of scars with McLoughlin Scar Tissue Release (MSTR)®

🤰🏻Mother & Baby Bowen: pre/post-natal mothers, infants with colic, torticollis and eczema

😓 Fascia Bowen: exceptionally useful in clients with chronic pain and fatigue

https://stanleywellnesscentre.com/our-practitioners/victoria-crowe

The brain is very sensitive to dehydration. When the child is dehydrated, it can result in the jamming of thoughts or th...
20/10/2021

The brain is very sensitive to dehydration. When the child is dehydrated, it can result in the jamming of thoughts or the inability to retain information as effectively as possible.

Claire Bonnaud, our Adaptogenese Kinesiologist, explains why this happens in our latest post (LINK IN BIO).

Most of the foods we eat today contain chemicals to extend their shelf life in stores. Many of these products contain “toxic” elements that the body has to work on eliminating. The lymphatic system helps eliminate these wastes and its circulatory system is mainly activated by muscle movements.

Some children are able to move constantly so that the over-stressed lymphatic system does its job. However, if the body has trouble eliminating excess toxins, it will use other organs, by “indirect elimination”. For example, the skin with the appearance of acne, the tonsils with repeated sore throats, or the brain with loss of memory function.

That's why one of the first things to do when a child is tired and/or inattentive should be to give him/her water to drink.

Pure water is one way to help the body eliminate toxins. Also, in the event of an organ overload, Adaptogenese Kinesiology can be an effective tool to drain the organs that need it, as well as to correct a possible general dehydration or related to a specific organ.

🙋🏻‍♀️ Reach out if you have any questions or think you might benefit from an assessment. Claire is available both in Central and Stanley

Have you heard the saying 10% of life is what happens to you and 90% how you react?Here are some things you can do when ...
18/10/2021

Have you heard the saying 10% of life is what happens to you and 90% how you react?

Here are some things you can do when feeling overwhelmed:

😮‍💨 Breathe Deeply: It can be as simple as taking 5 minutes, breathing 6-10 deep breaths per minute. This will help slow your heart rate, and and can instantly help you to feel calmer

🚶🏾‍♀️ Exercise: It doesn’t have to be a full-on gym workout. It can be a walk or a jog, a bike ride or some yoga

💪 Relax your muscles: the physical influences the mental. Tense and release all of your muscle groups, which then in turn will make you feel mentally relaxed as you feel the tension being released

🌤Take an emotional time out: do something that has nothing to do with the origin of your stress! Read a book, go to a park, anything that means that you take time away from your problems

🧹 Have a clear up: decluttering or tidying will make you feel less stressed, as you will be taking a break and also feel accomplished for getting something positive done

✍️ Writing it down: things feel more ‘real’ and manageable when they are ‘out of your head’ and written down

💦 Drink water: yes, you heard right! This simple act can improve our mood. Water is important for brain function and helps relieve stress

🙇🏽‍♂️ Recall this emotion: you’ve perhaps had a similar experience in the past. Was is all that bad in the end? Think about how you got over that emotion before and how you overcame it. Every experience is valuable, and this one too

🧏‍♀️ Speak to someone: Talk about how you’re feeling, or talk about something completely unrelated. It doesn’t matter, as long as you it helps you feel connected with someone and blow off steam

🤔 Rethink your situation: This is not just about thinking positive thoughts. Try to look at your problem from a different perspective. Cognitive behaviour therapy (CBT) can help to see things differently and how the way we think about things plays a big part in how we see them.

You can master skills like CBT by booking a session with one of our mental health counsellors and psychologists. Reach out to us to have a chat today.

📞 2866 0287 (Central) / 2372 9700 (Stanley)

Today we are closed due to the T8 warning, and tomorrow is general holiday…but we’ll be right back at it Friday from 8:3...
13/10/2021

Today we are closed due to the T8 warning, and tomorrow is general holiday…but we’ll be right back at it Friday from 8:30am, so do not hesitate to reach out to us to book your appointments! 👊 We hope you are keeping safe and able to enjoy some down time ☕️

If you’ve picked up a copy of this month’s Liv magazine, you might have seen us talking about FUNCTIONAL MEDICINE! Link in BIO (page 32)

At CS&W several of our practitioners are trained in Functional Medicine. Dr Damien, Katie and Maxi have undergone extensive training in this individualized, patient-centered, science-based approach that helps restore health by addressing the root causes of disease.

Anyone who is facing a chronic condition, including and not limited to gut disorders, to autoimmune diseases, hormone imbalances and chronic pain conditions, can benefit from Functional Medicine.

Did you know...?

- 50% of adults have at least one chronic health condition*

- 25% of adults have two or more chronic health conditions**

- Chronic Disease accounts for 86% of all healthcare costs

Sources:
Ward et al. Prev Chronic Dis. 2014;11:11:130389
Wang et al. Lancet. 2016;388(10053):1459-544
Gerteis et al. Agency for Healthcare Research and Quality

Functional medicine has proven to reverse this trend by providing better outcomes in the long term.

Learn more about this at ifm.org

Get in touch with us to find out more or to book an appointment.

Address

6/F, On Lan Centre, 15 On Lan Street
Central & Western District

Opening Hours

Monday 08:30 - 18:30
Tuesday 08:30 - 18:30
Wednesday 08:30 - 18:30
Thursday 08:30 - 18:30
Friday 08:30 - 18:30
Saturday 09:00 - 13:00

Telephone

+85228660287

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