What are the opening hours?

Monday 07:00 - 20:00 Tuesday 07:00 - 20:00 Wednesday 07:00 - 20:00 Thursday 07:00 - 20:00 Friday 07:00 - 20:00 Saturday 07:00 - 17:00 Sunday 07:00 - 17:00

The Yoga Room HK

HAPPENINGS: https://linktr.ee/yogaroomhk

We warmly welcome all new practitioners, please see this pa

The Yoga Room is a boutique yoga studio in the heart of Sheung Wan.We warmly welcome all new practitioners, please see this page for news and events and take a look at our new website for more detailed information.

02/01/2026

Starting 2026 strong with our upcoming events at The Yoga Room. Designed to inspire & uplift your practice, we have something for everyone! ✨

📆 17 Jan PMQ Silent Disco Zumba Dance with
📆 18 Jan Fascial Release & Gua Sha Self-massage Workshop with
📆 18 Jan Silent Disco Inside Flow at The Pulse with
📆 31 Jan Supercharge Your Dreams: Visualise & Craft your wishes on paper
📆 14 Feb A Concert for Joy, Love & Healing with & Friends
📆 28 Feb-1 Mar The Intelligent Flow Mobility Method with

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

22/12/2025

Spend your Christmas days with our studio and immerse yourself in our special holiday yoga classes! 🧘‍♀️💖

Join us for uplifting sessions designed to help you unwind, reflect, and reconnect with your inner peace during this busy time of year & celebrate the joy of the season together!

🌟23 Dec 6:15PM – Inside Flow with .au_yoga (Christmas theme)
🌟24 Dec 5:00 PM – Inside Flow with (Christmas theme)
🌟25 Dec 9:30 AM – Vinyasa Flow with
🌟25 Dec 11:00 AM – Yin & Myofascial Release with
🌟26 Dec 10:30 AM – Vinyasa Flow with
🌟26 Dec 12:00 PM – Deep Stretch with

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

11/12/2025

💃🏻Silent Disco Zumba Dance at PMQ with Luci✨

📆 Date: 17 January 2026 (Saturday)
🕟 Time: 4-5pm
📍Venue: Rooftop Garden, 4/F PMQ
🌟 Fee: HK$200 per pax

Get ready to turn up the music and dance to the beat at our Silent Disco Zumba Dance with Luci at PMQ!

Put on our glowing headphones and flow to curated music over Zumba Dance on the rooftop of PMQ🎧 led by The Yoga Room Zumba instructor - Luci.

☝🏽 Location: PMQ, 35 Aberdeen Street, Central, HK *Please arrive 15 mins before class in order to register and settle down.

☝🏽 What to bring:
· Small Towel
· Water
· Sunscreen

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

10/12/2025

This holiday season, we’re spreading the cheer with a special promotion! 🎁🌟

Join our studio as a NEW STUDENT and unlock an exclusive intro offer — plus, enjoy a Starbucks Voucher on us! ☕❤️

💝 𝟑-𝐜𝐥𝐚𝐬𝐬 𝐩𝐚𝐜𝐤 (𝐕𝐚𝐥𝐢𝐝 𝐟𝐨𝐫 𝟐 𝐰𝐞𝐞𝐤𝐬) 𝐇𝐊$𝟒𝟖𝟎
💝 𝟔-𝐜𝐥𝐚𝐬𝐬 𝐩𝐚𝐜𝐤 (𝐕𝐚𝐥𝐢𝐝 𝐟𝐨𝐫 𝟐 𝐰𝐞𝐞𝐤𝐬) 𝐇𝐊$𝟖𝟒𝟎

It’s the perfect time to start your wellness journey while treating yourself to a festive drink. Limited offer in December only, Don’t miss out!

市面上的瑜伽課程林林總總，新手的您不知從何選擇，不妨來 The Yoga Room 展開您的瑜伽之旅🌱

The Yoga Room 位於上環中心地帶，我們為每位學員提供瑜伽用具、清水、毛巾和淋浴設施；專業導師指導，小班教學，讓不同程度的學生得到最優質的瑜伽體驗🧘🏻‍♀️

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

09/12/2025

🪩 Silent Disco Inside Flow at The Pulse with Laura 🌊

Get ready to kick off 2026 with our first outdoor yoga event - Silent Disco Inside Flow at The Pulse with Laura!
.hongkong

📆 Date: 3 January 2026 (Saturday)
🕟 Time: 4:30-5:45pm
📍Venue: Rooftop, East Wing, The Pulse
🌟 Fee: HK$220 (Class) HK$270 (Class + Mat Rental)
*Each participant will receive a HK$50 voucher from The Pulse (can be used for spending over HK$100), Limited spots only!

🎧 Put on our glowing headphones and flow to curated music over Inside Flow Practice on the rooftop of The Pulse, Repulse Bay led by The Yoga Room Inside Flow Teacher - Laura.

☝🏻 Location: The Pulse, 28 Beach Road, Repulse Bay, Hong Kong

🚏How to get there:
Central (Exchange Square) – Repulse Bay
Bus : 6, 6A, 6X, 66, 260

Causeway Bay (Jardine’s Bazaar) – Repulse Bay
Minibus :40, 40X

☝🏻 What to bring:
· Your own yoga mat
· Small Towel
· Water
· Sunscreen

☝🏻 Please arrive 15 mins before class in order to register and settle down.

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

08/12/2025

As we gathered in the healing energy of our yoga community, we hosted Silent Disco Inside Flow at last Saturday for a cause close to our hearts, raising funds for those affected by the recent tragic fire in Tai Po.❤️

The flow led by .hongkong reminded us that even 2025 may not be the best year for some of us, we can find strength and support in one another.

Thank you everyone who joined us for this special evening & PMQ for supporting our event.

Together, we believe that the best is yet to come! 🌈

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

28/11/2025

WE STAND TOGETHER.

In light of the recent tragedy in Tai Po, we are reminded of the strength and resilience of our community.
Our focus is now on helping those affected and rebuilding lives.

We support the establishment of the HK$300 million support fund announced by Chief Executive John Lee Ka-chiu to aid residents and recovery efforts.

Our next outdoor event, “Silent Disco Inside Flow,” scheduled for December 6th at 4:30pm at PMQ, will be designated as a Charity Class. All contributions from those who have already signed up will go directly to the support fund, and anyone wishing to join will have their contributions fully donated as well. If you are unable to attend, you can still make a direct contribution to the fund.

You can contribute directly to the fund:
Bank of China (Hong Kong)
Account Number: 012-875-2-190159-7
Account Name: Support Fund for Wang F*k Court in Tai Po

Let’s come together and support our community.
May everyone stay safe!

☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

25/11/2025

🪕Sound as Shakti – Shakti as Sound with Nora

✨40-hr Teacher Training - A Living Immersion into the Sonic Body of Shakti✨Yoga Alliance CE Credits (YACEP)

📆 Dates: 16&23 Jan 2026 (Fri), 17&18 / 24&25 Jan 2026 (Sat&Sun)
🕥 Time: Fri 5-9pm, Sat&Sun 9am-6pm
📍Venue: The Yoga Room, Hong Kong
🌟 Fee: HK$7,600 (EB) HK$9,800 (R)

Sound is not just a tool—it is a living intelligence. This immersive journey invites you into the vibrational heart of ancient wisdom and embodiment, where mantra, breath, movement, and vibration awaken the subtle body and ignite remembrance of our Being.

For teachers, sound workers, musicians, and seekers who wish to deepen and further explore the realm of sacred sound through Shakti in Her vibrational form.

Guided by Nora Lim — Vedic Healing Chants teacher (KYM), Sri Vidya initiate, and founder of Living Shakti Sadhana. Nora is presently based in Amman, Jordan.
Instagram: | www.livingshakti.com

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

19/11/2025

✨Enhance your physical and mental well-being through fascia release.✨

📆 Date: 11 January, 2026 (Sun)
🕙 Time: 10:00am-12:00pm
🌟Per pax: HK$400 / HK$480 Gua Sha Tools included
📍Venue: The Yoga Room

Enhance your physical and mental well-being through fascia release. This workshop is designed for office workers, people who sit for extended periods, and fitness enthusiasts. Content includes fascia release techniques, self-massage, stretching exercises, and mindfulness practices to promote flexibility, reduce muscle tension, relieve pain, and improve overall fascial health.

📌What You’ll Learn
👉🏼Muscle Fascia Fundamentals: Understand what myofascial is, how fascial lines interconnect throughout the body, and their role in posture, movement, and overall function..

👉🏼Self-Myofascial Release and Gua Sha Techniques: Learn to use massage balls for fascial stretching and perform targeted self-release on various muscle groups to reduce tension and discomfort.

👉🏼Stretching and Mobility: Practice a series of stretching movements designed to enhance flexibility and joint mobility, targeting different muscle groups for improved body movement.

📌Benefits
Participants will experience deep relaxation and relief from physical tension, enhanced flexibility, and effective pain management.

12/11/2025

🧣Join us for a special immersive sound healing experience to honor the profound energy of the Winter Solstice.

📆 Date: 20 December 2025 (Saturday)
🕣 Time: 4:30-5:45pm
🌟 Fee: HK$220 per pax
📍Venue: 3/F Studio, The Yoga Room

In a warm, supportive space, you will be lulled into a state of deep restorative relaxation by the resonant, therapeutic vibrations singing bowls, symphonic gongs, chimes, and other sound instruments. These ancient instruments work on a cellular level to:

* Recalibrate your nervous system and release deeply held stress and tension.
* Clear emotional and energetic blockages, creating space for new growth and possibilities.
* Guide you into a meditative state (alpha/theta brainwave states), promoting profound rest and inner peace.
* ⁠Align with the natural cycle of renewal, helping you connect with your inner wisdom and intuition.

The session will begin with gentle breathwork and a guided meditation to ground your energy and set a personal intention for the coming lighter days. As the sounds wash over you, simply lie back, breathe, and allow yourself to be held in a supportive container of sound.

Come as you are—tired, curious, or simply in need of a pause from the busy festive season. Leave feeling lighter, rejuvenated, and reconnected to the enduring hope and light within yourself.

11/11/2025

✨Intelligent Sequencing Rooted in Mobility Science✨

This professional training blends modern mobility science with intelligent yoga sequencing. Participants will learn how joint mechanics, active flexibility, and end-range strength support longevity and intelligent movement.

📆 Dates: 28 Feb - 1 Mar 2026 (Sat-Sun)
🕥 Time: Saturday: 10:30–13:30 & 14:00–17:00 (6 hours) Sunday: 10:00–14:00 (4 hours)
🌟 Fee: HK$2,400 (EB) HK$3,000 (R)

📌 Day 1 — Mobility Foundations & Joint Control
• Flexibility vs. control
• Joint function and usable range of motion
• CARs for assessment & maintenance
• PAILs/RAILs applied to yoga
• End-range strength & active flexibility drills

📌 Day 2 — Intelligent Sequencing & Teaching Application
• Sequencing based on joint priorities & planes of movement
• Preparing the body progressively for peak postures
• Understanding spinal strategy
• Class planning frameworks & transitions
• Practical application to teaching Ideal for yoga teachers, trainers, and committed practitioners who value intelligent, science-informed practice.

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

Address

104 Jervois Street, Sheung Wan
Central & Western District

Opening Hours

Monday	07:00 - 20:00
Tuesday	07:00 - 20:00
Wednesday	07:00 - 20:00
Thursday	07:00 - 20:00
Friday	07:00 - 20:00
Saturday	07:00 - 17:00
Sunday	07:00 - 17:00

Telephone

+85225448398

Website

http://www.yogaroomhk.com/

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