The Yoga Room HK

The Yoga Room HK HAPPENINGS: https://linktr.ee/yogaroomhk

We warmly welcome all new practitioners, please see this pa

The Yoga Room is a boutique yoga studio in the heart of Sheung Wan.We warmly welcome all new practitioners, please see this page for news and events and take a look at our new website for more detailed information.

🪩 Silent Disco Vinyasa Flow at PMQ with Krystan 🌳🤸🏻‍♀️Put on our glowing headphones and flow to curated music over Vinya...
22/04/2026

🪩 Silent Disco Vinyasa Flow at PMQ with Krystan 🌳🤸🏻‍♀️

Put on our glowing headphones and flow to curated music over Vinyasa Practice on the rooftop of PMQ led by The Yoga Room Instructor – Krystan

📆 Date: 17 May 2026 (Sunday)
🕠 Time: 4:30-5:30pm
🌟Fee: HK$200 per pax, HK$250 (Class + Mat Rental)
📍Location: PMQ, 35 Aberdeen Street, Central, HK
*Please arrive 15 mins before class in order to register and settle down.

Each participant will get a Tibetan incense gift set from

☝🏼What to bring:
· Your own yoga mat
· Water
· Sunscreen
· Small Towel

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬WhatsApp: (852) 6685 9097

Transform your Aerial passion into a profession🧚🏻‍♀️ Join this 18-hour Aerial Yoga Teacher Training with 📆 Date: 15-17 M...
15/04/2026

Transform your Aerial passion into a profession🧚🏻‍♀️ Join this 18-hour Aerial Yoga Teacher Training with

📆 Date: 15-17 May 2026 (Fri-Sun)
🕓 Time: Friday 18:30-2130, Saturday & Sunday 0900-1730
🌟 Fee: HK$4,800 (Early Bird 1 month buffer), HK$5,200 (Regular)
📍Venue: 3/F, The Yoga Room

* Maximum of 10 participants
* English manual, bilingual teaching
* Suitable for practitioners with 3+ months of Aerial yoga practice
* Yoga Alliance Accredited certificate will be distributed upon completion to count towards continuing education hours.

☝🏽About this Teacher Training Course:

This 18 hours Aerial Yoga teacher training serves as an entry point of your aspiring Aerial Yoga teaching journey as we will discuss topics including but not limited to the foundation and history of Aerial Yoga, set up, functional anatomy, teaching methodology, safety management and sequencing techniques. This course is designed for Yoga instructors to expand their teaching repertoire and Aerial Y

Outdoor Silent Disco Inside Glow last Saturday at PMQ — what a beautiful event 🌳✨ We had the perfect weather, not too h...
13/04/2026

Outdoor Silent Disco Inside Glow last Saturday at PMQ — what a beautiful event 🌳✨

We had the perfect weather, not too hot and not rainy, just right for everyone to move, breathe and connect!

🥰 Thank you .au_yoga .hongkong for leading this event & for the best outdoor venue.

So grateful to have .lux as our sponsor this time 🪷 Check out their amazing Tibetan Incense that everyone loves so much.

Can’t wait for the next one!

✨Yoga & The 12 Meridians✨ 1-hour complimentary session shared by Dr. W Mak and demonstrated by Yoga Instructor 📆 Date: ...
10/04/2026

✨Yoga & The 12 Meridians✨ 1-hour complimentary session shared by Dr. W Mak and demonstrated by Yoga Instructor

📆 Date: 9 May 2026 (Saturday)
🕟 Time: 4:30-5:30pm
📍Venue: 3/F studio, The Yoga Room

🙌🏼 What you’ll explore:
- Appreciate the mystery of health “highway network” in our body – the 12 Meridians
- Learn how class Yoga Postures such as downward dog, warriors, triangles… relate to major meridians such as Liver & Gall Bladder, Kidney, Spleen, Du & Ren
- Understand how Yoga can improve your overall well-being, in improving our immune system, eliminate headaches, improve digestive system, sleep quality, menstrual…etc.

⚪️ Format: A yoga session demonstrated by instructor Audrey and a sharing session by Chi. Med Clinician Dr W Mak
⚪️ Capacity: up to 25 people
⚪️ Early Bird: First 8 early enrolments on or before April 25, will enjoy a 20 min free consultation session by Dr Mak (within 1 month)

FEW SPOTS LEFT 📣 Silent Disco Inside Flow at PMQ with Mary✨au_yoga .hongkong 📆 Date: 11 April 2026 (Saturday)🕟 Time: 4...
09/04/2026

FEW SPOTS LEFT 📣 Silent Disco Inside Flow at PMQ with Mary✨au_yoga .hongkong

📆 Date: 11 April 2026 (Saturday)
🕟 Time: 4:30-5:45pm
📍Venue: Rooftop Garden, 4/F PMQ
🌟 Fee: HK$200 per pax, HK$250 if you need mat rental
*Each participant will get a Tibetan incense gift set from .lux

Put on our glowing headphones and flow to curated music over Inside Flow on the rooftop of PMQ🎧 led by The Yoga Room instructor - Mary.

☝🏽 Location: PMQ, 35 Aberdeen Street, Central, HK *Please arrive 15 mins before class in order to register and settle down.

☝🏽 What to bring:
· Small Towel
· Water
· Sunscreen
· your own mat

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

Share the mat, the laughs, and the movement! 🐣🌷 Bring a friend who has never been to The Yoga Room for ONE CLASS FREE wh...
27/03/2026

Share the mat, the laughs, and the movement! 🐣🌷 Bring a friend who has never been to The Yoga Room for ONE CLASS FREE when you join any group class this Easter.

🙌🏼 How it works:
• Book any Easter class on Mindbody for yourself
• Bring one friend who’s new to our studio and WhatsApp us — their spot is free
• Limited spots — reserve early!

We’re hiring! 💪 Join our team as a Fitness Teacher teaching Weight Training / Body Combat group classes.If you’re passio...
27/03/2026

We’re hiring! 💪 Join our team as a Fitness Teacher teaching Weight Training / Body Combat group classes.

If you’re passionate about coaching strong, safe strength sessions and igniting energy in high‑intensity classes — we want you. Teach with heart, lead with technique, and help our community smash goals.

Apply now — send CV to WhatsApp +852 6685 9097 or email to info@yogaroomhk.com

What if the life you want is one energy shift away? ✨ Join Manasi Golechha Bhandari for a 2‑hour introduction to Pranic ...
26/03/2026

What if the life you want is one energy shift away? ✨ Join Manasi Golechha Bhandari for a 2‑hour introduction to Pranic Healing and practical tools to unlock more health, wealth, and joy.

📆 Date: 25 April 2026 (Saturday)
🕟 Time: 4:30-6:30pm
📍Venue: 3/F studio, The Yoga Room
* Complimentary Session
Seats are limited to ensure a personal, high-quality experience

Learn about the aura & chakras, watch a live healing demo, and take home simple daily habits to boost your prosperity consciousness.
Perfect for beginners and anyone feeling stuck —r eserve your spot and start shifting today. 🌿🔮

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

✨Monthly Reset: Regulate Stress, Restore Balance✨An immersive Sound Healing Experience with We are aware that stress dr...
18/03/2026

✨Monthly Reset: Regulate Stress, Restore Balance✨

An immersive Sound Healing Experience with We are aware that stress drains our energy and impacts everything from our mood to our long-term health.

📆 Date: 18 April 2026 (Saturday)
🕟 Time: 4:30-5:45pm
🌟Fee: HK$220 per pax
📍Venue: 3/F Studio, The Yoga Room

Our Monthly Sound Healing is designed to pull you out of the noise. Through the power of resonance and vibration, we guide your brain into a state of deep, restorative rest that is often hard to find on your own.

📌Why join?
⚪️ Regulate Stress: Proven to lower cortisol levels and calm the nervous system.
⚪️ Promote Relaxation: Experience a level of stillness that supports cellular repair.
⚪️ Invest in You: Prioritizing your well-being today prevents burnout tomorrow.

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

🪩 Silent Disco Inside Flow at PMQ with Mary✨au_yoga .hongkong 📆 Date: 11 April 2026 (Saturday)🕟 Time: 4:30-5:45pm📍Venu...
11/03/2026

🪩 Silent Disco Inside Flow at PMQ with Mary✨au_yoga .hongkong

📆 Date: 11 April 2026 (Saturday)
🕟 Time: 4:30-5:45pm
📍Venue: Rooftop Garden, 4/F PMQ
🌟 Fee: HK$200 per pax, HK$250 if you need mat rental

Put on our glowing headphones and flow to curated music over Inside Flow on the rooftop of PMQ🎧 led by The Yoga Room instructor - Mary.

☝🏽 Location: PMQ, 35 Aberdeen Street, Central, HK *Please arrive 15 mins before class in order to register and settle down.

☝🏽 What to bring:
· Small Towel
· Water
· Sunscreen
· your own mat

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

✨POP-UP Class Alert✨Strengthen & Stretch with .on.yoga.mat Join us for our invigorating Strength & Stretch yoga class, d...
09/03/2026

✨POP-UP Class Alert✨Strengthen & Stretch with .on.yoga.mat

Join us for our invigorating Strength & Stretch yoga class, designed to empower your body through the perfect balance of strength training and deep stretching.

📆 Date: 15 March 2026 (Sunday)
🕐 Time: 1-2pm
📍Venue: 3/F studio, The Yoga Room

In this dynamic session, we’ll focus on building strength in key muscle groups while also emphasizing the importance of flexibility and mobility. Each class begins with strengthening movements that activate and engage your core, legs, and upper body, followed by a series of gentle stretches that release tension and promote relaxation.

📌 Key Benefits:
⚪️ Building Strength
⚪️ Enhancing Flexibility
⚪️ Better Posture
⚪️ Mind-Body Connection

What an amazing weekend at our studio! 🌟 Our 2-day Teacher Training with John on the Intelligent Flow Mobility Method™ ...
02/03/2026

What an amazing weekend at our studio! 🌟 Our 2-day Teacher Training with John on the Intelligent Flow Mobility Method™ was a game changer!

Participants immersed themselves in hands-on learning, focusing on real assessments and coaching techniques. From understanding joint motion and compensation patterns to building smarter, safer transitions, everyone left equipped with invaluable skills. 💪🏼

The blend of strength and active flexibility into a truly effective flow is just the beginning. A huge thank you to all who joined us for this transformative experience — your dedication to growth inspires us all! 🧘🏻❤️

Stay tuned for more opportunities to elevate your practice!

Address

104 Jervois Street, Sheung Wan
Central & Western District

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 07:00 - 17:00
Sunday 07:00 - 17:00

Telephone

+85225448398

Website

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