Yoga Central - Iyengar Central

Yoga Central - Iyengar Central Yoga Central is the first yoga studio nested in Central since May 1999. It is a sanctuary to study and learn Iyengar Yoga for any student age 8 or above.

Yoga Central teachers are dedicated to promote Iyengar Yoga for its precisions in physical and organic body alignment to attain equipoise in body, mind & spirit. Poses have to be practiced over and over again to ascertain their primal impact on the body and mind before introducing to students. Instructions would be customized to individual level after reading the responses from students' body to ensure maximum safety and effectiveness. All are trained with teaching methodology based on personal practice after worldwide-recognized assessment processes. Annual re-training workshops are a must and all teachers take up to 1-month 'study' leaves every 18-24 months to continue their personal search in the yogic path and to bring new insights to their students. Our teachers encourage doing yoga 'off the mat' and would love to share their yoga philosophy with students after class over a cup of tea or drink!

Special thanks to Geetaji on her birthday - her voice still lingers in my ears esp. in AM Virasana…”buttocks down”…”stre...
07/12/2025

Special thanks to Geetaji on her birthday - her voice still lingers in my ears esp. in AM Virasana…”buttocks down”…”stretch your arms”…”head down”…miss your precise instructions and firm voice commands🙇🏻‍♀️

01/11/2025

We’re delighted to announce that booking for our 2026 convention is now open.

Our Teacher:
Birjoo Mehta is a senior Iyengar yoga teacher based in Mumbai, India. Birjoo’s parents were Iyengar yoga teachers and encouraged Birjoo and his sisters to practice yoga as they were growing up. As a young man, Birjoo travelled with B.K.S. Iyengar to many international events, demonstrating and teaching. Birjoo currently teaches at Iyengar Yogashraya - Mumbai and is a trustee for the Light on Yoga Research Trust.

Venue
The convention will be held at The Hilton,1 William Street, Glasgow, G3 8HT.

Experience level
The convention is for practitioners with a minimum two years of Iyengar yoga practice.

Book here https://iyengaryoga.org.uk/birjoo-mehta-convention-2026/

07/07/2025

🙏🏻Guruji’s 10th Punyatithi - August 20, 2024 Tuesday 20:00(HKT)🕉️

Presenting a talk by Abhijata on the References of Patanjali’s Yoga Sutras in our practices

This program will be broadcast live on our Iyengar Yoga Official YouTube Channel
- https://tinyurl.com/IYofficial

07/07/2025

🧘‍♀️✨ Refine, Realign, Reconnect! ✨🧘‍♂️
Join us this August in Delhi as we celebrate Yoganusasanam’s 10th anniversary with a special Iyengar Yoga workshop led by Abhijata Iyengar, Student & granddaughter of Yogacharya B.K.S. Iyengar.

📍 Natha Singh Vatika, Punjabi Bagh, Delhi
📅 15, 16, 17 August 2025
🕣 8:30–11:30 AM & 3:00–4:30 PM

Don’t miss this chance to deepen your practice and align with the essence of true yoga teachings. 🌿

📲 Register now via the link in bio
https://forms.gle/zz9BT61qirW9kjYGA
or call +91 9717090774
🌐 www.iyengaryogadelhi.com

23/07/2024

ᴜᴘᴄᴏᴍɪɴɢ ʟᴇᴀʀɴɪɴɢ ᴡɪᴛʜ ᴊᴀᴡᴀʜᴀʀ ꜱɪʀ

Teaching a person to fish rather than giving a person fish. That’s the magic of Jawahar sir’s teaching. We have been coached to explore the clues of approaching the Asana. We learn to “fish”. The practice stays in our bodies.

Welcome Iyengar practitioners to join the journey. Our studio (Singapore) will host sir’s online and in-person workshop/camp on the dates below.

20-21 July 2024 Online
19-20 Oct 2024 Online
14-18 Mar 2025 In-Person (Malaysia)
20-23 Mar 2025 In-Person (Singapore)

#授人以魚不如授人以漁





23/07/2024

🕉जन्मदिन की शुभकामनाएं Abhijata🙏🏻
🎉Happy Blessed Birthday Abhijata!!🎈
”Yoga should make you a joyous human being.“
~ Abhijata Iyengar

Guru Purnima Day - let’s seek wisdom from our lineage of Gurus &Pranams to those who continue to shed light on our yoga ...
21/07/2024

Guru Purnima Day - let’s seek wisdom from our lineage of Gurus &
Pranams to those who continue to shed light on our yoga practice🫶🏻🫰🙏🏻

28/05/2024

“Aim high and you will be on the threshold of bliss.” - BKS Iyengar

Only 2% away from reaching our 60k target! Five more days to contribute! We can do this and be on the threshold of a new institute! Deep gratitude to all who have given so far! 🙏🏽

28/05/2024

𝗜𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗣𝗿𝗮𝘀𝗵𝗮𝗻𝘁 𝗜𝘆𝗲𝗻𝗴𝗮𝗿 𝗼𝗻 𝘁𝗵𝗲 𝗣𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆 𝗼𝗳 𝗧𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗬𝗼𝗴𝗮 – 𝖲𝖾𝗋𝗂𝖾𝗌 𝟩
Jun 01, 2024—Aug 24, 2024

𝗖𝗼𝘀𝘁 – No charge. Donations welcomed.

Prashantji has requested that participants familiarize themselves with his teachings. His classes are available through RIMYI, and his books are available in the IYNAUS store. Samadhi Pada, Sadhana Pada, and Vibhuti Pada Kaivalya Pada by Prashant Iyengar are available in the IYNAUS store.

Recordings will be available after each session.

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 (𝗅𝗂𝗇𝗄 𝗂𝗇 𝖻𝗂𝗈）
https://secure.iynaus.org/np/clients/iynaus/eventRegistration.jsp?event=158&

16/02/2024

Yoga and running are more effective than drugs or therapy in treating depression, a new study published in the British Medical Journal has shown.

'Exercise is an effective treatment for depression, with walking or jogging, yoga, and strength training more effective than other exercises, particularly when intense.'

Data was reviewed from clinical trials involving 14,170 people.

Group yoga classes were also shown to be highly effective at improving symptoms of depression, as the social interaction can provide added benefits.

The study said that exercise should be considered as a “core treatment for depression”, and the NHS should offer exercise classes alongside other treatments including antidepressants and psychotherapy.

->>>Find your nearest class at https://iyengaryoga.org.uk



📸Alaric Newcombe

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2C, Welley Building, 97 Wellington Street, Central
Central & Western District

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