What are the opening hours?

Monday 07:00 - 22:00 Tuesday 07:00 - 22:00 Wednesday 07:00 - 22:00 Thursday 07:00 - 22:00 Friday 07:00 - 22:00 Saturday 08:00 - 19:30 Sunday 08:00 - 19:30

Anahata Yoga - Yoga from the Heart

Home
Hong Kong
Central & Western District
Anahata Yoga - Yoga from the Heart

Our Anahata Yoga center offers Yoga Instructors with yoga lineage dedicated to the practice, research

18/02/2026

Join our Teacher Training Intro Session
Get all your questions answered by our Expert Faculty Team.

Attend a free trial class and experience our studio.

21 February 2026, Saturday
Free Group Trial with a YTT Faculty Teacher – 10.30 am - 11.30 am
YTT Intro Session with YTT Faculty Teacher – 11.30 am - 12.30 pm

Can attend both the sessions via online.
Send a WhatsApp to + 852 56148323 to reserve your spot.

Join our upcoming 200-hours Yoga Teacher Training Certificate Course
Course Date: 3rd March 2026 - 4th June 2026
Class Time: Tuesday & Thursday (6:30pm - 9:30pm)

Course Learning mode: Face to Face in the studio. (Online learning option is available)

Our Teacher Training Faculty Teachers are highly qualified and experienced in the field of yoga with most of their qualifications include Bachelors, Post Graduate, Masters and Ph.D. in Yogic Science.

Our faculty teachers represent great yoga lineages and some are from family of Yoga Masters and Ayurvedic Physicians.

After completing the training we offer Teaching Opportunities to our graduates through volunteering services with the Andiappan Yoga Community- https://zurl.co/4lc5

Join a complimentary group class with one of our Teacher Training faculty. This is an opportunity to discuss your yoga career path prior to joining the training course and to get expert guidance with someone who has been in the field for over fifteen years.

Please visit this website for more details https://zurl.co/ZaDdX

Book your trial class here https://zurl.co/Opcj
or WhatsApp +852 5614 8323

Early Bird Price Spots are limited per batch!

Please read the terms and conditions of each package/program we offer prior to purchase in our website as they may change from time to time.

15/02/2026

Join our Kids Yoga Class, Suitable for Age group 4 - 12 years. 🧘🏼♂️🧘♀️

Anahata Yoga has specially developed a sequence of yoga postures for kids, which are taught in a playful environment that encourages them to use their natural flexibility. The class has been designed to help improve children’s health, concentration, memory, and confidence, as well as enhance their mind-body coordination and performance in other sports.

Taught by professional, qualified and experienced yoga masters you can trust.

Regular class schedule:

○ Every Saturday 10.30 - 11.30 am
○ Every Sunday 10.30 - 11.30 am

Please visit this page to see the class schedule page https://zurl.co/oBQnG

To register for a free trial class today WhatsApp +852 5614 8323.

13/02/2026

Join our Hatha Yoga (Alignment Focus) Class!

Inspired by the principles and teachings of Shri BKS Iyengar, this class focus on posture adjustments and proper breathing. One can attain a healthy alignment and body awareness through props and mindful adjustments in posture. The aim of good posture alignment is to establish a solid foundation with your body.

With over 120 classes per week, there's something for everyone!

📞 Book a FREE trial today and start your yoga journey!

📍 Location: 20/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong
📲 Contact us on WhatsApp: +852 5614 8323

Please visit this page to see the class schedule page https://zurl.co/YypV

10/02/2026

Join our Teacher Training Intro Session
Get all your questions answered by our Expert Faculty Team.

Attend a free trial class and experience our studio.

21 February 2026, Saturday
Free Group Trial with a YTT Faculty Teacher – 10.30 am - 11.30 am
YTT Intro Session with YTT Faculty Teacher – 11.30 am - 12.30 pm

Can attend both the sessions via online.
Send a WhatsApp to + 852 56148323 to reserve your spot.

Join our upcoming 100-hours Pranayama and Meditation Teacher Training Course
Course Date: 7th March 2026 - 9th May 2026
Class Time: Saturday (9:00am - 1:00pm)

Course Learning mode: Face to Face in the studio. (Online learning option is available)

Our Teacher Training Faculty Teachers are highly qualified and experienced in the field of yoga with most of their qualifications include Bachelors, Post Graduate, Masters and Ph.D. in Yogic Science.

Our faculty teachers represent great yoga lineages and some are from family of Yoga Masters and Ayurvedic Physicians.

After completing the training we offer Teaching Opportunities to our graduates through volunteering services with the Andiappan Yoga Community- https://zurl.co/4lc5

Join a complimentary group class with one of our Teacher Training faculty. This is an opportunity to discuss your yoga career path prior to joining the training course and to get expert guidance with someone who has been in the field for over fifteen years.

Please visit this website for more details https://zurl.co/XIGki

Book your trial class here https://zurl.co/Opcj
or WhatsApp +852 5614 8323

Early Bird Price Spots are limited per batch!

Please read the terms and conditions of each package/program we offer prior to purchase in our website as they may change from time to time.

06/02/2026

Mastering Vinyasa Transitions Workshops by Master Raja

Workshop 1: Vinyasa Transitions: Beginner to Intermediate Mastery, designed specifically for those looking to establish a strong foundation in Vinyasa flow. In this workshop, you will learn essential techniques for transitioning smoothly between poses, focusing on alignment, breath, and body awareness. Master Raja cover foundational poses such as Downward Dog, Plank, Chaturanga, and Cobra, and explore transitions like moving from Warrior II to Reverse Warrior and from Chair Pose to Forward Fold. Whether you're new to yoga or have some experience, this session will empower you to integrate fluid movements into your practice. Get ready to enhance your confidence and deepen your understanding of Vinyasa transitions, setting the stage for a more dynamic yoga experience!

Workshop 2: Vinyasa Transitions: Intermediate to Advanced Techniques workshop, perfect for seasoned practitioners looking to refine their skills. This session will delve into more challenging transitions, emphasizing strength, balance, and creativity in your Vinyasa flow. You will explore advanced poses such as Crow Pose, Handstand, and Wheel Pose, and practice transitions like moving from Forearm Stand to Wheel and from Lizard Pose to High Lunge, Flying Pigeon etc. Master will also focus on linking breath with movement to create a seamless flow. Joint his transition workshop to push your boundaries and unlock new levels of fluidity and expression in your yoga practice!

Workshop 1: Vinyasa Transitions: Beginner to Intermediate Mastery, 16 May 2026 – Saturday – 2:30 to 5:00 pm

Workshop 2: Vinyasa Transitions: Intermediate to Advanced Techniques, 23 May 2026 – Saturday – 2:30 to 5:00 pm

Don’t miss this opportunity: https://zurl.co/A66R8
Whatsapp +852 5614 8323 to confirm your spot.

05/02/2026

Join our upcoming Internationally Accredited 100hrs Pranayama and Meditation Teacher Training Certificate Course🧘♀️

Upcoming Course Date: 7th March 2026 - 9th May 2026

Class Day & Time: Saturday (9:00am - 1:00pm)

⭐Highlight of this Pranayama and Meditation Yoga Course⭐

🪷Suitable for all levels of students. Even if you're not flexible!
🪷Taught by highly experienced and professional yoga masters.
🪷Deepen your understanding and mastery of these ancient meditation techniques and learn how to guide others on their inner journey.
🪷Explore the profound effects of conscious breathing and mindful meditation on physical, mental, and emotional well-being. Acquire the tools to create nurturing and transformative experiences for your students.
🪷Learn the science behind Pranayama and Meditation. Gain a comprehensive understanding of different techniques, their benefits, and how to adapt them to individual needs.
🪷Get YACEP or RYT 500 with Yoga alliance, become a part of a like-minded community of students and teachers.

(Online learning option is available) 🕊️ Early Bird Price Spots are limited per batch! 🕊️

Link to the Teacher Training Details page https://zurl.co/46xLN

Book your free trial class here https://zurl.co/hulD

or contact sales support via 📲WhatsApp +852 5614 8323
Join the Upcoming Teacher Training Intro session and get all your questions answered : https://zurl.co/deirz

02/02/2026

Join our upcoming Internationally Accredited 300hrs Yoga Therapy and Ayurveda Teacher Training Course 🧘♀️

Upcoming Course Date: 1st March 2026 - 5th July 2026

Class Day & Time: Sunday (10:00am - 1:00pm & 2:00pm - 5:00pm)

⭐Highlights of this Yoga Therapy and Ayurveda Course⭐

🪷Suitable for all levels of students. Even if you're not flexible!

🪷Discover the transformative power of Yoga Therapy and Ayurveda and gain in-depth knowledge and practical skills to guide individuals towards holistic well-being.

🪷Learn this ancient wisdom of Ayurveda and learn how to integrate it with therapeutic yoga practices.

🪷This yoga therapy program offers a unique blend of theory and hands-on experience, equipping you with the tools to create personalized therapeutic plans tailored to individual needs.

🪷Get Level 2 Yoga Therapist Certification with RYT 500 by upgrading your knowledge and teaching skills in yoga therapy and Ayurveda.

👩🏼💻 (Online learning option is available) 🕊️Early Bird Price Spots are limited per batch! 🕊️

Link to the Teacher Training Details page https://zurl.co/IuPgx

🧘🏼♂️ Book your free trial class here https://zurl.co/hulD

or contact sales support via 📲WhatsApp +852 5614 8323

Join the Upcoming Teacher Training Intro session and get all your questions answered : https://zurl.co/8lYc

01/02/2026

Join our upcoming Internationally Accredited 200-hour Foundation Yoga Teacher Training Certificate Course 🧘♀️

Upcoming Course Date: 3rd March 2026 - 4th June 2026

🗓️ Class Day & Time: Tuesday & Thursday (6:30pm - 9:30pm)

⭐Highlight of this course ⭐

🪷 Suitable for all levels of students. Even if you're not flexible!
🪷 Learn the history, philosophy, and origin of yoga.
🪷 Get a basic understanding of the anatomy and proper alignment of yoga poses.
🪷 You will learn how to sequence, teach, and assist student
🪷 Learn how to practice and teach mindfulness and Yogic breathing.
🪷 Get RYT 200, become a part of a like-minded community of students and teachers.

👩🏼💻(Online learning option is available) 🕊️ Early Bird Price Spots are limited per batch!🕊️

Link to the Teacher Training Details page https://zurl.co/cHjZR

🧘🏼♂️ Book your free trial class here https://zurl.co/hulD

or contact sales support via 📲WhatsApp +852 5614 8323

Join the Upcoming Teacher Training Intro session and get all your questions answered: https://zurl.co/Ehg2

31/01/2026

Become a Certified Mindfulness Coach: Teach Meditation and Breathwork and Transform Lives

Join our upcoming Internationally Accredited 100hrs Pranayama and Meditation Teacher Training Certificate Course

Upcoming Course Date: 7th March 2026 - 9th May 2026

Class Day & Time: Saturday (9:00am - 1:00pm)

⭐Highlight of this Pranayama and Meditation Yoga Course⭐

🪷Suitable for all levels of students. Even if you're not flexible!
🪷Taught by highly experienced and professional yoga masters.
🪷Deepen your understanding and mastery of these ancient meditation techniques and learn how to guide others on their inner journey.
🪷Explore the profound effects of conscious breathing and mindful meditation on physical, mental, and emotional well-being. Acquire the tools to create nurturing and transformative experiences for your students.
🪷Learn the science behind Pranayama and Meditation. Gain a comprehensive understanding of different techniques, their benefits, and how to adapt them to individual needs.
🪷Get YACEP or RYT 500 with Yoga alliance, become a part of a like-minded community of students and teachers.

(Online learning option is available) 🕊️ Early Bird Price Spots are limited per batch! 🕊️

Link to the Teacher Training Details page https://zurl.co/46xLN

Book your free trial class here https://zurl.co/hulD

or contact sales support via 📲WhatsApp +852 5614 8323
Join the Upcoming Teacher Training Intro session and get all your questions answered : https://zurl.co/deirz

30/01/2026

Join our Teacher Training Intro Session
Get all your questions answered by our Expert Faculty Team.

Attend a free trial class and experience our studio.

07 February 2026, Saturday
Free Group Trial with a YTT Faculty Teacher – 10.30 am - 11.30 am
YTT Intro Session with YTT Faculty Teacher – 11.30 am - 12.30 pm

Can attend both the sessions via online.
Send a WhatsApp to + 852 56148323 to reserve your spot.

Join our upcoming 200-hours Yoga Teacher Training Certificate Course
Course Date: 3rd March 2026 - 4th June 2026
Class Time: Tuesday & Thursday (6:30pm - 9:30pm)

Course Learning mode: Face to Face in the studio. (Online learning option is available)

Our Teacher Training Faculty Teachers are highly qualified and experienced in the field of yoga with most of their qualifications include Bachelors, Post Graduate, Masters and Ph.D. in Yogic Science.

Our faculty teachers represent great yoga lineages and some are from family of Yoga Masters and Ayurvedic Physicians.

After completing the training we offer Teaching Opportunities to our graduates through volunteering services with the Andiappan Yoga Community- https://zurl.co/4lc5

Join a complimentary group class with one of our Teacher Training faculty. This is an opportunity to discuss your yoga career path prior to joining the training course and to get expert guidance with someone who has been in the field for over fifteen years.

Please visit this website for more details https://zurl.co/ZaDdX

Book your trial class here https://zurl.co/Opcj
or WhatsApp +852 5614 8323

Early Bird Price Spots are limited per batch!

Please read the terms and conditions of each package/program we offer prior to purchase in our website as they may change from time to time.

28/01/2026

Strength & Stability: Mastering Balance and Inversions Workshops by Master Keshav

Building Core Strength and Stability workshop Master Keshav will explore various poses designed to strengthen your core while enhancing overall stability. A strong core is essential for maintaining balance in a variety of postures and supports safe movement in your yoga practice.

Inversion Exploration, This workshop is designed to immerse you in the art of inversions! Ideal for anyone seeking to boost their confidence in upside-down poses, this session will emphasize techniques that focus on both balance and strength. Whether you're a beginner or have some familiarity with inversions, this workshop will provide you with the insights and tools necessary to see consistent progress in your practice.

Workshop 1: Building Core Strength and Stability, 15 March 2026 (Sunday) – 2.30 pm to 5.00 pm

Workshop 2: Inversion Exploration, 22 March 2026 (Sunday) – 2.30 pm to 5.00 pm

Don’t miss this opportunity: https://zurl.co/Q1HZO
Whatsapp +852 5614 8323 to confirm your spot.

26/01/2026

Join our Pranayama and Meditation classes.

A class exclusively focuses on mindful breathing and meditation!

With over 120 classes per week, there's something for everyone!

📞 Book a FREE trial today and start your yoga journey!

📍 Location: 20/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong
📲 Contact us on WhatsApp: +852 5614 8323

Please visit this page to see the class schedule page https://zurl.co/YypV

Address

20/F One Lyndhurst Tower, 1 Lyndhurst Terrace
Central & Western District

Opening Hours

Monday	07:00 - 22:00
Tuesday	07:00 - 22:00
Wednesday	07:00 - 22:00
Thursday	07:00 - 22:00
Friday	07:00 - 22:00
Saturday	08:00 - 19:30
Sunday	08:00 - 19:30

Website

http://www.anahatayoga.com.hk/

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Want your practice to be the top-listed Clinic in Central & Western District?

Join Anahata Yoga Accredited Yoga Teacher Trainig Program

Anahata Yoga's 200 Hours Teacher Training Certificate course gives yoga practitioners, enthusiasts, and aspiring instructors the chance to deepen their self-knowledge of yoga philosophy and improve on various aspects of their practice. It is an open-level training programme, suitable for those who have never done yoga before as well as those who have put in years of practice.

Through the course, students gain a better understanding of yogs's origins, history, as well as its philosophy. Students also learn how they may improve on their postures, that they may execute them with accuracy and, later, be able to demonstrate it to others.