Mind Balance HK

Psychotherapy & Counselling for Individuals and Couples. Corporate Training in Mental Health Psychotherapy & Counselling Consultations

01/03/2023

Toxic relationships, when to leave them, and how to break the cycle?

Toxic relationships can often lead to trauma like depression, anxiety and panic attacks. Even the happiest relationships can turn sour and result in constant conflict. According to Dr Zaidi, no one should ever tolerate such toxicity. These kinds of relationships are harmful to all parties involved a...

28/02/2023

Online Dating Scams and Betrayal Trauma - what do you if you get caught up in dating someone who is not real?

If you would like to set up a session to overcome any past betrayal trauma or to understand your relationship patterns, contact the MindNLife Clinic

27/02/2023

If you have gone through a recent traumatic experience, it is important to manage your mental health carefully to help you and your brain recover.

The aftermath of trauma can be confusing, intense, or even numb and empty. Here are tips on how to protect mental health during recovery.

26/02/2023

Childhood trauma has significant impact on our brain development. Here are some self-care strategies that are important when we are recovering from childhood trauma in adulthood.

Childhood trauma contributes to lasting changes in our brain, impacting thoughts, feelings, relationships. In adulthood, we can counteract these changes through self-care.

25/02/2023

More on trauma and the risks we face online...

Trauma is our mental, emotional, and physical reaction to deeply distressing experiences, often associated with threats to safety and survival of ourselves or people around us. If you have been experiencing symptoms of vicarious trauma and wish to speak to a trauma specialist, please get in touch wi...

24/02/2023

Trauma - and the internet. How to protect yourself from vicarious trauma.

Repeated exposure to violent news reports, videos, and images on media platforms can trigger both direct and vicarious trauma responses. Direct trauma describes our experience of witnessing death, sexual assault, or violent threats to the survival of ourselves and others. Vicarious trauma describes....

23/02/2023

What is trauma - a refresher

Trauma is an experience we go through when we are faced with an event that is deeply distressing and overwhelms our coping abilities. This experience occurs at four levels: cognitive, emotional, physiological, and behavioural. More specifically, if we are dealing with a sudden threat to our wellbein...

22/02/2023

Self-harm in Teenagers - what to do?

Cutting is the most common method of self harm. At least 17% of girls and 5% of boys will have self-harmed by the time they finish school.

21/02/2023

What to say or do when someone's loved one su***ded.
***de

It can be difficult to know what to say to or do for someone who is grieving the sudden death by su***de of a loved one. Dr. Borschel provides some great insight on this topic in this recent SCMP article. Read the full article here. Dr Monica Borschel is a US-trained Clinical Psychologist who specia...

20/02/2023

Understanding trauma

Trauma occurs when an accident, abuse, loss or something unpredictable causes us to feel emotions such as intense fear, shock, denial and distress. For the most part, people might have trauma reactions such as nightmares, hypervigilance or physical symptoms after a tragic or dangerous event that hea...

19/02/2023

Self-harm in teenagers - why might your teenager be engaging in self-harm?

The modern teenager is under immense social and academic pressure. Not only are teenagers going through rapid hormonal and brain changes

18/02/2023

The three phases of successful trauma therapy, find out more here.

DR. ESSLIN TERRIGHENA introduces the three phases of trauma therapy and what to expect as you are going through them. Trauma by nature overwhelms our system and can have persistent negative effects on our mental health, including emotional, cognitive, physiological, and behavioural. The goal of trau...

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Central & Western District
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