Cecilia Chinese Med 章寶允中醫診所

Cecilia Chinese Med 章寶允中醫診所 Chinese Medicine Consultation & Acupuncture
中醫中藥 針灸 Area of Interest 治療範圍
1. Fertility (natural/ IUI/ IVF, pre/post natal)
2.

Women's Wellness (Endometriosis, Dysmenorrhea, PCOS, Ovarian Cyst, Uterine fibroid, Autoimmune disease, Hypothyroidism, Hyperthyroidism, Menopause, Interstitial cystitis)
3. Pain Management (sports injuries, Neck shoulder pain, Back pain, Join pain, Ankle sprain, Tendonitis, Headache, chronic pain)
4. Digestive Disorders (Gastritis, IBS, Gastroesophageal Reflux Disease (GERD), Constipation, Hemorr

hoids, Gallstone, Crohn’s Disease)
5. Sleeping Disorders (Mild Depression, Anxiety)
1. 生育（自然/ IUI/ IVF，產前/產後）
2. 女性健康（子宮內膜異位，痛經，PCOS，卵巢囊腫, 子宮肌瘤，自身免疫病，甲狀腺功能減退/亢進，更年期，間質性膀胱炎）
3. 疼痛管理（運動損傷，頸肩痛，背痛，關節痛，腳踝扭傷，肌腱炎，頭痛，慢性疼痛）
4. 消化系統疾病（胃炎，腸易激綜合徵，胃食管反流，便秘，痔瘡，膽結石，克羅恩病）
5. 睡眠障礙（輕度抑鬱，焦慮）

究竟美容針痛唔痛？收到好多查詢，都會問「咁多支針喺塊面度係咪好痛㗎？」其實美容針用嘅針，比一般針灸用的還要幼及短，就好似頭髮咁幼。針越幼，針感會越小。不過有啲部位，會用粗一點的，以加強效果。Is Facial Acupuncture pai...
27/01/2025

究竟美容針痛唔痛？

收到好多查詢，都會問「咁多支針喺塊面度係咪好痛㗎？」

其實美容針用嘅針，比一般針灸用的還要幼及短，就好似頭髮咁幼。
針越幼，針感會越小。
不過有啲部位，會用粗一點的，以加強效果。

Is Facial Acupuncture painful?

We use finer and tiny on face instead of the regular acupuncture needles.
The finer it is, the less sensitive we can feel.
But we prefer a bit thicker ones on some area to enhance the effect.


#章寶允中醫診所
#美容針
#抗衰老


美容針2025最新美容針療程投入服務！少少貪靚嘅醫師，開始踏入要努力抗衰老嘅階段😂 輪廓冇以前咁sharp，影相發現塊面多咗啲肉🤦🏻‍♀️既然自己係醫師，同埋會選擇自然方法去抗衰老，就去學習美容針。這是中醫理論及韓國針灸美容經驗結集的美容方...
17/01/2025

美容針
2025最新美容針療程投入服務！

少少貪靚嘅醫師，開始踏入要努力抗衰老嘅階段😂
輪廓冇以前咁sharp，影相發現塊面多咗啲肉🤦🏻‍♀️

既然自己係醫師，同埋會選擇自然方法去抗衰老，就去學習美容針。這是中醫理論及韓國針灸美容經驗結集的美容方法，達致健康美。

🔶美容針對皮膚影響
- 調節氣血運行
- 增加膠原蛋白產生，促進肌肉彈性，皮膚再生，滋潤肌膚
- 均勻膚色
- 緊緻肌膚並填補皺紋
- 提升面部輪廓，改善下垂、浮腫
- 調整眼皮下垂、高低眼，改善眼袋或黑眼圈

🔶療程
美容針係一個持之以恆嘅保養。
10次為一個療程。每週 1次。之後每月進行1-2次作保養。

雖然衰老是必然的事，但可以減慢，甚至提升更美的自己。如果你好似我咁，尋找自然、健康、小副作用的保養療程，美容針可能適合你。抗衰老當然要配合良好生活習慣，效果會更理想。

美容針療程於2025年2月正式開始，歡迎查詢詳情！

Facial Acupuncture
2025 NEW anti-aging treatment is here!

No kidding. It is definitely ageing when you find yourself getting more lines and saggy skin in the photos.

Luckily, as an acupuncturist, I have learned that Facial Acupuncture is a natural technique to maintain youth. It combines Chinese medicine theory and the experience of Korean cosmetic acupuncture to enhance healthy beauty.

🔶Long-Term Effects on Skin Quality
- Regulate the flow of Qi and blood
- Promote collagen production, skin regeneration, elasticity and moisturize the skin
- Even skin tone
- Face muscle firming and reduce winkles
- More defined facial shape and.
- Improve droopy eyelids, asymmetrical eyes, and eye bags/ dark circles

🔶Course
Facial acupuncture is a long term program.
10 sessions per course. 1time per week.
1-2 time per month for maintenance after.

Ageing is a natural process but definitely can be slowed down with proper lifestyle changes. Facial Acupuncture is a natural beauty solution for those who are looking for natural, healthy and low side effects programs like me.

This new service will be launched in Feb2025. PM for more information.


#章寶允中醫診所
#美容針
#抗衰老


你有鼻敏感、手腳冰冷冷、宮寒問題？或者中醫『天灸』療法可以幫到你！(eng below)『天灸』療法專門是虛寒症狀，不用食藥、打針的好方法必應用：鼻敏感、經痛、宮寒不孕、容易肚痾、手腳冰冷。方法：根據「冬病夏治」原則，利用溫熱草藥細辛、延胡...
24/06/2024

你有鼻敏感、手腳冰冷冷、宮寒問題？或者中醫『天灸』療法可以幫到你！
(eng below)
『天灸』療法專門是虛寒症狀，不用食藥、打針的好方法
必應用：鼻敏感、經痛、宮寒不孕、容易肚痾、手腳冰冷
。方法：根據「冬病夏治」原則，利用溫熱草藥細
辛、延胡索、白芥子等作敷貼，在夏季特定日子（一年中陽氣旺盛的3天、最熱天)及特定穴位上敷貼中藥膏貼，藥物渗入皮膚，使皮膚出現溫熱反應，從而達到輔助/扶助陽氣，減輕寒性體質的症狀。
每次 30-90分鐘，夏天3次，連續做 3年
2024年日期：7月15、7月25、8月14
不適用：正值患上感冒、發燒人士；孕婦；兩歲以下的嬰孩；皮膚有嚴重過敏、破損患處。
須先中醫診症了解體質及症狀，方可決定須要敷貼與否，敬請了解。PMme !
If you have nasal allergy, period pain, poor circulation of uterus, infertility, cold hands and feet, may be Chinese medicine Seasonal Therapy “Tian Jiu” can help you
“Tian Jiu” is a non invasive treatment for any cold symptoms.
for people who have nasal allergy, period pain, infertility, chronic diarrhea, cold hands and feet
method: based on the ‘treating winter disease in summer’ principle, we place the warming herbs patches on some specific act points on the 3 hottest days of the year. The herbs would simulate the meridian channels and bring warmth into the body to clear coldness trapped in the body.
• 3days in summer. Each time 30-90mins. Do it 3 consecutive year for the best result.
Date. 15Jul, 25Jul, 14Aug 2024
* contraindications: anyone with fever, pregnant, infants under 2, severe skin allege or open wound.
Consultation is necessary before the treatment. PM me if you want more information!!!


#章寶允中醫診所
＃穴位按摩
#平衡針法

＃天灸

#經痛
＃手腳冰冷
＃鼻敏感
#肚痾

你有布鼻敏感、手腳冰冷、宮寒問題？或者中醫『天灸』療法可以幫到你 ！(engbelow)『天灸』療法專門是虛寒症狀，不用食藥、打針的好方法「三九天灸療法」是根據傳統曆法的二十四節氣，旅天氣最寒冷的日子，將溫熱中藥敷貼在特定穴位上，不但可起「...
15/11/2023

你有布鼻敏感、手腳冰冷、宮寒問題？或者中醫『天灸』療法可以幫到你 ！(eng
below)
『天灸』療法專門是虛寒症狀，不用食藥、打針的好方
法
「三九天灸療法」是根據傳統曆法的二十四節氣，旅天氣最寒冷的日子，將溫熱中藥敷貼在特定穴位上，不但可起「溫通陽氣」、「扶正祛邪」作用，更可鞏固「三伏天」天灸的療效，能減少及預防疾病發作。
必應用：鼻敏感、經痛、宮寒不孕、容易肚痾、手腳
冰冷
。方法：根據「夏病冬治」原則，利用溫熱草藥細
辛、延胡索、自芥子等作敷貼，在冬季特定日子（一年
中最冷3天)及特定穴位上敷貼中藥膏貼，藥物渗入皮膚，使皮膚出現溫熱反應，從而達到輔助/扶助陽氣，減輕寒性體質的症狀。
爱每次30-90分鐘，冬天3次，連續做3年，配合夏天天炙
共2023年日期：12月 21、2024年1月2日、1月1 1日
又不適用：正值患上感冒、發燒人士；孕婦；兩歲以下的嬰孩；皮膚有嚴重過敏、破損患處。
須先中醫診症了解體質及症狀，方可決定須要敷貼與否，敬請了解。PMme !

If you have nasal allergy, period pain, poor circulation of uterus, infertility, cold hands and feet, may be Chinese medicine Seasonal Therapy "Tian Jiu" can help you
"Tian Jiu" is a non invasive treatment for any cold symptoms.
* for people who have nasal allergy, period pain, infertility, chronic diarrhea, cold hands and feet of method : based on the 'treating summer disease in winter' principle, we place the warming herbs patches on some specific act points on the 3 coldness days of the year. The herbs would simulate the meridian channels and bring warmth into the body to clear coldness trapped in the body.
* 3days in winter. Each time 30-90mins. Do it 3 consecutive year together with the summer one for the best result.
21Dec2022, 2Jan2024, 11Jan2024
contraindications : anyone with fever, pregnant, infants under 2, severe skin allege or open wound.
Consultation is necessary before the treatment. PM me if you want more information!!!

more


#章寶允中醫診所
#穴位按摩
#平衡針法

#養生
#天灸
#鼻敏感
#經痛
#腸胃

「暖宮」懶人法如果你有以下行為，會容易讓子宮卵巢受寒，變成「宮寒」。造成子宮收縮不良，經血排不乾淨伴隨血塊，經痛，經色暗紅。1。下腹部沒做保暖，或穿低腰褲或露肚裝 2。常吃冰品、喝冰飲 3。早上空腹喝蔬果汁、吃水果4。大量攝取寒涼性食物，如...
17/10/2023

「暖宮」懶人法

如果你有以下行為，會容易讓子宮卵巢受寒，變成「宮寒」。造成子宮收縮不良，經血排不乾淨伴隨血塊，經痛，經色暗紅。
1。下腹部沒做保暖，或穿低腰褲或露肚裝
2。常吃冰品、喝冰飲
3。早上空腹喝蔬果汁、吃水果
4。大量攝取寒涼性食物，如西瓜、梨、柚、橘子、香蕉、山竹、大白菜、苦瓜、白蘿蔔、蘆薈、沙律、魚生、蟹等。

👩🏻‍⚕️醫師推介懶人暖宮大法
風筒大約距離肚1-2個拳頭，以免過熱，大約吹3分鐘至溫熱為止，點懶都做到！
每日做，可改善骨盆腔血液循環，提升卵巢子宮機能，仲有促進腸胃蠕動，排宿便、瘦小腹的額外收穫！
🟡關元穴
肚臍正下方3寸（四指幅寬度）
屬任脈，為小腸募穴，小腸腑氣聚積之處，可促進腸蠕動，搭配熱敷可改善子宮循環，緩解經痛。
🟡子宮穴
下腹部，當臍中下4寸（關元穴下1寸），旁開3寸（四指幅寬度）。
可調節子宮卵巢機能，月經不調，痛經，崩漏，不孕，腸疝痛。

當然要配合改善生活習慣，療效更高。有唔明要諮詢你嘅中醫師。

Easy breezy "Warming Womb" Method

If you always
1. Not keeping abdomen warm, wearing low-waisted pants
2. Drink ice water
3. Drink vegetable juices and eat fruits on empty stomach
4. Eat a lot of cold foods, like watermelon, pears, grapefruit, oranges, bananas, mangosteen, Chinese cabbage, bitter melon, white radish, aloe vera, salad, crab, etc.
Would cause the uterus and ovaries to get cold and become "uterine cold". Causes poor uterine contraction, incomplete menstrual blood discharge with blood clots, menstrual pain, and dark red menstrual color.

👩🏻‍⚕️my recommendations to warm the womb
Place hair dryer 1-2 fists away from the belly to avoid overheating. Blow it for 3 minutes
Doing it every day can improve pelvic circulation, enhance ovarian and uterine function, and also promoting gastrointestinal motility, slimming down lower abdomen!
🟡Guanyuan Point
3 inches directly below belly button (four finger widths)
It belongs to Ren meridian. It is the place where qi accumulates in the small intestine. It can promote intestinal peristalsis, improve uterine circulation and relieve menstrual pain.
🟡Uterine point
Lower abdomen, 4 inches below the middle of the navel (1 inch below the Guanyuan point) and 3 inches to the side (four fingers width).
It can regulate uterine and ovarian function, irregular menstruation, dysmenorrhea, metrorrhagia, infertility and intestinal hernia.

Of course, best to change living habits to get better results. Consult you TCM doc.


#章寶允中醫診所
# 寒宮
#生孕
#月經

**es
#平衡針法

唔少女士喺調理月經問題，準備生育，或者保持青春時，都會留意點樣「養宮」。今次從中醫角度講吓暖宮方法。📍「宮寒」的形成宮寒是指子宮虛寒，代表子宮、卵巢、輸卵管周圍血氣不暢，寒氣入內，引起身體虛寒、月經不調的問題。多因為喜食生冷食物、凍飲，長期...
20/09/2023

唔少女士喺調理月經問題，準備生育，或者保持青春時，都會留意點樣「養宮」。今次從中醫角度講吓暖宮方法。

📍「宮寒」的形成
宮寒是指子宮虛寒，代表子宮、卵巢、輸卵管周圍血氣不暢，寒氣入內，引起身體虛寒、月經不調的問題。多因為喜食生冷食物、凍飲，長期吹風，喜歡穿短衫短裙，引致下腹受寒。

📍「宮寒」6大症狀
1。容易手腳冰冷，下腹及屁股寒涼
2。月經不調，經痛
3。白帶量多，清稀
4。容易肥、容易有肚腩(因為子宮寒冷，身體會囤積脂肪來保護子宮)及水腫
5。 尿頻、夜尿
6。 面色偏黃，容易疲倦

📍解決宮寒，就要為子宮保暖！
1。多吃補氣、溫熱暖身食物，提升體內熱能，令氣血暢通
生薑、桂圓、紅糖、羊肉、蕃茄、黑棗、龍眼、荔枝、榴槤、車厘子

2。多做運動
運動能出盡血液循環，驅除體內寒氣，保持全身及子宮溫暖。可以多做慢跑、瑜伽、太極、Pilates、行山

3。溫熱水浸腳
腳板底有個穴位「湧泉」穴，係人體長壽大穴。溫暖這個穴位，可激發腎經經氣，有腎精充足、精力充沛、固本培元、調和氣血、調整臟腑功能等作用，並可防治人體多個系統的疾病。

4。穴位艾灸
可艾灸腳上「三陰交」，腹部「關元」、「氣海」穴，溫暖子宮

5。避免長期處於冷氣空間
要注重保暖，準備外套，保護包括肩膊、腰部、雙腿及膝蓋，容易受寒的部位。確保淋雨或洗頭後，要吹乾頭髮才睡覺。

6。切記食生冷食物及凍飲
生冷野會減慢血液循環，造成「寒凝血瘀」，引起經痛，腫瘤等情況。

最好搵中醫師幫你制定出個人養生方案！

Do you know it is important to keep you womb ‘warm’

"Cold Womb"
refers to blood restriction around the uterus, ovaries, and Fallopian tubes, causing irregular menstruation. Mostly because of eating raw and cold food, frozen drinks, wear short shirts and skirts, which leads to coldness in the lower abdomen.

📍6 symptoms of "Cold Womb"
1. Cold hands and feet, lower abdomen and buttocks
2. irregular menstruation, menstrual pain
3. Excessive and thin mucus
4. Easy to gain weight around belly and edema
5. Frequent urination
6. yellow complexion, fatigue

📍Ways to keep the uterus warm!
1. Eat more warm food to increase body heat and make qi and blood flow smoothly
Ginger, Longan, Brown Sugar, Lamb, Tomato, Black Date, Longan, Lychee, Durian, Cherry

2. More exercise
Exercise can maximize blood circulation, expel cold in the body. do more jogging, yoga, Tai Chi, Pilates, hiking

3. Warm foot bath
There is an acupoint at the bottom of the foot, which is the longevity point of the human body. Warming this acupoint can stimulate the qi of the kidney meridian, which helps energy.

4. moxibustion
Moxibustion can be done on the points on the abdomen

5. Avoid prolonged exposure to AC
Always prepare a coat to cover shoulders, waist, legs and knees. Make sure to blow dry your hair.

6. No cold food and drinks
Raw cold field will slow down blood circulation, causing "cold blood stasis", causing menstrual pain, tumors and other conditions.


#章寶允中醫診所
# 寒宮
#生孕
#月經

**es
#平衡針法

有冇諗過腸胃問題係睡眠質素差嘅原兇？🟡中醫理論中醫古籍《黃帝內經》：「胃不和則臥不安。」臨床上常遇到患者腹脹、胃痛、便秘、腹瀉，同時抱怨難入睡、淺眠及多夢。🟡常見成因“胃不和”泛指飲食不節或肝氣郁結（多因情緒）所致腸胃功能受損而胃氣不和，從...
06/09/2023

有冇諗過腸胃問題係睡眠質素差嘅原兇？

🟡中醫理論
中醫古籍《黃帝內經》：「胃不和則臥不安。」臨床上常遇到患者腹脹、胃痛、便秘、腹瀉，同時抱怨難入睡、淺眠及多夢。

🟡常見成因
“胃不和”泛指飲食不節或肝氣郁結（多因情緒）所致腸胃功能受損而胃氣不和，從而影響夜晚休息、造成失眠。

🟡 去除病因、養成良好的作息習慣
1。晚餐不可暴飲暴食，盡量睡前2-3小時完成進餐，免飲茶、飲酒、喝咖啡，以減輕胃負擔，有利於保護胃的通降功能。
平常多吃健脾胃食物，如：陳皮、蓮子、山藥、紅棗、南瓜等
2。應盡量按照“晝行夜眠”的規律，勞逸結合，避免熬夜。
3。適量運動，飯後可以散步20-30分鐘，幫助消化。

🟡穴位按摩
內關穴
前臂掌側正中線，腕橫紋上2寸（約3手指）
有助消除胃脹、止嗝、止嘔吐
寧心安神，有助改善睡眠品質

🟡中醫治療
一般建議中藥調理配合針灸，2-4星期可有改善。

注意按壓穴位始終是一種輔助治療，為免耽誤病情，應盡早求醫，讓醫師判斷病情以接受有效治療。

Poor sleep? May be it’s from your gut.

🟡 what TCM says?
The ancient TCM book "The Yellow Emperor's Internal Classic": "If the stomach is not in harmony, you will feel restless." Clinically, patients often encounter bloating, stomach pain, constipation, diarrhea, together with difficulty falling asleep, light sleep, and dreams.

🟡 Common causes
"Stomach disharmony" generally refers to improper diet or stagnation of liver qi (mostly due to emotions) resulting in impaired gastrointestinal function and disharmony of stomach qi, which affects sleep.

🟡develop a good habits
1. Don't overeat for dinner, try to finish eating 2-3 hours before going to bed, avoid drinking tea, alcohol, and coffee.
Eat foods that are good for spleen and stomach: such as tangerine peel, lotus seeds, yam, red dates, pumpkin, etc.
2. Follow the rule of "active during the day and rest at night", and avoiding staying up late.
3. Exercise moderately and walk for 20-30 mins after meals to help digestion.

🟡Acupoint massage
Neiguan point PC6
Midline on the inner side of the forearm, 2 inches above the wrist crease (about 3 fingers)
Helps eliminate bloating, hiccups, and vomiting
Calms the mind and helps to improve sleep quality

🟡 TCM treatment
It is generally recommended to combine Chinese herbs and acupuncture for 2-4 weeks.


#章寶允中醫診所
#穴位按摩
#平衡針法

#睡眠質素
#腸胃


#養生
#穴位按摩

女仔情緒一燥，就會俾人問候「你M到呀？！」。其實都有道理嘅。🟡認識經前綜合症經前綜合症在每當經前或經期，出現煩躁易怒，或情緒抑鬱、悲傷欲哭，或坐臥不寧，月經後回復正常。🟡常見成因虛證：平日思慮多造成心血不足，經期時血氣往下，令心神失去滋養。...
30/08/2023

女仔情緒一燥，就會俾人問候「你M到呀？！」。其實都有道理嘅。

🟡認識經前綜合症
經前綜合症在每當經前或經期，出現煩躁易怒，或情緒抑鬱、悲傷欲哭，或坐臥不寧，月經後回復正常。

🟡常見成因
虛證：平日思慮多造成心血不足，經期時血氣往下，令心神失去滋養。經前或經期間精神恍惚、心悸、失眠。月經量少色淡。
實證：平日較易怒造成肝氣鬱結，經期時煩躁易怒、口苦、乳房脹痛、胃脹、月經量多色暗。
另外，平日多油膩煎炸食物、情緒起伏大，經期間痰火上逆影響心神。經前或經期精神狂躁、語無倫次、便秘、月經量少色紅或深紅。

🟡穴位按摩
疏肝清熱，解鬱安神
1。合谷穴
手背上，大拇指與食指夾緊處凸起的地方
改善胃脹、頭痛
2。三陰交穴
位於腳踝內側往上量起3寸處，約4手指距離。為婦科重要穴位，調理脾、肝、腎，達調經作用。
3。太衝穴
位於第一二腳趾骨交接的凹陷處。
疏肝解鬱，暢通氣血解除壓力

🟡生活習慣好重要
1。飲食方面，可以飲花茶，如玫瑰花、茉莉花茶，有疏肝功效。不宜飲酒及過食生冷、辛辣食物。
2。心情應保持精神愉快，避免憂思惱怒及情緒緊張。注意充足休息，避免熬夜或過度勞累。
3。適量運動，有助放鬆、減壓；改善血液循環。

🟡中醫治療
一般建議中藥調理配合針灸，為期1-3個月經週期。

注意按壓穴位始終是一種輔助治療，為免耽誤病情，應盡早求醫，讓醫師判斷病情以接受有效治療。

🟡 what is PMS ?
Premenstrual syndrome occurs before or during menstruation, one is more irritable, or depressed, but symptoms reduce own the period started.

🟡 Common causes
Deficiency type: Too much thinking which consuming the heart blood. Blood goes down during menstruation, and the mind loses nourishment. Palpitations, insomnia before or during menstruation. Light flow and pale color.
Excess type: Irritability leads to stagnation of liver qi, irritability, bitter taste, breast tenderness, bloating, dark light flow.

🟡 Acupressure
1. Li4
On the back of the hand, the raised area between the thumb and index finger
Improve stomach bloating and headache
2. Sp6
located 3 inches from the inside of the ankle, about 4 fingers away. It is an important acupoint in gynecology, regulates the spleen, liver, kidney.
3. Lv3
Located the junction between the first and second toes.
Soothing the liver and relieving stagnation

🟡 Habits are very important
1. In terms of diet, you can drink floral tea, such as rose and jasmine tea, which have the effect of soothing the liver. It is not advisable to drink alcohol and overeat raw, cold, or spicy food, and avoid overeating and fasting.
2. Best to maintain a calm mind and avoid worry, anger and stress. Rest well and avoid staying up late or overworked.
3. Moderate exercise can help relax and distress; improve blood circulation.

🟡 TCM treatment
It is generally recommended to combine Chinese herbs and acupuncture for 1-3 menstrual cycles to regulate period.


#章寶允中醫診所
#穴位按摩
#平衡針法

#經前綜合症
# M前好躁底

胃痛、胃酸倒流，胃脹係門診常見到一個點，差不多十個有七八個都有。胃痛的病因多數由外邪、飲食不節或情緒壓力引起，病因多數比較單一。胃與肝脾關係密切，常見是由於胃氣胃絡有瘀阻，造成胃失所養、不通則痛。🟡常見成因1。寒邪：經常進食生冷飲品/食物，...
17/08/2023

胃痛、胃酸倒流，胃脹係門診常見到一個點，差不多十個有七八個都有。
胃痛的病因多數由外邪、飲食不節或情緒壓力引起，病因多數比較單一。胃與肝脾關係密切，常見是由於胃氣胃絡有瘀阻，造成胃失所養、不通則痛。
🟡常見成因
1。寒邪：經常進食生冷飲品/食物，或過用寒藥等
2。飲食停滯：暴飲暴食、消化不良
3。肝氣犯胃：壓力大、常常熬夜、情緒不穩造成肝氣郁，肝鬱上火
4。脾胃濕熱：過量進食肥膩、高糖食物

🟡穴位按摩
舒緩胃部不適，增強免疫力
1。合谷穴
手背上，大拇指與食指夾緊處凸起的地方
可放鬆緊張的胃部，改善胃痛
2。內關穴
從手腕橫紋下三指橫幅處，中間凹陷處
可改善胸悶、噁心、嘔吐，胃食道胃酸分泌過多的症狀

🟡其實生活習慣好重要
1。飲食方面，建議少食多餐，注意以營養豐富、清淡易消化為原則。不宜飲酒及過食生冷、辛辣食物，切忌暴飲暴食或飢飽無常。
2。心情應保持精神愉快，避免憂思惱怒及情緒緊張。注意充足休息，避免熬夜或過度勞累。
3。適量運動，有助放鬆、減壓；改善血液循環。

注意按壓穴位始終是一種輔助治療，為免耽誤病情，應盡早求醫，讓醫師判斷病情以接受有效治療。

Stomach pain, acid reflux and bloating are commonly seen clinics.
Most of the cases are caused by external evils, improper diet or emotional stress. Stomach is closely related to liver and spleen, and the pain is often caused by stasis of stomach qi and blood.

🟡 Common causes
1. Coldness: frequent consumption of raw and cold drinks/food, or excessive use of cold medicine.
2. overeating, indigestion
3. Excess Liver Qi offends stomach: high pressure, often staying up late, emotional instability can cause liver qi stagnation and fire
4. Damp heat in spleen and stomach: Excessive eating of fatty and high-sugar foods

🟡 Acupressure
Can relieve upset stomach and boosts immunity
1. Large intestine 4
On the back of the hand, the raised area between the thumb and index finger
Can relax the stomach tightness and relieve pain
2. Pericardium 6
From the three-finger banner under the wrist stripes, in the middle depression
Can relieve chest tightness, nausea, vomiting and acid reflux

🟡 habits are very important
1. In terms of diet, it is recommended to eat less but frequent meals. It is not advisable to drink alcohol and overeat raw, cold, or spicy food, and avoid overeating and fasting.
2. Best to maintain a calm mind and avoid worry, anger and stress. Rest well and avoid staying up late or overworked.
3. Moderate exercise can help relax and distress; improve blood circulation.


#章寶允中醫診所
#穴位按摩
#平衡針法

#胃痛
#胃酸倒流
#胃脹


你有冇『雪櫃綜合症』？(Engbelow)“好熱呀！我要飲凍嘢、涼冷氣！“呢個係咪你？一個夏天經常犯嘅錯誤。我個中醫老師傅叫佢做「雪櫃綜合症」中醫角度，夏天大量飲凍飲及食生冷嘢，將寒氣困在體內，減慢血液循環，降低免疫力。同時夏天開冷氣，等如...
07/07/2023

你有冇『雪櫃綜合症』？(Eng
below)
“好熱呀！我要飲凍嘢、涼冷氣！“呢個係咪你？
一個夏天經常犯嘅錯誤。我個中醫老師傅叫佢做「雪櫃綜合症」
中醫角度，夏天大量飲凍飲及食生冷嘢，將寒氣困在體內，減慢血液循環，降低免疫力。同時夏天開冷氣，等如人造冬天，但仍然穿夏天衣服，就是不合時節的做法。
🟡長期吹冷氣加上只穿夏天衫，會減低免疫能力，容易有鼻敏感
🟡運動後飲凍飲，將血管突然收縮，容易有心口痛
🟡我哋腸胃鍾意暖，生冷凍野會傷脾胃，容易肚餓
🟡女士們，宮寒會導致經痛甚至不孕
凡事適可而止！
係時候戒飲凍野！

Do you have 'refrigerator syndrome'?
'I really want cold drinks now'. Is that you in summer?
A common mistake in summer!
My Chinese medicine master names this as 'refrigerator syndrome'!
In Chinese medicine, consuming too much cold food and drinks can trap cold inside the body, which slow down circulation and weaken the immune system.
🟡wearing summer clothes in AC for long time would weaken the immune system, causing nasal allergy
🟡cold drinks after exercise can cause sudden construction of blood vessels and thus chest pain in a long run
🟡our digestion prefer warmth. Cold drinks and food would weaken digestion causing chronic diarrhea
🟡for ladies, a cold uterus would cause more period pain and infertility
You are what you eat!


#章寶允中醫診所
#穴位按摩
#平衡針法

#經痛
#手腳冰冷
#鼻敏感
#肚痾



你有布鼻敏感、手腳冰冷、宮寒問題？或者中醫『天灸』療法可以幫到你 ！(engbelow)『天灸』療法專門是虛寒症狀，不用食藥、打針的好方法必應用：鼻敏感、經痛、宮寒不孕、容易肚痾、手腳冰冷。方法：根據「冬病夏治」原則，利用溫熱草藥細辛、延胡...
12/06/2023

你有布鼻敏感、手腳冰冷、宮寒問題？或者中醫『天灸』療法可以幫到你 ！(eng
below)
『天灸』療法專門是虛寒症狀，不用食藥、打針的好方
法
必應用：鼻敏感、經痛、宮寒不孕、容易肚痾、手腳
冰冷
。方法：根據「冬病夏治」原則，利用溫熱草藥細
辛、延胡索、白芥子等作敷貼，在夏季特定日子（一年中陽氣旺盛的3天、最熱天)及特定穴位上敷貼中藥膏
貼，藥物渗入皮膚，使皮膚出現溫熱反應，從而達到輔助/扶助陽氣，減輕寒性體質的症狀。
每次 30-90分鐘，夏天3次，連續做 3年
2023年日期：7月11、7月21、8月10
入不適用：正值患上感冒、發燒人士；孕婦；兩歲以下的嬰孩；皮膚有嚴重過敏、破損患處。
須先中醫診症了解體質及症狀，方可決定須要敷貼與否，敬請了解。PMme !

If you have nasal allergy, period pain, poor circulation of uterus, infertility, cold hands and feet, may be Chinese medicine Seasonal Therapy "Tian Jiu" can help you
"Tian Jiu" is a non invasive treatment for any cold symptoms.
for people who have nasal allergy, period pain, infertility, chronic diarrhea, cold hands and feet of method: based on the 'treating winter disease in summer' principle, we place the warming herbs patches on some specific act points on the 3 hottest days of the year. The herbs would simulate the meridian channels and bring warmth into the body to clear coldness trapped in the body.
• 3days in summer. Each time 30-90mins. Do it 3 consecutive year for the best result.
11Jul, 21 Jul, 10Aug 2023
* contraindications: anyone with fever, pregnant, infants under 2, severe skin allege or open wound.
Consultation is necessary before the treatment. PM me if you want more information!!!

more


#章寶允中醫診所
#穴位按摩
#平衡針法

#天灸

#經痛
#手腳冰冷
#鼻敏感
#肚痾



衰老是必然發生, 如果在30歲前還沒到長白髮的年紀就狂生白髮，可能是身體警號！但只要了解病因及作出調理，就有機會令白髮變黑。中醫理論經典《黃帝內經》對於人到一定年齡必然衰老的原因和機制，有全面論述。指出生白頭髮歲數：“女子六七(42歲)，三...
17/05/2023

衰老是必然發生, 如果在30歲前還沒到長白髮的年紀就狂生白髮，可能是身體警號！但只要了解病因及作出調理，就有機會令白髮變黑。
中醫理論經典《黃帝內經》對於人到一定年齡必然衰老的原因和機制，有全面論述。指出生白頭髮歲數：
“女子六七(42歲)，三陽脈衰於上，面皆焦，發始白。
丈夫六八(48歲), 陽氣衰竭於上，面焦，發鬢斑白。”

3個白髮位置與其對應的身體狀況：
1.兩側鬢角：
肝火旺盛、氣血不足、壓力大
調理：作息要正常，少熬夜、早點睡，適當的抒發自身壓力。
2.頭頂、後腦杓：
腎氣虛弱、過度勞累、情緒緊張
調理：可多食黑色食物，並搭配慢跑、健走等低強度運動。
3.前額：
脾胃失調
調理：需要攝取足夠營養素，三餐飲食正常，進食速度要慢。

養髮 Tips
1.多食黑色食物, 如黑芝麻、黑豆、海帶、黑米、桑椹、黑色覆盆子等
2.頭皮按摩、梳頭
3.保持充足睡眠、多運動

Aging is inevitable. If you have grey hair before 30, it may be a warning sign for your body! However, as long as you understand the cause and make adjustments, there is a chance to turn grey hair into black.
The classic of traditional Chinese medicine theory "Huangdi Neijing" has a comprehensive discussion on the reasons and mechanisms of people's inevitable aging at a certain age. It Indicates the actual age of getting grey hair:
“Women at 42 years old had her three yang channels weakened at the top, her face was scorched, and her hair began to turn white.
Men at 48 years old, Yang Qi is exhausted, his face is scorched, and his temples are gray. "

3 grey hair areas corresponding physical conditions:
1. both sides:
liver fire, lack of energy and blood, high pressure
Work life balance, sleep early and mange stress
2. The top and back of the head
Weak of kidney qi, overwork, emotional tension
Eat more food in black colour, low intensity exercise like jogging and walking
3. Forehead:
Spleen and stomach disorders
More good nutrition, regular meals and eat slowly.

Tips
1. Eat more black colored food, such as black sesame, black beans, kelp, black rice, mulberries, blackberries, etc.
2. Scalp massage, comb the hair
3. sufficient sleep and exercise more


#章寶允中醫診所
#穴位按摩
#平衡針法

#養生
#白髮

#少年白

Address

RmB, 13/F, Wing Hing Commercial Building, 139 Wing Lok Street, Sheung Wan
Central & Western District
-

Opening Hours

Monday 09:00 - 13:00
15:00 - 18:00
Tuesday 09:00 - 13:00
15:00 - 18:00
Wednesday 09:00 - 13:00
15:00 - 18:00
Thursday 09:00 - 13:00
15:00 - 18:00
Friday 09:00 - 13:00
15:00 - 18:00
Saturday 09:00 - 13:00
15:00 - 17:00

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