SELF Fitness Studio & Garuda HK

SELF Fitness Studio & Garuda HK Hybrid Pilates & Yoga. Asis'a first Garuda studio in the heart of Central
Sports performance / impr

✨ New to Garuda Pilates? This one’s for YOU! ✨ Kickstart your Pilates journey with our August Intro Offer:✅ 2 Trio Clas...
03/08/2025

✨ New to Garuda Pilates? This one’s for YOU! ✨

Kickstart your Pilates journey with our August Intro Offer:
✅ 2 Trio Classes (Apparatus & Tower)
✅ 1 Mat Class (Pilates HiiT, Pilates Mat for Core Strength & Body Conditioning Mat)
🔥 Only $780 (Valid for 21 days!)

Perfect for beginners—let’s flow, stretch, and strengthen together! 🤸‍♀️💖

DM or comment “PILATES” to purchase. Let’s get moving! 🎉

Are you looking to increase your understanding of movement and reach new heights with your clients and/or with your own ...
02/08/2025

Are you looking to increase your understanding of movement and reach new heights with your clients and/or with your own practice?

Our Garuda Training courses and workshops are just the thing for you!
Enrol or enquire now by sending us a message.

🔥Level Up Your Fitness🔥Our new Core, Cardio & Conditioning class is the perfect mix of sweat, strength & smiles. All fit...
01/07/2025

🔥Level Up Your Fitness🔥
Our new Core, Cardio & Conditioning class is the perfect mix of sweat, strength & smiles.

All fitness levels welcome- Let's crush this together!

Curious About the Garuda Method? 🌟Are you itching to explore the innovative Garuda Method and discover the versatility o...
23/04/2025

Curious About the Garuda Method? 🌟

Are you itching to explore the innovative Garuda Method and discover the versatility of the Garuda Apparatus? Known for its fluid, functional movements, the Garuda Apparatus repertoire is designed to be adaptable—even for use on the Reformer.

✨ Start Your Journey This May!
Begin with our Garuda Mat Training, where you’ll learn the core principles of the method: breath, flow, and mindful movement. Build a strong foundation before progressing to our Apparatus Training this August.

Garuda blends the best of Pilates, yoga, and dance, offering a fresh perspective on movement that inspires both teachers and clients alike.

📅 Upcoming Training:

Garuda Mat Training: May 21 - 23
Garuda Apparatus Training: August 21 - 23

Ready to elevate your teaching and explore movement in a whole new way? Sign up now!

📩 Email info@selffitness.studio for more details.

Message us to book in!
27/03/2025

Message us to book in!

Come join our team!
23/03/2025

Come join our team!

Check out our new Trio Offer!New clients can now try out two of our Trio classes. Choose from Trio Apparatus, Trio Tower...
03/02/2025

Check out our new Trio Offer!
New clients can now try out two of our Trio classes.
Choose from Trio Apparatus, Trio Tower & Trio TRX Pilates!

From beginners to advanced, we've got you all covered.

Sign up in the link in bio or send us a message so we can help you pick which class is most suitable for you!



We’ve been helping N, an avid golfer, balance his obliques and strengthen both sides of his body—key for a stronger, mor...
14/01/2025

We’ve been helping N, an avid golfer, balance his obliques and strengthen both sides of his body—key for a stronger, more consistent swing. 💪⛳

Golfers often face back pain and tight hips from repetitive movements. With Pilates, N is reducing tension, protecting his spine, and improving his rotation for those perfect drives.

Ready to level up your game? Let’s tee up your Pilates journey today! 🏌️‍♂️✨

Message us to book in your first class!

Garuda teacher trainings Hong Kong 2025. Increase your depth of knowledge as a movement instructor, finding new dimensi...
06/01/2025

Garuda teacher trainings Hong Kong 2025.
Increase your depth of knowledge as a movement instructor, finding new dimensions, expand your client teaching skills. WhatsApp or email us at info@selffitness.studio for more information.

Address

16F A&F, Ho Lee Commercial Building, 38-44 D'Aguilar Street
Central & Western District

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 17:00
Friday 08:00 - 15:00
Saturday 08:00 - 17:00

Website

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