SELF Fitness Studio & Garuda HK

SELF Fitness Studio & Garuda HK Hybrid Pilates & Yoga. Asis'a first Garuda studio in the heart of Central
Sports performance / impr

April workshop Brick Basics: Back & Hips: Precision, Support & Flown. A focused evening workshop on how simple tools can...
29/03/2026

April workshop Brick Basics: Back & Hips: Precision, Support & Flown.
A focused evening workshop on how simple tools can reveal real movement quality. This workshop is designed for clients and teachers who want to understand how control, core connection and progression are built with more clarity.

Date & Time: Tuesday, April 14 | 19:00–20:30

Especially relevant if you are curious about The Garuda Method, or want to experience the precision and flow behind it. Message us to reserve your place.

For movement teachers, progression matters. In April, SELF will host Garuda Brick Training. The Brick is a deceptively s...
25/03/2026

For movement teachers, progression matters. In April, SELF will host Garuda Brick Training. The Brick is a deceptively simple tool that sharpens control, sequencing and movement understanding. For teachers, it offers a precise way to deepen cueing, progression and system thinking. For studios and instructors interested in intelligent movement education, this is the kind of training that builds depth, not just repertoire. Garuda Brick Training | April 17–18, 2026 | Hong Kong.

Limited spots. Send us a message for sign up and early bird discount.

WorkshopPilates, Elevated: Foundations to 3D Movement. A calm, intelligent introduction to how we teach movement at SELF...
13/03/2026

Workshop
Pilates, Elevated: Foundations to 3D Movement.
A calm, intelligent introduction to how we teach movement at SELF. If you have been curious about Garuda, or want a stronger understanding of how Pilates can progress into more three-dimensional movement, this workshop is your entry point.

Saturday, March 28 | 10:00–11:30 | SELF Fitness Studio, Central.

Ideal for new clients, Pilates instructors curious about Garuda, and movers who want more control, flow and coordination. A refined way to begin.

Message us to reserve your place.

You do not need Pilates experience to start with us.You do not need Garuda experience either.You only need:a body you wa...
11/03/2026

You do not need Pilates experience to start with us.
You do not need Garuda experience either.

You only need:

a body you want to move better in

willingness to begin where you are

consistency

We guide your best entry point carefully.
For some, that starts with Mat.
For others, Private or Trio is the better fit.

Our job is not to impress you with complexity on day one.
Our job is to build the right foundation so your body can progress with clarity.

Send us a message, and we’ll recommend the right class for you.

08/03/2026

Garuda Sling Training — Jul 18-19 Where mobility meets intelligent strength, stabilise and challenge the practitioner. The wonderful piece of equipment that it can be adapted to any independent piece of equipment and one doesn’t require a prior Garuda training to attend this workshop. We cap training at 9 students so we can coach the details. If you’d like to sign up + other course details, WhatsApp us and we can

04/03/2026

Trio Tower is for you if: your shoulders creep up when you’re tired your “core” works, but posture still collapses you feel strong… but not organized Tower gives us a clean way to build: arms + core + legs integration posture without stiffness strength without gripping Max 3. Calm coaching. Clear progressions. WhatsApp us and we’ll guide you how best to start with us.

01/03/2026

A quick behind-the-scenes of what “premium” means to us: planned progressions? clean cueing? small classes? So we can actually coach It’s subtle, but it changes everything — especially for posture, spine, shoulders, and hips. If you prefer a calmer studio hour, our studio’s setting, teaching method and schedule is designed for that. WhatsApp us and we can suggest how to start with us.

Quiet Hours @ SELF (small group by design)New anchor classes (kept consistent so you can build a habit):Tue 11:00 — Towe...
26/02/2026

Quiet Hours @ SELF (small group by design)

New anchor classes (kept consistent so you can build a habit):

Tue 11:00 — Tower Fundamentals (max 6)

Wed 14:00 — Apparatus All Levels (max 6)

Thu 11:00 — Pilates HIIT (max 6)

Fri 14:00 — Trio Garuda Circuit (max 3)

If you want the best results, we’ll help you choose a twice-a-week pairing that fits your schedule. WhatsApp us and we can suggest the best way to start with us.

Many people don’t need “more exercise,” they need better organization.When posture and joints feel stuck, it’s rarely be...
11/02/2026

Many people don’t need “more exercise,” they need better organization.

When posture and joints feel stuck, it’s rarely because you’re not trying hard enough — it’s usually because the body is compensating. Our work focuses on:
- alignment that actually holds under load
- strength that doesn’t create compression
- rotation and control that carries into daily life

If you’ve been doing workouts but still feel tight, achy, or inconsistent… It may be due to ways of organizing movements / strength.
If you’d like a calm starting point, message us and we’ll suggest the right class and direction. WhatsApp 91751627

Bring a friend for freeLunar New Year is almost here in Hong Kong — a season for fresh starts, good energy, and sharing ...
03/02/2026

Bring a friend for free

Lunar New Year is almost here in Hong Kong — a season for fresh starts, good energy, and sharing what you love with the people you love.

This February, bring a friend into the studio.
Bring a friend to class for free. And when your friend purchases a 6-month (or bigger) package, you both receive HK$200 credit toward your next purchase.

No rush. No hype.
Just thoughtful movement, intelligent strength, and a practice that feels better together.

WhatsApp 9175 1627 to book your friend’s visit.
SELF Fitness Studio • Central

Credit applied to next purchase. T&Cs apply.

28/01/2026

Many clients come to us after pain, injury, or long periods of inactivity.

What they gain over time is not just strength, but confidence and ease in how their body moves day to day.

Progress here is quiet — but meaningful.





















25/01/2026

At SELF, movement is never rushed.

We work in small groups so each person can move with clarity, confidence, and appropriate progression — whether they’re new to training or returning after time away.

This isn’t about doing more.
It’s about moving better, consistently, over time.

That’s how strength becomes sustainable.

Address

16F A&F, Ho Lee Commercial Building, 38-44 D'Aguilar Street
Central & Western District

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 17:00
Friday 08:00 - 15:00
Saturday 08:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when SELF Fitness Studio & Garuda HK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram