SELF Fitness Studio & Garuda HK

SELF Fitness Studio & Garuda HK Hybrid Pilates & Yoga. Asis'a first Garuda studio in the heart of Central
Sports performance / impr

Move with intention. Strengthen with precision.This Black Friday, experience the Garuda Method through 3 private session...
28/11/2025

Move with intention. Strengthen with precision.

This Black Friday, experience the Garuda Method through 3 private sessions for HK$2,200 — a personalised introduction to smarter, more intelligent movement.

Designed for those who value quality, privacy, and real results.
Limited sessions available.

Book now before spaces close.












25/11/2025

Why Garuda? Because flow, precision, and breath create more than strength — they create freedom. Our clients describe it as “moving like water, yet feeling stronger than ever.” 👉 Have you experienced it yet? Book your introductory session via the link in our bio to feel the difference.

16/11/2025

The Garuda Experience Awaits: Transform Your Movement This Black Friday!

Refine your body, build lasting strength, and move into confidence before the year ends. This Black Friday, unlock the exclusive Garuda Method at SELF Fitness Studio—a revolutionary Pilates evolution you won't find anywhere else in Hong Kong.

Limited availability in Central. Move into the new year with power, purpose, and unparalleled confidence.

Don't let this transformation wait. Offer ends November 30th.
Tap to secure your spot: https://www.selffitness.studio/









11/11/2025

Something special is coming… A hint: think strength, freedom, and an exclusive chance to invest in yourself.
👀 Stay tuned.









09/11/2025

Light on your feet, powerful in your body. ✨
Our 3-Person Garuda Jumpboard Class blends the precision of Pilates with the grace and rhythm of Garuda — a full-body experience that strengthens, lengthens, and uplifts.

With only three in each class, every jump is guided, intentional, and tailored to you.
Move with flow, power, and control — discover how effortless strength can feel.

04/11/2025

Unlock your spine with spirals and rotations on the Garuda Apparatus — a sequence designed for mobility and energy release. Perfect for athletes, office workers, and anyone who feels “stuck.” It teaches you how to first rotation in the center, then gradually increase range. 👉 Try it today.


































02/11/2025

Three clients. One class. A bond that goes beyond the studio. In small groups, support and accountability grow naturally. Fitness is no longer lonely — it’s shared.
👉 Join a community that celebrates every win.





















28/10/2025

I can’t recommend these Pilates lessons enough! My session on the Garuda machine was a game-changer. Bonita’s professionalism and attention to detail ensure I move safely and get the most out of every exercise. Each class is unique and challenging, pushing me just enough without feeling overwhelmed. The studio is spotless, well-equipped, and always evolving—truly a five-star experience!” 💬 Small classes mean personalised care. Boutique isn’t just smaller — it’s smarter.

👉 Ready to feel seen?














15/10/2025

Office life takes a toll — tight shoulders, stiff backs, restless minds. Here are 3 quick desk resets we teach in class:

1. Shoulder circles
2. Sitting roll down
3. Spinal twists
4. Garuda Wrist

Try them daily to release tension.
👉 Small moves, big relief.
















12/10/2025

Did you know? The Garuda Apparatus engages stabilisers that other machine often misses.
This means deeper strength, better mobility, and smarter training for athletes and everyday movers alike.
👉 Discover the difference.
















05/10/2025

Welcome to SELF Fitness Studio — the only place in Hong Kong where you’ll find the Garuda Apparatus. Here, movement is more than exercise. It’s about confidence, freedom, and care. Our small classes (3–6 people max) ensure you’re not just another face in the room — you’re seen, heard, and guided.

👉 Discover movement, redefined.

















24/09/2025

🌱 *Pilates or Garuda… what’s the difference?* 🌿
Pilates builds strength, alignment, and precision 💪
Garuda adds spiral, fluid, 3D movement ✨

At our studio, all instructors are trained in both methods — so we can meet you where you’re at, whether you want grounding or flow (or a mix of both 🌊).

Groundedness + dynamic movement = your body at its best 🌱🌿









Address

16F A&F, Ho Lee Commercial Building, 38-44 D'Aguilar Street
Central & Western District

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 17:00
Friday 08:00 - 15:00
Saturday 08:00 - 17:00

Website

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