Harmony Chiropractic Health Centre

30/06/2025

16/10/2024

Your spine is the backbone of your body, quite literally. Taking care of it through regular physical activity, chiropractic care, good posture, responsible lifting, and healthy working conditions can lead to a happier, healthier life.
In 2020, a staggering 619 million people worldwide were affected by low back pain, and this number is projected to increase to 843 million by 2025. As of 2017, low back pain continues to be the leading cause of years lived with disability.
Are you taking care of your spine?

05/09/2024

We will remain closed until at least 12 noon tomorrow (Friday 6th September) due to the T8 signal. We will reopen within 1 hour of the T8 signal being lowered. Stay safe everyone.

19/08/2024

A joint needs to move to have healthy joint (synovial) fluid.
It’s this movement itself that flushes out the old joint fluid and pumps in the new.
This new joint fluid contains plasma, hyaluronic acid, and nutrients that keeps the joint cushioned and lubricated.
When your joints aren’t moving properly, they can’t pump this fluid.
This leads to an increase in stiffness and degeneration.

Sometimes joints get stuck and can’t move properly.
Not even stretching or exercise can unlock the joint.
This is why chiropractic adjustments and regular check-ups are essential.
The specific, low-amplitude force applied to the joint by your chiropractor aligns and releases the joint. This and allows the joint fluid to pump properly.
Chiropractic care can enable the joints in the body to move through their normal, full range of motion, without pain. Naturally regenerating the joint’s synovial fluid.
This is also why it’s important to drink plenty of water after your adjustment.

03/04/2024

Kong