Stretch Asia

Stretch Asia Premier Assisted Stretching Studio, where you get your body realigned, pain-free, and fully mobile. We're looking forward to meeting you.

Stretch Asia is the first, largest and most reputable stretching studio in Hong Kong. Recommended by over 20,000 clients, our Stretch therapists use the Active Isolated Stretching and Strengthening technique to increase your flexibility, restore your joints' mobility, correct poor posture and resolve the cause of your pain. The work is life-changing for anyone who spends more than 8 hours a day si

tting at a desk, a couch, a car, or on an airplane. Sylvie founded Stretch Asia in 1999, initially as a massage therapy clinic, offering what our clients knew best at the time - Deep Tissue and Sports Massage. However, incorporating AIS Assisted Stretching in our treatments was what made all the difference. Clients loved being stretched; the results were immediate and lasted much longer than with massage alone. This prompted us to focus on Active Isolated Stretching as our core competency and, after a few years, we started training other practitioners. The most experienced ones constitute the Stretch Team of today; others have joined other clinics or fitness centers in Hong Kong and overseas. After over 23 years, we have established a strong reputation. Today, we remain the first and only Stretch Studio that specializes and practices the most authentic form of Active Isolated Stretching, as developed by Aaron Mattes in Florida. Seeing the difference we make in our clients' lives and well-being and the pride we feel when making such a difference, is highly rewarding. If you have not been stretched at Stretch Asia yet, you must give it a go. We are committed in improving the quality of your life through our highly effective Stretch Therapy.

We finished the 2-day AIS Specialist course. It’s a very hands-on course.If you are interested in training with us, get ...
25/07/2025

We finished the 2-day AIS Specialist course. It’s a very hands-on course.

If you are interested in training with us, get in touch.

👉 link in bio

Our Active Isolated Stretching SPECIALIST course is a 2-day hands-on training program for fitness professionals who want...
23/07/2025

Our Active Isolated Stretching SPECIALIST course is a 2-day hands-on training program for fitness professionals who want to help their clients increase their flexibility.

If you’re interested in joining the course at a future date, follow the link in the bio and put yourself on the waiting list. You will be kep in the loop about future dates.




Training has started. When a new therapist joins the team, we put them through our intense internal training in Active I...
25/07/2024

Training has started. When a new therapist joins the team, we put them through our intense internal training in Active Isolated Stretching. We have asked master trainer Chris Watts, who founded Stretch Asia with Sylvie, back in 1999, to facilitate the training. It’s a great review opportunity for the rest of the team.

On average, we lose 10% of our flexibility every decade. After 50, our flexibility decreases by 5% every year. It is not...
27/06/2024

On average, we lose 10% of our flexibility every decade. After 50, our flexibility decreases by 5% every year.

It is not too late to regain flexibility. The question is: how quickly do you want to regain it, and how much effort are you willing to put into it?

You have 3 options.

1: Stretch your body on your own, at home or at the gym. While this option is the most affordable, it requires know-how and discipline to be effective. It is easy to get off track. When your muscles are tight, you will unlikely loosen them on your own.

2: You can join a yoga class or hire a yoga coach to help you stretch. While this option may also be more affordable, it has time constraints. You must fit into a class schedule and stretch yourself while being guided. This option seems to be preferred by those who like group exercise and trade time and effort for affordability.

3: If you're time-conscious and want measurable results with less work, this last option is for you. It involves hiring a certified stretch therapist, like those at Stretch Asia, a qualified professional who will safely and effectively stretch you with minimal time and effort on your part.

Whatever option you choose, regular stretching is what will make the biggest difference in flexibility.

It is never too late to start! Flexibility, along with cardio and strength training, is one of the three big pillars of fitness training. Do all three for a long and healthy life.

THIS FATHER'S DAY, GIVE DAD THE GIFT OF STRETCH AND RECOVERYWith Stretch Asia's AIS Assisted Stretching, you can keep hi...
14/06/2024

THIS FATHER'S DAY, GIVE DAD THE GIFT OF STRETCH AND RECOVERY

With Stretch Asia's AIS Assisted Stretching, you can keep him active and pain-free by scheduling 1, 3 or 5 sessions with us.

Save up to 50% with a Stretch Asia Gift Card

1, 3, and 5-hour packages are available as gifts.

Buy a gift card today at Https://stretchasia.com/gift-cards.

Our new massage chair is not just for staff to unwind at the end of a busy day. It’s for our members to use, free of cha...
11/04/2024

Our new massage chair is not just for staff to unwind at the end of a busy day. It’s for our members to use, free of charge, before their stretch session or after.

One more reason to stretch at a reputable stretch studio that focuses more on the value it brings to you. Our studio environment is inviting, relaxing and centered around what is best for our clients.

👉 check the link in our bio and get in touch

Here's to strong women.May we know them.May we be themMay we raise them."You have to be thin, but not too thin. And you ...
08/03/2024

Here's to strong women.
May we know them.
May we be them
May we raise them.

"You have to be thin, but not too thin. And you can never say you want to be thin. You have to say you want to be healthy, but also you have to be thin. You have to have money, but you can't ask for money because that's crass. You have to be a boss, but you can't be mean. You have to lead, but you can't squash other people's ideas. You're supposed to love being a mother, but don't talk about your kids all the damn time. You have to be a career woman but also always be looking out for other people. You have to answer for men's bad behavior, which is insane, but if you point that out, you're accused of complaining. You're supposed to stay pretty for men, but not so pretty that you tempt them too much or that you threaten other women because you're supposed to be a part of the sisterhood...".
Greta Gerwig

Happy International Women's day!

Address

Central & Western District

Opening Hours

Monday 08:30 - 19:00
Tuesday 08:30 - 19:00
Wednesday 08:30 - 19:00
Thursday 08:30 - 19:00
Friday 08:30 - 19:00
Saturday 09:00 - 18:00

Telephone

+85229071882

Website

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HOW WE CAME ABOUT

Stretch Asia is the first and most reputable flexibility studio in Hong Kong. Recommended by over 15,000 clients who have trusted us over the years, our team of Stretch therapists and trainers uses the Active Isolated Stretching method, as developed by Aaron Mattes in Florida, to significantly increase your mobility, relieve pain due to poor posture and prevent injury. The work is life-changing for anyone who spends more than 5 hours a day, sitting at a desk or on an airplane.

A word from Sylvie, Founder and Passionate Owner of Stretch Asia

I founded Stretch Asia, in 1999, with my partner, a massage therapist trained in Florida. We started as a massage therapy clinic, offering what our clients knew best, at the time - Deep Tissue and Sports Massage. We quickly realized, however, that what was making much of a difference in our treatments, was the Assisted Isolated Stretching technique that we were incorporating, during each session. Clients loved it! The results were immediate and lasted much longer than with the massage alone. This prompted us to focus on Active Isolated Stretching as our core competency and after a few years, we started training other practitioners. The most experienced ones constitute the Stretch Team of today; others have since joined other clinics or fitness centres in Hong Kong and overseas.

After almost 20 years, we have established a strong reputation, and today, we remain the first and only Flexibility Centre that specialises and practices the most authentic form of Active Isolated Stretching, as developed by Aaron Mattes, in Florida.