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Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 09:00 - 13:00

Sportsperformance Physiotherapy

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Hong Kong
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Sportsperformance Physiotherapy

Sportsperformance physiotherapy is a unique "one-stop-shop" multi-disciplinary allied health centre,

23/02/2026

🎉We're thrilled to announce that Sportsperformance Physiotherapy has won the “Best Physiotherapist” in Expat Living Readers’ Choice Awards 2026 in Hong Kong! 🏆 This marks our seventh time receiving this incredible honor.

A huge thank you to our truly outstanding team for their hard work and dedication. We offer innovative approaches, careful assessments and personalised treatment plans to help our patients recover, regain their mobility and prevent injuries.

Thank you to everyone for your continued support and for choosing Sportsperformance Physiotherapy. A special shoutout to the Expat Living Awards for recognising our efforts. We will continue to strive for excellence in our practice and deliver the highest quality para-medical services.

🎉我們欣然宣布，運動表現物理治療獲頒2026年Expat Living讀者最喜愛大獎 (最佳物理治療師) ！🏆本診所對七度榮獲Expat Living讀者最喜愛大獎深感榮幸！

非常感謝我們團隊的努力，提供創新的方法, 細心的評估和個性化的治療計劃，幫助患者康復並預防受傷。

感謝大家支持和選擇運動表現物理治療。特別鳴謝Expat Living Awards對我們努力的肯定。我們會繼續致力提供優質可靠的輔助醫療服務。

#運動表現物理治療 Expat Living Hong Kong
#運動表現 #物理治療 #運動治療 #運動康復 #中環診所 #中環物理治療 #港島物理治療

12/02/2026

🏠 大掃除不傷身！全家大掃除前必睇: 3大要點+糾正4大錯誤姿勢

年近歲晚，又到一年一度大掃除的時候！清潔家居的同時，要如何保護自己的身體，避免捱到過年就周身痠痛？記住以下三大注意事項，和糾正四個常見的錯誤姿勢，就可以輕鬆完成大掃除，用最好嘅狀態迎接新年！✨

🔁 分享畀準備大掃除嘅家人朋友！
💾 儲存呢個實用指南，清潔前睇一睇！

💡以上資訊只供參考，如果您有受傷或經歷其他運動相關問題，建議尋求專業的物理治療師或醫療專家的指導。
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🏠 Spring Cleaning Without the Aches! A Physio's Guide: 3 Key Tips + 4 Common Mistakes

The annual year-end deep clean is here! While you're freshening up your home, how can you protect your body and avoid starting the new year with aches and pains? Remember these three key guidelines and correct four common mistakes to welcome the Year of the Horse feeling fresh and pain-free! ✨

🔁 Share this with family and friends who are about to clean!
💾 Save this practical guide before you start!

💡The above information is for reference only. If you have any injuries or are experiencing other sports-related issues, it is advised to seek guidance and advice from a professional physiotherapist or medical expert.

#運動表現物理治療

29/01/2026

【農曆新年特別營業時間🧧】
為慶祝 #農曆新年，運動表現物理治療診所將於2月17日（年初一）至19日（年初三）休診，而2月16日（年三十）的服務時間將有所調動。
如有任何查詢或預約，歡迎與我們聯絡。

【Special Opening Hours for Chinese New Year🧧】
To celebrate Chinese New Year, Our Sportsperformance Physiotherapy clinic will be closed between 17 and 19 February 2026 (Tue-Thu). Opening hours on 16 February (Mon) will be adjusted.

For further enquiries or appointment booking, please contact us.

#運動表現物理治療

16/01/2026

🏃‍♂️This Sunday is the ! After you cross the finish line, don't forget that recovery is just as important! Post-run stretching is actually more crucial than pre-run stretching. It effectively reduces muscle inflammation and speeds up recovery!

We've compiled 5 key pain-relief stretches for you – make sure to do them on race day!

🏃‍♂️今星期日就係 #渣打馬拉松，衝過終點線後，別忘了恢復同樣重要! 跑後拉筋其實比跑前更重要，能有效減少肌肉發炎、加速恢復！

為你整理了 5個關鍵鎮痛拉筋動作，記得賽後當天一定要做！

#運動表現物理治療渣打香港馬拉松 Standard Chartered HK Marathon

13/01/2026

🏁🏃‍♂️Race day is almost here! Are you ready for the Standard Chartered Marathon?🏃‍♀️
The final push isn't just about willpower—it's in the details! We've compiled the "Ultimate 9-Point Pre-Race Checklist" 🔍 for you, covering everything from the perfect 15-minute warm-up and the crucial 1-hour pre-race routine to gear and mindset prep. Save this guide and toe the start line with confidence!

Tip 1: Pre-race Warm-up
Tip 2: Arrive Earlier & Post-warm-up Arrangements
Tip 3: Things to Note During Race Time
Tip 4: Rest Adjustment & Maintain a Relaxed Mindset
Tip 5: Check the Weather Forecast
Tip 6: Wear a pair of comfortable running shoes
Tip 7: Try Energy Food in Advance
Tip 8: Must Eat Breakfast
Tip 9: Bring the bib (with the timing chip) and safety pins

All the best to your final stage of preparation and enjoy the race!

💡The above information is for reference only. If you are experiencing running or other sports-related issues, it is advised to seek guidance and advice from a professional physiotherapist or medical expert.

🏁🏃‍♂️ #渣馬進入倒數！你準備好了嗎？🏃‍♀️
最後衝刺，不只靠意志力，更要靠細節！從15分鐘賽前熱身、賽前一小時黃金流程、到裝備與心理準備，我們為你整理了「9大賽前終極檢查清單」🔍。立即收藏，好好備戰！💪

貼士1: 賽前熱身
貼士2: 早到預留時間及熱身後安排
貼士3: 比賽時注意事項
貼士4: 作息調整及保持輕鬆心情
貼士5: 查閱當天天氣狀況
貼士6: 著一雙慣用的舒適跑鞋:
貼士7: 事先試食能量食品
貼士8: 必須吃早餐
貼士9: 帶齊號碼布(包括計時晶片)和扣針

祝願各位跑手盡情享受渣馬賽事，平安順利完成，加油！

💡以上資訊只供參考，如果您正在經歷跑步或其他運動相關問題，建議尋求專業的物理治療師或醫療專家的指導。
#運動表現物理治療渣打香港馬拉松 Standard Chartered HK Marathon
#馬拉松 #馬拉松2026 #渣打馬拉松 #一起我們跑更遠 #半馬 #全馬 #跑步熱身 #長跑技巧 #跑者日常 #香港馬拉松 #痛症 #痛症治療

07/01/2026

🏃‍♀️🏃‍♂️Around 2 weeks countdown to Standard Chartered . In the final training push, avoid letting injuries derail your progress! Get to know the 4 most common running injuries like Runner's Knee and Achilles Tendinitis and how to prevent them, so you can get to the start line in top form.

💡The above health information is for reference only. If you are experiencing running injuries or other sports-related issues, it is advisable to seek guidance and advice from a professional physiotherapist or medical expert to obtain appropriate treatment and rehabilitation plans.

🏃‍♀️🏃‍♂️ #渣打馬拉松仲有大約2星期舉行。在最後衝刺期，更要避免傷患拖累訓練！拆解「跑步膝」、「阿基里斯腱炎」等四大常見跑步傷患，做好預防，以最佳狀態站上起跑線。

💡以上健康資訊只供參考，如果您正在經歷跑步傷患或其他運動相關問題，建議尋求專業的物理治療師或醫療專家的指導和建議，以獲得適當的治療和康復計劃。

#運動表現物理治療
#馬拉松 #馬拉松2026 #渣馬 #一起我們跑更遠 #42公里 #半馬 #全馬 #香港馬拉松 #運動治療 #物理治療 #運動康復 #痛症 #痛症治療

24/12/2025

🎅🏻We wish you a joyful Merry & Happy New Year!🎄 Let’s look forward to a fruitful and prosperous year ahead! 💪🏻

🎅🏻預祝大家聖誕及新年快樂!🎄 歡度佳節!🎉係呢個長假期，大家注意飲食自律🤰🏻同保暖🥶保持身體健康！

#聖誕快樂 #新年快樂 #運動表現物理治療

23/12/2025

滑雪後總是全身酸痛？❄️可能是熱身沒做好！出發前記得先熱身！腿部擺動、手臂繞圈、深蹲… 5個簡單動作，幫你激活肌肉、提升平衡，有效預防雪場受傷。別忘了滑完雪後的緩和運動同樣重要，幫助肌肉快速恢復！得收藏這篇指南！

Always feel sore after skiing? ❄️You might be skipping your warm-up! Leg swings, arm circles, squats… 5 simple moves to activate your muscles, improve balance, and prevent injury. Post-ski cooldown is just as important for faster muscle recovery! Save this guide!

#運動表現物理治療
#物理治療 #運動治療 #肩痛 #頸痛 #痛症 #腰痛 #痛症治療 #中環
#滑雪傷害 #滑雪受傷 #單板滑雪 #雙板滑雪 #滑雪熱身 #滑雪訓練

18/12/2025

⛷️Hurt on the slopes? 🏂❄️
Don't let pain end your season. From assessment to full rehabilitation, see how physiotherapy can get skiers and snowboarders back to carving powder.

⛷️在雪道上受傷了？🏂❄️
別讓傷痛終結你的滑雪季節。從專業評估到完整復健，了解物理治療如何助滑雪者重返雪場，盡情征服雪道。
#運動表現物理治療
#物理治療 #運動治療 #肩痛 #頸痛 #痛症 #腰痛 #痛症治療 #中環
#滑雪傷害 #滑雪受傷 #單板滑雪 #雙板滑雪

03/12/2025

Expat Living Readers' Choice Awards is back again! Vote your best "Physiotherapy" under the Health and Wellness Category in Hong Kong as "Sportsperformance Physiotherapy" and stand a chance to win amazing prizes. It only takes a few minutes to complete. Please support your physiotherapist with your vote!
✅Vote now (link in bio): http://bit.ly/expat2026-general

一年一度嘅Expat Living Readers' Choice Awards又黎喇！
於"Health and Wellness"類別下的"Physiotherapy"，投選Sportsperformance Physiotherapy為你心目中最佳物理治療。只需要幾分鐘既時間，即有機會贏取就有機會贏取豐富獎品。你嘅一票對我地非常重要，請大家投票！
✅立即投票 (link in bio): http://bit.ly/expat2026-general

#運動表現物理治療

02/12/2025

【聖誕及新年特別營業時間】
運動表現物理治療診所將於12月27日（星期六）及31日（星期三）休診，而12月24日（星期三）的服務時間將有所調動。

12月24日（星期三）下午4時休診
12月27日（星期六）休診
12月31日（星期三）休診

如有任何查詢或預約，歡迎與我們聯絡。

【Special Opening Hours for Christmas and New Year】
Our Sportsperformance Physiotherapy clinic will be closed on Dec 27 (Sat) and Dec 31 (Wed). Opening hours on Dec 24 (Wed) will be adjusted.

24 Dec (Wed) Closes at 4:00 pm
27 Dec (Sat) CLOSED
31 Dec (Wed) CLOSED

For further enquiries or to book an appointment, please get in touch with us.

21/11/2025

🤸🏻‍♀️ #體操賽場是力與美、柔韌與力量的殿堂。體操選手在追求高難度空中轉體與平衡穩定的同時，其肩、腕、腰、膝等關節也承受著極大的衝擊與壓力。常見的傷害如手腕韌帶扭傷、肩袖損傷、腰椎壓力性骨折等，往往一次發生就可能斷送運動生涯。

因此，全面且專業的動態熱身不僅是是例行程序，更是預防運動傷害的關鍵環節，和穩定完成高難度動作的核心要素。以下針對體操精英而設計全身動態熱身方案。

📌為什麼體操選手需要「全身動態熱身」？
體操是全身性的運動，需要從手腕到腳踝每一個關節都具備極佳的穩定性與活動度。熱身訓練必須讓身體為這雙重需求做好準備，激活過度活動關節周圍的穩定肌群。

了解體操專用的動態熱身方案：
1. 腕關節準備運動—動態腕部拉伸
2. 核心與肩帶激活—熊爬
3. 脊柱動態熱身—貓牛式
4. 下肢動態穩定—弓步胸椎旋轉

💡如果您需要針對個人項目（如鞍馬、單槓）進行強化或針對特定舊傷恢復最佳狀態，您應該尋求專業物理治療師或醫療專家的指導和建議，以獲得正確的診斷和適當的治療。
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🤸🏻‍♂️The arena is a stage where power, flexibility, and precision converge under extreme pressure. push the limits of human movement, subjecting their bodies to immense forces during tumbling passes, holds, and dismounts. This makes them susceptible to unique sports injuries, including wrist ligament sprains, shoulder labral tears, and lower back stress fractures, where a single misstep can have significant consequences.

A comprehensive and specialised dynamic warm-up is therefore not merely a routine; it is a critical component of injury prevention and the key to building the confidence needed to execute high-risk elements. The following is the full-body dynamic warm-up protocol for gymnasts.

📌Why Gymnastics Demands a Total-Body Dynamic Warm-up?
Gymnastics requires every joint—from the wrists to the ankles—to possess an optimal blend of extreme mobility and rock-solid stability. The warm-up must prepare the body for this dual demand, activating the stabilisers around hypermobile joints.

[The Gymnastics-Specific Dynamic Warm-up Protocol]
1. Wrist Preparation — Dynamic Wrist Stretches
2. Core & Shoulder Girdle Activation — Bear Crawls
3. Spinal Dynamic Mobilisation — Cat-Cow
4. Lower Body Dynamic Stability — Lunge with Thoracic Rotation

💡If you need a warm-up tailored to a specific apparatus (e.g., Rings, Parallel Bars) or are managing a specific concern, or need to restore optimal physical health, you are encouraged to seek guidance and advice from a professional physiotherapist or medical expert to obtain a proper diagnosis and appropriate treatment.
Let us help you stick your landings and perform with confidence.

#運動表現物理治療
#物理治療 #運動治療 #痛症 #運動康復 #痛症治療 #香港物理治療 #全運會 #拉傷 #動態熱身 #體操熱身

Address

8/F, China Building, 29 Queen's Road Central
Central District
00000

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	09:00 - 13:00

Telephone

+85225216380

Website

http://www.sp.hk/

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