What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 09:00 - 13:00

Sportsperformance Physiotherapy, 8/F, China Building, 29 Queen's Road Central, Central District (2026)

26/05/2026

Struggling to perform at your best when it matters most? 😣

It's not a lack of talent or hard work. Often, it's the mental barriers holding you back.

Performance psychology helps you break through. Here's our 3-step framework 👇
🔹 STEP 1: RECOGNISE
Identify your existing mental strengths. This is your foundation stone.

🔹 STEP 2: DISCOVER
Uncover the cognitive or behavioural patterns that are hindering you from achieving what you're capable of.

🔹 STEP 3: ACQUIRE
Learn practical skills and mental tools to reinforce your strengths and overcome what's holding you back.

This isn't therapy. It's applied science for performers.

Swipe through ➡️ to see the full framework. Ready to build your ladder to the next level? Tap the link in our bio to learn more. 🔗

在關鍵時刻總是發揮不出應有水準？😣

這不是天賦或努力不足的問題。往往是心理障礙在拖垮你。

表現心理學助你突破。以下是我們的三步框架 👇
🔹 第一步：識別
找出你現有的心理強項。這是你的基石。

🔹 第二步：發現
發掘那些阻礙你發揮真正實力的認知或行為模式。

🔹 第三步：掌握
透過特定的技能訓練，學習實用的心理工具，強化你的優勢，克服阻礙你的因素。

這不是治療。這是為表現者而設的應用科學。

向右滑動 ➡️ 了解更多。準備好搭建通往下一階段的階梯了嗎？點擊個人檔案中的連結了解更多。🔗
#運動表現物理治療 #運動表現心理
#運動及表現心理 #運動心理 #表現心理 #物理治療 #運動治療 #運動康復 #心理治療 #心理諮商 #運動諮商 #心理健康 #運動心理

19/05/2026

The physical injury heals. But what about the mental one? 🩹
Returning to sport after an injury isn't just about rebuilding strength, range of motion, or passing a fitness test. For many athletes, the biggest hurdle is the one you can't see.

Performance psychology is a vital part of "Recovery Psychology" and safe reintegration back to play. It equips you with the skills to manage those unhelpful thoughts, rebuild mental resilience, and trust your body again.

It's not just about getting back on the field. It's about getting back with confidence.
👉 Ready to close the gap between your physical recovery and mental readiness?
🔗Explore how we can help you make a stronger, more confident comeback: https://bit.ly/4v0Hj1a

身體的傷癒合了。但心理的傷呢？🩹
受傷後重返運動，不只是重建力量、活動範圍或通過體能測試。對許多運動員而言，最大的障礙是這些看不見的!

表現心理學是「康復心理學」及安全重返賽場的重要組成部分。它裝備你所需的技巧，去管理那些無益的想法、重建心理韌性，並再次信任自己的身體。

這不只是重返賽場。這是帶著自信的回歸。
👉 準備好縮短身體康復與心理準備之間的差距了嗎？
🔗了解我們如何助你更強壯、更自信地捲土重來: https://bit.ly/4uRtbak
#運動表現物理治療 #運動表現心理

#運動及表現心理 #運動心理 #表現心理 #物理治療 #運動治療 #運動康復 #心理治療 #心理諮商 #運動諮商 #心理健康 #運動心理 #傷後康復 #復健

12/05/2026

You spend hours perfecting your technique, building your fitness, and honing your strategy. 🏋️‍♂️

But when was the last time you trained your mind?

Many athletes and high-performers focus solely on the physical demands of their sport, forgetting that the way you think, react under pressure, and manage emotions can be the deciding factor between reaching your potential or falling short.

Performance psychology bridges that gap. It's an applied science, not clinical therapy, designed to help you:
🎯 Develop mental strengths & resilience
🎯 Manage pressure & unhelpful thoughts
🎯 Achieve performance consistency and close the "potential-performance" gap

Your body is ready. Is your mind?
💬 DM us or learn how our Performance Psychology programme can help you break through mental barriers: https://sp.hk/en/services/performance-psychology 🔗

你花費無數小時精進技術、鍛鍊體能、制定策略。🏋️‍♂️

但你上一次訓練你的心態是甚麼時候？

許多運動員和高績效人士只專注於運動或職業的體能要求，卻忘記了你的思考方式、在壓力下的反應以及情緒管理，往往是決定你能否發揮潛能的關鍵因素。

運動及表現心理學正是填補這一空白。它是一門應用科學，而非臨床治療，旨在幫助你：
🎯 發掘並培養心理強項
🎯 管理壓力與負面想法
🎯 達到穩定表現，縮短「潛能與表現」之間的差距

你的身體已經準備好。你的心態呢？
💬 私訊我們或了解更多關於運動及表現心理學如何助你突破心理關口: https://sp.hk/en/services/performance-psychology 🔗
#運動表現物理治療 #運動表現心理
#運動及表現心理 #運動心理 #表現心理 #物理治療 #運動治療 #運動康復 #心理治療 #心理輔導 #運動心理諮商 #運動諮商 #心理健康 #心理訓練 #運動心理 #心態教練

30/04/2026

Welcome to the team, Syren Johnstone!

We are delighted to welcome Syren Johnstone as our new Performance Psychology Consultant at sportsperformance physiotherapy. With a strong background in helping individuals optimise their mindset, build resilience, and perform under pressure, Syren brings valuable expertise to our multidisciplinary team.

His approach focuses on helping clients better understand their mental strengths, manage challenges, and unlock their full potential — both in sport and in high-performance settings.

He has also represented Hong Kong on the National Golf Team and extended his consultancy practice beyond the traditional sports arena, such as the Hong Kong Ballet and the Cirque de Soleil.

🍳Get to know Syren Johnstone: https://sp.hk/en/ourteam/performance-psychology/syren-johnstone
📞Make an appointment: https://sp.hk/en/contactus/enquiry

#運動表現物理治療 #運動表現心理
#運動及表現心理 #運動心理 #表現心理 #物理治療 #運動治療 #運動康復 #心理 #心理學 #心理治療 #心理輔導 #心理諮商 #運動心理諮商 #運動諮商 #心理健康

15/04/2026

🏉香港七人欖球賽即將來臨！當我們為運動員加油打氣時，也別忘了這項精彩運動對身體帶來的巨大負荷。從爆發性衝刺到強力攔截，欖球運動員的雙腿承受著極大的壓力，這使得大腿受傷成為球場內外最常見的問題之一。
了解有關欖球運動傷害 - 大腿受傷的相關知識，以及物理治療如何幫助運動員重返賽場。

不要忍痛繼續比賽！
如果您在比賽中受到撞擊或感到劇烈拉扯，置之不理可能會將小問題變成終結整個賽季的嚴重傷勢。及早評估和正確的復健計劃是關鍵。

💡 如果您正受到疼痛問題的困擾，建議尋求專業物理治療師或醫療專家的指導和建議，以獲得個人化的診斷和適當的治療。

🏉The Hong Kong rugby Sevens is upon us! While we cheer on the athletes, it’s important to remember the physical toll this incredible sport takes. From explosive sprints to powerful tackles, rugby players' legs endure immense strain, making thigh injuries one of the most common problems on and off the field.
Here’s what you need to know about Rugby Thigh injuries and how physiotherapy can get the athletes back in the game.

Don't Play Through the Pain!
If you’ve taken a knock or felt a sharp pull, ignoring it can turn a minor issue into a season-ender. Early assessment and the right rehabilitation plan are key.

💡If you are experiencing pain issues, it is advised to seek guidance and advice from a professional physiotherapist or medical expert for personalisation.

#運動表現物理治療 Hong Kong Sevens
#物理治療 #運動治療 #肩痛 #頸痛 #痛症 #關節痛 #腰痛 #中環 #診所 #運動康復 #香港物理治療 #中環物理治療 #七人欖球賽

23/02/2026

🎉We're thrilled to announce that Sportsperformance Physiotherapy has won the “Best Physiotherapist” in Expat Living Readers’ Choice Awards 2026 in Hong Kong! 🏆 This marks our seventh time receiving this incredible honor.

A huge thank you to our truly outstanding team for their hard work and dedication. We offer innovative approaches, careful assessments and personalised treatment plans to help our patients recover, regain their mobility and prevent injuries.

Thank you to everyone for your continued support and for choosing Sportsperformance Physiotherapy. A special shoutout to the Expat Living Awards for recognising our efforts. We will continue to strive for excellence in our practice and deliver the highest quality para-medical services.

🎉我們欣然宣布，運動表現物理治療獲頒2026年Expat Living讀者最喜愛大獎 (最佳物理治療師) ！🏆本診所對七度榮獲Expat Living讀者最喜愛大獎深感榮幸！

非常感謝我們團隊的努力，提供創新的方法, 細心的評估和個性化的治療計劃，幫助患者康復並預防受傷。

感謝大家支持和選擇運動表現物理治療。特別鳴謝Expat Living Awards對我們努力的肯定。我們會繼續致力提供優質可靠的輔助醫療服務。

#運動表現物理治療 Expat Living Hong Kong
#運動表現 #物理治療 #運動治療 #運動康復 #中環診所 #中環物理治療 #港島物理治療

12/02/2026

🏠 大掃除不傷身！全家大掃除前必睇: 3大要點+糾正4大錯誤姿勢

年近歲晚，又到一年一度大掃除的時候！清潔家居的同時，要如何保護自己的身體，避免捱到過年就周身痠痛？記住以下三大注意事項，和糾正四個常見的錯誤姿勢，就可以輕鬆完成大掃除，用最好嘅狀態迎接新年！✨

🔁 分享畀準備大掃除嘅家人朋友！
💾 儲存呢個實用指南，清潔前睇一睇！

💡以上資訊只供參考，如果您有受傷或經歷其他運動相關問題，建議尋求專業的物理治療師或醫療專家的指導。
__
🏠 Spring Cleaning Without the Aches! A Physio's Guide: 3 Key Tips + 4 Common Mistakes

The annual year-end deep clean is here! While you're freshening up your home, how can you protect your body and avoid starting the new year with aches and pains? Remember these three key guidelines and correct four common mistakes to welcome the Year of the Horse feeling fresh and pain-free! ✨

🔁 Share this with family and friends who are about to clean!
💾 Save this practical guide before you start!

💡The above information is for reference only. If you have any injuries or are experiencing other sports-related issues, it is advised to seek guidance and advice from a professional physiotherapist or medical expert.

#運動表現物理治療

29/01/2026

【農曆新年特別營業時間🧧】
為慶祝 #農曆新年，運動表現物理治療診所將於2月17日（年初一）至19日（年初三）休診，而2月16日（年三十）的服務時間將有所調動。
如有任何查詢或預約，歡迎與我們聯絡。

【Special Opening Hours for Chinese New Year🧧】
To celebrate Chinese New Year, Our Sportsperformance Physiotherapy clinic will be closed between 17 and 19 February 2026 (Tue-Thu). Opening hours on 16 February (Mon) will be adjusted.

For further enquiries or appointment booking, please contact us.

#運動表現物理治療

16/01/2026

🏃‍♂️This Sunday is the ! After you cross the finish line, don't forget that recovery is just as important! Post-run stretching is actually more crucial than pre-run stretching. It effectively reduces muscle inflammation and speeds up recovery!

We've compiled 5 key pain-relief stretches for you – make sure to do them on race day!

🏃‍♂️今星期日就係 #渣打馬拉松，衝過終點線後，別忘了恢復同樣重要! 跑後拉筋其實比跑前更重要，能有效減少肌肉發炎、加速恢復！

為你整理了 5個關鍵鎮痛拉筋動作，記得賽後當天一定要做！

#運動表現物理治療渣打香港馬拉松 Standard Chartered HK Marathon

13/01/2026

🏁🏃‍♂️Race day is almost here! Are you ready for the Standard Chartered Marathon?🏃‍♀️
The final push isn't just about willpower—it's in the details! We've compiled the "Ultimate 9-Point Pre-Race Checklist" 🔍 for you, covering everything from the perfect 15-minute warm-up and the crucial 1-hour pre-race routine to gear and mindset prep. Save this guide and toe the start line with confidence!

Tip 1: Pre-race Warm-up
Tip 2: Arrive Earlier & Post-warm-up Arrangements
Tip 3: Things to Note During Race Time
Tip 4: Rest Adjustment & Maintain a Relaxed Mindset
Tip 5: Check the Weather Forecast
Tip 6: Wear a pair of comfortable running shoes
Tip 7: Try Energy Food in Advance
Tip 8: Must Eat Breakfast
Tip 9: Bring the bib (with the timing chip) and safety pins

All the best to your final stage of preparation and enjoy the race!

💡The above information is for reference only. If you are experiencing running or other sports-related issues, it is advised to seek guidance and advice from a professional physiotherapist or medical expert.

🏁🏃‍♂️ #渣馬進入倒數！你準備好了嗎？🏃‍♀️
最後衝刺，不只靠意志力，更要靠細節！從15分鐘賽前熱身、賽前一小時黃金流程、到裝備與心理準備，我們為你整理了「9大賽前終極檢查清單」🔍。立即收藏，好好備戰！💪

貼士1: 賽前熱身
貼士2: 早到預留時間及熱身後安排
貼士3: 比賽時注意事項
貼士4: 作息調整及保持輕鬆心情
貼士5: 查閱當天天氣狀況
貼士6: 著一雙慣用的舒適跑鞋:
貼士7: 事先試食能量食品
貼士8: 必須吃早餐
貼士9: 帶齊號碼布(包括計時晶片)和扣針

祝願各位跑手盡情享受渣馬賽事，平安順利完成，加油！

💡以上資訊只供參考，如果您正在經歷跑步或其他運動相關問題，建議尋求專業的物理治療師或醫療專家的指導。
#運動表現物理治療渣打香港馬拉松 Standard Chartered HK Marathon
#馬拉松 #馬拉松2026 #渣打馬拉松 #一起我們跑更遠 #半馬 #全馬 #跑步熱身 #長跑技巧 #跑者日常 #香港馬拉松 #痛症 #痛症治療

07/01/2026

🏃‍♀️🏃‍♂️Around 2 weeks countdown to Standard Chartered . In the final training push, avoid letting injuries derail your progress! Get to know the 4 most common running injuries like Runner's Knee and Achilles Tendinitis and how to prevent them, so you can get to the start line in top form.

💡The above health information is for reference only. If you are experiencing running injuries or other sports-related issues, it is advisable to seek guidance and advice from a professional physiotherapist or medical expert to obtain appropriate treatment and rehabilitation plans.

🏃‍♀️🏃‍♂️ #渣打馬拉松仲有大約2星期舉行。在最後衝刺期，更要避免傷患拖累訓練！拆解「跑步膝」、「阿基里斯腱炎」等四大常見跑步傷患，做好預防，以最佳狀態站上起跑線。

💡以上健康資訊只供參考，如果您正在經歷跑步傷患或其他運動相關問題，建議尋求專業的物理治療師或醫療專家的指導和建議，以獲得適當的治療和康復計劃。

#運動表現物理治療
#馬拉松 #馬拉松2026 #渣馬 #一起我們跑更遠 #42公里 #半馬 #全馬 #香港馬拉松 #運動治療 #物理治療 #運動康復 #痛症 #痛症治療

Sportsperformance Physiotherapy

26/05/2026

19/05/2026

12/05/2026

30/04/2026

15/04/2026

23/02/2026

12/02/2026

29/01/2026

16/01/2026

13/01/2026

07/01/2026

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Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	09:00 - 13:00