Sportsperformance Physiotherapy

06/10/2025

🌕✨ #中秋節快樂，祝大家中秋人月兩團圓！🏮🥮
為慶祝中秋節，本診所於10月6日下午6時（星期一）至10月7日（星期二）休診，敬請留意。

🌕✨ Happy Mid-Autumn Festival! May your celebration be filled with happiness, mooncakes, and the beauty of the full moon! 🏮🥮
To celebrate Mid-Autumn Festival, our clinic will be closed between 6pm, 6 October 2025 (Mon) and 7 October 2025 (Tue).

29/09/2025

Proud to be one of the top physiotherapy centres in Hong Kong💙

Suffering from muscle pain, body aches or a post-injury ailment? Here are our picks for skilled physiotherapists in Hong Kong ready to guide you toward

22/09/2025

Under extreme weather conditions, Sportsperformance Physiotherapy will have the following arrangements:

1. Typhoon
Typhoon Signal No. 3 or below: All clinics will be in service as usual

Typhoon Signal No. 8 or above:
Issued BEFORE 8 am— Closed
Issued DURING operating hours— Closed within 2 hours
Cancelled BEFORE 1 pm— All clinics will be resumed in 2 hours
Cancelled AT OR AFTER 1 pm— Closed

2. Severe Rainstorms
Amber/ Red Rainstorm Signal: All clinics will be in service as usual

Black Rainstorm:
Issued BEFORE 8 am— Closed
Issued DURING operating hours— All clinics will be in service as usual
Cancelled BEFORE 1 pm— All clinics will be resumed in 2 hours
Cancelled AT OR AFTER 1 pm— Closed

REMARKS: Appointments scheduled 2 hours AFTER the affected hours shall remain unchanged.

For all appointments that fall within the affected hours mentioned below, we will contact you on the next day for rescheduling of your appointment. For details, please visit: sp.hk/en/contactus/weather

運動表現物理治療在惡劣天氣情況下會有以下安排：

1. 颱風
三號風球 或以下：中心如常運作

八號風球 或以上：
早上八時前發出— 暫停服務
診症時間內發出— 中心將在兩小時內關閉
下午一時前降至三號或以下— 中心將在兩小時後恢復運作
下午一時或之後降至三號或以下— 暫停服務

2. 暴雨警告
黃色或紅色暴雨警告：中心如常開放及運作

黑色暴雨警告：
早上八時前發出— 暫停服務
診症時間內發出— 中心如常運作
下午一時前取消— 中心將在兩小時後恢復運作
下午一時或之後取消— 暫停服務

注意：在警告取消兩小時之後的預約將如常進行，所有受惡劣天氣情況影響的預約，我們會於下個工作日致電與您跟進改期事宜。詳情請參閱: sp.hk/zh/contactus/weather

19/09/2025

【SP Runner Moves Series🏃‍♂️】Ever wondered how to boost your calf strength for running? Look no further! We are focusing on a series of effective exercises to strengthen those calves. 🏃‍♀️💪

- Single Leg Heel Raise for Gastrocnemius – Build strength and balance on one leg.
- Double Leg Weighted Heel Raise for Gastrocnemius – Increase the challenge with added weight.
- Soleus Heel Raise in Lunge – Engage your lower body while targeting the soleus muscle.
- Weighted Soleus Heel Raise – Maximise your strength gains with resistance.

Incorporate these exercises into your routine and watch your running performance improve! ✨

💡 If you have any sport-related injuries or need to restore optimal physical health, you are encouraged to seek guidance and advice from a professional physiotherapist or medical expert to obtain a proper diagnosis and appropriate treatment. Contact us: https://bit.ly/3thjsQG

05/09/2025

Struggling with hip stability or glute medius strength? Let’s tackle it with some effective side plank progressions! 💪

- Side Plank from Knees with Split (Beginner) – A great starting point to build strength and stability in your hips.
- Long Lever Side Plank with Split (Advanced) – Take it up a notch by challenging your balance and core engagement!

These exercises will help enhance your hip stability and support your running performance. Let’s strengthen those glutes together! 🏃‍♀️✨

💡 If you have any sport-related injuries or need to restore optimal physical health, you are encouraged to seek guidance and advice from a professional physiotherapist or medical expert to obtain a proper diagnosis and appropriate treatment.

#運動表現物理治療

02/09/2025

Are you looking to boost your hamstring strength for better running performance? Our physiotherapist is focusing on two effective exercises for all levels.

- Kickstand Romanian Deadlift (Beginner) – A great way to build hamstring strength while maintaining stability.
- Single Leg Romanian Deadlift (Advanced) – Challenge your balance and strength for a more intense workout!

Incorporating these exercises into your routine will help you develop powerful hamstrings. Let’s strengthen those legs together! 🏃‍♂️💪

💡 If you have any sport-related injuries or need to restore optimal physical health, you are encouraged to seek guidance and advice from a professional physiotherapist or medical expert to obtain a proper diagnosis and appropriate treatment.

#運動表現物理治療

02/09/2025

【SP Runner Moves Series🏃‍♂️】❓ Are you looking to boost your hamstring strength for better running performance? Our physiotherapist is focusing on two effective exercises for all levels.

- Kickstand Romanian Deadlift (Beginner) – A great way to build hamstring strength while maintaining stability.
- Single Leg Romanian Deadlift (Advanced) – Challenge your balance and strength for a more intense workout!

Incorporating these exercises into your routine will help you develop powerful hamstrings. Let’s strengthen those legs together! 🏃‍♂️💪

💡 If you have any sport-related injuries or need to restore optimal physical health, you are encouraged to seek guidance and advice from a professional physiotherapist or medical expert to obtain a proper diagnosis and appropriate treatment.

#運動表現物理治療

28/08/2025

【SP Runner Moves Series🏃‍♂️】❓ Have you experienced difficulties in building quad strength for running? Our physiotherapist shares a 3-level workout designed to enhance your quad power and stability.

- Static Lunge (Beginner): A great starting point to build foundational strength.
- Drop Lunge (Intermediate): Increase your challenge with more movement and stability.
- Drop Lunge to Single Leg Stand (Advanced): Combine strength and balance for an effective workout!

Incorporate these exercises to develop the strength you need for a powerful stride. 🏃‍♀️💪

💡 If you have any sport-related injuries or need to restore optimal physical health, you are encouraged to seek guidance and advice from a professional physiotherapist or medical expert to obtain a proper diagnosis and appropriate treatment.

#運動表現物理治療

25/08/2025

【SP Runner Moves Series🏃‍♂️】Are you ready to strengthen your hips for better running performance? We are focusing on essential banded exercises to boost your hip strength and stability.

- External Rotation Pulls in Squat: Perfect for targeting those hip stabilizers
- Banded Squats – Building strength in your lower body for better running performance.
- Toe Taps to Side – Enhancing lateral stability and control.
- Single Leg Stability Band Pulls – Strengthening your balance and coordination.

Incorporate these moves into your routine to elevate your running journey! 💪

💡 If you have any sport-related injuries or need to restore optimal physical health, you are encouraged to seek guidance and advice from a professional physiotherapist or medical expert to obtain a proper diagnosis and appropriate treatment.

#運動表現物理治療

01/08/2025

【SP Runner Moves Series🏃‍♂️】In this series, we are going to demonstrate key moves to enhance your strength and stability for running.

As we know, running is a single-legged sport, which means building strength with one foot on the ground is crucial.

Stay tuned! Our physiotherapist will walk you through these exercises that will help you become a stronger, more stable runner! Let’s get moving!

💡 If you have any sport-related injuries or need to restore optimal physical health, you are encouraged to seek guidance and advice from a professional physiotherapist or medical expert to obtain a proper diagnosis and appropriate treatment.

#運動表現物理治療
#痛症治療 #物理治療 #運動治療 #痛症 #中環 #運動康復 #馬拉松 #跑步訓練

16/07/2025

competition is around the corner! Preparing for a HYROX competition requires a strategic approach that combines physical training, nutrition, and recovery. Here are some key tips to help you get ready.

By following these steps and staying committed to your training, you'll be well on your way to a successful HYROX competition! Good luck!
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Learn more about our HYROX Assessment Program and unlock your full potential as a HYROX athlete. Contact us and make the appointment now: https://bit.ly/457igQ5 (Link in bio.)

仲有10日就到HYROX比賽! 準備 比賽需要結合體能訓練、營養和恢復的策略性方法。以下是幫助您做好準備的一些重要提示。

遵循這些步驟並堅持訓練，祝願您能順利完成 HYROX 比賽！
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了解更多我們的HYROX體能評估計畫，釋放您作為HYROX運動員的潛力！(Link in bio)

#運動表現物理治療
#痛症治療 #物理治療 #運動治療 #痛症 #運動康復

08/07/2025

⚽利物浦FC 與 AC米蘭 將於7月來港參加「渣打盃」，上演世紀對決。🔥當球迷熱切期待刺激的進球和精湛的球技時，球員可能面臨在球場上受傷的風險，包括扭傷、拉傷到骨折和腦震盪等，認識常見的足球運動傷害，可以讓您瞭解球員在高水準的競賽中所面臨的挑戰。

常見的足球運動傷患:
1. 前十字韌帶 (ACL) 受傷
2. 腿筋 (股二頭肌) 拉傷
3. 腹股溝 (髖部) 拉傷
4. 半月板損傷
5. 大腿拉傷

💡如果您遇到任何與運動相關的傷害或需要恢復最佳體能狀態，您應該尋求專業物理治療師或醫療專家的指導和建議，以獲得正確的診斷和適當的治療。及早干預有助於恢復並防止進一步受傷。

⚽Are you looking forward to the Standard Chartered Trophy? Liverpool FC will come to Hong Kong in July for this world-class feat against AC Milan. 🔥As the excitement builds, it's essential to recognise the intensity and physical demands of such a high-stakes match. While fans eagerly anticipate thrilling goals and skilful plays, players may face the risk of injuries on the pitch. From sprains and strains to fractures and concussions, understanding common football injuries can provide insight into the challenges athletes endure while competing at the highest level.

Common Football Injuries:
1. Anterior cruciate ligament (ACL) injury:
2. Hamstring Strain
3. Groin Strain
4. Meniscus Injury
5. Thigh Strain

Stay active, stay safe, and keep enjoying football!

💡 If you have any of these injuries or need to restore optimal physical health, it's important to seek guidance and advice from a professional physiotherapist or medical expert to obtain a proper diagnosis and appropriate treatment. Early intervention can aid in recovery and prevent further injury.

#運動表現物理治療
#痛症治療 #物理治療 #運動治療 #痛症 #腰痛 #運動康復 #肩痛 #背痛 #拉傷 #骨折 #頸痛 #渣打盃 #利物浦