Jctherapist

註冊物理治療師 Physiotherapist

脊椎矯正 Spinal adjustment
運動創傷 Sports injuries
康復治療 Rehabilitation
Martial arts/yoga instructor

21/11/2023

Updates coming soon ….

05/07/2022

（follow us on Instagram: www.Instagram.com/jctherapist)

Shoulder adjustment
肩膊復位

The shoulder adjustment is suitable for those who have rounded or tight shoulders due to bad posture and prolonged use of computers or phones, shoulder pains arising from gym/sports related overuse and impingement, and general degeneration/stiffness or frozen shoulder. Shoulder rehab is most effective if specific exercises are combined with manual therapy.

肩膊復位一般用於舒緩作用。

例如長期姿勢不正確或以錯誤姿勢使用電腦及手機而引起的「圓肩 - Rounded Shoulder 」。

因運動或者健身引致肩膊痛或「肩峰下夾擠症候群 - Shoulder Impingement Syndrome」。

以及平時肩頸痛症「五十肩 - Frozen Shoulder」。

一般情況下手法治療應配合適當運動治療，便能達致最有效的治療效果。

#物理治療 #整脊 #正骨 #運動創傷 #香港 #針灸 #跌打 #痛症 #手法治療 #骨科 #瑜伽 #健身 #跑步

25/06/2022

Clinical assessments
臨床評估

Clinical assessments are a vital part of physiotherapy. It helps identify the cause and reasons underlying the condition presented by the patients. The assessments may include range of motion, neurological (nerve), functional among other things. The conclusions from the assessment help decide what treatments and exercises to prescribe.

臨床評估係物理治療一個非常重要嘅環節。我哋要找出問題所在，才能有效地治療患處。臨床評估包括關節活動幅度、神經線測試、功能性評估等。評估後物理治療師可以以’對症落藥’嘅方法選擇治療方式。

#物理治療 #整脊 #正骨 #運動創傷 #香港 #針灸 #跌打 #痛症 #手法治療 #骨科 #瑜伽 #健身 #跑步

07/06/2022

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Ankle adjustment
腳踝復位

Sprained ankle but still stiff? Trying to do squats but ankle mobility still an issue? The ankle adjustment is used to loosen the ankle if there is joint stiffness involved. Often after a sprain injury some patients complain of a ‘blocking’ sensation when the move, even after they have recovered from the sprain. With appropriate manual techniques and exercises, this problem can be treated effectively

拗柴之後隻腳仲有少少硬? 做gym做深蹲時候腳腕幅度影響? 腳踝復位通常用嚟鬆開一啲因為之前受過傷而活動受影響嘅關節. 拗柴過咗急性期, 甚至乎康復後有好多病人都會覺得腳腕仲係’頂住頂住’或者有啲硬,活動幅度受阻. 經過評估後, 如果適合用呢招, 活動能力好快就會恢復架喇.

#物理治療 #整脊 #正骨 #運動創傷 #香港 #針灸 #跌打 #痛症 #手法治療 #骨科 #瑜伽 #健身 #跑步

04/06/2022

Interferential Therapy
干擾電流

This is a common treatment modality used to treat pain, swelling, muscle spasms and other sports and orthopaedic conditions.
It also serves to relax the muscles for further treatment methods including mobilisation and adjustments.

干擾電腦係一種非常常用嘅電療儀器. 一般用嚟治療痛症, 消腫, 肌肉問題, 同埋好多其他運動創傷同埋骨科痛症.

除咗以上症狀有時會用嚟放鬆肌肉之後再做復位或者運動.

#物理治療 #整脊 #正骨 #運動創傷 #香港 #針灸 #跌打 #痛症 #手法治療 #骨科 #瑜伽 #健身 #跑步

01/06/2022

It’s not just what pain is.
It’s what it means to the person.

#物理治療 #整脊 #正骨 #運動創傷 #香港 #針灸 #跌打 #痛症 #香港物理治療 #手法治療

28/05/2022

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Acupuncture/dry needling

We use acupuncture on a daily basis to help loosen muscles, fascia, trigger points and reduce swelling.

針灸係物理治療師經常都會用到嘅治療方法. 可以鬆弛肌肉,筋膜,壓痛點同埋舒緩痛症消腫.

26/05/2022

Lower back adjustment
腰椎復位

The lower back/ lumbar spine adjustment is used to relieve the symptoms related to lower back pain and injury. It can be used for low back pain and stiffness, sciatica, overuse injury and postural issues.

腰椎復位主要用嚟治療與腰背相關嘅痛症. 包括扭傷, 閃腰, 坐骨神經痛, 長期勞損, 和由姿勢引起的腰背酸痛.

#物理治療 #整脊 #正骨 #運動創傷 #香港 #針灸 #跌打 #痛症 #香港物理治療 #手法治療 #瑜伽

25/05/2022

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Cervical adjustment
頸椎復位

Cervical adjustment is a gentle technique we use for patients with neck pain and stiffness, numbness along the upper limb, cervicogenic headache, among other things. With the right training and experience this technique is gentle and effective and provides quick relief!

頸椎復位是一種溫柔及安全的手法, 有效舒緩肩頸痛症, 手臂麻木, 頸椎性頭痛. 經物理治療師評估之後如果有需要用到呢一個手法, 是一個非常有效迅速舒緩症狀嘅方法！

#物理治療
#運動創傷

13/05/2022

Manual therapy 手法治療

Manual therapy includes using nothing but the therapists hands as tools treat the symptoms and imbalances causing the issue at hand. These include spinal and peripheral joint mobilisation and manipulation, soft tissue techniques including active release and trigger point therapy among other things. After initial evaluation, a specific technique is used to treat both the symptoms and the cause of the discomfort.

手法治療

包括脊柱復位，整背（spinal manipulation ), 動態肌肉釋放技巧 active release therapy , 小關節復位手法 (peripheral manipulation) etc. 經過評估和檢查後, 選擇最有效的技巧去舒緩和整理症狀.

10/05/2022

Providing physiotherapy treatment, sports performance enhancement, and physical therapy information.

提供物理治療，運動表現提升，及物理治療資訊。

註冊物理治療師🏥🥼
脊椎矯正 💆🏻Spinal adjustment
運動創傷 🏃🏋🏻‍♂️Sports injuries
康復治療 🧑🏻‍🦼Rehabilitation
Martial arts/yoga instructor 🤼‍♂️🧘🏻‍♂️🥋

Address

Central District

Website

http://www.Instagram.com/jctherapist

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