OT&P MindWorX

We are OT&P’s mental wellness clinic, dedicated to supporting the mental health and wellbeing of the Hong Kong community.

Our platform here aims to help the community broaden their understanding regarding mental health. MindWorX is a private clinic that aims to provide the highest standard of care to each of our clients. Our dedicated team of psychiatrists, psychologists, counsellors and therapists are all experienced professionals in their own fields, trained in addressing a range of issues and challenges to address

all stages of your mental wellbeing. Our services are provided in English, Cantonese, Mandarin, and Japanese.

23/07/2025

We understand that establishing boundaries is vital for your mental well-being but it can be difficult to communicate them effectively and do so without feeling guilty.

👉 Take the first step towards a more balanced life by meeting with a specialist. Remember, your well-being matters, and it’s perfectly okay to say no! 💙

15/07/2025

Healthy relationships are essential for our mental well-being 🧡

At Mind WorX, we believe that nurturing connections can significantly enhance your emotional health. Our team is here to support you. Remember, investing in your relationships and how you handle them is an investment in your mental health.

07/07/2025

Prioritising your well-being isn’t selfish—it’s essential! Remember, asking for support is a sign of strength and is a vital step towards better mental health.

👉 Our dedicated team is here to provide personalised support. Take a step towards a brighter future today.

25/06/2025

Every child is unique and may need extra support to find their voice. If you notice signs of speech delays, seeking help from a speech therapist can make a significant difference.

Early intervention is key to fostering communication skills and confidence. Let’s empower our children together! 💬❤️

Get in touch directly for any inquiries: WhatsApp ☎️ +852 67953234

18/06/2025

It’s Learning Disability Week! This week, we recognise and support those with learning differences. Understanding various learning disabilities is crucial for fostering inclusivity.

Awareness allows us to provide the right support and know when to seek help, empowering individuals to thrive.

Let’s celebrate diversity in learning! 💙✨

Get in touch directly for any inquiries: WhatsApp ☎️ +852 67953234

10/06/2025

Having the ability to communicate is essential for connection and confidence. If you or your child are facing challenges, it’s important to seek help.

Our dedicated specialists provide tailored assessments and engaging sessions to support communication skills at any age.

Contact us today to begin your journey towards clarity and confidence! 💬❤️

Get in touch directly for any inquiries: WhatsApp ☎️ +852 67953234

14/04/2025

Work-Life Balance: Your Health Comes First!

⏳ Are you constantly juggling work and personal life? Finding balance is key to maintaining both physical and mental well-being.

Warning signs of poor work-life balance:

❌ Chronic fatigue and burnout

❌ Increased stress and anxiety

❌ Lack of time for family and self-care

❌ Frequent sickness due to weakened immunity

-

Work-Life Balance：把你的健康放在首位

⏳ 忙碌的工作和生活，取得平衡是保持身心健康的關鍵。

留意工作生活失衡的警號：

❌ 長期疲勞與過勞

❌ 壓力與焦慮倍增

❌ 缺乏家庭與自我照護時間

❌ 免疫力下降導致經常生病

10/04/2025

🌈 Join the Conversation on Neurodiversity!
We’re hosting a Child & Adolescent Panel Discussion focused on mental health and neurodivergence — including ADHD, Autism, Learning Difficulties, medication, and more.

🎤 Hear from our expert panel of psychiatrists, psychologists, and therapists as they answer your questions and share valuable insights.

🗓 Date: 30th April 2025 (Wed)
🕡 Time: 6:30 PM
📍 Location: 6/F, Century Square, 1 D’Aguilar St, Central, Hong Kong

✅ Open to parents, educators, and anyone passionate about supporting neurodivergent children.

🔗 Sign up today! (Scan the QR code or click the link below)
https://hubs.li/Q03fvwKS0

08/04/2025

Take Care of Your Mental Well-Being!

💆‍♂️ Feeling stressed? You’re not alone! Stress is a natural response, but chronic stress can affect both your physical and mental health.

💡 Tips to Manage Stress:

✔ Sleep the same time each night

✔ Go for a walk in nature

✔ Meditation

✔ Meet a friend

✔ Journaling

-

守護你的心理健康

💆壓力每個人都有，但長期壓力可能會影響身心狀態！

💡 減壓貼士：

✔ 每晚睡夠8小時

✔ 戶外散步

✔ 練習冥想

✔ 約朋友見面

✔ 寫日記

07/04/2025

💁‍♂️How Can We Support Autism Awareness?
✔ Educate yourself about ASD ✔ Be patient and understanding
✔ Support inclusive environments for neurodiverse individuals ✔ Advocate for early intervention & therapy

💁‍♀️我們如何支持自閉症人士？
✔ 認識自閉症譜系障礙（ASD）
✔ 保持耐心與同理心
✔ 創造神經多樣性族群的共融環境
✔ 推動早期介入治療及專業輔導
讓我們攜手打造更包容的世界！

04/04/2025

Autism is not a disability, it's a different ability!
Temple Grandin, a renowned scientist, author, and advocate for autism awareness.
Her unique way of thinking and strong visual skills have revolutionized livestock handling
systems, improving animal welfare worldwide.
Her journey demonstrates that autism can be a strength, and her work inspires countless
individuals, proving that neurodiversity can lead to extraordinary achievements.

-自閉症並非障礙，而是獨特的能力！
天寶·葛蘭汀 (Temple Grandin)，著名科學家、作家和自閉症意識倡導者。她獨特的思
維方式和強大的視覺能力徹底改變了牲畜處理系統，改善了全世界的動物福利。她的
經歷表明自閉症也是一種力量，她的工作激勵了無數人，證明了神經多樣性可以帶來
非凡的成就。

02/04/2025

World Autism Awareness Day - April 2nd
-世界自閉症關愛日 - 4月2日

Address

Central District

Telephone

+85224683577

Website

https://www.otandp.com/services/mindworx-mental-wellness

Alerts

Be the first to know and let us send you an email when OT&P MindWorX posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to OT&P MindWorX: