
07/10/2024
Feeling overwhelmed or anxious? One of the best ways to combat stress is through regular exercise. Whether it’s walking, running, yoga, or strength training, moving your body releases endorphins, improves mood, and helps calm your mind.
💡 Remember: Physical activity doesn’t just build strength—it nurtures mental well-being too!
🌿 Start small, and make movement a daily habit to boost your mental health.
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