Power Sutras

Power Sutras Power Sutras is a yoga studio with passionate teachers. Life is an all-round state of celebration.

🌟 我們的日常能量，究竟來自哪裡？想展開一場身心靈的探索之旅嗎？誠邀你參加我們的靜觀工作坊，一同覺察並回到能量的源頭～🌿 無論你是剛起步的新手，還是有經驗的練習者或老師，這個工作坊都適合你。特別推薦給生活忙碌、節奏急促的你，學習如何有效地安...
21/07/2025

🌟 我們的日常能量，究竟來自哪裡？
想展開一場身心靈的探索之旅嗎？誠邀你參加我們的靜觀工作坊，一同覺察並回到能量的源頭～

🌿 無論你是剛起步的新手，還是有經驗的練習者或老師，這個工作坊都適合你。特別推薦給生活忙碌、節奏急促的你，學習如何有效地安排日常、調整步伐，從而在繁忙中找到平衡，自在地享受生活。

🎫 名額有限，報名從速，不要錯過這次與自己深度連結的機會！

日期：2025年7月27日
時間：下午3-5時
老師：Master N. Sewda

Contact us for more details!
Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

#靜觀 #慢活 #能量源頭 #身心靈工作坊

✨ “Align Your Body, Stretch Your Soul, Deepen Your Teachings.” ✨ Discover the sacred union of precision + surrender in ...
19/06/2025

✨ “Align Your Body, Stretch Your Soul, Deepen Your Teachings.” ✨

Discover the sacred union of precision + surrender in our Chair Yoga & Stick Yoga Teacher Training.

🪑 Chair Yoga – Master gentle yet profound alignment for all bodies, guiding students into deep stretches with support.
🎋 Stick Yoga – Unlock the wisdom of props to enhance posture, release tension, and elevate spiritual awareness.

This training is for those who believe yoga is more than movement—it’s a path to inner freedom.

🌿 “The stick becomes your teacher; the chair, your altar.”

Date: 16 Jul to 31 Aug 2025 (Wed, Thu & Sun)
Teacher: Cherry & Wing
Venue: Power Sutras

🔹 Limited spaces—DM to begin or visit https://powersutras.com/pages/yoga-teachers-training-chair-stick-yoga-50-hours

Contact us for more details!
Whatsapp👉🏻https://wa.me/85263574732
☎6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

暑假來啦，讓孩子輕鬆充電！在繁忙的學習環境與高壓競爭下，孩子難免會對成績、努力與自我價值感到焦慮。然而，成功固然重要，但懂得面對挫折、從失敗中學習更是人生的寶貴智慧！我們特別準備了一系列活動，包括瑜伽練習、身心腦放鬆訓練，以及情緒管理，幫助...
14/06/2025

暑假來啦，讓孩子輕鬆充電！
在繁忙的學習環境與高壓競爭下，孩子難免會對成績、努力與自我價值感到焦慮。然而，成功固然重要，但懂得面對挫折、從失敗中學習更是人生的寶貴智慧！

我們特別準備了一系列活動，包括瑜伽練習、身心腦放鬆訓練，以及情緒管理，幫助孩子認識情緒、與情緒做朋友。家長們快來報名，給孩子們一個輕鬆愉快、重新充電的暑假！

日期：7月14日 至 8月27日（分了兩個時段）
導師：Cherry
地點：中環Power Sutras

Summer is here—time for kids to recharge!
In a competitive learning environment, children often feel anxious about their performance, equating high grades with self-worth. While success is important, learning to face setbacks and grow from failures is even more valuable!

We have prepared a series of activities, including yoga exercises, mindfulness sessions, and emotional management workshops, helping kids understand their emotions and make friends with them. Parents, sign up now to give your child a relaxing and fulfilling summer break!

Date: 14 Jul to 27 Aug (2 sessions are arranged)
Teacher: Cherry
Venue: Power Sutras, Central

Contact us for more details!
Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

我的好拍檔😊銅鑼～昨天的能量非常悅耳，能量滿滿👏🏻👏🏻🙌🏻
04/05/2025

我的好拍檔😊銅鑼～
昨天的能量非常悅耳，能量滿滿👏🏻👏🏻🙌🏻

今日的樂活人生筋膜伸展課堂圓滿結束！ 看到大家臉上洋溢著笑容，即使兩位老師都汗流浹背，也感到滿心喜悅，感謝大家的熱情支持💞🙏🏻 課堂小插曲：大家熱烈討論瑜伽室的「金句」，笑聲不斷！這份正能量的感染力讓所有人更加努力前行，變得更健康、更強...
21/04/2025

今日的樂活人生筋膜伸展課堂圓滿結束！
看到大家臉上洋溢著笑容，即使兩位老師都汗流浹背，也感到滿心喜悅，感謝大家的熱情支持💞🙏🏻

課堂小插曲：大家熱烈討論瑜伽室的「金句」，笑聲不斷！這份正能量的感染力讓所有人更加努力前行，變得更健康、更強壯、更快樂～

我們又有樂活人生的活動！只要是我們的會員，或會員的父母，年滿60歲就免費參加的，請Whatsapp我們報名作實～
20/04/2025

我們又有樂活人生的活動！
只要是我們的會員，或會員的父母，年滿60歲就免費參加的，請Whatsapp我們報名作實～

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” ~ B.K.S. I...
17/01/2025

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”
~ B.K.S. Iyengar

Hi Guys,

Welcome to Power Sutras Yoga Teacher’s Training program-Asana Module !

This module “Ashtanga Alignment Yoga” covers the series of 60+ postures with basic alignment.
Anatomy will be introduced for better illustration of degree of improvements and limitations. So that we can explore more on the advancement of postures !

Why YTT with Power Sutraass ?
In this Teacher’s Training Program, we will teach the Alignment of Body & Mind with Meditation.
Every skyscraper is built from strong foundation! This applies to your spiritual skyscraper!

Who can join YTT program ?
1. Those who never did yoga but want to start
2. Those who are beginners and wants to go in depth of the postures
3. Those who did Teacher’s Training already but still have doubts in alignment of postures
4. Those who wants the advancement in their postures practice
5. Those who wants to get the skills of teaching
And many more………

*On-job training may be considered for further developments.
 .h_yoga

Workshop by Tina天氣凍凍的，是時間做做運動讓身體運轉流動一番，這工作坊有動也有靜的練習，好讓身體適度排毒和保持健康的肌肉力量日期： 2024年12月14日時間： 下午3-6導師： TinaWhatsapp👉🏻https://...
03/12/2024

Workshop by Tina

天氣凍凍的，是時間做做運動讓身體運轉流動一番，這工作坊有動也有靜的練習，好讓身體適度排毒和保持健康的肌肉力量

日期： 2024年12月14日
時間： 下午3-6
導師： Tina

Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501

大家好😊下星期的時間表～課堂也可以選擇Online在家進行，但仍然有人數限制，以確保課堂質素～Hi Everyone😊 This is our schedule next week.All in-studio classes are ava...
27/10/2024

大家好😊

下星期的時間表～

課堂也可以選擇Online在家進行，但仍然有人數限制，以確保課堂質素～

Hi Everyone😊

This is our schedule next week.

All in-studio classes are available as online class. Limited spots are offered to ensure quality teaching.

Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

瑜伽導師課程 (Foundation Module B) 快將舉行！這個Module主要和身體的能量有關，包括身體能量如何運作、瑜伽式子和運動動作如何有效疏理能量、平衡身體能量的方法，當然還有筋膜放鬆的介紹啊～快計劃時間就立即報名咯！小班教...
22/10/2024

瑜伽導師課程 (Foundation Module B) 快將舉行！

這個Module主要和身體的能量有關，包括身體能量如何運作、瑜伽式子和運動動作如何有效疏理能量、平衡身體能量的方法，當然還有筋膜放鬆的介紹啊～

快計劃時間就立即報名咯！小班教學，名額有限制的。

日期：2024年11月20日至2025年1月23日
（逢星期三及四 下午6:45-9:15，和8/12及12/1(日)下午1:30-6:30）
*課程假期請到網頁查看詳細資訊
(https://powersutras.com/pages/yoga-teachers-training-foundation-module-b-50-hours)

Special Offers：
🔸早鳥優惠到2024年11月5日
🔸已參加我們筋膜導師課程的學員

Yoga Teacher’s Training (Foundation Module B) is coming ! It’s about Basic Knowledge with Practice: Energy Channels & Fascia

This module focuses on body energy, including basic mechanism of body energy & its channels, the ways to get better flow for body energy through postures & movements, and how to effectively balance our energy. Definitely, this module includes the introduction of fascia wellness.

Fascia exists throughout our body from head to toes. Healthy fascia not only gives us pain-free body, but also allows us for light body and joyful feeling!

Training will be in small group. Seats are limited. Plan and register now!

Date: 20 Nov 2024 to 23 Jan 2025
(Every Wed & Thu, 6:45-9:15pm & special session on 8 Dec & 12 Jan, 1:30-6:30pm)

*Holidays are arranged. Please check on our web page for further details. (https://powersutras.com/pages/yoga-teachers-training-foundation-module-b-50-hours)

Special Offers to
🔸Applies to Early Bird by 5 Nov 2024
🔸Students of Our Fascia Teacher’s Trainings

Please contact us for more details.

Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

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