What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 13:00

City Osteopathy Integrated Health - Wellness Clinic Hong Kong

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Central District
City Osteopathy Integrated Health - Wellness Clinic Hong Kong

City Osteopathy & Integrated Health is a natural health clinic in the heart of Hong Kong. We are located at Century Square in LKF, Central.

25/07/2025

🍼 𝗙𝗼𝗿𝗲𝗺𝗶𝗹𝗸 𝘃𝘀. 𝗛𝗶𝗻𝗱𝗺𝗶𝗹𝗸 – 𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲?🌟 𝗕𝗿𝗲𝗮𝘀𝘁𝗳𝗲𝗲𝗱𝗶𝗻𝗴 𝗝𝗼𝘂𝗿𝗻𝗲𝘆: 𝗕𝗮𝗹𝗮𝗻𝗰𝗶𝗻𝗴 𝗙𝗼𝗿𝗲𝗺𝗶𝗹𝗸 𝗮𝗻𝗱 𝗛𝗶𝗻𝗱𝗺𝗶𝗹𝗸 🌟

Foremilk is light and hydrating, while hindmilk is creamy and rich in fat, essential for growth.
Common challenges: Babies may get too much foremilk, leading to fussiness or gas. This often happens with oversupply or short feeding sessions.

Tips for balance:
✅ Ensure a deep latch
✅ Feed from one breast per session
✅ Avoid switching sides too soon
✅ Manage oversupply by expressing a bit first
✅ Try different nursing positions to slow milk flow

Following these tips can enhance your feeding experience and strengthen your bond with your baby. 💙
A happy baby starts with balanced breastfeeding! 💕
To learn more about Foremilk vs Hindmilk visit our website https://www.cityosteopathy.com.hk/en/blog/from-foremilk-to-hindmilk/wellbeing-tips/

For more tips on baby wellness get in touch with one of our therapists.

Contact us today for an appointment!
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

21/07/2025

𝗟𝗶𝘃𝗲 𝗪𝗲𝗹𝗹, 𝗔𝗴𝗲 𝗪𝗲𝗹𝗹

Imagine reaching 70 feeling vibrant, moving without stiffness, and maintaining the activities you love. This isn't wishful thinking—it's active ageing, and it's achievable.

Through evidence-based osteopathic care, patients in their 60s, 70s, and 80s maintain the strength, flexibility, and vitality needed to embrace each decade fully. Age becomes just a number when your body functions optimally.

Your best years can still be ahead of you.

Contact us today for an appointment!
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

17/07/2025

𝗔 𝗖𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗛𝗲𝗮𝗹𝗶𝗻𝗴

Your body possesses remarkable self-healing capabilities. Our role is to remove the obstacles that prevent this natural process from occurring effectively.

We combine osteopathic treatment with complementary therapies including clinical massage, sports massage, pilates and more. This integrated approach addresses multiple aspects of your health simultaneously, creating the best conditions for healing and long-term wellness.

Healthcare works best as a partnership. Through open communication and mutual trust, we'll develop a personalised treatment plan that aligns with your lifestyle and goals.

☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

15/07/2025

𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗮𝘁𝗶𝘃𝗲 𝗖𝗮𝗿𝗲 𝗳𝗼𝗿 𝗟𝗮𝘀𝘁𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵

Research shows that over 70% of chronic health conditions stem from preventable lifestyle factors. Rather than simply managing symptoms, we focus on identifying and addressing the underlying patterns that compromise your wellbeing.

Those daily aches, tiredness, and stiff movements aren't just part of getting older. They're often early warning signs of problems we can fix. When we address these issues early, we help you stay strong and prevent bigger health problems later.

Your current health challenges don't define your future. We're here to help you reclaim your potential.

☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

10/07/2025

𝗚𝗲𝗻𝘁𝗹𝗲, 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝘁 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁

We believe that when it comes to healing, less is often more. True healing doesn't demand harsh methods. Our approach is rooted in gentle, targeted care that honours your body's natural physiology.

We focus on precise challenges:
• Tight tissues that restrict movement
• Stiff joints that lead to faulty movement patterns
• Muscle tension that hampers venous flow
• Poor posture that depletes energy

By carefully resolving these barriers, we help your body reclaim optimal function, naturally.

Because sometimes, the most powerful healing begins when we simply support the body in doing what it’s already designed to do.

Contact us today for an appointment!
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityostepathy.com.hk

28/06/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗴𝗲𝗻𝘁𝗹𝗲𝘀𝘁 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 𝗼𝗳𝘁𝗲𝗻 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗿𝗲𝗹𝗶𝗲𝗳?

Some techniques in osteopathy use pressure lighter than a fingerprint to create profound changes in your body's nervous system. Interested to learn more? Speak to our friendly team at City Osteopathy - link in bio

21/06/2025

When experience meets compassion, true healing happens.
Michael's approach combines technical precision with genuine care - exactly what Catherine needed for her long-term recovery journey.

Discover the City Osteopathy difference!

Contact us today for an appointment!
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

19/06/2025

𝗦𝘂𝗺𝗺𝗲𝗿 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 𝗿𝘂𝗶𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗲𝗮𝗰𝗵 𝗱𝗮𝘆𝘀?

These 3 simple items belong in every Hong Kong summer survival kit! Water bottle is non-negotiable - dehydration causes 80% of warm weather headaches we treat!

☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

17/06/2025

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗰𝗼𝗻𝗰𝗲𝗿𝗻𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝘀𝗵𝗮𝗽𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗮𝗯𝗶𝗲𝘀 𝗵𝗲𝗮𝗱. 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘁 𝗖𝗶𝘁𝘆 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗼𝗻 𝗼𝘂𝗿 𝗯𝗮𝗯𝘆 𝗵𝗲𝗮𝗱 𝗺𝗼𝗻𝗶𝘁𝗼𝗿𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺.

This program supports healthy growth patterns by assessing, tracking, and guiding corrective actions for flat head prevention. The first six months are crucial for proper skull development, and starting intervention early—ideally from birth—can significantly reduce the risk of long-term deformities.

𝗢𝘂𝗿 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝗮 𝘀𝗲𝗿𝗶𝗲𝘀 𝗼𝗳 𝗸𝗲𝘆 𝘀𝘁𝗲𝗽𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗳𝗼𝗿 𝗼𝗽𝘁𝗶𝗺𝗮𝗹 𝗶𝗻𝗳𝗮𝗻𝘁 𝗵𝗲𝗮𝗱 𝘀𝗵𝗮𝗽𝗲 𝗺𝗼𝗻𝗶𝘁𝗼𝗿𝗶𝗻𝗴
• Initial Consultation and Assessment
• Monthly Head Shape Tracking and Reporting
• Developmental Milestone Checkups
• Manual Therapy Sessions
• Prescribed home exercises

If you would like to learn more about the program, visit our website https://www.cityosteopathy.com.hk/en/happy-melons-program/

Contact us today for an appointment!
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐www.cityosteopathy.com.hk

11/06/2025

Sleep deprivation not only leaves you exhausted but also lowers your pain threshold and causes muscle tension, leading to headaches. This pain can further disrupt sleep, creating a frustrating cycle.

To prevent tension and keep headaches at bay, try these simple tips. If you're experiencing headaches and need assistance, schedule an appointment with one of our therapists at City Osteopathy. We can help ease your discomfort with gentle, non-invasive techniques.

08/06/2025

"𝗔 𝘀𝗮𝗻𝗰𝘁𝘂𝗮𝗿𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗵𝗲𝗮𝗿𝘁 𝗼𝗳 𝗛𝗼𝗻𝗴 𝗞𝗼𝗻𝗴" - this is what we strive to create for every patient who walks through our doors.
For 4 years, Magdalen has experienced the difference that personalised, non-commercial care makes. Your healing journey deserves the same attention.

Contact us today for an appointment!
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

07/06/2025

𝗚𝗶𝘃𝗲 𝘁𝗵𝗲 𝗴𝗶𝗳𝘁 𝗼𝗳 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘁𝗵𝗶𝘀 𝗙𝗮𝘁𝗵𝗲𝗿'𝘀 𝗗𝗮𝘆!

Whether Dad struggles with a chronic condition or occasional discomfort, our gift vouchers for clinical massage or osteopathic consultations are the perfect way to show you care.

For more information, contact us via WhatsApp (link in bio)

Address

Central District

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 13:00

Telephone

+85221514795

Website

http://www.cityosteopathy.com.hk/

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