Karpik Health & Wellness Limited

15/11/2024

Baby physio on Torticollis小兒斜頸

13/10/2024

https://thecore.pilates.com/unlocking-potential-the-benefits-of-pilates-for-kids-with-autism/

Pilates exercises for autistic children are very beneficial. Autism exercise programs including Pilates can help the mind body connection and have many more benefits.

01/08/2024

Preparing for knee arthroscopy? 🦵 Start your journey with these essential pre-hab exercises! Strengthening your knee before surgery can significantly improve your recovery. 💪 These exercises not only enhance muscle strength but also improve flexibility and stability, helping you recover faster after surgery. Let’s get those muscles ready and boost your confidence for the big day! 🌟

There are many causes of pain, and it is recommended to receive doctor consultation and referral to a registered physiotherapist if needed.
🌟Bookmark this post and share with your family and friends with similar problems!

準備進行膝關節鏡手術嗎？🦵 從這些重要的術前康復運動開始吧！在手術前加強膝蓋的力量可以顯著改善您的恢復情況。💪 這些運動不僅能增強肌肉，還能提高您的靈活性和穩定性，讓您在手術後更快地恢復。讓我們一起準備好這些肌肉，為重要的一天增強信心！🌟

😣如果需要，及早尋求醫生診斷及進行物理治療至關重要👩🏻‍⚕️！記得保存這篇帖子並分享出去🌟—你的分享可能會成為你的朋友和家人走向健康的第一步。

Music:
Ambient Corporate by MaxKoMusic | https://maxkomusic.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)
https://creativecommons.org/licenses/by-sa/3.0/

&wellness #膝關節鏡 #術前康復 #物理治療 #膝蓋手術 #健身之旅 #健康生活 #香港物理治療 #物理治療 #健康 #物理治療之旅

01/08/2024

🚨 Shoulder Alert Level 2! 🚨
Ready to take your shoulder alignment to the next level? 💪 Our latest video introduces advanced exercises focusing on scapular contraction, thoracic relaxation, and calf relaxation. These moves are designed to further correct uneven shoulders and kyphosis, helping you achieve a balanced and pain-free posture. 🌟
Feeling the strain? 😣 Don’t ignore it! Uneven shoulders can lead to discomfort and pain. Consult a doctor for an accurate diagnosis and work with a registered physiotherapist to tailor your therapy. 🩺👩‍⚕️
Save this post and share it with friends and family who might benefit. Together, we can achieve better health and balance! 🌟

🚨 肩膀不對稱SOS 進階版！🚨
準備好提升你的肩膀矯正訓練嗎？💪 我們最新的影片介紹了肩胛肌收縮、胸椎放鬆和小腿放鬆的進階運動，這些動作旨在進一步矯正肩膀不平和駝背，幫助你達到更平衡、無痛的姿勢。🌟
感覺到壓力嗎？😣 不要忽視它！肩膀不平可能會導致不適和疼痛。及早尋求醫生診斷，並與註冊物理治療師合作，量身定制你的治療方案。🩺👩‍⚕️
保存這篇帖子並分享給可能需要的朋友和家人。一起努力，達到更好的健康和平衡！🌟

Music:
Life is a Dream by Michael Ramir C.

&wellness #香港物理治療 #物理治療 #關節 #肩膀不對稱 #健康 #物理治療之旅

01/08/2024

🔥Middle and Lower Trapezius muscle strengthening
One of the causes of neck pain and upper trapezius overactivity is that the middle and lower trapezius muscles are resting. Thus, by focusing on the middle and lower trapezius muscles, we may improve their strength and control. Because these muscles do not require severe weight training, simply feel their contractions.

Scapular control is critical since it is structurally associated with the middle and lower trapezius muscles. By effectively managing scapula movement, you may achieve scapula stability and avoid inappropriate arm swings that strain your muscles and joints. These exercises can help strengthen the stability of your middle and lower trapezius muscles, alleviate neck discomfort, and restore normal shoulder movement patterns.

There are many causes of pain, and it is recommended to receive doctor consultation and referral to a registered physiotherapist if needed.
🌟Bookmark this post and share with your family and friends with similar problems!

🔥中及下斜方肌強化
頸部疼痛和上斜方肌過度活躍的原因之一是中下斜方肌處於休息狀態。因此，透過針對中下斜方肌的鍛鍊，我們可以增強它的力量和控制能力。由於這些肌肉不需要用很大的重量進行訓練，只需感受到肌肉的收縮即可。

肩胛骨的控制是非常重要的，因為它是與中下斜方肌密切相關的結構。通過正確地控制肩胛骨的運動，你可以建立起良好的肩胛骨穩定性，並避免不正確的手臂擺動幅度對肌肉和關節造成負擔。透過這些訓練，你可以提高中下斜方肌的穩定性，改善頸部疼痛問題，並恢復正常的肩部運動模式。

😣如果需要，及早尋求醫生診斷及進行物理治療至關重要👩🏻‍⚕️！記得保存這篇帖子並分享出去🌟—你的分享可能會成為你的朋友和家人走向健康的第一步。

Music:
Corporate Soft by LesFM | https://lesfm.net/positive-background-music/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

&wellness #香港物理治療 #物理治療 #健康 #物理治療之旅

01/08/2024

🔥 Stabilize middle back first and move arm coordination
This exercise strengthens both the chest and the back while also improving shoulder joint stability. During pushing and pulling actions, force is predominantly applied to the chest and back. This exercise allows us to properly utilise the strength of the chest and back, limit the risk of wrist and hand injuries, and safeguard the health of the wrist and hands.

There are many causes of pain, and it is recommended to receive doctor consultation and referral to a registered physiotherapist if needed.
🌟Bookmark this post and share with your family and friends with similar problems!

🔥下背部穩定性及手臂協調
這個動作同時運用胸部和背部，提升肩關節的穩定性。當我們進行推和拉的動作時，力量主要通過胸部和背部發揮。通過這個練習，我們可以正確地發揮胸部和背部的力量，降低手腕和手踭受傷的機會，保護手腕和手踭健康。

😣如果需要，及早尋求醫生診斷及進行物理治療至關重要👩🏻‍⚕️！記得保存這篇帖子並分享出去🌟—你的分享可能會成為你的朋友和家人走向健康的第一步。

Music:
Corporate Soft by LesFM | https://lesfm.net/positive-background-music/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

&wellness #香港物理治療 #物理治療 #健康 #物理治療之旅

01/08/2024

🔥 Bridging: Hip and Pelvis Strengthening
In addition to hip exercise and hip opening, the first exercise teaches you how to manage your spine section by section. When you have enough power over each part of your spine, you strengthen your core stability while also relieving stress and stiffness in your lower back.

The second exercise demonstrates how to transmit the strength of the core muscles to the lower limbs in order to align them. This exercise is especially beneficial for persons who have scoliosis or poor low-back coordination. This motion efficiently transfers core muscular power to the lower limbs, improving lower limb stability. Excellent for improving posture, reducing pain, and preventing injury.

There are many causes of pain, and it is recommended to receive doctor consultation and referral to a registered physiotherapist if needed.
🌟Bookmark this post and share with your family and friends with similar problems!

🔥 橋式：髖部和骨盆強化
第一個動作除了鍛鍊臀部並打開髖部外，最主要的目的是讓你學會如何逐節控制你的脊椎。當你能夠良好地掌控脊椎的每一節時，不僅可以提升核心肌群的穩定性，還可以減輕下背的緊張感和疼痛。

第二個動作的目的是讓你明白如何將核心肌群的力量傳達到下肢，從而使下肢對齊。這個動作對於脊柱側彎或腰背不協調的人尤其有幫助。通過這個動作，核心肌群的力量能有效地傳遞到下肢，有助提升下肢的穩定性。對於改善姿勢、減輕不適以及預防損傷都非常有用。

😣如果需要，及早尋求醫生診斷及進行物理治療至關重要👩🏻‍⚕️！記得保存這篇帖子並分享出去🌟—你的分享可能會成為你的朋友和家人走向健康的第一步。

Music:
Corporate Soft by LesFM | https://lesfm.net/positive-background-music/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

&wellness #香港物理治療 #物理治療 #健康 #物理治療之旅

01/08/2024

🔥 Leg Alignment Exercise
This exercise targets the coordination of ankles, hips, and knees, focusing on aligning your ankles. Imagine learning how to keep your ankles stable while making sure your hips and knees are engaged in the correct position to perform this move. This coordination can help you achieve better balance and stability while reducing the risk of ankle injuries and preventing chronic ankle sprains.

There are many causes of pain, and it is recommended to receive doctor consultation and referral to a registered physiotherapist if needed.
🌟Bookmark this post and share with your family and friends with similar problems!

🔥腿部對齊練習

這個動作的目的是在幫助你學習如何控制腳腕、髖部和膝蓋的協調，同時幫助腳腕對齊。想像一下，當你執行這個動作時，你會學會如何穩定你的腳腕，同時確保你的髖部和膝蓋都在正確的位置發力。這種協調能夠幫助你達到更好的平衡和穩定性，減少腳腕受傷的風險, 杜絕慢性拗柴的發生。

😣如果需要，及早尋求醫生診斷及進行物理治療至關重要👩🏻‍⚕️！記得保存這篇帖子並分享出去🌟—你的分享可能會成為你的朋友和家人走向健康的第一步。

Music:
Corporate Soft by LesFM | https://lesfm.net/positive-background-music/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

&wellness #香港物理治療 #物理治療 #健康 #物理治療之旅

01/08/2024

🔥​​ Low Back and Pelvis Alignment Problem

Does your lower back hurt when you walk? This might be due to a wrong walking posture. This exercise is designed to help you learn how to effectively use your glut muscles to open your hip joints so you can walk and stand properly. This action can also align your waist and pelvis.
When your hip muscles develop strength, you can stand up easily and transit easily into a walking posture through momentum, instead of twisting your lower back. Hence there will be less pressure on your waist and movement could be painfree.💪🏼✨

There are many causes of pain, and it is recommended to receive doctor consultation and referral to a registered physiotherapist if needed.
🌟Bookmark this post and share with your family and friends with similar problems!

🔥下背和骨盆對齊問題

平日在走路時，你的腰部會痛嗎？ 這很可能是因為你的行走姿勢不正確。這動作旨在幫助你置中對齊腰部和盤骨的位置，令臀部肌肉(glut) 可以有效發揮力量將髖部打開，輕鬆做到行走和站立的動作。
當行走和站立不會錯用腰力，腰椎的壓力就可以減輕，令你的行路時更加舒適。💪🏼✨

😣如果需要，及早尋求醫生診斷及進行物理治療至關重要👩🏻‍⚕️！記得保存這篇帖子並分享出去🌟—你的分享可能會成為你的朋友和家人走向健康的第一步。

Music:
Corporate Soft by LesFM | https://lesfm.net/positive-background-music/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

&wellness #香港物理治療 #物理治療 #健康 #物理治療之旅

01/08/2024

🚶🏻🚶🏻‍♀️An incorrect walking posture not only affects appearance but can also cause long-term damage to the joints. If our posture is improper while walking, certain parts of the body may endure excessive stress over time, such as the feet, ankles, knees, and pelvis🦶🏻🦵🏻, leading to various pain or disorders. Knee joint is particularly vulnerable because it bear significant pressure when we walk. Incorrect posture can accelerate the wear and tear and degeneration of the knee joints, and in severe cases, surgery may be necessary. Therefore, maintaining joint health is crucial so that our knees can last a lifetime🤩.

😣Pain can stem from countless sources, so don’t wait to consult a doctor for a proper diagnosis. If therapy is the next step, a referral to a registered physiotherapist will be your guide to relief👩🏻‍⚕️. Remember to bookmark and share this post 🌟— it could be the beacon of hope for friends and family grappling with similar issues.

🚶🏻🚶🏻‍♀️不正確的步行姿勢不僅影響外觀，還可能對關節造成長期損害。如果我們走路時姿勢不當，身體某些部位會長期承受過多的壓力，如腳部、腳踝、膝蓋和骨盆🦵🏻🦶🏻，這可能導致各種問題。膝關節尤其容易受影響，因為它在我們行走時承受著巨大的壓力。如果姿勢不正確，膝關節的磨損和退化可能會加速，嚴重時甚至可能需要手術。因此，保持關節健康是非常重要的，這樣我們的膝蓋才能夠持久使用🤩。
😣疼痛背後可能隱藏著各種原因，如果需要，及早尋求醫生診斷並轉介做物理治療至關重要👩🏻‍⚕️！🌟大家不妨將這個post收藏和分享給有類似問題的家人朋友啦！
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Picture:
https://invivowellness.com/what-is-gait-analysis-how-can-it-help-you-walk-and-run-better/
https://www.sportsmed.theclinics.com/article/S0278-5919(16)30009-6/abstract

Music:
Late at Night by Sakura Girl | https://soundcloud.com/sakuragirl_official
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

&wellness ＃kneepain #香港物理治療 #物理治療 #關節＃膝痛

22/07/2024

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22/07/2024

【2盒$460/4盒$880/6盒$1260】全新奧地利製造 關節痛 (中度)/退化性關節痛 | biocinalis+關節配方 ARTHRONAL *食用期至2024年11月