20/03/2024
We understand everyone in HK is busy, and time is a stressor. You donโt need to mediate for 30 minutes, or even 10 minutes. Even giving yourself 1 minute makes a difference. Here are some of our tips for managing stress.
1๏ธโฃย Exercise and movement. Engaging in regular physical activity not only enhances your physical well-being but also has a profound impact on your mental health. Research shows that exercise stimulates the release of endorphins, which are natural mood boosters, and reduces the levels of stress hormones like cortisol. Whether itโs a quick walk, a few minutes of stretching, or a dance break, incorporating movement into your routine can significantly reduce stress and promote a sense of calm and balance.
2๏ธโฃย Breathing. When we are stressed, our breathing tends to become shallow and rapid, which can further exacerbate our feelings of unease. By consciously practicing deep breathing, such as diaphragmatic breathing or box breathing (e.g. breathe in for 4, hold for 4, exhale for 4, hold for 4, repeat), we activate our bodyโs relaxation response, triggering a decrease in heart rate and blood pressure.
3๏ธโฃย Sunlight. Soaking up some sunshine not only lifts our spirits but also supports our stress management efforts. Sunlight exposure triggers the production of serotonin, a neurotransmitter that plays a crucial role in regulating mood, and vitamin D, which is essential for our overall well-being. Try heading out of the office and going for a short walk during the day.
4๏ธโฃย Listen to Binaural beats or bilateral sounds. Exploring the realm of sound therapy can be an effective way to manage stress. Binaural beats and bilateral sounds are two techniques that have gained attention for their potential benefits.
Want to know more details on how to make lifestyle changes? Drop a comment or message us for more information ๐
