Maya Health Institute, Hong Kong

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Maya Health Institute, Hong Kong

The Healthcare Practice of Dr. Sonal Hattangdi-Haridas, Nutritional Medicine Specialist and Homeopathic Physician

13/01/2026

Perimenopause isn't an ending. It's a recalibration. ✨

Forget the stereotype of a sudden change. Perimenopause is the multifaceted, often challenging transition that can last 4-10 YEARS before menopause (your final period).

It might look like:
•⁠ ⁠Hot Flushes or Night Sweats
•⁠ ⁠Crippling anxiety or mood swings
•⁠ ⁠Debilitating fatigue & brain fog 🧠
•⁠ ⁠Sleep disruptions 😴
•⁠ ⁠Changing body shape & metabolism

This isn't “all in your head.” It’s very real hormonal shifts. The most powerful thing you can do? Get informed and advocate for yourself. Talk to a healthcare practitioner who listens. Connect with other women. Explore options from lifestyle changes to HRT.

Your vitality, clarity, and well-being in this chapter are non-negotiable. Let’s build our knowledge and support each other. 💪

Share this with a woman who needs to hear it.

19/12/2025

Feast without the food coma! 🦃🍽️ The holidays are for enjoying favorite foods AND feeling good. Try these 5 simple tips to balance indulgence with nourishment:

1️⃣ Start with veggies - Fill up on fiber-rich foods first
2️⃣ Use the plate method - ½ veggies, ¼ protein, ¼ carbs
3️⃣ Eat mindfully - Slow down and savor each bite
4️⃣ Hydrate between bites - Water aids digestion
5️⃣ Enjoy dessert guilt-free - No foods are off-limits!

Which tip will you try this holiday? Save this reel for your feast day! 👇

From all of us at Maya Health Institute, we wish you a Merry Christmas filled with joy and a Happy New Year of vibrant health! May your celebrations be both delicious and nourishing.

09/12/2025

Feeling itchy, bloated, or foggy after eating? 👀
It might not be “just stress” — some foods are naturally high in histamine, a chemical our body uses for immunity and digestion. But when it builds up too much, your body reacts.

Think headaches, runny nose, faster heartbeat, skin flare-ups, or sudden bloating. 🧠💨
Small changes like choosing fresher foods, staying hydrated, and reducing triggers can make a big difference. ✨

If you want more simple health explanations like this, follow for more. 💛

17/11/2025

A day of pawsitive vibes and deep breaths! 🐾✨

We’re so grateful to have been part of this incredible Dog-Assisted Yoga Therapy session, where we combined the calming presence of our furry friends with the healing power of yoga to empower mental wellness.

Watching everyone connect, relax, and embrace the moment was truly inspiring. A special thank you to the amazing Ms. Dayna Lim and Ms. Chloe and to all the dedicated volunteers who poured their hearts into organizing this beautiful event. Your hard work and passion made it all possible! 🙏💖

Let’s continue to support mental health in creative, compassionate, and furry-tastic ways! 🧘‍♀️🐶

12/11/2025

🌿 Dr. Sonal is now in Sai Kung! 🩺 🌿

🗓️Every Thursday fortnightly
⏱️2:00 PM - 5:30 PM
📍3 Tai Mong Tsai Rd, Sai Kung
📩 Book: info@mayahealthinstitute.com
Strictly by appointment.

✅27+ yrs experience
✅Holistic root-cause approach: gut, allergies, stress, hormones, kids’ health
✅Evidence-based & collaborative

Testimonials from the Sai Kung and Clearwater Bay Families:
“She is dedicated to finding the best and most gentle solutions for families.” –Cheryl B. Sai Kung
“Highly recommend Dr Sonal and her holistic approach which looks at nutrition and lifestyle at the same time as treating homeopathy.” –Kate
“Dr Sonal is a highly gifted homeopathic physician who has treated myself and my children for almost 20 years” -Bhakti Wong, Somatic Psychotherapist

Forward to a friend!

12/11/2025

Grateful for the opportunity to share my insights on Holistic health care and nutrition with the brilliant minds at one of the world’s leading multinational development bank. The hybrid session, broadcast from their iconic Manila headquarters to a global audience, was a powerful reminder of our shared commitment to positive impact.

A special thank you to Dr. Dale Hizon and Dr. Asadang. Your dedication to fostering a supportive and knowledgeable staff community through these engagements is truly commendable. Thank you for having me!

30/10/2025

A little spooktacular wisdom for our amazing community! 👻

This Halloween, let’s be the heroes who fill our little ghosts and goblins with more than just sugar. We have a powerful opportunity to teach our kids about balance and healthy habits, one treat bag at a time.

But it's not just about sugar. Many common candies contain artificial colors and additives, some of which are banned in other countries, casting a long shadow on the evening's fun.

When you choose to give one meaningful piece instead of a handful of candies, you’re doing more than just filling a bucket. You’re making a conscious choice for better ingredients and helping children understand moderation.

Let's be the change, one doorstep at a time. Whether it's a single better-quality chocolate, a fun non-food item, or a mini snack pack, your choice matters.

Together, we can make this Halloween a healthier and happier one for all our little monsters!

Want to learn more about what's hiding in your candy? Read the full article linked in our bio.

What’s one healthier alternative you’re excited to give out this year? Share below! 👇

20/10/2025

Wishing you and your family a Diwali filled with sparkling joy, boundless prosperity, and glowing good health! ✨

At Maya Health Institute, we pray this festival of lights brightens your life with happiness and wellness. May this new year bring you peace and vitality.

Happy Diwali from our family to yours!

14/10/2025

What an inspiring morning at Malvern College Hong Kong! A huge thank you to Cheryl Bloomfield, Learning Enhancement Coordinator and Nandita Tewari, Director of Academic Enrichment for the incredible work you do and the insightful presentation which clearly showed your wisdom and experience in the field. Powerful tips for parents!

Thank you to all the dedicated parents who attended. Your engagement and insightful questions made the conversation so meaningful.

Conversations between parents, educators, therapists and healthcare providers, transforms our individual observations into a powerful, coordinated plan. This consistency across all of the child's environments is what allows for real academic growth and the development of a positive self-identity.

10/10/2025

The future of managing metabolic and cardiovascular diseases is bright, driven by such integrated and forward-thinking research. An inspiring event!

09/10/2025

Celebrating 7 years since my clinical research on Nutritional Medicine was awarded first prize at the HK Allergy Conference! 🏆

I'm forever grateful to the legendary Dr. Tak Hon Lee and an esteemed panel of judges. This work, accomplished with my brilliant co-authors, has consistently helped my patients.

Yet, it remains a great paradox: we have the gold-standard evidence, but these protocols aren't mainstream. It's time for a paradigm shift to embrace these proven tools for healing chronic disease. The journey continues!

06/10/2025

Happy Mid-Autumn Festival! 🌕✨

Wishing our wonderful community a celebration filled with light, joy, and sweet moments with loved ones.

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13/01/2026

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12/11/2025

30/10/2025

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