Maya Health Institute, Hong Kong

07/07/2025

Honored to have been invited to speak at the internal conference “Empowering Professional Growth & Protecting School-Age Development,” for child development professionals at Oriental Speech Therapy, hosted at their Shenzhen headquarters and beamed to their various centres in Beijing,Shanghai, Guangzhou, Qingdao, Zhengzhou, Dongguan, Foshan, Fuzhou, Hangzhou,Ningbo, Suzhou, Wuxi, Hefei, Nanjing, Wuhan, Changsha, Chongqing, Chengdu,Nanchang, Xi'an, Nanning, Fuyang, Nantong, Zhongshan, Hong Kong SAR.

It was a privilege to discuss how to best support children’s learning and well-being
A special thank you to Dr. Sally Hewat, Vice president and Cindy Cui Gangli, Founder and Executive Vice President for the invitation, to Jocelyn for the warm welcome and to the brilliant minds who shared their insights—Elaine Lee, Jessie and Yuen Pang, Yaling tang, Tracy Yip, Wang Qian, and Barry. The dedication of this team to nurturing both students and educators is truly inspiring.

Moments like these remind me why collaboration and shared knowledge are so powerful. Grateful to contribute and learn alongside such passionate professionals!

27/06/2025

Office warriors, WFH pros, and couch commanders—this one’s for YOU! 🖥️🛋️

Repeat after me: “I will stop eating like my body still burns 5,000 calories a day.” 😅

Here’s your desk-job nutrition hack to fight crashes, cravings, and creeping weight:

🥗 50% VEGGIES/FIBER
(Non-negotiable! Fills you up without the slump)

🍗 25% PROTEIN
(Keeps you full for hours—no 3pm snack attacks!)

🌾 25% CARBS (Smart picks: quinoa, sweet potato, brown rice)

Why this works for YOU:
✔️ Balances blood sugar (bye, post-lunch coma)
✔️ Curbs mindless munching during Zoom calls
✔️ Gives real energy (not just caffeine!)

👇 Drop a 🖱️ if you’ve ever ‘desk-binged’ an entire bag of snacks!
Try this at your next meal and tag me—I’ll cheer you on!

16/06/2025

Thank you to Harrow International School, Shenzhen Qianhai for inviting us to be part of their spectacular ! What a powerful celebration of well-being and community! 👏 Honored to have been part of this year’s panel discussion, “Embracing Needs & Nurturing Potential,”
A special thank you to Zaynah Nadeem Khan for organizing such an impactful event, to Principal Daniel Berry for the warm welcome to the beautiful campus, Jorieke van Dijk for your enthusiasm and support, Regina Xu for the swift precise translation and finally to my fellow panelists Dr. Kristie Craigen and Dr. Bernadette Wong for sharing such impactful perspectives at the panel discussion, 'Embracing Needs & Nurturing Potential'. Discussions such as these, with parents, students, educators and healthcare professionals are vital in shaping supportive environments where every student can thrive. 🙌

Truly enjoyed the interactive Q and A with parents and educators at Harrow International School,Shenzhen Qianhai.
Let’s keep prioritizing mental health, one conversation at a time. 💙

11/05/2025

🌸 Happy Mother’s Day from Maya Health Institute! 🌸

Today, we honor the incredible mothers, grandmothers, and maternal figures who pour endless love, strength, and care into our lives. Your resilience inspires us every day!

💐 To all the superhero moms: May your day be filled with joy, relaxation, and the same warmth you give so freely. You deserve it!

Tag a mom who deserves extra love below! 👇

05/05/2025

🌸 Happy Vesak Day from Maya Health Institute! 🌸

Today, as we honor the birth, enlightenment, and passing of Lord Buddha, we reflect on the values of compassion, mindfulness, and healing—principles that guide our care for you every day.

May this Vesak bring peace, joy, and good health to all. Let’s celebrate with kindness in our hearts and light in our actions. ✨

22/04/2025

Empowering every child to learn, grow, and thrive—it starts with believing in their unique potential. 🧠✨

Honored to share this vision today at Malvern College Hong Kong, where yound minds succeed and flourish.

A huge thank you to the incredible Cheryl Bloomfield and Nandita Tewari for making this conversation happen. Together, we’re shaping spaces where young minds don’t just succeed, but flourish. 🌱

20/04/2025

Wishing you and your loved ones a joyful Easter filled with hope, renewal, and good health. May this season bring you happiness, peace, and brighter days ahead.

🌷🐣 Blessings from the Maya Health Institute Team 🐰💐

🐣❤️

29/03/2025

✨ Reflecting on an inspiring talk at International School Manila! 🎤

It was an honor to speak at International School Manila on the vital topic of "Holistic Support for School Students: Ensuring Optimal Learning, Good Health & a Joyous Childhood."

A big thank you to the incredible Learning Support & Counseling Team and teachers for making this event possible—your dedication to nurturing inclusive education is truly commendable.

Special appreciation to Phoebe Nichols and Inge Strange for their thoughtful facilitation, and to all the attendees for your engaging questions and openness to learning. Together, we’re paving the way for greater awareness and support for learners. 💡

27/03/2025

Grateful to speak at The British School Manila!

✨ Explored the vital connection between attention, allergies, and anxiety—and how they shape our daily lives.

A heartfelt thank you to The British School Manila, the BSM PTA, and Heather Atkinson (Director for Student Support Services) for making this event so impactful!

Let’s continue to learn, share, and grow together! 💡💙

19/03/2025

I am still buzzing with gratitude after an incredible experience at the International School Counselor Association (ISCA) Annual Conference in Manila! 🙏✨

My sincere thanks to all the experienced educators who attended our talk. It was an absolute honor to speak on such an important topic: "Integrative Insights: Enhancing Student Support Networks." Sharing the stage with the phenomenal Dr. Kristie Craigen was a privilege. Her expertise, passion, and unique perspective on destigmatizing neurodivergence and creating inclusive spaces for all learners added so much depth to our session. Together, we explored how physical, mental, emotional, and social well-being intersect to help students thrive.

💡 Some highlights from our talk:
✨ Holistic approaches to emotional and mental wellness in schools.
✨ Natural strategies to boost focus, resilience, and academic success.
✨ Practical tools to empower students to be their best selves—in and beyond the classroom.

A huge thank you to ISCA for creating a space where educators, counselors and healthcare professionals can come together to drive meaningful change in the lives of children.
Let’s continue to reimagine education with a holistic and inclusive approach—one that ensures every child has the opportunity to reach their fullest potential. 💛

28/02/2025

The Masterclass at The Hong Kong Metropolitan University in Entrepreneurship and Innovation in a Niche Healthcare Space was a joy to conduct! It was an enlightening session that discussed new perspectives on navigating and innovating in the allied healthcare consulting space in a forever-changing world while maintaining core values, principles and up-to-date knowledge.

My sincere gratitude to Dr. Gargi Banerjee, a truly caring and compassionate senior lecturer, for organizing this event. Her unwavering support and dedication and commitment to fostering learning and growth her students is inspiring and admirable.

Dr. Gargi Banerjee, watching your interaction with students it was obvious that your guidance creates opportunities that shape future leaders. Your students are truly blessed. Grateful to be part of this journey!

A big THANK YOU to the enthusiastic young adults of The Hong Kong Metropolitan University, your questions enriched the session 🙌

02/09/2024