Maya Health Institute, Hong Kong

05/03/2026

It was a privilege to attend the 49th C. Elaine Field Lecture, a cornerstone event by the Hong Kong Paediatric Society in collaboration with Dept of Paediatrics and Adolescent Medicine , HKUMed – The University of Hong Kong.

At just 51 years old, Prof. Constance Elaine Field arrived in Hong Kong with a vision, and in 1961 she founded the Department of Paediatrics—laying the foundation for generations of child health advocacy to come. Her legacy of scientific rigour and compassion lives on through this annual lecture. An event I look forward to each year.

A huge thank you to Prof. Juan Pablo Kaski from University College London for a masterclass on advances in paediatric cardiomyopathies. His emphasis on the irreplaceable value of clinical data was a powerful reminder that behind every complex diagnosis, meticulous observation remains the cornerstone of precision medicine.

Heartfelt thanks to Dr. Winnie Chan (VP, HKPS) and Prof. Cheung Yiu Fai for organizing such a high-calibre educational event.

26/02/2026

I’m deeply grateful to have delivered a specialized training on: Decoding the Gut–Allergy–Brain Axis for Therapists 🧠✨at St. John's Cathedral Counselling Service this morning.

A huge thank you to Dr. Alex Wai Ki Li for his thoughtful initiative in organizing this workshop, and to the enthusiastic team of counsellors and psychologists for their engaged attendance.Your interactive dialogue was truly inspiring.

By bridging our professional expertise, we not only enhance holistic client health but also building a foundation for sustainable, affordable care in the long-term

Understanding the biological modulators of emotional symptoms allows Mental Health Professionals to:
✔️ Ask insightful somatic assessment questions
✔️ Recognize when symptoms may have physiological contributors
✔️ Collaborate more effectively with medical professionals
✔️ Support clients in a truly integrative way

23/02/2026

✨ 𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲, 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 & 𝗕𝗲𝘆𝗼𝗻𝗱: 𝗬𝗼𝘂𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 & 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆✨

Join us for an empowering and informative workshop with Dr. Sonal Hattangdi-Haridas as we navigate the transitions of perimenopause and menopause with confidence, clarity, and strength.

📍 Venue: American Women's Association, 1105, 11/F, Arion Commercial Centre, 2 Queen's Road West, Sheung Wan, Hong Kong
📅 Date: February 26, 2026
⏰ Time: 15:00–17:00
📧 Coordinator: Rani Bharwani

🔗 Registration Link: https://lnkd.in/gWMzjKTC

This is your space to learn, connect, and rediscover balance in your body and mind. Because menopause isn’t an ending — it’s a powerful new chapter. 💛

17/02/2026

The Horse represents vitality, endurance, and harmony in motion. This Lunar New Year, let’s take the reins of our health with grace and intention. 🐴🌿

At Maya Health Institute, we remind you that wellness isn’t about restriction, it’s about abundance. Abundance of nutrients, abundance of peace, and abundance of good days.

May your meals be colorful, your water be pure, and your spirit be untamed. Wishing you a prosperous, healthy, and harmonious Year of the Horse. 🧧✨

NutritionMatters MindBodyBalance

12/02/2026

Strong isn’t just how you look — it’s how you fuel your body, protect your health, and show up for yourself every single day. 💪✨

When women choose nourishing foods, balanced meals, and healthy habits, we build more than muscle — we build confidence, resilience, and unstoppable strength.

Eat with purpose. Move with power. Live with intention. 🌿

Because empowered women start from within.

Join us for our Menopause Talk, where we’ll dive deeper into nourishing your body through every stage of life.

When: 26 February 2026, 15:00-17:00
Where: AWA Member Space: 1105, 11/F, Arion Commercial Centre ( 聯發商業中心) 2 Queen's Road West (皇后大道西2號), Sheung Wan (上環), Hong Kong

Registration Link in the comment section below.

09/02/2026

Your gut talks to your brain—at every age.

Your mood isn’t “just in your head.” 🧠↔️🦠
From kids and young adults dealing with IBS and irritability, to older adults facing bloating, anxiety, and low mood—gut health plays a huge role in how we feel emotionally.

Different ages, different symptoms… same gut–brain connection.
Taking care of your digestion = taking care of your mental well-being 💛

04/02/2026

🌿Navigating the Change 🌿

Menopause is more than a phase—
it’s a journey that can bring sleep issues, hot flashes, mood swings, weight changes, and a slower metabolism but... it doesn’t have to define you.
Let’s embrace this chapter with knowledge, support, and renewed energy. Your well-being is worth it. 💫

Join us for an enlightening session, "Perimenopause, Menopause and Beyond," with Dr. Sonal Hattangdi-Haridas from Maya Health Institute. Discover how targeted nutrition and homeopathic support can help you move through this transition with greater ease, balance, and vitality.

🗓 Date: 26th February 2026
⏰ Time: 3:00 PM – 5:00 PM
📍 Location: AWA Member Space, 1105, 11/F, Arion Commercial Centre, 2 Queen's Road West, Sheung Wan, Hong Kong
📧 Coordinator: Rani Bharwani

AWAHongKong SheungWanEvent

27/01/2026

Thank you to the wonderful Kellet Outreach Team and Daniel Boyd for the opportunity to speak at the Kellet Outreach Program about healthy nutrition for children.

We delved into the crucial role of healthy nutrition in a child’s development, and I was truly inspired by the parents’ passion and thoughtful questions. It’s a powerful reminder that while every parent’s journey is unique, our desire to give our children the best possible start is a universal language.

The Kellett Outreach programme embodies this spirit, fostering connections beyond the classroom to support holistic growth for families. Honoured to have contributed to that mission.

No one has to figure it all out alone. Together, as a community, we can share, learn, and empower each other to make the best choices for our families. 💚

20/01/2026

19/01/2026

Grateful and deeply honored to have been invited as a visiting expert at Nord Anglia International School for their Health and Wellness Month. ✨

My sincere thanks to the leadership and organizers who made this event possible: Noemi Laudit ( Inclusion Education Lead Teacher), and Ni Si Nixon (Physical Education Teacher), Raazia Shaikh (Head of Inclusion). Special thanks to Stephen Sharma (Head of Primary), Raquel Thompson (Deputy Head of Primary). Your vision and dedication to the community's wellbeing is truly inspiring.

To see 50 enthusiastic parents in the room early on a chilly Monday morning, before the working day even began, was truly moving. Your kind applause was humbling, and it reminds me of the profound faith and trust you place in us as educators and advocates. It's precisely why I am committed to keep learning, sharing, and advocating for our children.

Looking forward to continuing the conversation at the professional development session with the NAIS educators later this week!

13/01/2026

Perimenopause isn't an ending. It's a recalibration. ✨

Forget the stereotype of a sudden change. Perimenopause is the multifaceted, often challenging transition that can last 4-10 YEARS before menopause (your final period).

It might look like:
•⁠ ⁠Hot Flushes or Night Sweats
•⁠ ⁠Crippling anxiety or mood swings
•⁠ ⁠Debilitating fatigue & brain fog 🧠
•⁠ ⁠Sleep disruptions 😴
•⁠ ⁠Changing body shape & metabolism

This isn't “all in your head.” It’s very real hormonal shifts. The most powerful thing you can do? Get informed and advocate for yourself. Talk to a healthcare practitioner who listens. Connect with other women. Explore options from lifestyle changes to HRT.

Your vitality, clarity, and well-being in this chapter are non-negotiable. Let’s build our knowledge and support each other. 💪

Share this with a woman who needs to hear it.

17/11/2025

A day of pawsitive vibes and deep breaths! 🐾✨

We’re so grateful to have been part of this incredible Dog-Assisted Yoga Therapy session, where we combined the calming presence of our furry friends with the healing power of yoga to empower mental wellness.

Watching everyone connect, relax, and embrace the moment was truly inspiring. A special thank you to the amazing Ms. Dayna Lim and Ms. Chloe and to all the dedicated volunteers who poured their hearts into organizing this beautiful event. Your hard work and passion made it all possible! 🙏💖

Let’s continue to support mental health in creative, compassionate, and furry-tastic ways! 🧘‍♀️🐶