Vata Yogi

Vata Yogi https://www.santispacehk.com/teachers Ada began Yoga as therapy after experiencing depression in 2011.

As her Yoga practice deepened she gained confidence in herself, empowered she found a calmer mind & a new found force. Ada's personal journey compelled her to share her love of Yoga and the joy of Yoga with other. Welcome to book private session/ group class,
Inbox me for details. Currently teaching Full time at Yoga BamBam Studio in Central Hong Kong.

::My Class Schedule::

Monday
16:00-17:00

Private Aerial, 19:15-20:15 Core Fitness, 20:45-21:45 Aerial
Tuesday
07:30-08:30 Early bird Yoga, 09:30-10:30 Yoga, 12:45-13:45 Yoga
Friday
07:30-08:30 Early bird Yoga, 09:00-10:00 Yoga, 10:30-11:30 Private Aerial, 12:45-13:45 Intro to Inversion and Balance
Saturday
10:15-11:15 Aerial, 11:45-12:45 Yoga, 13:00-14:00 Hatha with Ada, 14:30-15:30 Aerial
Sunday
09:00-10:00 Yoga, 10:15-11:15 Aerial, 11:45-12:45 Intro to Yoga, 13:30-14:30 Deep & Slow Yoga

Stretch your awareness of what's possible🌱Wearing Click shorturl.at/iuvEMUse my promo code "adalee" for 20% OFF
13/08/2020

Stretch your awareness of what's possible🌱
Wearing
Click shorturl.at/iuvEM
Use my promo code "adalee" for 20% OFF

(中文在下面👇🏻) 𝔸𝕪𝕦𝕣𝕧𝕖𝕕𝕒 𝕆𝕟𝕝𝕚𝕟𝕖 ℂ𝕠𝕟𝕤𝕦𝕝𝕥𝕒𝕥𝕚𝕠𝕟“Ayur” means science and “Veda” means knowledge. Therefore, Ayurveda means the sci...
01/08/2020

(中文在下面👇🏻)
𝔸𝕪𝕦𝕣𝕧𝕖𝕕𝕒 𝕆𝕟𝕝𝕚𝕟𝕖 ℂ𝕠𝕟𝕤𝕦𝕝𝕥𝕒𝕥𝕚𝕠𝕟

“Ayur” means science and “Veda” means knowledge. Therefore, Ayurveda means the science of knowledge, and it's also a sister science to yoga. Ayurveda is an ancient medical system of India that encompasses the healing of body, mind and spirit through diet, lifestyle and Yoga. This traditional practice has been around for over 5000 years and is still in practice today.

We are now offering a Ayurveda Online Consultation which helps you to achieve balance in life through right thinking, diet, lifestyle and the use of herbs. Suitable for complete new beginners and for those who wish to understand how to create this balance of body, mind and consciousness that suits you.

💡In this 30 mins Ayurveda Online Consultation you will learn:
-Brief Introduction of Ayurveda
-Your Dosha type
-How does your Dosha affect your health and choices?
-Methods for rebalancing your Dosha to prevent disease
-Customized Health Plan including diet, stress release methods, personalized yoga poses, your Daily Routine suggestion etc.
-To explore the best ways to care for yourself according to the change of season

This will be a one-to-one consultation led by certified Yoga & Aryuveda Counselor Space HK
For booking/details - WhatsApp us (9602-8864)

📿阿育吠陀諮詢

每個人都具備自我療癒的能力，透過改變飲食、運動及生活方式，創造人體內部能量的平衡，就可以對抗外部環境的變化，身體退化和疾病產生的情況將會顯著減少。
阿育吠陀是在印度廣泛應用並實踐了五千多年的完整醫學體系，最初記載於世界上現存的最古老著作《吠陀經》之中。阿育吠陀療法針對每個人獨特需求度身訂造， 由註冊瑜珈導師及阿育吠陀諮詢師設計的30 分鐘諮詢可以幫助你尋找自己獨特的體能元素，從而定制出一系列適合你的生活療法。

單對單諮詢，
詳情請WhatsApp我們9602-8864。

02/07/2020

For those interested in making homemade Ghee-
Here is my little making of😉

1. Cut your butter into roughly squares. This will help your butter melt faster and more evenly.
2. Once its completely melted, it will bubble and begin to separate. As the butter simmers, turn the heat down to medium low, some of the milk proteins rise and sit on the surface as it separates from the fat and water.
3. For next 5 mins, just let the butter simmer and watch the bubbles emerge from that thick foam, increasing in size and number.
4. Use a spoon to skim the white solids on the surface and discard.
5. It will get more and more translucent, the bubbles will get larger and the foam will eventually completely disappear.
6. Take off the heat and let that foam settle for a few seconds.
7. Filter the ghee☺️

As one of Ayurveda's most treasured foods, ghee has incredible healing properties🙏🏻 Not just tasty but also it benefits your body:)
Ghee contains good amount of healthy fats, vitamin A, E and D, it’s also full of omega-3 fatty acids, which are good fats and are essential for improving the brain and heart health. It also provides a lot of energy to the body~

Come join us......🌷Full Moon Floral Mindfulness Workshop with Crystal Bowls💫6 June (Saturday) 14:00-15:30📍Santispace_hkI...
30/05/2020

Come join us......
🌷Full Moon Floral Mindfulness Workshop with Crystal Bowls💫
6 June (Saturday) 14:00-15:30
📍Santispace_hk
Instructors:
Winnie .Heart.Meditation
Adalynn
Price: HKD450
Package students/Bring-a-friend: HKD420
Query and Booking:
WhatsApp (852)-96028864
***Non refundable***
Pamper yourself a joyful moment in difficult times🌷

💚
18/05/2020

💚

Backbends are to be felt more than expressed........
16/05/2020

Backbends are to be felt more than expressed........

What would you do when facing adversity?Everyone may react differently, but majority of us never see it in a positive li...
06/05/2020

What would you do when facing adversity?

Everyone may react differently, but majority of us never see it in a positive light. In any difficult situation we face, it provides us an opportunity to learn from it the hard way that could actually improve our life. It allows us to redefine things and explore alternative options, view our challenges positively and be open minded to what lies ahead... it’s actually a chance for us to explore creative solutions rather then played things safe, develop our inner growth and get out of our comfort zone........💭

Self-isolation or Self improvement?During quarantine, there is a choice. 🤱🏻👨‍👩‍👧🐶🐱🌱🍽🤸🏻‍♀️🧘🏻‍♀️🎹🤹🏻‍♀️🎨📔
02/05/2020

Self-isolation or Self improvement?
During quarantine, there is a choice.
🤱🏻👨‍👩‍👧🐶🐱🌱🍽🤸🏻‍♀️🧘🏻‍♀️🎹🤹🏻‍♀️🎨📔

Don’t panic and lose hope.Everything is going to turn out- better than you expected🌵🌇Back in 2018, Toronto.
01/05/2020

Don’t panic and lose hope.
Everything is going to turn out- better than you expected🌵
🌇Back in 2018, Toronto.

Lots of beginners told me they can’t do yoga because they are not flexible. They see other students and teacher doing po...
30/04/2020

Lots of beginners told me they can’t do yoga because they are not flexible. They see other students and teacher doing poses like King Pigeon or Cobra and get discouraged...

Everytime I’ll tell them yoga is not just about the asana, it’s not about how flexible you are or how much strength you got.....everybody is at their different stage of yoga practice and people who can bend and pose like this because they have keep their discipline, exploring their body’s strength and flexibility and appreciate this in their practice. So the practice itself is the most valuable part, when you practice more often you will get to experience this “shifts” in your body. Every time you stand on the mat you will feel different, or maybe I should say...every practice is different...♥️

Moving your body and keeping your awareness to your body is a gift! Let’s start off today with a Standing Forward Bend (Uttanasana), stay in the pose for 1 minute, you will feel totally different. You don’t necessary need to touch your toes, just be relax and get the feeling of hanging there, releasing the tension on your lower back, relax your spine, your neck, or you can even hold your opposite elbows swinging to Left and Right, just do what it feels good for you🙃🌞

Upcoming online classes....🌵30 April (Thurs)10:30AM Morning Warm Up (30 Mins)11:15AM Back and Shoulder Care (30 Mins)2 M...
29/04/2020

Upcoming online classes....🌵

30 April (Thurs)
10:30AM Morning Warm Up (30 Mins)
11:15AM Back and Shoulder Care (30 Mins)

2 May (Sat)
11:00AM Core Work (30 Mins)
11:40AM Relaxing Stretch (30 Mins)

5 May (Tues)
10:30AM Morning Warm Up (30 Mins)
11:15AM Crystal Bowls Relaxation (40 Mins)

7 May (Thurs)
10:30AM Morning Warm Up (30 Mins)
11:15AM Back and Shoulder Care (30 Mins)

Classes are in Hong Kong Standard Time (UTC/GMT +8)

DM Santispace_hk for booking!

Halfway Lift.I still remember how confused when I first heard this pose, especially when different teachers have a slew ...
27/04/2020

Halfway Lift.

I still remember how confused when I first heard this pose, especially when different teachers have a slew of ways to describe this asana," inhale extend your spine, inhale flat back, inhale lengthen or inhale halfway lift! etc." So where should I put my hands on? Do I need to hold the pose? Oh wait I feel so good in this why not holding longer?......💭

This is not a pose that really get "taught" but its one of the key transitional pose in surya namaskar, and it feels surprisingly good! Traditionally this pose is done on the inhale, exhale to forward fold, and inhale to halfway lift.

Lets just feel and slow down to enjoy in this posture.💚

Something you might want to know about "Halfway Lift"-
Sanskrit: Ardha Uttanasana
Benefits: Stretch hamstrings, calves and hips, Strengthens thighs and knees, Calms the brain, Improve posture.
Precautions: Neck or back injuries

Came across this beautiful quote yesterday, would like to share with you all. "In today's rush...we all think too much, ...
25/04/2020

Came across this beautiful quote yesterday, would like to share with you all. "In today's rush...we all think too much, seek too much, want too much and forget about the joy of just BEING."
What is the most beautiful quotation you have come across? .

The art of contract & expand..
24/04/2020

The art of contract & expand..

#3 Dwi Pada Viparita Dandasana (Forearm Wheel)This pose requires intense body flexibility. It open up your shoulders an...
22/04/2020

#3 Dwi Pada Viparita Dandasana (Forearm Wheel)

This pose requires intense body flexibility. It open up your shoulders and at the same time stretches the hip flexors and your whole body.

Practice this pose can strengthens your shoulders, open up your chest and helps to get rid of any excess fat around your belly. It also makes your body more flexible and improves your core stability.

🔺 People who are suffering from neck, shoulder, arms or hip injury should avoid this pose.

🟢How to:
Prepare yourself to standard Wheel pose, maintaining strong legs and core, very softly place the crown of your head rest on the mat. Slowly releasing your forearms down to the ground, interlace your fingers behind your head, actively press the floor away with your forearms to lift your head off the mat.

Another 14 days to go.....Following the latest announcement from the government of the HKSAR, we will be postponing our...
21/04/2020

Another 14 days to go.....
Following the latest announcement from the government of the HKSAR, we will be postponing our re-opening date to 8 May (Friday). BUT! nothing can stop us practising!
Let’s meet Online🖥💪🏻💪🏻💪🏻

Upcoming schedule, ready for sign up📩
23 April (Thurs)
10:30 Morning Warm Up (30 Mins)
11:15 Back and Shoulder Care (30 Mins)

24 April (Fri)
11:30 Crystal Bowls Meditation (30 Mins)
13:00 Flow/Vinyasa (40 Mins)

25 April (Sat)
11:00 Core Work (30 Mins)
11:45 Relaxing Stretch (30 Mins)

28 April (Tues)
10:30 Crystal Bowls Relaxation (40 Mins)
11:30 Core Work (30 Mins)

30 April (Thurs)
10:30 Morning Warm Up (30 Mins)
11:15 Back and Shoulder Care (30 Mins)

Classes are in Hong Kong Standard Time (UTC/GMT +8)

DM Santispace_hk📩 for booking!
May Online Classes Schedule will be posted very soon, stay tuned🤸🏻‍♂️

#2 Eka Pada Urdhva Dhanurasana (One-Legged Wheel) This challenging variation is a powerful heart opener and it activate...
21/04/2020

#2 Eka Pada Urdhva Dhanurasana (One-Legged Wheel)

This challenging variation is a powerful heart opener and it activates the heart chakra, by balancing the heart chakra can promotes love, compassion and harmony💚

🟢How to:
Prepared yourself to standard Wheel pose with your feet a little closer together and your hands a little wider apart, shift your weight to one of your foot and draw the other knee up, hug your knee to chest/extend your toes up high to the ceiling.
Have a happy practise

Urdhva Dhanurasana Variations...✨ #1 Straight-Legged WheelThis variation allow a deeper stretch of the hip flexors, it’s...
20/04/2020

Urdhva Dhanurasana Variations...✨
#1 Straight-Legged Wheel
This variation allow a deeper stretch of the hip flexors, it’s also a great way to lengthen the spine. Activation of the legs can help push the chest forward, so it brings the bending more on the upper back than on the lower back/lumbar area.

🔺This pose require stronger power from the legs.

🟢How to:
Prepare yourself to standard Wheel pose, press your palms firmly on the ground, push your chest forward as you walk your feet further away from your hands until you fully straighten your legs.

Address

Central District

Telephone

+85296028864

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