Joint Dynamics

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Join host Andrew Cox in this captivating episode of the Joint Dynamics podcast as he interviews Sanjay Soekhoe a remarka...
13/05/2025

Join host Andrew Cox in this captivating episode of the Joint Dynamics podcast as he interviews Sanjay Soekhoe a remarkable figure whose diverse experiences span the realms of strength training, breathwork, martial arts, and spirituality.

Sanjay shares his transformative journey alongside the legendary Louie Simmons of Westside Barbell fame. Known for his revolutionary approach to powerlifting, Louie has influenced countless athletes, world champions and coaches. Sanjay delves into the unique training philosophies and techniques he learned from Louie, working with athletes of the highest caliber such as Burley Hawk, Joe Rother, Luke Edwards, ⁠Sineaid Conley, Melissa Stevens, and Cody Stevens. Sanjay offers his insights into how his 3 years spent with Louie and the Westside Barbell team shaped his strength training and life philosophies, how these methods & his experience of the Westside Barbell culture can elevate performance and foster resilience in both body and mind.
BUT the conversation doesn’t stop there. Sanjay also discusses his experiences with “The Iceman” Wim Hof. Discover how breathwork can impact physical and mental health, and learn about the powerful practices that can help you harness your body's full potential. Sanjay reflects on the transformative power of breath, sharing personal anecdotes that highlight its importance in achieving optimal performance and well-being.

Then in another fascinating twist, Sanjay recounts his time spent with Tibetan Monk Tulku Lobsang Rinpoche, a high buddhist Master & teacher known for his wisdom and spiritual teachings. In this part of the conversation Sanjay discusses the lessons he learned about mindfulness, meditation, and the importance of inner peace, illustrating how these practices can complement the physical demands of athletic training.

Listeners can expect a rich blend of practical advice, personal stories, and philosophical insights that inspire a holistic approach to training & life.
Tune in to this enlightening episode of the Joint Dynamics podcast and discover how Sanjay Soekhoe's experiences with Louie Simmons, Wim Hof, and Tulku Lobsang Rinpoche can inspire your journey toward strength, resilience, and spiritual growth.

http://www.thatbreathingguy.com/

Relevant episodes
Episode 110 - Iced Viking, Wim Hoff Instructor Chuck McGee III on breathwork https://podcasts.apple.com/us/podcast/episode-110-iced-viking-wim-hoff-instructor-chuck-mcgee/id1527374894?i=1000671269788

*our show sponsor is Mu Vitality Medicinal Mushrooms for modern day health and wellness. Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

06/05/2025

As Andrew Cox hears from Dr Chris McCarthy about Manual Therapy in terms of pain and the relief it can bring, they bring up how AI is going to change the industry (and already is!)

03/05/2025

Have you been thinking about getting started with a new fitness journey, but feel overwhelmed, intimidated, not ready to commit or just not sure where to start? 🤔

The JD Training Team is now launching a brand new voucher scheme - you can start with an initial consult and two sessions, so you can see if it's the right fit for you!

Minimal risk but lots to gain! Come meet our awesome team 😜

Dr Chris McCarthy is a Clinical Fellow (Associate Professor) at Manchester School of Physiotherapy. He researches muscul...
28/04/2025

Dr Chris McCarthy is a Clinical Fellow (Associate Professor) at Manchester School of Physiotherapy. He researches musculoskeletal interventions including exercise in long-term conditions and manual therapy. Prior to this he was a Consultant Physiotherapist at Imperial College Healthcare NHS Trust, St Mary’s Hospital Paddington, London.

After qualifying as a Physiotherapist in 1989 he undertook post-graduate training in Biomechanics and Manipulative therapy at Strathclyde and Coventry Universities before undertaking a PhD degree in rehabilitation within the faculty of Medicine at Manchester University. He was awarded a “Young Investigator of the Year” award in 2001, for his PhD studies, by the British Society of Rheumatologists.

Chris has published over 60 peer reviewed papers on musculoskeletal rehabilitation and diagnosis and spoken at over 50 conferences. He has taught internationally on Manual Therapy, specifically on Combined Movement Theory, and lectures on five of the Masters courses in Manual Therapy in the UK. He is a member of the international advisory board for Manual Therapy journal and regularly reviews and publishes papers in the academic field of Manual Therapy.

In this (at times clinical) conversation with Andrew Cox he discusses his life’s work, his PhD, some of the controversy surrounding hands on musculoskeletal therapy, and he shares his dream for best practice in the ever evolving field of health care and performance enhancement

*our show sponsor is Mu Vitality Medicinal Mushrooms for modern day health and wellness. Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

LinkedIn: linkedin.com/in/combinedmovements
www.amazon.co.uk/Combined-Movement-Theory-Mobilization-Manipulation/dp/0443068577

26/04/2025

How does CADENCE affect your running?

Check out the results when we fit some data sensors to ‘s shoes!

Win a night stay at The Murray, Hong Kong, a Niccolo Hotel, 5 Personal training sessions with Joint Dynamics, a pain be...
23/04/2025

Win a night stay at The Murray, Hong Kong, a Niccolo Hotel, 5 Personal training sessions with Joint Dynamics, a pain belt by PBM Healing, plus products from Eve Bliss on this special event held at The Murray Hotel May 12.

Click on the link to secure your FREE ticket to this event. Spots are limited to

https://store-themurrayhk.niccolohotels.com/en/niccololecture/

Presentation by Joint Dynamics Co-Founder and Director Andrew Cox and JD bio mechanical specialist and Physiotherapist Daniel Tsang

21/04/2025

Math - love it or hate it, you can still find this clip from our recent podcast interesting! 🤓

Andrew Cox hears from Dr. Hanna Poikonen of WiseMotion about how studying math experts led to some interesting findings about deep concentration and complex problem solving!

🎧 To hear more great interviews, please search for Intelligent Movement Series where ever you listen to your podcasts

18/04/2025

Have you met Luke yet!? 👋

With over 10 years of specialized experience, he can help you with an upcoming sporting event, getting back into sport or if you are looking to take your performance to the next level.

See you soon Luke! 👋

Dr. Hanna Poikonen is a neuroscientist and founder of WiseMotion . She holds a doctoral degree in neuroscience of moveme...
14/04/2025

Dr. Hanna Poikonen is a neuroscientist and founder of WiseMotion . She holds a doctoral degree in neuroscience of movement, dance and music. For the past 15 years, she has led brain research projects in the world-leading universities including ETH Zurich in Switzerland, University of Helsinki in Finland and McMaster University in Canada. She has several first-author publications in the renowned neuroscience journals. She has studied the brains of dancers, musicians and mathematicians which has given her insights on the expertise development in the brain.

In this deep dive into the brain Hanna shares her latest published research with JD podcast host & curator Andrew Cox with some of her findings on “The experts brain”, sharing both the research and anecdotal stories from her time in the field.

Hanna describes herself as a Neuroscientist by education, a dancer by heart & a well being enthusiast. Her thoughtful sharings in this podcast chat are filled with confidence and curiosity. A real joy to listen to and tap into the way of thinking from a leader in her field

To subscribe to the monthly WiseMotion newsletter: https://mailchi.mp/da7a8dfb81ff/wisemotioco

*our show sponsor is Mu Vitality Medicinal Mushrooms for modern day health and wellness. Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Here are some useful links for this podcast
https://wisemotionco.com/
IG: wisemotionco
LinkedIn - Dr Hanna Poikonen - www.linkedin.com/in/hannapoikonen/

Relevant episodes
Episode 48 - Dr Hanna Poikonen, WiseMotion and the expert’s brain. What the study of those that dance, play music and do math can tell us - https://podcasts.apple.com/au/podcast/episode-48-dr-hanna-poikonen-wisemotion-and-the/id1527374894?i=1000563257376

Episode 100 Jozef Frucek of Fighting Monkey - https://podcasts.apple.com/au/podcast/episode-100-jozef-frucek-on-communication-movement/id1527374894?i=1000655394611

14/04/2025

We love a good shout out - especially for an awesome client!

Thanks to for the post! He says:
Super proud of and his consistency and dedication to getting better every session. We are working loads on technique, mind muscle connection and confidence in lifts. To see the trap bar going up now like this is huge! Well done mate!

Your Lymph System works hard to remove waste throughout your body, and it relies on regular body movement to perform at ...
12/04/2025

Your Lymph System works hard to remove waste throughout your body, and it relies on regular body movement to perform at its best!

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Central District

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 13:00

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+85227620528

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