Create Health Now

Create Health Now Would you like the secret to financial independence? To weight loss? Less stress?

If you would like to wake up feeling alive and ready to have an awesome day, know that the small actions and choices you make today, make a huge difference in your future.

Wherever you are, move it! Your brain will thank you 😊
12/03/2021

Wherever you are, move it! Your brain will thank you 😊

Small space? No equipment? Can’t make noise? There are still a surprising number of ways to exercise at home — and the benefits you’ll gain are real and lasting, says neuroscienti…

You like drinking micro-plastics? Another huge reason to rethink that take-away cup!!!
05/12/2020

You like drinking micro-plastics? Another huge reason to rethink that take-away cup!!!

OUR BIGGEST FEARS HAVE BEEN CONFIRMED. THE DATA IS IN. WHEN HOT WATER IS POURED INTO A PLASTIC LINED CUP… WHAT DO YOU THINK HAPPENS TO THE CONTENTS OF YOUR SUPER SMOOTH AND DELICIOUS LATTE? ☕️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In a recent study by Indian Institute of Technology Kharagpur researchers set out to evaluate the degradation of plastic lined films in single-use cups. They found that 4 out of 5 disposable paper cups were lined with HDPE grade of plastic. In the experiment scientists poured hot water (85–90 °C) and left the samples for 15 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Using fluorescence microscopy they discovered that approximately 25,000 micron-sized microplastic particles leached into one cup of water (100 ml). The analysis also found the presence of heavy metals—iron, chromium, and cadmium in particular—in the cup’s plastic lining. The report suggests that the Ingestion of microplastics, ions, and heavy metals regularly while using these single-use products can expose us to potential health risks in the future, like cancer and infertility. Read more on our blog with links to full report. Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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07/10/2020
29/06/2020
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12/06/2020
30/05/2020

The heart plays an important role in creating emotional experience and accessing intuition. The heart is in a constant two-way dialogue with the brain.

18/05/2020
18/05/2020
21/04/2020
Take your dreams seriously.
18/04/2020

Take your dreams seriously.

Come on...you got this!
18/04/2020

Come on...you got this!

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