Primal Breathwork

Primal Breathwork Breathe Better. Live Better. Try a session today and experience what better breath

If inner child healing could be captured in a photograph ๐Ÿ“ธThe renowned psychologist Carl Jung was the first to introduce...
13/10/2025

If inner child healing could be captured in a photograph ๐Ÿ“ธ

The renowned psychologist Carl Jung was the first to introduce the concept of the inner child, the part of our psyche that holds the memories, emotions, and unmet needs of our early years.

According to Dr Bruce Lipton, during the first six years of life, our brains operate primarily in delta and theta brainwave states, a deeply programmable phase where we absorb experiences without filters. This is when the subconscious mind forms the core beliefs that later shape our adult behaviour.

An inner child wound refers to an adverse childhood experience that shapes how we see ourselves and the world. For instance, a child who experiences emotional neglect or abuse may internalise it as โ€œI am unworthy of love.โ€ These early experiences form subconscious beliefs that influence our adult lives, often showing up as emotional triggers, limiting beliefs, or repeating patterns in relationships. In adulthood, that same belief might manifest as attracting relationships that mirror the pain of childhood, mistaking familiarity for love or safety. Other expressions of inner child wounds include imposter syndrome, fear of success, or self-sabotage, all rooted in early emotional conditioning.

Through my own healing journey and years of working with clients, Iโ€™ve seen that true transformation begins by addressing these early imprints. Inner child work helps us revisit and reparent the parts of ourselves that were wounded, meeting that inner child with understanding, compassion, and safety where there was once pain.

As Tom Robbins beautifully said, โ€œItโ€™s never too late to have a happy childhood.โ€ Healing is possible at any age with the right modality.

If you feel called to explore this process, you can book a discovery call through my website PrimalBW.com

โž–

๐Ÿ“ท

โœฆ For more ๐Ÿ“ฒ

โœง Save ๐Ÿ“Œ, tag someone ๐Ÿ‘ฅ or share ๐Ÿ“จ if you found it useful. Your support means a lot ๐Ÿ™๐Ÿป

Since  ๐Ÿ‡ญ๐Ÿ‡ฐ first opened in 2019, Iโ€™ve had the privilege of collaborating with them on a range of events, from regular wor...
15/09/2025

Since ๐Ÿ‡ญ๐Ÿ‡ฐ first opened in 2019, Iโ€™ve had the privilege of collaborating with them on a range of events, from regular workshops at their wellness sanctuary Asaya to their private members club Carlyle & Co . Iโ€™ve hosted workshops there for , members of the Hong Kong swim team, Young Presidentsโ€™ Organisation , Hong Kongโ€™s KOLs, and even did one of my Lululemon ambassador photo shoots there.

What Iโ€™ve appreciated most is the creative freedom theyโ€™ve given me to share breathwork and wellness in my own way. At one point, they even offered me to travel the world teaching at their hotels as their country ambassador, but Covid had other plans.

Every experience with Rosewood has been trusting and supportive. Appreciate you, Rosewood Hong Kong ๐Ÿซถ๐Ÿปโœจ

During meditation, do you ever notice that:1๏ธโƒฃ You feel restless and cannot sit still2๏ธโƒฃ You feel sleepy or start drifti...
05/09/2025

During meditation, do you ever notice that:

1๏ธโƒฃ You feel restless and cannot sit still
2๏ธโƒฃ You feel sleepy or start drifting off
3๏ธโƒฃ Or you feel fully present, calm and clear

These experiences are influenced by the three gunas, the fundamental qualities of nature that shape everything in the universe, including the mind. Your mind constantly shifts between these qualities:

๐Ÿซจ Rajas โ€“ activity, restlessness, and agitation, pulling the mind outward
๐Ÿ˜ด Tamas โ€“ inertia, heaviness, and dullness, pulling the mind downward
๐Ÿ™‚ Sattva โ€“ balance, clarity, harmony, and lightness, allowing the mind to be calm, alert, and present

The aim of meditation is to cultivate sattva, so the mind can rest naturally in stillness and clarity.

You can build sattva in daily life through simple habits:

๐Ÿ‰ Diet: clean
๐Ÿ›Œ Sleep: optimal
๐Ÿง˜ Mindfulness: daily
๐Ÿ‘ฃ Movement: gentle
๐ŸŒฟ Environment: calm
๐Ÿ‘๏ธ Actions: conscious

The more sattva you cultivate, the easier it becomes to experience effortless stillness, clarity, and presence during meditation.

โž–

๐ŸŽž๏ธ Video

โœฆ For more ๐Ÿ“ฒ

โœง Save ๐Ÿ“Œ, tag someone ๐Ÿ‘ฅ or share ๐Ÿ“จ if you found it useful. Your support means a lot ๐Ÿ™๐Ÿป

This isnโ€™t just another retreat.Most retreats these days only offer breathwork as a side activity. At Beyond Breath .off...
26/08/2025

This isnโ€™t just another retreat.

Most retreats these days only offer breathwork as a side activity. At Beyond Breath .official, it is the heart and centre, the thread that connects science, spirit, movement, and nature into one transformative journey.

Our team has trained with world-renowned leaders including Wim Hof, Dan Brulรฉ, Tummo master Tulku Lobsang, Patrick McKeown (Oxygen Advantage), Byron Katie (The Work), Breathwork Masterclass, XPT (Elite Performance Training), as well as masters of Tibetan meditation and mystic adepts of India.

Drawing from decades of collective experience and practice, we have distilled the very best into a 6-day, 5-night immersion at a peaceful gem of a location in tropical Thailand.

The experience is practical, embodied, and lasting, never overwhelming.

โœจ All-inclusive retreat experience
โœจ Daily breath workshops and practices
โœจ Learn multiple breathwork methods
โœจ Intimate, heart-led community
โœจ Sunrise beach sessions and nature adventures
โœจ Live music, sacred ceremony and grounded integration
โœจ A path you can take home with you
โ€ฆ and so much more

๐Ÿ“… Nov 9โ€“14, 2025 | Khao Lak, Thailand
โœจ Early Bird available until Aug 31
๐Ÿ‘‰ Ready to go beyond? www.Beyond-Breath.com

Croatian ๐Ÿ‡ญ๐Ÿ‡ท freediver ๐Ÿคฟ Vitomir Mariฤiฤ‡ just broke the world record for the longest human breath hold ๐Ÿซ with a stunning ...
22/08/2025

Croatian ๐Ÿ‡ญ๐Ÿ‡ท freediver ๐Ÿคฟ Vitomir Mariฤiฤ‡ just broke the world record for the longest human breath hold ๐Ÿซ with a stunning 29 minutes and 3 seconds, almost five minutes longer than the previous record set in 2021. This is just one example of how far humans can push their bodies and minds.

But did you know that the CIA documented humans displaying extraordinary abilities beyond what we normally think possible? Here are 5 times the CIA documented superhuman feats:

1๏ธโƒฃ Remote Viewing โ€“ Stargate Project: People allegedly described hidden locations from thousands of miles away

2๏ธโƒฃ Chinese โ€œPsychic Kidsโ€: Children reportedly moved objects with their minds

3๏ธโƒฃ Teleportation of Small Objects: Test subjects allegedly moved items between sealed containers without touching them

4๏ธโƒฃ Qi Energy & Physiological Effects: Practitioners influenced plant growth, microbes, and even human brainwaves using focused energy

5๏ธโƒฃ Extrasensory Perception (ESP): Some individuals reportedly acquired information about hidden objects, locations, or events without using known senses

Humans are capable of far more than we think, from holding their breath for nearly half an hour to demonstrating abilities that once sounded impossible

โž–

๐Ÿ”— www.cia.gov

โœฆ For more ๐Ÿ“ฒ

โœง Save ๐Ÿ“Œ, tag someone ๐Ÿ‘ฅ or share ๐Ÿ“จ if you found it useful. Your support means a lot ๐Ÿ™๐Ÿป

Time flies. Just over a year ago, I had the opportunity of sharing the breath as one of the teachers at James Nestorโ€™s b...
20/05/2025

Time flies. Just over a year ago, I had the opportunity of sharing the breath as one of the teachers at James Nestorโ€™s breathwork retreat in beautiful Costa Rica ๐Ÿ‡จ๐Ÿ‡ท.

100 people breathing together for a week, what an experience. I met so many incredible humans, some of whom I now call great friends ๐Ÿซถ๐Ÿป

If youโ€™re curious about breathwork, I highly recommend starting with James Nestorโ€™s book ๐Ÿ“• BREATH: The New Science of a Lost Art.

Home Kong recently ๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿซถ๐Ÿป
04/05/2025

Home Kong recently ๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿซถ๐Ÿป

In a recent New York Times  article, elite athletes and neuroscientists confirm what ancient traditions have known for c...
02/05/2025

In a recent New York Times article, elite athletes and neuroscientists confirm what ancient traditions have known for centuries: the breath is a powerful tool for transformation.

Steph Curry calls breathing โ€œa skillโ€ he uses to stay calm and recover during games. England rugby star Marcus Smith credits breathwork with helping him perform under pressure.

Now, science is catching up and the worldโ€™s top performers are taking notice. Less stress. Sharper focus. Faster recovery. It starts with your breath.

โž–

๐Ÿ“ฐ: article ๐Ÿ‘‰๐Ÿป https://www.nytimes.com/athletic/6321893/2025/05/01/the-science-is-clear-deep-breathing-can-be-a-game-changer-for-anyone-elite-athletes-agree/

๐Ÿ™๐Ÿป Thank you for sharing

โœฆ For more ๐Ÿ“ฒ

โœง Save ๐Ÿ“Œ, tag someone ๐Ÿ‘ฅ or share ๐Ÿ“จ if you found it useful. Your support means a lot ๐Ÿ™๐Ÿป

Swipe right for 6 graphs everyone needs to see. These are interesting, fascinating, and at times sobering data on who we...
25/04/2025

Swipe right for 6 graphs everyone needs to see. These are interesting, fascinating, and at times sobering data on who we actually spend our time with in life. This is based on real data from the American Time Use Survey, visualised by .

โ–ช๏ธ85% of our face-to-face time with parents happens by age 18
โ–ช๏ธTime with kids drops to less than an hour a day after they grow up
โ–ช๏ธWe spend most of our waking adult life with coworkers - not loved ones
โ–ช๏ธTime spent with friends drops sharply after our twenties
โ–ช๏ธWe spend the most time with our partner - so choose wisely
โ–ช๏ธTime spent alone increases steadily - so self-love and emotional resilience arenโ€™t optional; theyโ€™re essential
โ–ช๏ธTime is our most valuable currency, once itโ€™s gone, we canโ€™t buy it back.

Ancient traditions like Yoga, Taoism, and Qigong say weโ€™re born with a set number of breaths.
You canโ€™t control how many breaths you have.
But you can control how consciously you live them.

โž–

๐Ÿ“Š Graphs

โœฆ For more ๐Ÿ“ฒ

โœง Save ๐Ÿ“Œ, tag someone ๐Ÿ‘ฅ or share ๐Ÿ“จ if you found it useful. Your support means a lot ๐Ÿ™๐Ÿป

March 2025 across ๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ณ๐Ÿ‡ฑ๐Ÿ‡ณ๐Ÿ‡ดwith the best humans ๐Ÿซฐ๐Ÿป  .mood.director .tribe    .a.mattox        .hung       .x_       and m...
31/03/2025

March 2025 across ๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ณ๐Ÿ‡ฑ๐Ÿ‡ณ๐Ÿ‡ด
with the best humans ๐Ÿซฐ๐Ÿป

.mood.director .tribe .a.mattox .hung .x_ and many more ๐Ÿ™๐Ÿป

Thank for the latest feature , grateful for the support over the years, much appreciated. ๐Ÿ™๐Ÿป๐Ÿ’ฏEdition:  March 2, 2025Avai...
08/03/2025

Thank for the latest feature , grateful for the support over the years, much appreciated. ๐Ÿ™๐Ÿป๐Ÿ’ฏ

Edition: March 2, 2025
Available print: Newspaper and Magazine
Story:

๐—ฆ๐—œ๐—ซ ๐—ง๐—ถ๐—บ๐—ฒ๐˜€ ๐—ฆ๐—ฐ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—•๐—ฟ๐—ถ๐—ฑ๐—ด๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฆ๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜๐˜‚๐—ฎ๐—น ๐ŸŒŒ๐Ÿ”ฌScience and spirituality have long been seen as opposing forces. This divide i...
21/02/2025

๐—ฆ๐—œ๐—ซ ๐—ง๐—ถ๐—บ๐—ฒ๐˜€ ๐—ฆ๐—ฐ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—•๐—ฟ๐—ถ๐—ฑ๐—ด๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฆ๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜๐˜‚๐—ฎ๐—น ๐ŸŒŒ๐Ÿ”ฌ

Science and spirituality have long been seen as opposing forces. This divide is also evident in breathwork and the wellness industry. Some focus only on measurable effects, dismissing the mystical and spiritual, while others exist on the other extreme. Yet, both perspectives hold truth, and too few bridge the gap. I believe that breathwork and wellness thrives at the intersection of science and spirituality.

As scientific discoveries push the boundaries of our understanding, they increasingly align with long-standing spiritual principles. From quantum physics to hermeticism to psychedelic research, modern science is beginning to validate what mystics and sages have long suggested.

Here are 6๏ธโƒฃ examples where science bridged the gap with spirituality ๐Ÿ‘‰๐Ÿป

๐Ÿงถ Quantum Entanglement โ€“ The 2022 Nobel Prize confirmed particles remain connected beyond space and time, echoing the idea of universal oneness.
๐ŸŒŒ CERNโ€™s discovery of the Higgs boson proved that matter emerges from an invisible field.
๐Ÿ”ฎ Nikola Tesla believed science would advance rapidly once it studied non-physical forces.
๐Ÿ‘พ Rick Strassman & research on DMT-induced mystical experiences suggests consciousness may extend beyond the physical realm.
โœจ Einsteinโ€™s belief in Spinozaโ€™s God.
๐Ÿ™๐Ÿป Stanford neuroscientist Andrew Huberman acknowledges the power of prayer and the existence of God.

As science continues to explore the universeโ€™s deepest mysteries, the line between the material and the mystical is becoming increasingly blurred. What are other examples of science co-existing with the spiritual? Share below ๐Ÿ‘‡๐Ÿปโœจ

โž–

๐ŸŒ Want to dive deeper into this topic, visit โ˜ž primalbw.com/resources/scienceandspirit

๐ŸŽž๏ธ Video credit:

โœฆ For more ๐Ÿ“ฒ

โœง Save ๐Ÿ“Œ, tag someone ๐Ÿ‘ฅ or share ๐Ÿ“จ if you found it useful. Your support means a lot ๐Ÿ™๐Ÿป

Address

Hong Kong

Alerts

Be the first to know and let us send you an email when Primal Breathwork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram