19/02/2025
Being a breathwork coach was never part of the plan. Growing up, my biggest fear was public speaking, just talking in front of three people would make my heart race. But when I discovered breathwork, I realised I had stumbled upon something powerful, something that wasnโt mainstream in Hong Kong at the time. With so many people struggling with anxiety, depression, and burnout and mental health still being such a taboo topic, it felt selfish to keep it to myself.
Now, a decade later, breathwork is offered in nearly every yoga studio in Hong Kong, and cold exposure therapy is popping up everywhere. Itโs incredible to see how far things have come.
That fear of public speaking? Itโs still there, but now itโs manageable. Breathwork and the many tools Iโve learned over the years have helped me move through it. One of my teachers, , once said, โWhen you follow the breath, things start to move really quick.โ That was an understatement.
Over the past decade, this journey has taken me across Asia; from Hong Kong to Singapore, Thailand to Japan, Korea, and soon, India and China. Itโs even carried me across the waters to America, Central America, South America, and Europe. Along the way, Iโve met some of my closest friends and had the privilege of learning from some of the greatest teachers and masters of our time. Yet, I feel like Iโve barely scratched the surface, thereโs always more to explore.
I love this path. I love being a teacher. I love being a student. But most of all, I love witnessing transformation - seeing people shift, heal, and reconnect with themselves in ways they never thought possible.
I donโt see myself as special, just fortunate to be a vessel, to be of service. And to serve, in my opinion, is the greatest honour one can have.
Grateful to be part of this movement - this awakening.
In the past five years, Iโve been diving even deeper, integrating and embodying the next evolution of this work, beyond the breath. I canโt wait to share it with you.
