ALPhysiotherapy

17/04/2025

Honest post: I’ve been waiting for the right photos, the right event, before posting on here, but that’s exactly what’s wrong with social media. So here’s a photo, non filtered, in a jumper, this photo really has no meaning.
I’m Not sure if anyone else has felt like this too, I have not present on my social media for a very long time, because quite frankly I don’t feel comfortable in my own skin right now. The last 12 weeks of this pregnancy before I lost it, I’ve gained so much weight, my clothes don’t fit well, I have no jaw line, I honestly feel quite disgusting and ugz.

But I kinda wanna show up on here because I want to make a point, mainly to myself, that I was to be authentic and share the ups and the downs of life. Physio is the purpose of my page but it’s also a great space to share my thoughts. I hope we can all remind ourselves, me included, to cut ourselves some slack. I guess we can’t always look amazing, I mean I’m preaching to the choir, really to myself, but I hope in 12 weeks time I will look back and smile at this period of life…hopefully 🙃

06/05/2024

Trying to match my phone, my bag, my dress to Waddesdon Manor ☀️😆 UK summer sun is 👌🏻💯

14/04/2024

Thank you SCMP for my recent feature. You can read my opinion on this new trend here

Lying on the floor is gaining attention online as people discover its benefits. Influencers and practitioners share stories of how it has helped them, and experts expl...

03/04/2024

This time Saturday..we will be in Phuket 😆 , this pic is Bali but I also need to fill the grid and need to post something haha, I will be back next Thursday ♥️
Tune in for my Phuket stories ✌🏻

20/03/2024

GRATEFUL ♥️ LONG POST READ 🤭
Last month I shared my career journey with a team of hustlers alike, and through this I’ve realised how much I have achieved in 10 years of physio.
From NHS to opening a clinic, to football and to HK…just wow. 4 years ago when I told people I was moving to HK amidst the protests people thought I was cray 🤪 but this city has been a dream for me and I’m so grateful for each patient I have treated and my IG family. If you’re reading this Thank YOU! ♥️ it’s easy to dwell on the hard times and the bad relationships, those who took you for granted, but if we count our blessings we would all be happier. Thanks for reading my very random appreciation TEDtalk 😘 thanks for following me x

12/03/2024

I’ve just come back from Malaysia and already I cannot wait until the next holiday. I don’t know about you guys but I have a love hate relationship with work - I love working, catching up with all my patients, at the same time I really just want to lay in bed and not do anything but I also want to live a bouji lifestyle 🥲. So here’s a throw back to Bali 😆