20/05/2026
PIAF Teacher Introduction 💫 Doris Li •
Doris is a Yoga and FAMO Fascia Movement Teacher at PIAF Alignment Studio. With E-RYT 500 and RPYT certifications from Yoga Alliance, she brings over 14 years of experience in yoga teaching and teacher training. She specializes in integrating traditional yoga with modern fascia science, biomechanics, and pain management. Doris is dedicated to using scientific, practical, and engaging methods to help students improve body function, release pain, enhance body awareness, and elevate teaching quality. Her classes are not only highly effective but also inspiring — motivating students to actively explore body knowledge and ignite their passion for human mechanics and self-improvement.
(Certification as attached)
Her Teacher Style
Doris’s teaching style is professional, clear, and attentive, while full of fun and engagement. Grounded in myofascial anatomy and human biomechanics, she explains the “why” and “how” of every movement in detail — focusing on proper alignment and injury prevention. Through rich experiential teaching, she helps students feel real transformation. Her classes are warm and welcoming, combining therapeutic, educational, and enjoyable elements. They are not only practical and effective but also frequently inspire students to pursue deeper body knowledge and self-optimization. Perfect for those who want to truly understand their body, relieve pain, advance their practice, and enjoy the learning journey.
Doris 是一位瑜伽及 FAMO 筋膜運動首席導師，擁有美國瑜伽聯盟 E-RYT 500 及 RPYT 等國際認證。超過14年瑜伽教學及導師培訓經驗，專注將傳統瑜伽結合現代肌筋膜科學、生物力學及痛症管理。她致力以科學、實用而有趣的方法，幫助學生改善身體功能、釋放痛症，同時提升身心覺知同教學質素。她的課堂不單止實用有效，更能啟發學生主動探索身體知識，激發大家對人體力學同自我提升的熱情。
Teacher Style（教學風格）
Doris 的教學風格專業、清晰而細心，同時充滿趣味性。她以肌筋膜解剖同人體力學為基礎，每一個動作都會詳細解釋「點解」同「點樣正確對齊、避免傷害」，並透過豐富的體驗式教學，讓學生親身感受轉變。她的課堂溫暖親切，兼具治療性、教育性同趣味性，不但實用有效，更經常啟發學生主動追求身體知識同自我優化，適合想真正了解自己身體、改善痛症、進階學習，並享受學習過程的你。
