
29/12/2021
✨The philosophy ✨
Not another trendy diet, a lifestyle
1. A big YES to:
~ NO calorie counting
~ NO measuring
~ NO quantity limitations
~ NO sport (unless, like me you enjoy it!)
2. UNDERSTAND the KEY 🔑 to your metabolism. A deep dive into easing the job of your Digestive System (DS) and with the mechanical consequence of losing weight.
3. WHAT & WHEN
It is all about WHAT TO EAT/DRINK, WHEN and with which MINDSET.
4. Working on the PSYCHOLOGICAL drivers that lead us to gain weight and how to ensure not going back to our bad habits.