Sportsperformance Physiotherapy

Sportsperformance Physiotherapy Sportsperformance physiotherapy is a unique "one-stop-shop" multi-disciplinary allied health centre,

01/08/2025

【SP Runner Moves Series🏃‍♂️】In this series, we are going to demonstrate key moves to enhance your strength and stability for running.

As we know, running is a single-legged sport, which means building strength with one foot on the ground is crucial.

Stay tuned! Our physiotherapist will walk you through these exercises that will help you become a stronger, more stable runner! Let’s get moving!

💡 If you have any sport-related injuries or need to restore optimal physical health, you are encouraged to seek guidance and advice from a professional physiotherapist or medical expert to obtain a proper diagnosis and appropriate treatment.

#運動表現物理治療
#痛症治療 #物理治療 #運動治療 #痛症 #中環 #運動康復 #馬拉松 #跑步訓練

competition is around the corner! Preparing for a HYROX competition requires a strategic approach that combines physic...
16/07/2025

competition is around the corner! Preparing for a HYROX competition requires a strategic approach that combines physical training, nutrition, and recovery. Here are some key tips to help you get ready.

By following these steps and staying committed to your training, you'll be well on your way to a successful HYROX competition! Good luck!
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Learn more about our HYROX Assessment Program and unlock your full potential as a HYROX athlete. Contact us and make the appointment now: https://bit.ly/457igQ5 (Link in bio.)

仲有10日就到HYROX比賽! 準備 比賽需要結合體能訓練、營養和恢復的策略性方法。以下是幫助您做好準備的一些重要提示。

遵循這些步驟並堅持訓練，祝願您能順利完成 HYROX 比賽！
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了解更多我們的HYROX體能評估計畫，釋放您作為HYROX運動員的潛力！(Link in bio)

#運動表現物理治療
#痛症治療 #物理治療 #運動治療 #痛症 #運動康復

⚽利物浦FC 與 AC米蘭 將於7月來港參加「渣打盃」，上演世紀對決。🔥當球迷熱切期待刺激的進球和精湛的球技時，球員可能面臨在球場上受傷的風險，包括扭傷、拉傷到骨折和腦震盪等，認識常見的足球運動傷害，可以讓您瞭解球員在高水準的競賽中所面臨的...
08/07/2025

⚽利物浦FC 與 AC米蘭 將於7月來港參加「渣打盃」，上演世紀對決。🔥當球迷熱切期待刺激的進球和精湛的球技時，球員可能面臨在球場上受傷的風險，包括扭傷、拉傷到骨折和腦震盪等，認識常見的足球運動傷害，可以讓您瞭解球員在高水準的競賽中所面臨的挑戰。

常見的足球運動傷患:
1. 前十字韌帶 (ACL) 受傷
2. 腿筋 (股二頭肌) 拉傷
3. 腹股溝 (髖部) 拉傷
4. 半月板損傷
5. 大腿拉傷

💡如果您遇到任何與運動相關的傷害或需要恢復最佳體能狀態，您應該尋求專業物理治療師或醫療專家的指導和建議，以獲得正確的診斷和適當的治療。及早干預有助於恢復並防止進一步受傷。

⚽Are you looking forward to the Standard Chartered Trophy? Liverpool FC will come to Hong Kong in July for this world-class feat against AC Milan. 🔥As the excitement builds, it's essential to recognise the intensity and physical demands of such a high-stakes match. While fans eagerly anticipate thrilling goals and skilful plays, players may face the risk of injuries on the pitch. From sprains and strains to fractures and concussions, understanding common football injuries can provide insight into the challenges athletes endure while competing at the highest level.

Common Football Injuries:
1. Anterior cruciate ligament (ACL) injury:
2. Hamstring Strain
3. Groin Strain
4. Meniscus Injury
5. Thigh Strain

Stay active, stay safe, and keep enjoying football!

💡 If you have any of these injuries or need to restore optimal physical health, it's important to seek guidance and advice from a professional physiotherapist or medical expert to obtain a proper diagnosis and appropriate treatment. Early intervention can aid in recovery and prevent further injury.

#運動表現物理治療
#痛症治療 #物理治療 #運動治療 #痛症 #腰痛 #運動康復 #肩痛 #背痛 #拉傷 #骨折 #頸痛 #渣打盃 #利物浦

🎉Thrilled to announce Joyce Chung will be joining our physiotherapy team starting on July 2nd (Wednesday). With her expe...
25/06/2025

🎉Thrilled to announce Joyce Chung will be joining our physiotherapy team starting on July 2nd (Wednesday). With her expertise in evidence-based rehabilitation and a compassionate approach to care, Joyce is set to enhance our commitment to exceptional patient outcomes. Her treatment philosophy prioritises hands-on therapy, functional movement analysis, and patient education to foster sustainable recovery.

In her leisure time, Joyce enjoys travelling✈️, hiking🏞️, running🏃‍♀️, playing volleyball🏐 and basketball🏀.

Welcome to our team, Joyce! 🥳

🍳Get to know Joyce: https://sp.hk/en/ourteam/physiotherapy/joyce-chung
📞Make an appointment: https://sp.hk/en/contactus/enquiry
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🎉我們欣然宣布Joyce Chung (鍾悅兒) 將於7月2日 (星期三) 加入我們的物理治療團隊。Joyce 擁有紮實的復健專業知識和豐富的經驗，為患者帶來更多專業和貼心的治療服務。她將進一步加強我們對患者卓越療效的承諾。她致力於手力治療、功能性動作分析和指導病患，以促進長期且可持續的康復效果。

在工作之餘，Joyce 熱愛旅行✈️、遠足🏞️、跑步🏃‍♀️，以及參與排球🏐和籃球🏀運動。

再次歡迎Joyce加入我們的團隊！🥳

🍳了解更多有關Joyce的資料: https://sp.hk/zh/ourteam/physiotherapy/joyce-chung
📞與我們預約: https://sp.hk/zh/contactus/enquiry
#運動表現物理治療
#痛症治療 #物理治療 #運動治療 #痛症 #腰痛 #中環 #運動康復 #肩痛 #背痛 #拉傷 #骨折 #頸痛 #骨質疏鬆 #駝背 #椎間盤突出 #坐骨神經痛 #中環物理治療 #港島物理治療

Are you a enthusiast looking to take your performance to the next level? Or have you experienced injuries in the past ...
23/05/2025

Are you a enthusiast looking to take your performance to the next level? Or have you experienced injuries in the past and are worried about the physical demands of training and competing? The HYROX Hong Kong competition is approaching (July 2025). Start to learn more and get prepared!

Our professional physiotherapists are ready to help experienced athletes and those new to the sport achieve their goals and stay injury-free.
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Invest in our HYROX Assessment Program and unlock your full potential as a HYROX athlete. Contact us and make an appointment now: https://bit.ly/457igQ5 (Link in bio.)

您是一位想要提升表現的HYROX運動愛好者嗎？或您曾經受過傷，對訓練和比賽方面的身體要求感到擔憂？HYROX 體能耐力賽香港站即將來臨（2025 年 7 月）。了解更多並做好準備！
我們的專業物理治療師已準備好幫助有經驗的運動員和新手達成目標並避免受傷。
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預約我們的HYROX體能評估計畫，釋放您作為HYROX運動員的潛力: https://bit.ly/457igQ5 (Link in bio.)

#運動表現物理治療
#痛症治療 #物理治療 #運動治療 #痛症 #中環 #運動康復

15/05/2025

Want to excel in ? Our physiotherapist, Simon Brouwer, the first runner-up in the Men’s DOUBLES in May 2024 in Taiwan, dives into the crucial aspects of training, emphasising running techniques and strength-building exercises. From interval training to compound movements, find out how to elevate your performance and prepare effectively for your next HYROX challenge!

Invest in our HYROX Assessment Program and unlock your full potential as a HYROX athlete. Contact us and make an appointment now: https://bit.ly/4j8qgER
#運動表現物理治療
#痛症治療 #物理治療 #運動治療 #痛症 #中環 #運動康復

12/05/2025

Prepare for the hybrid challenge of ! Our physiotherapist, Tim Lam, the first runner-up in the Men’s DOUBLES in May 2024 in Taiwan, shares essential training strategies for HYROX, focusing on building strength and endurance while avoiding common injuries. Learn effective techniques for running, grip strength, and injury prevention to maximize your performance in this hybrid event. Get ready to conquer HYROX with confidence!

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Invest in our HYROX Assessment Program and unlock your full potential as a HYROX athlete. Contact us and make an appointment now. https://bit.ly/3EQol98

#運動表現物理治療
#痛症治療 #物理治療 #運動治療 #痛症 #中環 #運動康復

有沒有聽過 ?HYROX 是一項適合每個人的健身賽事，匯集了來自世界各地的頂尖選手。參賽者要應付艱苦的 8 x 1 公里賽程，每 1 公里跑步之間有 8 種不同功能性的健身動作。只要您年滿 16 歲，願意接受運動挑戰，就能參加 HYROX...
09/05/2025

有沒有聽過 ?
HYROX 是一項適合每個人的健身賽事，匯集了來自世界各地的頂尖選手。參賽者要應付艱苦的 8 x 1 公里賽程，每 1 公里跑步之間有 8 種不同功能性的健身動作。只要您年滿 16 歲，願意接受運動挑戰，就能參加 HYROX 。有 4 種不同的比賽形式可供選擇，涵蓋每個人的健身程度，比賽沒有時間限制和資格要求。

比賽包含哪些項目？應該如何進行 HYROX 訓練？可以和夥伴一起參與HYROX比賽？如果我受傷了怎麼辦？您對HYROX有這些疑問嗎?

HYROX 香港比賽將於今年七月舉行。現在開始了解更多並做好準備！我們會在接下來的貼文中提供更多HYROX比實和訓練貼士。密切留意。

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了解更多關於我們的 HYROX 體能耐力賽 體能評估計劃，發掘您作為 HYROX 運動員的潛能！(Link in bio)

Have you heard about HYROX?
HYROX, an elite full-body fitness competition, brings together top athletes from around the world. Participants tackle an arduous 8 x 1km course featuring 8 different functional fitness movements in between each 1km run. If you are over 16 years old and willing to take on the sporting challenge, you can be part of the HYROX. There are 4 different race formats to choose from, covering every fitness level without a time limit and qualification requirement.

What are the different workouts? How should I train for HYROX? Can I compete with a partner? What if I have an injury? Have you ever had these questions on HYROX?

The HYROX Hong Kong competition will be this July. Never too late to start to learn more and get prepared! More tips from us in the coming posts. Stay tuned.

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Learn more about our HYROX Assessment Program and unlock your full potential as a HYROX athlete. Contact us and make the appointment now! (Link in bio.)

#運動表現物理治療
#痛症治療 #物理治療 #運動治療 #痛症 #中環 #運動康復

🏒Mega Ice五人冰球賽距今還有大約一個月的時間。了解 #冰上曲棍球 預防受傷的8大貼士，讓您在冰上曲棍球比賽中保持最佳狀態。💡 如果感到疼痛或不適，不要硬撐，您應該尋求專業物理治療師或醫療專家的指導和建議，以獲得正確的診斷和適當的治...
16/04/2025

🏒Mega Ice五人冰球賽距今還有大約一個月的時間。了解 #冰上曲棍球 預防受傷的8大貼士，讓您在冰上曲棍球比賽中保持最佳狀態。

💡 如果感到疼痛或不適，不要硬撐，您應該尋求專業物理治療師或醫療專家的指導和建議，以獲得正確的診斷和適當的治療。

Mega Ice Hockey 5 is around one month away. Learn about the eight essential injury prevention tips to keep you in the game and performing at your best.

💡 If you feel pain or discomfort, don’t push through it. Consult a physiotherapist or medical expert to obtain a proper diagnosis and appropriate treatment.
#運動表現物理治療 #曲棍球 #冰球
#物理治療 #運動治療 #肩痛 #痛症 #運動康復 #拉傷 #骨折 #溜冰 #冰上曲棍球

👏🏻Huge congratulations to our physiotherapist, Simon Brouwer, for completing the full 42km race at the Seoul Marathon 20...
11/04/2025

👏🏻Huge congratulations to our physiotherapist, Simon Brouwer, for completing the full 42km race at the Seoul Marathon 2025! 🎉🏃‍♂️

Finishing with an astonishing time of 2:52:43 is no small feat! 🕒 This journey was filled with countless hours of training, early mornings, and unwavering determination.

Simon faced the challenge head-on, pushing through the physical and mental barriers that come with marathon running. The experience of running through the vibrant streets of Seoul, surrounded by cheering crowds and fellow runners, must have been exhilarating! 🎊

#運動表現物理治療
#馬拉松 #馬拉松2025 #首爾 #首爾馬拉松 #42公里 #半馬 #全馬 #痛症治療 #物理治療 #運動治療 #痛症 #中環 #運動康復

🏒Mega Ice五人冰球賽將再次聚首香港。 #冰上曲棍球 是一項令人振奮的運動，結合了速度、技巧和體能，但同時也可能造成一定的運動傷害。這些是一些球員在冰上常見的受傷情況。💡如果您遇到任何與運動相關的傷害，您應該尋求專業物理治療師或醫療專...
10/04/2025

🏒Mega Ice五人冰球賽將再次聚首香港。 #冰上曲棍球 是一項令人振奮的運動，結合了速度、技巧和體能，但同時也可能造成一定的運動傷害。這些是一些球員在冰上常見的受傷情況。

💡如果您遇到任何與運動相關的傷害，您應該尋求專業物理治療師或醫療專家的指導和建議，以獲得正確的診斷和適當的治療。

🏒Mega Ice Hockey 5’s returns to Hong Kong this year. Ice hockey is an exhilarating sport that combines speed, skill, and physicality, but it also comes with its fair share of injuries. Here are some common injuries that players face on the ice.

💡If you experience any hockey injury or sport-related injuries, you should seek guidance and advice from a professional physiotherapist or medical expert to obtain a proper diagnosis and appropriate treatment.

#運動表現物理治療 #冰球 #曲棍球
#物理治療 #運動治療 #肩痛 #痛症 #中環 #運動康復 #拉傷 #骨折

🏉隨著 #香港七人欖球賽 臨近，選手們必須注意常見的欖球運動傷害，尤其是那些影響膝蓋的傷害，通常是由於這項運動的高衝擊性質所造成，包括攻擊、突然改變方向和碰撞。膝蓋受傷可能會嚴重影響運動表現，但經過及時的介入和有效的治療，運動員可以康復並...
25/03/2025

🏉隨著 #香港七人欖球賽 臨近，選手們必須注意常見的欖球運動傷害，尤其是那些影響膝蓋的傷害，通常是由於這項運動的高衝擊性質所造成，包括攻擊、突然改變方向和碰撞。膝蓋受傷可能會嚴重影響運動表現，但經過及時的介入和有效的治療，運動員可以康復並比以往更強健地回到賽場。
了解欖球運動有哪些常見的膝蓋損傷和物理治療如何提供幫助。💪✨

💡如果您遇到任何與運動相關的傷害，您應該尋求專業物理治療師或醫療專家的指導和建議，以獲得正確的診斷和適當的治療。

🏉As season heats up, players must be aware of common injuries, especially those affecting the knee. Knee injuries from rugby typically occur due to the high-impact nature of the sport, including tackling, sudden changes in direction, and collisions. Rugby Knee injuries can significantly impact performance, but with timely intervention and effective treatment, athletes can recover and return to the field more vigorously than ever.

Learn about the common knee injuries from rugby and how physiotherapy can help.

💡If you experience any knee pain or sport-related injuries, you should seek guidance and advice from a professional physiotherapist or medical expert to obtain a proper diagnosis and appropriate treatment.
#運動表現物理治療
#物理治療 #運動治療 #肩痛 #痛症 #中環 #運動康復

Address

8/F, China Building, 29 Queen's Road Central
Central District
00000

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 09:00 - 13:00

Telephone

+85225216380

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