AMindset

AMindset We provide counselling, coaching services and tailor-made workshops, to all individuals and company groups.

We believe everyone should have affordable access to self-care, improving their life quality and productivity with a focus on their mental health.

13/01/2026

Work stress can quietly build into burnout, especially in fast-paced environments like Hong Kong. Long hours, constant pressure, and little time to recover take a real toll on mental health.

Low-cost counselling offers a safe space to manage stress, regain clarity, and prevent burnout before it escalates. Support doesn’t have to wait until things feel unmanageable.

💬 Book affordable counselling support today: https://www.amindset.hk/all-services/low-cost-counselling-lcc/

Your well-being is worth prioritising.

These are simple techniques to help students manage stress like mindfulness, movement, and better time management. Small...
12/01/2026

These are simple techniques to help students manage stress like mindfulness, movement, and better time management. Small habits can make a big difference when academic pressure starts to build.

But burnout in 2026 looks different, and coping strategies need to evolve too.
Read the full article to explore the latest approaches to managing academic stress and preventing burnout: https://www.amindset.hk/student-mental-health/

If you’re a student feeling overwhelmed, or a parent who notices your child struggling under pressure, you don’t have to handle it alone.

Our LCC https://www.amindset.hk/all-services/low-cost-counselling-lcc/ are open and accessible because support should meet you where you are.

09/01/2026

Box breathing is my go-to when stress sneaks in — slow, simple, and surprisingly calming. Try it the next time your thoughts feel too loud 🌿
✨ Inhale, hold, exhale… repeat.

👉 Have you ever tried box breathing before? What helps you calm down quickest?

Thank you so much for sharing this ❤️ We’re grateful to walk alongside you, one baby step at a time. Your growth and pos...
08/01/2026

Thank you so much for sharing this ❤️ We’re grateful to walk alongside you, one baby step at a time. Your growth and positive change are a true reflection of your strength, keep going, you’re doing amazing.

Your Mental Health Matters, And It Shouldn’t Break the Bank.Our Low-Cost Counselling (LCC) Program, professional anxiety...
07/01/2026

Your Mental Health Matters, And It Shouldn’t Break the Bank.

Our Low-Cost Counselling (LCC) Program, professional anxiety support, stress relief, and online therapy designed to restore balance, strengthen family harmony, and support your well-being. 🌿

Affordable. Accessible. Here for Hong Kong, and beyond.

Learn more about LCC: https://www.amindset.hk/all-services/low-cost-counselling-lcc/

2026 isn’t about rushing or reinventing everything overnight — it’s about intentional choices, made slowly, with care. 🤍...
06/01/2026

2026 isn’t about rushing or reinventing everything overnight — it’s about intentional choices, made slowly, with care. 🤍

Maybe that looks like:
✨ booking your first counselling session
✨ journaling before bed instead of scrolling
✨ choosing rest without guilt
✨ saying “no” when your energy is low
✨ asking for support when you need it

Whatever your starting point is — it’s valid.
And the smallest step still counts as movement. 🌿

Question for you:
What’s one gentle intention you’re carrying into 2026?
👇 Share it in the comments (your words might inspire someone else).

03/01/2026

Meet Hannah, her journey into counselling was shaped by a deep commitment to meaningful, people-centred work. She brings empathy, curiosity, and purpose into every session. Book affordable counselling with Hannah today and take a supportive step toward your wellbeing.

31/12/2025

A new year doesn’t demand a new you — it invites a truer you. 🌱 Here’s to gentle growth, soft beginnings, and showing up with courage in 2026

💛 RememberResolutions should bring positivity, self-compassion, and growth —not shame or pressure.This year, choose pati...
31/12/2025

💛 Remember
Resolutions should bring positivity, self-compassion, and growth —
not shame or pressure.
This year, choose patience, kindness, and small steps forward.

Olympian Camille Cheng reminds us that seeking mental health support is a sign of strength, not weakness. 🌟Her story ins...
30/12/2025

Olympian Camille Cheng reminds us that seeking mental health support is a sign of strength, not weakness. 🌟
Her story inspires athletes — and all of us — to choose courage, vulnerability, and self-care.

New year, new mindset.
We understand the challenges athletes face — on and off the field.
If you need professional support, we’re here to help. 💛

Address

LKF Tower, Suite 2116, 33 Wyndham Street, Central
Hong Kong

Telephone

+85294969014

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