AMindset Psychology Services

Home
Hong Kong
Hong Kong
AMindset Psychology Services

Book your session at https://www.amindset.hk/bookings. This page is for general information only and does not provide medical or crisis support.

We provide counselling, coaching, and tailor-made workshops to support individuals and organisations with affordable mental health care that feels safe, real, and judgement-free. AMindset Psychology Services is committed to protecting your privacy and handling personal information responsibly. Any information shared with us via messages, forms, or enquiries will be kept confidential and used only

for service-related communication. If you are in immediate danger or need urgent help, please contact your local emergency services.

08/05/2026

Elise Phillipson, Psychotherapist & Counsellor at AMindset, was recently featured in South China Morning Post (SCMP).

In the article exploring why many midlife professionals in Hong Kong are retraining as counsellors, therapists, and coaches, Elise shares her personal journey of finding deeper purpose through psychotherapy and stepping into a career built on empathy, reflection, and meaningful human connection.

Her story is a strong reminder that career growth does not always follow a straight path. Sometimes, the most meaningful work begins later in life, when experience and purpose finally align.

At AMindset., we value therapists like Elise whose work reflects compassion, professionalism, and genuine understanding of the human experience.

This feature highlights not only Elise’s personal journey, but also the importance of creating spaces where mental health support is approached with depth, care, and authenticity.

Read the full feature and learn more about our team.
https://www.scmp.com/lifestyle/health-wellness/article/3347949/therapy-coaching-perfect-midlife-career-change-how-many-are-finding-new-purpose?

https://www.amindset.hk/counselling-team/

07/05/2026

You can be doing everything right and still feel like you are falling behind.

The pressure.
The expectations.
The constant voice telling you to do more, be more, achieve more.

It gets exhausting.

Sometimes, the hardest battle is not outside — it is the one happening quietly in your own mind.

You do not have to face that alone.

If this feels familiar, maybe it is time to talk.

Reach out to Hannah at AMindset. Support can start with one honest conversation.
https://www.amindset.hk/hannah-ma/

06/05/2026

Holding it together on the outside doesn’t always mean feeling okay on the inside.

Sometimes it looks like burnout. Sometimes it feels like being stuck, disconnected, or quietly carrying more than you can explain.

Meet Hannah Ma.

Hannah works with adolescents and young adults navigating stress, self-doubt, life transitions, and the quiet pressure of trying to be “enough.” With a background in youth development and Positive Psychology, she creates a space where clients can slow down, reflect, and reconnect with themselves.

Her approach is warm, collaborative, and deeply person-centred — helping people make sense of overwhelming emotions, questions of purpose, and the tension between external expectations and inner needs. She believes healing starts when people feel genuinely heard, not rushed or judged.

Whether you’re navigating:
• Burnout and emotional exhaustion
• Career uncertainty and life transitions
• Feeling lost, stuck, or not enough
• Pressure from expectations, identity, or purpose

There is a way forward — with the right support.

Hannah is part of the AMindset LCC Programme, making professional support more accessible to the Hong Kong and global community.

Ready to start feeling more like yourself again?

Book a session with Hannah today:
🔗 https://www.amindset.hk/hannah-ma/

If you have questions, feel free to message us — we’re here to help.

05/05/2026

Parenting does not become difficult in the major milestones, it becomes difficult in the ordinary moments.

The rushed mornings, the repeated reminders, the emotional outbursts after long workdays, and the guilt of feeling like there is never enough time. These are the moments that shape connection the most.

Compassionate parenting is not about getting everything right. It is about being present, aware, and responsive. When children feel understood and emotionally safe, they develop stronger confidence, resilience, and healthier emotional regulation that stays with them into adulthood.

For working parents, this approach also creates stronger relationships at home and reduces emotional exhaustion. Small changes in communication, patience, and understanding can create lasting impact for both parent and child.

Read more about how compassionate parenting shapes both parents and children here:
https://www.amindset.hk/the-impact-of-compassionate-parenting-on-working-parents-and-their-children/

Looking for guidance and support in your parenting journey? Explore therapy, coaching, and family support services at amindset.hk

04/05/2026

What if the peace you have been looking for today is waiting in just 6 quiet minutes and one simple wish?

Close your eyes, take a breath, and imagine a sky filled with millions of stars. Among them, one shines brighter than the rest, your wishing star.

Take 6 minutes this Monday to settle into this guided audio meditation and allow yourself a moment of stillness, clarity, and intention. Through breath, visualisation, and gentle focus, this meditation helps you slow down, reconnect, and set the tone for the day ahead.

Choose one simple and practical wish for yourself today. A moment of peace. A clearer mind. A little more strength. Sometimes, small intentions create the biggest shifts.

Join us again next Monday for your next dose of mindful audio and make this a meaningful part of your weekly reset.

If you feel like you would like to speak to someone, if you are new to therapy, or simply curious about how counselling works, you can arrange a free 20-minute introductory chat with one of our therapists here:
[https://www.amindset.hk/bookings/](https://www.amindset.hk/bookings/)

01/05/2026

Productivity means very little if it costs you your peace.

This Labour Day, we’re reminded that behind every deadline, responsibility, and achievement is a person carrying pressure, expectations, and emotional weight.

Success should not come at the expense of your wellbeing. Mental health is not separate from work, it shapes how we lead, perform, connect, and recover.

If work has started to feel heavier than it should, that is worth paying attention to.

Pause. Reset. Rebuild in a way that is sustainable.

Your wellbeing is part of your work, not separate from it.

Explore support that helps you work and live better at AMindset
https://www.amindset.hk/counselling-team/

30/04/2026

Sometimes, the hardest part is not finding solutions, it is finding a space where you feel safe enough to be honest.

Jaideep Sengupta brings a calm, thoughtful, and deeply grounded approach to therapy. With a background in psychology, counselling, and over 25 years of experience guiding people across different cultures and life stages, he helps clients navigate anxiety, relationships, professional pressures, personal growth, and the quiet struggles that often go unseen.

His work is built on clarity, reflection, and creating the kind of conversations that help people move forward, not rushed, not judged, but genuinely understood.

At AMindset., we believe therapy should feel like a place where you can breathe, reflect, and begin again.

Book your first conversation with Jaideep today.

View availability here: https://www.amindset.hk/jaideep-sengupta/

29/04/2026

Some conversations change the way we see ourselves.

Dr. Jaideep Sengupta brings depth, perspective, and years of clinical experience to his work with clients navigating anxiety, relationships, professional challenges, and personal growth. His approach is grounded, thoughtful, and focused on helping people make sense of where they are and where they want to go.

Therapy is not just about solving problems. It is about creating space to reflect, understand patterns, and move forward with greater clarity and confidence.

At AMindset., we believe the right support can create meaningful and lasting change.

Book a session with Dr. Jaideep Sengupta: https://www.amindset.hk/jaideep-sengupta/

28/04/2026

Silence may feel easier in the moment, but it often gives bullying more room to grow.

Bullying is rarely just about one person causing harm. It is a group dynamic, and bystanders play a powerful role in shaping what happens next. Choosing to stay silent can unintentionally reinforce harmful behaviour, while even small acts of support, speaking up, checking in, or refusing to enable the behaviour, can interrupt the cycle and create safer spaces.

Research consistently shows that when no one intervenes, bullying is more likely to continue. But when empathy, awareness, and action are present, the environment begins to shift toward accountability, safety, and support.

In our article, Bullies and Bystanders: Building Safer Spaces, we explore how everyday actions can make a meaningful difference at school, in the workplace, and online.

Creating safer spaces starts with recognising that doing nothing is also a choice.

Read the full article here:
https://www.amindset.hk/?s=bullies+and+bystande

27/04/2026

Mindfulness: Accept What Is Happening

It’s natural to want to change or resist what feels uncomfortable, especially in the middle of a busy day. But not everything needs to be fixed in the moment.

Take a moment today to engage with our Accept What Is Happening meditation. By gently allowing your thoughts and feelings to be as they are, you can create space for clarity, calm, and a deeper sense of awareness.

Join us again next Monday for your next dose of mindful audio.

If you feel like you’d like to speak to someone, or you’re new to therapy and curious about how it works, you can arrange a free 20-minute chat by clicking: https://www.amindset.hk/bookings/

25/04/2026

“Understanding begins when we listen without judgment and choose to see the world through different minds.”

We partnered with WASHK for a series of workshops, with our April 24 session focused on Celebrating Unique Minds: Understanding Autism and Embracing Differences, led by April Qin and Jacqueline Chung.

It was more than a talk. It was a space for honest conversations, deeper understanding, and real connection. As we explored autism and challenged common misconceptions, what stood out most was the openness in the room, from both adults and children.

The children’s segment was especially meaningful. Their energy, curiosity, and active engagement showed that when given the right space, understanding and acceptance can begin early and grow naturally.

Through shared reflections and thoughtful discussion, the session reinforced a simple but important truth. Creating inclusive spaces begins with awareness, but it is sustained through empathy and intentional action.

We are grateful to everyone who joined and contributed to such a meaningful and impactful session.

Continue the conversation and deepen your understanding.
Explore our workshops and resources here: https://courses.amindset.hk/

Address

LKF Tower, Suite 2116, 33 Wyndham Street, Central
Hong Kong

Telephone

+85294969014

Website

https://www.amindset.hk/, https://www.amindset.hk/about/, http://hk.linkedin.com/company/amindsetpsychologyservices, htt

Alerts

Be the first to know and let us send you an email when AMindset Psychology Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Hong Kong?