Osteopathic Centre Hong Kong

Osteopathic Centre Hong Kong OCHK is a centre dedicated to health and wellness offering osteopathy, corrective exercise, counselling and yoga therapy.

Conveniently located in the heart of central Hong Kong just a few minutes walk from IFC, Exchange Square and Central MTR.

A little self-care goes a long way. You don’t have to wait for pain to book a massage, rest and recovery are just as imp...
22/07/2025

A little self-care goes a long way. You don’t have to wait for pain to book a massage, rest and recovery are just as important for keeping your body happy and healthy. Treat yourself kindly today.

Click the link below and let’s help you find the perfect massage to support your wellbeing.👇
https://ochk.hk/c-services/massage/

Feeling a bit nervous about your first osteopathy visit? That’s totally normal, and we’re here to walk with you through ...
17/07/2025

Feeling a bit nervous about your first osteopathy visit? That’s totally normal, and we’re here to walk with you through every step.

At OCHK, we listen deeply, take time to understand you, and treat with kindness and care. No pressure, no judgment, just support and clear guidance.

Reach out, and let’s make this journey feel easy and comfortable together.
👉Click here: https://ochk.hk/

Osteopathy is more than just fixing bones and backs, it’s about tuning into your whole body and helping you feel truly w...
15/07/2025

Osteopathy is more than just fixing bones and backs, it’s about tuning into your whole body and helping you feel truly well, inside and out. When every part moves in harmony, life just feels better.

Let’s chat and find the right path for you.

Sometimes our bodies hold onto the past longer than we realise, those old aches and tight spots can quietly shape how we...
11/07/2025

Sometimes our bodies hold onto the past longer than we realise, those old aches and tight spots can quietly shape how we move every day. If you’ve ever felt like something’s just “off” or not quite right, it might be your body asking for a little extra care. You deserve to feel free and comfortable again.

Reach out, let’s explore how gentle osteopathy can help your body find its natural flow again.

That little click in your jaw when you yawn or chew? You're not imagining it—and you're definitely not alone. TMJ issues...
08/07/2025

That little click in your jaw when you yawn or chew? You're not imagining it—and you're definitely not alone. TMJ issues are more common than you’d expect, often linked to tension you didn’t even know you were carrying. The good news? There’s gentle, effective support that doesn’t involve ignoring it.

Curious if osteopathy can help your jaw feel better? Click the link in our bio.

If your shoulders are living up by your ears and your lower back won’t stop whispering complaints… we see you. Long hour...
04/07/2025

If your shoulders are living up by your ears and your lower back won’t stop whispering complaints… we see you.

Long hours at the desk take a toll, even when you're “just sitting.” A focused massage can bring some much-needed relief—and remind your body what ease feels like.

Feel like your posture’s asking for help? Tap the link in our bio to book a session that puts comfort first.

Healing isn’t always quick or easy, but every little step forward counts, especially with something like arthritis. Some...
01/07/2025

Healing isn’t always quick or easy, but every little step forward counts, especially with something like arthritis. Some days might feel tougher, but those moments of relief and movement? They’re victories that remind us we’re moving in the right direction. Keep going, you’re doing better than you think. 💪💙

Need a little support along the way? Click the link in our bio to see how we can help.

Counselling isn’t just about talking—it’s about feeling truly heard, finding clarity, and gently moving forward at your ...
26/06/2025

Counselling isn’t just about talking—it’s about feeling truly heard, finding clarity, and gently moving forward at your own pace. Sometimes, what feels heavy inside needs more than words; it needs a safe space and the right support to heal and grow. We’re here to walk alongside you whenever you’re ready. 💙

If you’re ready to take that step, tap the link in our bio to connect with someone who listens.

When it comes to scoliosis, early support can change everything. If you've noticed a little unevenness in your child's p...
24/06/2025

When it comes to scoliosis, early support can change everything. If you've noticed a little unevenness in your child's posture—like one shoulder higher than the other—it’s worth checking in. Gentle care now can help their body grow with more comfort, confidence, and ease. 💛

Not sure what’s normal? We’re here to help—tap the link to book an assessment.
https://ochk.hk/

Pain has a funny way of showing up far from where it starts. That aching back? It might be your feet, your posture, or e...
19/06/2025

Pain has a funny way of showing up far from where it starts. That aching back? It might be your feet, your posture, or even old habits your body’s been quietly compensating for. At OCHK, we don’t just chase the pain—we listen to your whole body, because healing often begins where you least expect it.

Curious what your body’s really trying to say? Come find out—just click the link 👉https://ochk.hk/

Ever have one of those days where everything feels a little “off”, but you can’t quite name why? Sometimes our bodies ca...
17/06/2025

Ever have one of those days where everything feels a little “off”, but you can’t quite name why?

Sometimes our bodies carry more than we realise. Old injuries, stress, emotional weight... it can linger in the background until it quietly asks for care. Osteopathy offers a gentle way to listen, release, and reconnect with yourself.

Feeling a little out of tune? Tap the link in our bio to start finding your balance again.

You don’t have to wait for a big injury to take care of your body. Maybe it’s that lingering shoulder tension, the tight...
12/06/2025

You don’t have to wait for a big injury to take care of your body. Maybe it’s that lingering shoulder tension, the tight jaw after a long week, or just feeling... off. That matters, too. Osteopathy isn’t just about fixing—it’s about supporting, unwinding, and helping your body feel more like you again.

If your body’s been whispering for attention, we’re here—book your session, click here: https://ochk.hk/

Address

Hong Kong

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 13:00

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