Osteopathic Centre Hong Kong

Osteopathic Centre Hong Kong OCHK is a centre dedicated to health and wellness offering osteopathy, corrective exercise, counselling and yoga therapy.

Conveniently located in the heart of central Hong Kong just a few minutes walk from IFC, Exchange Square and Central MTR.

Life has challenges at every stage—and none of us are meant to navigate them alone. 💙Whether it’s the stress of exams, t...
27/10/2025

Life has challenges at every stage—and none of us are meant to navigate them alone. 💙

Whether it’s the stress of exams, the pressure of work, the ups and downs of family life, or the changes that come later in life, counselling offers a safe space to be heard, supported, and understood.

It’s not about having something “wrong”—it’s about giving yourself the tools and care to flourish, no matter where you are in your journey.

📍If you’ve been carrying more than you’d like, maybe it’s time to share the load. We’re here when you’re ready. Message us today.

https://ochk.hk/

Relaxation massage isn’t just about a moment of pampering—it’s about giving your body and mind space to reset. Beyond me...
25/10/2025

Relaxation massage isn’t just about a moment of pampering—it’s about giving your body and mind space to reset.

Beyond melting away tension, massage helps calm the nervous system, ease stress, and restore balance so you walk away feeling lighter, clearer, and more at ease. 💙

📍If your body’s been asking for a pause, this could be the care it needs. Book your massage today.

That stubborn ache in your shoulder can make even the simplest tasks feel like a challenge. Frozen shoulder isn’t foreve...
23/10/2025

That stubborn ache in your shoulder can make even the simplest tasks feel like a challenge. Frozen shoulder isn’t forever—but it does need patience, gentle movement, and the right kind of care. 🌿💙

Small, consistent steps can help ease the stiffness and bring mobility back over time. And with support, the road to recovery doesn’t have to feel so long.

📍If your shoulder has been holding you back, let’s work on freeing up that movement together. Click the link in our bio.

“Postpartum recovery isn’t easy—and back pain can make it even harder.” 💙C.Y. shared how Lindsay’s thoughtful approach h...
19/10/2025

“Postpartum recovery isn’t easy—and back pain can make it even harder.” 💙

C.Y. shared how Lindsay’s thoughtful approach helped melt away knots and bring relief to the areas that needed it most. Sometimes, it’s those small, attentive touches that make all the difference.

📍If you’re navigating postpartum aches, know you don’t have to do it alone—we’re here to help your body feel cared for again.

That nagging ache in your side—back or rib? It’s easy to confuse the two. Rib pain can often feel like back pain, but th...
14/10/2025

That nagging ache in your side—back or rib? It’s easy to confuse the two.

Rib pain can often feel like back pain, but the source (and the solution) isn’t always the same. That’s where an osteopath’s eye for detail comes in—assessing movement, posture, and alignment to spot the difference and get to the root of the problem. 💙

📍If you’ve been living with “back pain” that doesn’t quite add up, it may be time for a closer look. Message us today.

Osteopathy isn’t one-size-fits-all—it adapts to you.From gentle joint mobilisation to subtle cranial techniques, each ap...
10/10/2025

Osteopathy isn’t one-size-fits-all—it adapts to you.

From gentle joint mobilisation to subtle cranial techniques, each approach is chosen with care, based on what your body needs in that moment. Sometimes the smallest, softest adjustments create the biggest shifts.

📍If you’ve been looking for a gentler way to heal, we’re here to support your journey. Link in our bio.

Breathing shouldn’t feel like hard work, but when posture shifts and the ribs get tight, even a deep breath can feel res...
07/10/2025

Breathing shouldn’t feel like hard work, but when posture shifts and the ribs get tight, even a deep breath can feel restricted. 💭

Rounded shoulders and stiff muscles don’t just ache; they affect how your body takes in air. With gentle techniques, osteopathy helps open the ribcage, ease tension, and bring back the freedom of fuller, calmer breaths. 💙

📍If your posture is holding your breath back, let’s work on it together.

Sometimes the best boost doesn’t come from coffee or energy drinks; it comes from within. 🌿✨Massage helps your body rele...
29/09/2025

Sometimes the best boost doesn’t come from coffee or energy drinks; it comes from within. 🌿✨

Massage helps your body release tension, improve circulation, and restore its natural flow, leaving you feeling lighter, calmer, and more energised from the inside out. 💙

📍If your body’s asking for a reset, give it the care it deserves; book your massage today.

Pushing your limits feels good—until the soreness, stiffness, or lingering pain sets in. 🏃‍♀️💪 Whether you’re training, ...
26/09/2025

Pushing your limits feels good—until the soreness, stiffness, or lingering pain sets in. 🏃‍♀️💪 Whether you’re training, competing, or just keeping active, your body deserves support on both sides: performance and recovery.

Osteopathy helps keep your body moving smoothly, reducing strain and restoring balance so you can stay strong, resilient, and ready for what’s next.

📍Active lifestyle? Let’s make sure your body can keep up. Book your session today.

Every stage of womanhood brings changes, some beautiful, some challenging. 💙 From pelvic pain to post-natal recovery, yo...
24/09/2025

Every stage of womanhood brings changes, some beautiful, some challenging. 💙 From pelvic pain to post-natal recovery, your body carries so much, and sometimes it just needs a little extra support.

Osteopathy offers gentle, hands-on care to ease tension, restore balance, and help you feel more at home in your body. 🌿 It’s about listening, supporting, and walking alongside you through those transitions.

📍If your body’s asking for care, know that you don’t have to go through it alone. We’re here when you’re ready.

Burnout isn’t just feeling “a bit tired.” It’s your whole system waving a flag, asking for rest, balance, and care. 💙Whe...
21/09/2025

Burnout isn’t just feeling “a bit tired.” It’s your whole system waving a flag, asking for rest, balance, and care. 💙

When stress builds up, your body carries it in tight muscles, restless sleep, and constant tension. Osteopathy offers a way to gently reset, helping you reconnect with yourself and release what’s been weighing you down.

📍If you’ve been running on empty, this is your reminder: you don’t have to wait until you break down to look after yourself. Link in our bio.

Not all osteopathy is loud cracks and clicks, sometimes the most powerful changes are the quietest ones. Gentle, subtle ...
20/09/2025

Not all osteopathy is loud cracks and clicks, sometimes the most powerful changes are the quietest ones.

Gentle, subtle techniques can ease tension, improve movement, and bring real relief without force. It’s about listening to the body and working with it, not against it. 💙

📍Curious about how it feels? We’d love to show you a different side of osteopathy. Message us today.

Address

Suites 1801-02, The Chinese Bank Building, 61-65 Des Veoux Road
Hong Kong

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 13:00

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