母乳GPS

母乳GPS Breastfeeding | Maternal & Child Health | HKU School of Nursing | HKUMed
母乳餵哺 | 母嬰健康 | 推廣及研究

✉️ bfci@hku.hk

母乳餵哺設施搜尋器免費手機APP「母乳GPS」
- iOS版本：https://bit.ly/bfgps_ios
- Android版本：https://bit.ly/bfgps_and

感謝南華早報 South China Morning Post 請我哋分享關於本地育嬰室數量嘅數據🤱🏻根據母乳GPS嘅紀錄，📍2020年全港有650個母乳友善場所，2026年上升至750個📍十八區之中，油尖旺區數量最多Thank you t...
26/05/2026

感謝南華早報 South China Morning Post 請我哋分享關於本地育嬰室數量嘅數據🤱🏻

根據母乳GPS嘅紀錄，
📍2020年全港有650個母乳友善場所，2026年上升至750個
📍十八區之中，油尖旺區數量最多

Thank you to the South China Morning Post for inviting us to share our data on breastfeeding-friendly premises in Hong Kong. 🤱🏻

According to the Breastfeeding GPS database:
📍 The number of premises across Hong Kong rose from 650 in 2020 to 750 in 2026.
📍 Among the 18 districts, Yau Tsim Mong district has the highest number of facilities.

https://sc.mp/roy21?utm_source=copy-link&utm_campaign=3354583&utm_medium=share_widget

HKU School of Nursing
HKU Medicine

22/05/2026

🤱：我一直有餵BB，但點解佢出世之後幾日體重都仲係跌緊？

答：初生BB喺出世後頭 5 至 7 天內，體重略為下降係正常嘅。
✅ 順產：體重跌少於 8%，通常唔洗擔心
✅ 剖腹產：體重跌少於 10%，通常唔洗擔心

如果體重下降幅度超過呢個%，就要搵出根本原因啦。
請媽媽檢查餵哺姿勢同埋BB每日嘅排泄量（換片次數）。呢條片會為大家詳細解釋。

🤱: My newborn is feeding well. Why is his weight still dropping?

A: It is natural for a newborn to lose some weight within the first 5 to 7 days after birth.
✅ Natural Birth: A weight loss of less than 8% is generally acceptable.
✅ C-Section: A weight loss of less than 10% is generally acceptable.

If the weight drop exceeds these percentages, it is essential to identify the root cause. Check the feeding position and monitor the baby’s daily output of diapers. Check out this video for more details.

新手媽媽喺餵哺母乳嘅時候可能會有好多疑問，不過放心，你絕對唔孤單！多謝媽媽嘅意見，我哋會盡力解答大家嘅問題，希望幫到你哋！✨New mums may have plenty of questions about breastfeeding,...
18/05/2026

新手媽媽喺餵哺母乳嘅時候可能會有好多疑問，不過放心，你絕對唔孤單！
多謝媽媽嘅意見，我哋會盡力解答大家嘅問題，希望幫到你哋！✨

New mums may have plenty of questions about breastfeeding, but just remember, you are never alone!
We are here to support you in this breastfeeding journey ✨

15/05/2026

🤱🏻 有D媽媽擔心唔谷奶 = 唔夠奶。
但其實每個人嘅情況都唔同。有些媽媽雖然無脹痛，但BB依然食得飽。

Some mothers worry that a lack of engorgement means their milk supply is low.
However, every mother’s experience is unique. Some mothers do not experience engorgement even when their babies are satisfied.

多謝大家支持 ！大家都記得多D同其他朋友分享呢個App呀，唔一定淨係俾媽媽用㗎，爸爸、照顧者都可以一齊用，幫媽媽手搵餵奶嘅地方 🤱🏻📍Thank you for supporting bfGPS! Don’t forget to shar...
11/05/2026

多謝大家支持 ！
大家都記得多D同其他朋友分享呢個App呀，唔一定淨係俾媽媽用㗎，爸爸、照顧者都可以一齊用，幫媽媽手搵餵奶嘅地方 🤱🏻📍

Thank you for supporting bfGPS! Don’t forget to share the app with your friends and family. It isn’t just for mums. Dads and caregivers are also welcome to use it to search for breastfeeding-friendly premises around town! 🤱🏻📍

09/05/2026

母親節快樂！💐
無論係出去食大餐慶祝，定係落街散步，記得預先下載 App，咁就可以搜尋到全港所有 #母乳餵哺友善場所 啦！🤱🏻
我哋最近Update咗好多新相同埋資訊，隨時隨地支持你餵哺母乳！✨

📲 iOS版本：https://bit.ly/bfgps_ios
📲 Android版本：https://bit.ly/bfgps_and

Happy Mother’s Day! 💐
Whether you’re heading out for a special brunch or a family stroll, make sure to download the bfGPS app so you can find breastfeeding-friendly premises all around Hong Kong! 🤱🏻
We’ve recently updated our database with new photos and details, and we‘re here to support you every step of the way ✨

📲 iOS: https://bit.ly/bfgps_ios
📲 Android: https://bit.ly/bfgps_and

09/05/2026

【「寶寶與母乳🤱問答101」母乳餵哺－實戰篇：如何促進母乳的分泌及排出❓】

每位媽媽都想給予寶寶們最好的照顧，母乳作為一份健康又珍貴的「厚禮🎁」，如何促進母乳的分泌一直是許多新手媽媽關心的議題。

對於媽媽而言，充足的休息和減少壓力有助母乳排出，而寶寶方面，則需要能夠正確且有效地含啜乳房。

此外，建議採用「回應式餵哺」方式，只要寶寶出現索食的訊號，便可以哺餵，切勿忽略夜間餵哺，能夠更有效地促進母乳分泌。

寶寶健康固然重要，但媽媽的心情健康亦同等需要重視，各位媽媽都無需就奶量多寡過份憂慮，因為妳的付出已是最好的開始❤️。這個星期天即將是母親節，願天下間偉大的媽媽母親節快樂！💕

想知更多有關母乳餵哺的資訊，大家記得密切留意「寶寶與母乳問答101」系列！🔎

#醫院管理局 #寶寶與母乳 #母乳的重要性 #以母乳守護嬰兒

08/05/2026

🤱 有母乳媽媽問：噴奶反射太強，嚇親BB，點算好？
答：快速嘅噴奶反射對媽媽黎講其實係好消息，不過有啲BB的確可能會嚇親。
唔洗太擔心，我哋喺呢條片入面會教大家點處理。

🤱 Q: My let-down reflex is too strong and it scares my baby. What should I do?
A: A strong let-down reflex is actually good news for mothers, though it can be startling for some babies. If this happens, there are practical steps you can take. Watch the video to learn more.

03/05/2026

👩‍🍼 問：明明全母乳餵哺，點解BB仍然有胃氣？
答：餵哺姿勢唔正確、BB喊、腸道發育未成熟等等嘅因素，都有可能令BB多胃氣。
呢條片會教大家一個簡單又溫和嘅方法，幫BB紓緩。

👩‍🍼 Q: Why does my baby still have stomach gas even though I am breastfeeding exclusively?
A: Factors such as incorrect positioning, crying, and an immature digestive system can cause stomach gas.
Watch our latest video to discover a simple, gentle solution for gas relief.

24/04/2026

好多媽媽擔心如果餵人奶，BB會唔夠飽。但其實BB需要嘅餵哺次數同埋能量需求，同我哋成年人完全唔同。我哋唔應該用大人嘅標準來衡量BB係咪夠。
呢條片會為大家詳細解譯。

Many mothers worry that breastfeeding won’t be able to make their baby full. It’s a common concern, but the truth is that a baby’s feeding frequency and energy needs are very different from an adult’s.
We shouldn’t measure their tiny tummies by our own standards! Check out this video for more explanations.

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