Physio Solutions Hong Kong

10/02/2024

24/01/2024

恭喜Parko 👏🏻
獲得全港競技體操 🤸
自由體操青年組冠軍 🥇
期待你在往後的比賽繼續取得好成績 💪

Congratulations to Parko for winning the gold medal at the Hong Kong Artistic Gymnastics Open & Novice Championships, Floor Exercise Competition.

👍🏻

13/01/2024

我們的朋友滑雪受傷了⛷️ 。

應該用凍敷或熱敷？

受傷後，尤其當有紅腫情況，應用冰敷在疼痛部位10-20分鐘，必要時抬高受傷部位。不應在受傷後的72 小時內進行熱敷，因加熱會增加疼痛、血流和腫脹。輕鬆活動患處，維持關節穩定及肌肉關節基本活動可以加速痊愈。

經過一星期的物理治療及康復運動，活動幅度大大改善了，接近回復原有狀態。

Do we apply ice or heat after an injury?

When there is swelling, apply an ice pack immediately for 10-20 mins and elevate the injured area if necessary. Do not apply heat during the first 72 hours following the injury, applying heat will increase pain, blood flow, and swelling.

After a week of physiotherapy combined with rehabilitation, significant improvement achieved.

31/12/2023

新年快樂🎉Happy New Year!

24/12/2023

聖誕快樂
Merry Christmas
🎄 🎄 🎄

我哋放完假啦，有需要就 WhatsApp 我哋啦 。

We are back from the holidays and can be reached by WhatsApp. 😊

68747873

22/12/2023

正在滑雪⛷️的朋友，以下是一些滑雪備忘錄 😊

每朝早：

食個豐富嘅早餐 (非常重要)，做熱身運動，有時間的話… 來個熱水浸浴（或 sauna) ，可以減少肌肉在滑雪過程中受損。

每晚 （在日本的大浴場比較容易實行😊）：

用凍水浸浴（唔容易 🥶，但有用），有助減低肌肉炎症，並加快恢復過程。 接着浸入熱水。重覆幾組，有助增加血液循環。

While you are enjoying the snow ❄️ and slopes ⛷️ , do not forget about the pre and post preparation 😊.

Before hitting the slopes:

Have a good breakfast (super important), warm up exercise, and if time permits 😅, a short dip in the hot tub /sauna. Warm muscles are less likely to be over loaded during exercise.

After an exciting day:

Take a cold bath (we know is not easy, but it helps). The cold temperature will slow down any muscle inflammation and speed up recovery. After this, jump back into the hot tub to improve circulation. Repeat this for a few sets, easier for those in Japan 😊.

17/12/2023

恭喜今日完成「街馬」🏃‍♀️的朋友 ，明年在香港、韓國及日本的馬拉松 ——- 加油呀💪💪！

你哋經常問：「如何處理 Shin Splints, Achilles Tendinitis, Plantar Fasciitis？」

3大解決方法：

1） 買一對合適的鞋 👟
2） 調節運動量
3) 物理治療

27/11/2023

多謝 Moonie 朱嘉望 🤺 ，香港劍擊隊成員，亞運會得獎運動員 🥈 🥉 🥉 ，今日到訪 Physio Solutions 🥰。

12月溫哥華嘅比賽要加油呀 ! 💪💪💪

26/11/2023

⛷️ 🏂

Ski 和 Snowboard Season 快將開始，此運動對體力的要求很高，必須讓身體做好準備 💪。

我們建議一系列的運動，幫助大家增強力量，增加伸展幅度，以及練習平衡反應，減低受傷機會，讓大家好好享受滑雪假期 ⛄️ ❄️ 。

Skiing and snowboarding are physically demanding sports, it is essential to have our bodies well prepared.

We recommend a series of exercises to help improve Strengthening, Range of Motion and Balance, so as to minimise injury and better enjoy the snow season.

18/11/2023

足球講求速度，受傷很常見，而且大多發生在膝蓋周圍。 #半月板撕裂 #內側副韌帶扭傷

半月板是位於膝蓋的半月型的軟骨平塊, 主要作用就像一塊墊片, 分散負荷。損傷通常發生在膝蓋彎曲和扭曲時, 導致不適和腫脹，或膝關節炎。

MCL 是位於膝蓋「內側」部分的堅固韌帶，當內側副韌帶伸展過度，便很容易撕裂和受傷。

物理治療可以幫助緩解疼痛和腫脹，並恢復功能。

Given the speed of football athletes, injuries are common and mostly around the knee.

THE MENISCUS TEAR
The meniscus is a crescent-shaped piece of cartilage located in our knees. Injuries typically occur when the knee is flexed and twisted.

THE MCL SPRAIN
MCL is a strong ligament located on the “inside” portion of the knee. It is usually injured by pressure or stress to the outer side part of the knee, causing the outside of the knee to buckle and the inside to widen.

Physiotherapy can help with pain and swelling, and to resume function.

04/11/2023

「－對－」普拉提器械運動

在舒適的環境下，跟 Ka Man 一起輕鬆愉快做Pilates 啦！

我們着重：

改善姿勢，學習如何正確地使用肌肉發力，改善腰酸、背緊、肩頸膊痛等。

One-on-One Pilates reformer training

Sign up for a session with Ka Man in our comfortable studio, experience how Pilates can help you to:

Improve posture, learn how to use your muscles correctly and improve body coordination. It can also help to alleviate back pain, shoulder and neck stiffness.