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12/11/2023

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Chakra for the day: The Solar Plexus Chakra is the third energy center of the body. The Manipura Chakra spreads the fire...
04/08/2023

Chakra for the day: The Solar Plexus Chakra is the third energy center of the body. The Manipura Chakra spreads the fire element in your body which brings energy, warmth, and light. This is also the energy center of the samana vayu or samana prana, which is the energy of digestion. Intellect, ego, willpower, and aggression are also common qualities of the third chakra.

The Solar Plexus Chakra location is four fingerbreadths above the navel, just below the rib cage. To be more precise, it's on the line from the end of the sternum to the navel in the solar plexus. ‘Mani’ means the shining gem and ‘pura’ means the place, so Manipura literally translates to “place of shining gem”.

Chakra for the day: The Sacral Chakra is the second energy center in the body. It is the energy center for the vital for...
04/08/2023

Chakra for the day: The Sacral Chakra is the second energy center in the body. It is the energy center for the vital force or prana ‘vyana,’ which is the energy of circulation. It is associated with the element of water and the vibrant color orange. This energy assists in letting go, accepting change, and transformation in life. It is also a direct line to our creativity, intuition, and sexual pleasure.

The Sacral Chakra is located in the lower abdomen, four fingerbreadths below the navel. The Sanskrit name Svadhishthana means “dwelling place of the Self”, supporting the personal expansion and exploration of sexuality, desires, and creativity. It is called our own place because it is this chakra where human beings are settled in their minds, thoughts, and awareness.

The seed mantra of the Sacral Chakra is Vam (वं). Chanting the Sacral Chakra Mantra in yoga and meditation can awaken and activate this vital energy center and bring balance to the chakra system.

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