Healthy Living Lantau

07/05/2024

Time to have a deep relaxation tomorrow with Yumi Wed. 8/05 1.45pm at Pause Studio. Please let us know who else can join the session. Thank you and have a great day to all!

DM us at 9708 0187 to join or book online at: https://www.pause.hk/gong-bath1

06/05/2024

Just a few days more to go!

Join Melisa and Jill this Saturday, May 11th, from 9 am to 6 pm for a very special event at Pause Studio!

🌟 A Lucid Pause: A Journey of Self-Discovery 🌿

Immerse yourself in a day filled with curated pauses designed to nurture your mind, body, and soul. "A Lucid Pause" offers a unique opportunity to step away from the busyness of life and dive deep into self-reflection, mindfulness, and inner exploration.

EVENTS:
🌅9:00-10:00 am: Yoga (optional): Start your day with gentle yoga practices to awaken your body and cultivate inner peace.
✔️10:00-10:15 am: Check-in
✔️10:15-10:30 am: Opening circle
🧘‍♂️10:30-11:30 am Mindfulness Meditation: Immerse yourself in the present moment through guided meditation sessions, fostering clarity and serenity.
✔️11:30-11:45 am: Break
✔️11:45 am-12:00 pm: Walk to cafe
🍽️12:00-1:30 pm Lunch: Experience mindful eating as we savor each bite, appreciating the nourishment provided by the earth.
📝1:30-2:45 pm Journaling: Engage in reflective journaling exercises to explore your thoughts, emotions, and aspirations.
✔️3:00-4:30 pm: Gong Sound Bath & Tea Ceremony
🔔Gong Sound Bath: Allow the soothing vibrations of gong therapy to harmonize your energy and promote relaxation.
🍵Tea Ceremony: Conclude the day with a traditional tea ceremony, honoring the beauty of simplicity and presence.
✔️4:30-4:45 pm: Closing
✔️5:00-6:00 pm: Evening session (optional)

Proceeds from this event will support "Pause for a Cause," a non-profit organization dedicated to promoting mindfulness and well-being in our community.

Spaces are limited for this transformative experience, so reserve your spot today and embark on a journey towards self-discovery and inner peace.

PRICE: HK$1,888

BEGIN YOUR JOURNEY BELOW:
3 options for registration:
1. WhatsApp 9708 0187
2. www.pause.hk/a-lucid-pause
3. Pause Registration form + payment options: https://forms.gle/qfzo9UX47JcZGti29



Eveyone

22/04/2024

SUNDAY FITNESS & WELLBEING

The Well-being Alliance Workshop - the ultimate start to any fitness campaign with fitness and lifestyle expert Ross Eathorne | Sunday, April 28th, from 12-3 pm.

Well-being is the mindful alignment of your body, nutrition, and social connection towards health in your daily life.

Learn simple and practical approaches to enhancing your well-being in this 3-hour workshop.

Learn more about the workshop at www.pause.hk/well-being-alliance-with-ross

How to join?

Registration Options:
1. WhatsApp at 9708 0187
2. Visit www.pause.hk/well-being-alliance-with-ross
3. Fill out the Pause Registration form and choose your payment option: https://forms.gle/qfzo9UX47JcZGti29

Don't miss this opportunity to prioritize your well-being!

Everyone
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29/03/2024

Kids Dance with Lucy Sharpe next term will start April 9th!

Encourage self-expression, movement, coordination, and most importantly, fun for your little ones with our highly experienced kids dance teacher, Lucy Sharpe. 🎶👧

Reserve your child's spot before April 9th for a dance-filled adventure with Lucy

Registration Options:
1. WhatsApp 9708 0187
2. www.pause.hk/kids-dance-class-with-lucy
3. Pause Registration form + payment options: https://forms.gle/qfzo9UX47JcZGti29

27/03/2024

🌿🧘‍♂️ Ayuryoga Workshop with Vinod Sharma🌞🌸

Join us for an enlightening Ayuryoga Workshop with Vinod Sharma on April 14th, Sunday, from 11:30 AM to 4:30 PM.

Workshop Focus: Mental Health
🌿Explore Samskaras/impressions stored in the subconscious mind and their impact on mental, emotional, and physical well-being.
🌿Understand factors contributing to mental illness according to Ayurveda.
🌿Discover solutions from Ayurveda & Yoga to enhance mental health and overall well-being, both individually and collectively.
🌿Learn simple and effective home remedies to boost mental strength, clarity of mind, and brain power.
🌿Receive a gift of Ayurvedic herbal mix brain tonic - one sachet for each participant.

Don't miss this opportunity to delve into the holistic practices of Ayurveda and Yoga to nurture your mental health and well-being.

Secure your spot now and embark on the journey to mental clarity and inner balance!

3 options for registration:
1. WhatsApp 9708 0187
2. www.pause.hk/ayuryoga-workshop
3. Pause Registration form: https://forms.gle/cRdnALU5rC6AtRuU7

27/03/2024

🌸🌿 Pause Studio Easter Promo! 🐣🌼

Spring into new beginnings with our exclusive Easter offer!

Get a Group Classes Mui Wo Wellness Package x 10 class credits for only HK$1500 - that's HK$500 off! Use it for Mat, Yoga, and Reformer classes.

The promo runs from Mar. 27th to April 7th only!

This is a great place to start any fitness campaign or health-kick with individualised programming in our diverse wellness classes with expert teachers!

Purchase here: www.pause.hk/promo
or WhatsApp: 9708 0187


Everyone
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07/03/2024

Final call!

Join us for a rejuvenating experience with Yumi's Gong Bath session this Saturday, 9/03, at 12 pm at Pause Studio. Immerse yourself in the soothing vibrations for a blissful session. DM us at 9708 0187 to secure your spot.

Don't miss out on this opportunity for deep relaxation and inner harmony!

Everyone

Highlight

Join us for a rejuvenating experience with Yumi's Gong Bath sessions. Mark your calendars and immerse yourself in the soothing vibrations.

🙋‍♀ Next Session: 🙋‍♀
9/3 Saturday: 12:00-1:00 pm

🌿 Sundays: 🌿
17/03: 5:00-6:00 pm
24, 31: 3:30-4:30 pm

🙋‍♀⚡ New Sessions in March: ⚡
Wednesdays
13, 20, 27: 1:45 pm-2:45 pm

Take a pause here: WhatsApp 9708 0187 or visit our website: www.pause.hk/gong-bath1

See you there!

06/03/2024

HYPNOTHERAPY IMMERSION featuring the powerful Quantum Healing Hypnosis Technique (QHHT) with Anisha Gilani

Embark on a journey of self-discovery

Take a half day to explore your potential with guidance from Hypnotherapist, Anisha Gilani.

Remove blockages from the limiting beliefs that hold you back as we delve into the depths of your subconscious mind to create new neural pathways and beliefs to create a life you love 🧘‍♀🌌

🔮 What to Expect:
✨ Deep relaxation and stress release
✨ Access to profound insights within your subconscious
✨ Healing on physical, emotional, and spiritual levels
✨ Clarity on life's purpose and direction

DM 9708 0187 to book a session with Anisha
To learn more: www.pause.hk/anisha-gilani

02/03/2024

Join us for a rejuvenating experience with Yumi's Gong Bath sessions. Mark your calendars and immerse yourself in the soothing vibrations.

🙋‍♀ Next Session: 🙋‍♀
9/3 Saturday: 12:00-1:00 pm

🌿 Sundays: 🌿
17/03: 5:00-6:00 pm
24, 31: 3:30-4:30 pm

🙋‍♀⚡ New Sessions in March: ⚡
Wednesdays
13, 20, 27: 1:45 pm-2:45 pm

Take a pause here: WhatsApp 9708 0187 or visit our website: www.pause.hk/gong-bath1

See you there!

02/03/2024

Feeling spontaneous?

Monthly Reiki Share

Calling all Reiki Level 1 practitioners to join us tomorrow, March 3rd, from 2:00 pm to 4:30 pm.

This is a wonderful opportunity to connect, share experiences, and enhance your Reiki journey guided by Reiki Master Bruce Taylor. DM 9708 0187 to join

We look forward to seeing you!

29/02/2024

Savoring Serenity: A Mindful Eating Journey with Melisa Fu O’Connor

Immerse yourself in a transformative evening of mindful eating on Mar. 14th, Thursday, 7 - 10 PM, at Pause Cafe.

Experience Highlights:
✔Embrace the transformative power of mindful eating
✔Elevate your dining experience through conscious consumption
✔Connect deeply with your food and nourish your body and soul
✔Learn about the effectiveness of diet and specific nutritional needs based on your genes

Price: HK$580 Includes:
🧘‍♀ Introduction to mindfulness-based practices, meditations, and eating awareness exercises
🧬 Insights into what your genes can reveal about diet effectiveness and specific nutritional needs
🥤 One non-alcoholic drink from the menu
👩‍🍳 Simple mindful hands-on food prep as a group
🍽 60-minute guided mindful eating practice in silence
🍵 Introduction to ancient raw pu-erh tea
🍵 A tea ceremony followed by guided mindful drinking using all your five senses
🍰 Dessert

Join us for a unique and enriching mindful eating experience with Melisa Fu O’Connor. Secure your spot now and embark on a journey of culinary mindfulness!

Begin your Mindful Eating Journey here:
WhatsApp: +852 9708 0187
Online Booking: www.pause.hk/a-mindful-eating-journey