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Pelvic Health Rehab

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Hong Kong
Hong Kong
Pelvic Health Rehab

Candice Kwok
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Spreading knowledge and support
on pelvic health for ALL people

Movement + Education

Medical Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. You assume full responsibility for how you choose to use this information. The information does not dictate an exclusive course of treatment or procedure to be followed and should not be construed as excluding other acceptable methods of practice. Nothing contained in these topics is intended to be used for medical diagnosis. While every effort has been made to ensure that the information in this book is accurate and up-to-date, it makes no warranties or representations as to its accuracy. The mention of a product or device does not constitute or guarantee endorsement of the quality or value of such product or device or of the claims made for it by the manufacturer. Always consult with the appropriate healthcare provider about any questions you may have regarding a medical condition.

17/03/2026

7 TIPS for vaginal dilator therapy at home

Dilator therapy is about teaching your brain and body that pe*******on can be safe and pain-free. 🧠✨ Whether you’re navigating vaginismus, vestibulodynia, or dyspareunia, these 7 tips will help you gradually move from "protection mode" to "relaxation mode."
Remember! Consistency is more important than the speed of your journey. 10–15 minutes a few times a week can create lasting change.

🤍 Candice

08/03/2026

The Pre-Period Heaviness 🩸

Check out the post for reasons you may feel the pressure, ache, or heaviness in the days leading up to your period.

📝 QUICK TIPS for RELIEF:

1️⃣Get upside down: Spend 5-10 minutes with your legs up the wall or calves supported on a higher surface. Ensure you feel comfortable. This restorative posture uses gravity to drain that vascular congestion out of the pelvis.

2️⃣Breathe: Practice deep diaphragmatic breathing to naturally massage the pelvic organs and encourage lymphatic drainage.

3️⃣ Modify your training to avoid heavy lifting and high impact: If you are feeling that drag, the days leading to your period is not the ideal time to hit your max lifting in the gym or long runs.

You know your body best. If this heaviness doesn't resolve after your period, or if it is accompanied by intense pain, reach out to your health care provider for an assessment.

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🤍 Candice

14/02/2026

Physio x TCM collab (物理疗法 x 中医)

It is so important to resolve the chronic cough as the constant pressures on the bladder can be a big contributing factor in stress urinary incontinence.

In this reel, our women’s health physiotherapist Candice Kwok () explains the physiological mechanisms causing SUI and introduces our TCM practitioner Grace Yu (.tcm) who will share more about the TCM approach to resolving a chronic cough in a following reel!

At Total Health by HKSC, we are pleased to be able to offer a holistic and team-based approach to healing.

敬请关注我们中医医生的解释!

STAY TUNED to and .tcm for the follow-up reel explaining the TCM management perspective for the chronic cough.

13/02/2026

Thank you to Christine Deschemin for having me on the podcast!

In this episode, we dove deep into the reality of pelvic floor changes—from tissue quality to muscle function—and how to stay strong through the menopause transition from the physiotherapy perspective.

If you’ve ever wondered about the changes to your pelvic floor with aging this episode is for you!

Catch the full conversation on Spotify!

🤍 Candice

29/12/2025

Mindful movement means…

✨ Connect deeply to the mind-body.

✨ Listen to its needs.

✨ Find your mindful movement strategies.

✨ Breathe and move with intention.

Building a holistic healing practice requires us to tune in to understand our own unique nervous system so we can use a language that speaks to it with love. 🫶🏻

Pilates segments filmed at

Piano music: Almost always exclusively playing 🎶

🤍 Candice

How else does mindful movement look like to you?

19/12/2025

Our new addition to our Pilates studio space - The Ladder Barrel!

The reformer, trap table, and chair are it's popular friends but this equipment doesn't often get the spotlight but it is also SO versatile!

Check out this reel for a few exercises from the Ladder Barrel repertoire!

Lucky to be able to have this rehab playground to use with clients! Check it out at Total Health By Hong Kong Sports Clinic!

Photos at

🤍 Candice

11/12/2025

Doing what I love.

Someone once asked me, “If you could be doing anything in this world, what would you be doing?”. I responded in what felt like less than a millisecond, “I’m already doing it". ✨

Photo: At the grand opening chatting with guests about pelvic health! 🤓

Photo Credits: 🫶🏻

🤍 Candice

07/12/2025

Challenge the myths and misconceptions! 📢

For too long, myths and misconceptions have kept men from seeking help.

But we have the power to break that cycle! When we openly discuss incontinence, pelvic pain, and sexual function, we stop these topics from being taboo and start treating them as what they are- health conditions.

By normalizing these conversations, raising awareness, and sharing knowledge, we collectively strip away the “taboo” culture and dismantle the barriers. 🔨

🔖Save and Share to Help Spread Awareness!

🤍 Candice

Sources:

Bohary, Z., et al. (2019). Barriers to help-seeking for urinary incontinence in older men: A qualitative systematic review. Journal of Advanced Nursing, 75(11), 2328-2340.

Yousaf, O., et al. (2015). Physical and mental health seeking among male university students. Journal of American College Health, 63(6), 353-358. (Good for general "masculinity" references).

Magistro, G., et al. (2016). "Contemporary management of chronic prostatitis/chronic pelvic pain syndrome." European Urology.

Polackwich, A. S., & Shoskes, D. A. (2016). "Chronic prostatitis/chronic pelvic pain syndrome: a review of evaluation and therapy." Prostate Cancer and Prostatic Diseases.

Nahon, I., et al. (2011). Men’s health: a qualitative study of the barriers to seeking help for urinary incontinence. Neurourology and Urodynamics, 30(7), 1267-1272.

Anderson, R. U., et al. (2015). "Psychometric validation of the NIH Chronic Prostatitis Symptom Index in a population of men with chronic pelvic pain syndrome." The Journal of Urology.

Skaug, K. L., et al. (2022). "Prevalence of Pelvic Floor Dysfunction... in Norwegian Male and Female Powerlifters." Journal of Strength and Conditioning Research.

03/12/2025

Knowledge is power—especially when it comes to your pelvic health!

Ever wonder what actually happens in a Male Pelvic Health Physio session? At the beginning, a huge part of rehab is education!

We use many teaching tools—from sketches and anatomical models to Real-Time Ultrasound technology—to help you visualize what’s happening inside your body. When you can see the mechanics of your pelvic floor and understand the specific nature of your condition, the puzzle pieces come together and your rehab path becomes much clearer!

Filmed at

🤍 Candice

24/11/2025

Quick Guide on Managing Pressures During Lifting 💨⏲️

Learn how to support your core system—spine, abdominals, and pelvic floor—while you lift by using your breath and deep core activation to manage the pressures involved with your task at hand. 🏋🏾‍♀️

Ensure you start with lifts that are manageable for you and slowly progress the weights and intensity as you can tolerate. Listen to your body and modify the exercise as needed. 👂🏾

Check out the second last slide for a step by step sequence on how to build your foundation for learning how to coordinate your PF+ Deep Abs with your breath and lifting. 📝

Always consult the appropriate health professional if you have any concerns or questions.

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🤍 Candice
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13/11/2025

What up y'all!!!

Sporting a new uniform - beautiful clinic and team 🫶🏻

Still doing what I love, in a new space!

🤍 Candice

22/10/2025

Build the body you want to age in! 💪🏾💪🏽💪🏋️‍♂️🏋🏿‍♂️🏋🏻‍♀️

A well-rounded exercise program is an investment in your future so you can continue to do the things you love - travel, play with your kids and grandkids, carry your groceries, and enjoy all your sports and hobbies. The real goal is to be able to live life on your own terms for the decades to come! ✨

Remember that physical fitness is just one component of your overall health! A truly strong foundation also includes a healthy diet, managing stress, and prioritizing sleep! ❤️‍🩹

For more personalized guidance, always consult your healthcare team. 📝

🤍 Candice

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