20/05/2025
我們遇到很多人詢問如何解決肩部不平衡的問題，大多數人會選擇針對高側進行上斜方肌的放鬆。
是的，當然高側上斜方肌會過度活躍，但放鬆它並不會對你有任何好處。你知道上斜方肌是肩胛骨的向上旋轉肌嗎？它們需要強壯且活躍，以幫助任何需要將手臂抬高過頭的動作。
試試這種方法——相反側的上斜方肌進行激活。你可以考慮一些練習，比如啞鈴聳肩或單臂啞鈴過頭推舉，最後加上聳肩動作。這樣做後，你的肩膀感覺更平衡了嗎？你的脖子感覺好一些了嗎？如果你知道如何進行肌肉測試，可以進行一次來重新確認你的發現。
告訴我們你的反饋……
We have had so many people how they would solve this issue of shoulder, imbalance, most of them will address the high side are releasing the upper traps.
Yes, of course the upper traps would be overactive on the high side, but releasing it will not do you any good. Did you know your upper traps are upward rotators of your scapula? They need to be strong and active to help with any movement that requires you to raise your arms above your head.
Try this approach - activate the upper traps on the opposite side instead. You can consider exercises such as dumbbell shrugs or single arm dumbbell overhead presses with a shrug at the end. Does your shoulder feel more balanced after? Your neck feel better? If you know how to muscle test, perform one to reconfirm your findings.
Let us know your feedback…
#健身教育 #一起更強大
