27/02/2026
Sixteen weeks of Oxford mindfulness practice have quietly become one of the most transformative journeys of my life.
At the beginning, even sitting quietly for 5–10 minutes felt almost impossible – my mind was noisy, restless and chaotic. Over time, returning again and again to the present moment has helped me relate differently to my thoughts and emotions. Instead of trying to fix my experience, I am learning to stay with it, gently and with curiosity.
A key shift has been noticing the feeling tones of experience – pleasant, unpleasant or neutral – in both body and mind. This awareness gives me a little more space and choice, especially when I feel uncomfortable or triggered. When I feel anxious or panicked, I now remember to come back to my breathing and use it as an anchor. I still have strong emotions, but I am less controlled by them.
My daily practice of writing 10 things I feel grateful for has also softened my mindset, guiding my attention toward what is supportive and nourishing in my life.
I feel deep appreciation for Andrew, whose kind guidance and clear teaching held the space for all of us. And I am very grateful to our group, whose weekly commitment and presence made these sessions feel safe, inspiring and truly alive.
