The Physio Lab

The Physio Lab Personalised preventative & recovery physiotherapy for optimal performance

As proud sponsors of the Inaugural Hong Kong Rookie King with DEF Boxing ( ), we had the privilege of witnessing an incr...
14/01/2026

As proud sponsors of the Inaugural Hong Kong Rookie King with DEF Boxing ( ), we had the privilege of witnessing an incredible night of competition.

The athletes’ hard work, determination, and passion truly shone through. Here’s to supporting emerging talent and the future of boxing in Hong Kong! 🔥🥊

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10/01/2026

A look behind the scenes at pre-match preparation with Physiotherapist Olivia (“Liv”) Withers. 🥊

As proud sponsors of the Inaugural HK Rookie King Boxing Match, our team has been supporting athletes with movement preparation, mobility, and recovery as they get ready for competition.

Every athlete is different. Our physiotherapists work with each individual to create personalised preparation and recovery plans based on their goals and needs.

At The Physio Lab, we offer individualised care based on current best practices to support your recovery and performance. For more information or to book an appointment, contact us via WhatsApp at +852 5205 9770 or email info@thephysiolab.com.

07/01/2026

Thinking about returning to running postpartum?🤰

Cindy () demonstrates a few movements that physiotherapists often consider when assessing readiness, such as

✅ Walking comfortably for 30 minutes
✅ Balancing on one leg for 10 seconds each side
✅ Doing 10 single-leg squats each side
✅ Jog in place for 1 minute
✅ Doing 10 forward bounds with soft landings
✅ Hopping in place 10 times each leg
✅ Finishing 10 running man reps each side

Every postpartum journey is different, and there’s no universal checklist that applies to everyone. If you’re unsure about your own readiness or would like personalised guidance, our Women’s Health physiotherapist can support you in exploring a safe return to running. At The Physio Lab, we offer individualised care based on current best practices to support your recovery and performance. For more information or to book an appointment, contact us via WhatsApp at +852 5205 9770 or email info@thephysiolab.com.

03/01/2026

Looking back on the moments, people, and progress that shaped our 2025. 🎉 Thank you to our team and community for being part of it! 🙏🏻

31/12/2025

Welcoming 2026 with open doors! Wishing everyone a healthy, strong year ahead💪🔥

27/12/2025

You heard it right! Rest is part of recovery. Quality sleep, hydration, and slowing down can help support your body through a busy month. Wishing everyone a restful holiday season! 😊

24/12/2025

Seasons Greetings from the team at The Physio Lab! ✨🎉

19/12/2025

The Inaugural Hong Kong Rookie King is coming up! 🥊

As athletes prepare for competition, physiotherapy is often used as part of a broader training and recovery approach. It can help support movement quality, manage training load, and address areas that may need extra attention during preparation.

Physiotherapy may support:

✅ Injury risk management through movement assessment
✅Recovery between training sessions
✅Strength, mobility, balance, and coordination for sport-specific demands

📆 13 January 2026 (Tuesday) 7PM
📍Queen Elizabeth Stadium

Ticket Prices:
HKD $1,680 | $1,280 | $880 | $580 | $380 | $180

Every athlete’s needs are different. Our team works collaboratively to support training and recovery based on individual goals and sport demands. At The Physio Lab, we offer individualised care based on current best practices to support your recovery and performance. For more information or to book an appointment, contact us via WhatsApp at +852 5205 9770 or email info@thephysiolab.com.

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We’re proud to be sponsoring the Inaugural Hong Kong Rookie King Boxing Match! ( )As event sponsors, we’ve had the oppor...
17/12/2025

We’re proud to be sponsoring the Inaugural Hong Kong Rookie King Boxing Match! ( )

As event sponsors, we’ve had the opportunity to support some of the participating boxers with physiotherapy as part of their preparation and recovery. It’s always great to support Hong Kong’s growing sports community and the athletes behind it💪

📆 13 January 2026 (Tuesday) 7PM
📍Queen Elizabeth Stadium

Ticket Prices:
HKD $1,680 | $1,280 | $880 | $580 | $380 | $180

At The Physio Lab, we offer individualised care based on current best practices to support your recovery and performance. For more information or to book an appointment, contact us via WhatsApp at +852 5205 9770 or email info@thephysiolab.com.

Want to stay active and lower your risk of injury? Here are some simple tips to support safer movement and keep you feel...
19/09/2025

Want to stay active and lower your risk of injury? Here are some simple tips to support safer movement and keep you feeling confident in the game 💪🏻. Remember: Every body is different. For tailored advice, consult a physiotherapist.

At The Physio Lab, we offer individualised care based on current best practices to support your recovery and performance. For more information or to book an appointment, contact us via WhatsApp at +852 5205 9770 or email info@thephysiolab.com.

Hips don’t lie and so are these exercises! 🍑🕺💃These simple exercises target your glutes, which play a big role in everyd...
13/08/2025

Hips don’t lie and so are these exercises! 🍑🕺💃

These simple exercises target your glutes, which play a big role in everyday activities like sitting, walking, and keeping balanced.

If you feel like you could benefit from improved hip strength or flexibility, give these a try. And if you have any concerns or existing injuries, check with a physiotherapist or medical professional before starting!

At The Physio Lab, we offer individualised care based on current best practices to support your recovery and performance. For more information or to book an appointment, contact us via WhatsApp at +852 5205 9770 or email info@thephysiolab.com.

Address

Room 1115, Central Building, 1 Pedder Street
Hong Kong

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 13:00

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