The Physio Lab

The Physio Lab Personalised preventative & recovery physiotherapy for optimal performance

Going from the treatment table back to full-intensity sport isn’t a matter of watching the calendar - it’s about hitting...
29/05/2026

Going from the treatment table back to full-intensity sport isn’t a matter of watching the calendar - it’s about hitting objective milestones.🏔️
Whether you are recovering from an acute injury or working toward your performance goals, our physiotherapist Charlottie (.physio) breaks down the phases to help you understand your rehabilitation journey.
📋Remember: Every individual and injury is completely unique. This roadmap serves as a general framework, but your specific progression should always be guided by a professional.
💬Curious about what your recovery journey might look like? Get in touch via WhatsApp: +852 5205 9770 or email info@thephysiolab.com

29/04/2026

Good volleyball starts long before you step on the court. Here’s Part 2 of physiotherapist Charlottie’s match prep: The lower limb strength, balance and coordination exercises she swears by ahead of her games.

These exercises focus on building the stability and control needed for the quick movements, jumps and direction changes that volleyball demands.

Whether you’re a volleyball player, a weekend athlete, or simply someone who wants to move better, the right preparation can vary depending on your sport, body and goals. Curious about what works for you? Our team offers individualised assessments to support your movement and activity. Get in touch via WhatsApp at +852 5205 9770 or email info@thephysiolab.com

🚨New Article Released 🚨With the Rugby Sevens kicking off today, we’re taking a closer look at how elite rugby teams trai...
18/04/2026

🚨New Article Released 🚨

With the Rugby Sevens kicking off today, we’re taking a closer look at how elite rugby teams train, and what everyday active individuals can take from their approach. Physio Liv Withers () draws on her experience in professional rugby environments to share how principles like load management and progressive training apply to all of us, whether you’re a competitive or everyday athlete.

08/04/2026

When she’s not in the clinic, you’ll find Charlottie spiking it on the volleyball court! 🏐

Here’s a look at the warm-up routine she uses before her own matches, focusing on mobility and strength preparation to help her body feel ready to move.

Whether you’re a volleyball player, a weekend athlete, or simply someone who wants to move better, a good warm-up matters. The right preparation can vary depending on your sport, body, and goals. Curious about what warm-up or movement prep is right for your sport? Our team offers individualised assessments to support your movement and activity. Get in touch via WhatsApp at +852 5205 9770 or email info@thephysiolab.com.

26/03/2026

Taking physiotherapy beyond the clinic!

As part of our efforts to promote an active lifestyle, The Physio Lab team heads over to ASIFMA to educate the importance of movement.

Physiotherapists Dicky Lau (.physio) and Charlottie Chan (.physio) share why movement matters, and how small changes in your daily routine can make a big difference to how you feel at work.

Interested in bringing a corporate wellness workshop to your team? Get in touch at info@thephysiolab.fit or WhatsApp us at +852 5205 9770.

19/03/2026

What is belly binding? 🤱

Postpartum belly binding is a traditional practice of wrapping a long, sturdy cloth around the abdomen and hips to provide support, stability and comfort after childbirth. Massage therapist Starry pairs it with a relaxing postnatal massage, which many new mums find supportive for their overall wellbeing. Some of the benefits of belly binding may include: �

1️⃣ Improved posture �
2️⃣ Core support �
3️⃣ Comfort & confidence

In combination with guidance from Women’s Health Physio Cindy Chau () belly binding may also help with diastasis recti management.

Before incorporating belly binding into your postpartum routine, we strongly recommend consulting a women’s health physiotherapist or healthcare professional to ensure it aligns with your individual recovery needs. To find out more, contact us via WhatsApp at +852 5205 9770 or email info@thephysiolab.com.

11/03/2026

Celebrating all the strong women in our community this Women’s Month - our incredible team, and every client who shows up for themselves, day after day. Strength looks different for everyone, and we’re proud to support yours. Happy Women’s Month! ✨

Whether you follow rugby or not, Hong Kong’s active community has a lot to learn from how elite players approach their b...
06/03/2026

Whether you follow rugby or not, Hong Kong’s active community has a lot to learn from how elite players approach their bodies. From weekend hikers to gym regulars, the principles that keep rugby players on the field are surprisingly relevant to anyone who wants to stay active and injury-free.

Check out the full article on our website www.thephysiolab.fit

Ever considered including sports massage as a regular recovery routine especially after training or big games?💪Including...
04/03/2026

Ever considered including sports massage as a regular recovery routine especially after training or big games?💪

Including sports massage in your program can have benefits to your performance and here’s why!

At The Physio Lab, we offer individualised care based on current best practices to support your recovery and performance. For more information or to book an appointment, contact us via WhatsApp at +852 5205 9770 or email info@thephysiolab.com.

✨lMeet Physiotherapist Charlottie Chan (.physio)✨Charlottie is a physiotherapist specializing in sports injuries and reh...
26/02/2026

✨lMeet Physiotherapist Charlottie Chan (.physio)✨

Charlottie is a physiotherapist specializing in sports injuries and rehabilitation. She holds a Master’s in Clinical Physiotherapy from Curtin University and has experience in hospital settings.

As a volleyball player, Charlottie understands the recovery process and utilizes techniques such as manual therapy and acupuncture. She believes in a patient-centred approach, providing personalised care tailored to each person’s needs, goals, and stage of recovery.

We are excited to have Charlottie as part of our team!

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Room 1115, Central Building, 1 Pedder Street
Hong Kong

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 13:00

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