The Physio Lab

The Physio Lab Personalised preventative & recovery physiotherapy for optimal performance

Hips don’t lie and so are these exercises! 🍑🕺💃These simple exercises target your glutes, which play a big role in everyd...
13/08/2025

Hips don’t lie and so are these exercises! 🍑🕺💃

These simple exercises target your glutes, which play a big role in everyday activities like sitting, walking, and keeping balanced.

If you feel like you could benefit from improved hip strength or flexibility, give these a try. And if you have any concerns or existing injuries, check with a physiotherapist or medical professional before starting!

At The Physio Lab, we offer individualised care based on current best practices to support your recovery and performance. For more information or to book an appointment, contact us via WhatsApp at +852 5205 9770 or email info@thephysiolab.com.

Experience world class physiotherapy at The Physio Lab!Where evidence based care meets personalised rehabilitation for a...
06/08/2025

Experience world class physiotherapy at The Physio Lab!

Where evidence based care meets personalised rehabilitation for all ages. At The Physio Lab, we provide 1-1 sessions in our private rooms and open gym with our well experienced physiotherapists. Having worked with various elite athletes in different fields, being specialists of an array of injuries, and as advocates of optimal well-being, our physiotherapists aim to provide the best quality of care and work with you towards your goals!

We offer:
✅ Sports Rehabilitation
✅ Orthopedic Manual Therapy
✅ Musculoskeletal Injury Rehabilitation
✅ Injury Prevention Screening
✅ Paediatric Rehabilitation
✅ Women’s Health Physiotherapy
✅ Acupuncture
✅ Dry Needling

The Horsforth MLFA team heads to the Gothia Cup () in Gothenburg, Sweden to play against other youth football teams from...
16/07/2025

The Horsforth MLFA team heads to the Gothia Cup () in Gothenburg, Sweden to play against other youth football teams from all over the world. We are all rooting for you and your team Riley ()! () ()

Meet Dicky Lau (.physio) — Physiotherapist at The Physio Lab! ✨A former Hong Kong youth hockey player, Dicky knows first...
02/07/2025

Meet Dicky Lau (.physio) — Physiotherapist at The Physio Lab! ✨

A former Hong Kong youth hockey player, Dicky knows firsthand how important recovery, injury prevention, and movement health are.

Dicky is a certified Schroth therapist for scoliosis and specialises in managing low back pain, sports injuries, and musculoskeletal conditions. His approach combines hands-on physiotherapy with movement-based care, including Clinical Pilates and acupuncture.

We’re excited to have Dicky as part of our team! If you’re curious about how physiotherapy can support your movement goals or recovery, reach out to us to learn more or book an appointment with our team.

Contact us via WhatsApp +852 5205 9770 or email info@thephysiolab.com.
Or learn more via the link in bio.

Whether you’re returning from injury, training for performance, or simply aiming to move more freely—physiotherapy can s...
13/06/2025

Whether you’re returning from injury, training for performance, or simply aiming to move more freely—physiotherapy can support your journey.

At The Physio Lab, our team works with clients of all backgrounds to help improve function, address movement challenges, and support performance at every stage. Our approach is tailored, evidence-based, and focused on your unique needs.

➡️ Swipe through to explore how physio can support your goals.

For more info or to book an appointment, DM us or reach out at +852 5205 9770 or info@thephysiolab.com.

We’re proud to support as part of The Physio Lab’s partnership as a Coppelia Patron.Head physiotherapist Neil Fitzhenry...
02/06/2025

We’re proud to support as part of The Physio Lab’s partnership as a Coppelia Patron.

Head physiotherapist Neil Fitzhenry (.physio) had the opportunity to meet with the company’s wellness counsellor Melody Fung, executive director Heidi Lee, and artistic director Septime Webre to connect on dancer wellness and performance support. It was truly a pleasure to engage with the team and learn more about their work!

We look forward to ongoing collaboration in helping dancers stay strong, resilient, and prepared for the demands of their art.

From elite rugby to tennis and equestrian sports, Hong Kong is home to a vibrant and competitive athletic community. 🇭🇰W...
23/05/2025

From elite rugby to tennis and equestrian sports, Hong Kong is home to a vibrant and competitive athletic community. 🇭🇰

We support athletes of all levels with tailored movement assessments and evidence-based care—designed to enhance performance, support recovery, and build long-term resiliences. Every program we deliver is grounded in current best practices and the needs of your sport to help you move better, feel better, and stay in the game.

Want to know how physio supports Hong Kong athletes? Read on here: https://www.thephysiolab.fit/blog/supporting-hong-kong-athletes-physiotherapy

We’re excited to host Become Your Optimal Self: An empowering 90-minute wellness workshop with Wellness Coach Neelam Das...
13/05/2025

We’re excited to host Become Your Optimal Self: An empowering 90-minute wellness workshop with Wellness Coach Neelam Daswani () and Lead Physiotherapist Donna Sutton of The Physio Lab. With these two experts, you’ll learn:

🛌 Simple strategies for better sleep
🥗 How to decode food labels, balance protein, and choose the right fats
💊 Supplement know-how: What’s worth it, what’s not
🧘‍♀️ Explore mindfulness and movement for stress support
🏋️‍♀️ Understand the role of resistance training in metabolism and sustainable fat loss

Updated event details:

🗓 28 May 2025 | 6:30–8:00 PM
📍 The Physio Lab, Central Building, Suite 1115
💳 $400 HKD per person

Pre-payment is required. No refunds within 48 hours. To book, scan the QR code or send us a DM!

From postural control to injury prevention, equestrian sports require a unique blend of balance, core strength, and coor...
12/05/2025

From postural control to injury prevention, equestrian sports require a unique blend of balance, core strength, and coordination. Whether in dressage, show jumping, or eventing, physiotherapy can help riders move better, manage discomfort, and recover effectively. Physiotherapy supports equestrian athletes by:

🏇🏽 Tailoring core and stability programs
🏇🏽 Managing hip, lower back, and shoulder strain
🏇🏽 Promoting symmetry and movement efficiency
🏇🏽 Working closely with coaches to optimise recovery

Clinical Director Majid (.physio) supported Team Hong Kong, China Para Dressage rider Natasha Tse at the 2024 Paralympic Games with strength work, stretching, soft tissue therapy, and strategies for hydration, nutrition, and recovery.

Learn more about how Majid also supported Team Hong Kong, China’s equestrian athletes at the 19th Asian Games in Hangzhou via our website—link in blog story highlights. 🇭🇰

📸: Jon Stoud

Address

Room 1115, Central Building, 1 Pedder Street
Hong Kong

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 13:00

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