What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 18:00 Sunday 09:00 - 17:00

Embody Studio Discovery Bay

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Hong Kong
Embody Studio Discovery Bay

Embody is a community driven studio focusing on wellness in all forms. We offer tailor-made, private

28/11/2025

Every year on Black Friday, Embody offers exclusive deals on classes for both our current and new clients. Given the recent events, we believe that the proceeds from this year's sale can serve a greater purpose. After careful consideration, we've decided to move forward with the sale, prioritising our commitment to assist those affected by the fires in Tai Po.

If you're interested in purchasing a package today, you can bag a great deal and help an important cause. All net proceeds will be donated to the Red Cross to provide on-site first aid services, emergency cash assistance, and essential supplies.

During this time, we want to say a BIG thank you for continuing to be a part of our small studio community and bringing so much joy to all our classes! See you all in the studio soon

18/11/2025

✨EMBODY STUDIO HAS A NEW CLASS ON THE SCHEDULE!!✨

Join Hannah every Friday 11am as she takes you through a Strength and Mobility session. Perfect for anyone new to fitness, post menopausal or anyone looking to increase muscle and keep their bones strong!

⏰ FRIDAYS 11AM
📍 UNIT 211, BLOCK B, SOUTH PLAZA, DISCOVERY BAY
✨Contact us for bookings! 66248712✨

08/10/2025

Join Sherry this Friday 12:30pm as she leads you through a meditation session for World Mental Health Day 💛

Message Sherry for bookings 59675170 💛

04/09/2025

✨JOIN ONE OF OUR GROUP FITNESS CLASSES FOR FREE!✨

💪 New joiners at Embody Studio, receive one complimentary class on us!
💪 Choose from Pilates Reformer or Mat, Zumba, Yoga, Barre, Strength or Sculpt classes!
💪 Offer only valid until the end of September!

✨ Send us a WhatsApp on 66248712 to get booked in!✨

04/06/2025

OUR KIDS SUMMER CAMP IS BACK!

Join Rachna for a summer of dance 👯, games 🪇, yoga 🧘‍♀️ and making new friends!

✨ Inclusive of a 20 minute break with snacks
✨ $300 one session, $1500 for full term
✨ Embody Studio: Unit 211, Block B, South Plaza

☀️ Message us directly for bookings ☀️

28/05/2025

Looking for a studio space to host your summer activities/ programmes?

Our spacious, bright and conveniently located studio in the South Plaza is available to book out on an ad hoc basis.

Flexible rates and available on a short or long term basis.

Please get in touch for availability and pricing.
Thanks!

25/04/2025

EASTER GIVEAWAY 🐣 PRIZE 3 🐰

1. Choice of one candle from . Soy wax candles, non toxic and 100% essential oil 🕯️

2. One group singing bowls sessions to relax and unwind 🧘‍♀️ .yasay

3. Indulge yourself and enjoy a tasty meal at 🍴

4. 10 reformer/barre classes to sweat it out with us 💪

5. A pair of funky grip socks of your choice to keep your feet looking 🔥

How to enter? Simply purchase a Reformer package before 1st May and your name will be put into the lucky draw!

Purchase X10 package: 1 entry into the draw
Purchase X20 package: 3 entries into the draw

Book via the MINDBODY app ✔️

24/04/2025

EASTER GIVEAWAY 🐣 PRIZE 2 🐰

1. Beautifully crafted pair of earrings of your choice from 💎

2. Relax and glow with a 24K hydration facial 💆‍♀️ with the best

3. Get expertise with to understand the pelvic floor better and how to strengthen it

4. 10 reformer/barre classes to sweat it out with us 💪

5. A pair of funky grip socks of your choice to keep your feet looking 🔥

How to enter? Simply purchase a Reformer package before 1st May and your name will be put into the lucky draw!

Purchase X10 package: 1 entry into the draw
Purchase X20 package: 3 entries into the draw

Book via the MINDBODY app ✔️

23/04/2025

EASTER GIVEAWAY 🐣 PRIZE 1 🐰

1. Tote bag of your choice to colour your world 🛍️

2. Handcrafted set of linen kitchen towels from 💛

3. One private meditation session with the beautiful .yasay 🧘‍♀️

4. 10 reformer/barre classes to sweat it out with us 💪

5. A pair of funky grip socks of your choice to keep your feet looking 🔥

How to enter? Simply purchase a Reformer package before 1st May and your name will be put into the lucky draw!

Purchase X10 package: 1 entry into the draw
Purchase X20 package: 3 entries into the draw

Book via the MINDBODY app ✔️

26/03/2025

⭐️ We welcome Célia to the Embody team! Join Célia every Thursday 11am for a Pelvic Floor Strengthening and Awareness class. ⭐️

Célia is a dedicated women’s public health specialist, supporting women through all stages of life; from menstrual cycle and fertility to prenatal, postnatal care, and pelvic floor health. With specialized expertise in pelvic floor rehabilitation, she empowers women seeking to strengthen their pelvic floor and provides targeted support for those experiencing related issues.

Her holistic approach recognizes the interconnectedness of mental, emotional, and physical well-being. Célia offers equal attention to all aspects of health, fostering a nurturing environment that promotes overall wellness. With extensive experience in both hospital settings and wellness clinics, she has developed a diverse skill set that allows her to deliver evidence-based practices alongside compassionate care.

Through comprehensive education, tailored exercises, and targeted recovery programs Célia is dedicated to enhancing the health and well-being of women throughout their lives.

21/03/2025

We have a new instructor on the scene 😏😏 😀 our lovely taking the ladies through a tough strength session! Come join Tatiana every Thursday 10:00am L.I.S.T class 💪 💛

05/03/2025

Tibetan Singing Bowls Sound Meditation by candlelight 🕯️

We welcome Sherry to our studio, to offer you a complete restorative practice. Come in, lie down and let Sherry take you through a 65 minute sound therapy to alleviate stress and wind down for the evening.

Date: Monday, March 10th 8pm

Cost: $300 per person

To reserve a spot, send us a private message 🌿

Address

Plaza Lane, Room 225 & 211, Discovery Bay
Hong Kong
HK1

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 18:00
Sunday	09:00 - 17:00

Website

http://www.embody.hk/

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