What are the opening hours?

Monday 09:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 06:00 - 18:30 Saturday 09:00 - 12:00

Jon_In_Motion

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Hong Kong
Hong Kong
Jon_In_Motion

Unlock potential with mobility. Improve flexibility, reduce pain, enhance body awareness for wellness

29/01/2026

Today, fitness with a taste of Kung Fu! 🤣

Join us for a Thursday bootcamp at Tamar Park from 7 to 8 pm, it’s always a blast and a good workout for those who are up for it! 💪 No experience needed, just bring your enthusiasm and get ready to sweat it out. 😅 We’ve got something for everyone, so you can follow along and feel comfortable. It’s a mix of martial arts, fitness and more. 🥋 We’d love for you to come along! The video is not showing everything 🤪
is the host, check here: https://heylo.group/the852

22/01/2026

Join us for a Thursday bootcamp at Tamar Park from 7 to 8 pm, it’s always a blast and a good workout for those who are up for it! 💪 No experience needed, just bring your enthusiasm and get ready to sweat it out. 😅 We’ve got something for everyone, so you can follow along and feel comfortable. It’s a mix of martial arts, fitness and more. 🥋 We’d love for you to come along! The video is not showing everything 🤪
is the host, check here: https://heylo.group/the852

13/01/2026

Bootcamp warriors: small group, big energy. Cold weather couldn’t stop you! Every Thursday, Tamar Park, 7-8pm 👊🔥

01/01/2026

2026 begins with Flow · Balance · Harmony — let’s move into the year with strength and serenity. #2026

19/11/2025

Just music 🎶

16/11/2025

🎓✨ Today I completed the Fascia to Function certification at Joint Dynamics Hong Kong with the physiotherapist Daniel Tsang!

This training dived deep into the latest updates on fascia — exploring how connective tissue influences movement, recovery, and performance. Even more exciting, we worked through practical ways to implement these insights into daily practice with fresh concepts and exercises.

It was also a real pleasure to exchange ideas with fellow physiotherapists from private clinics and public hospitals. The discussions added so much depth and perspective 🙌

Feeling inspired to bring this knowledge into my sessions and help clients move with greater efficiency, resilience, and ease 💪🌿

13/11/2025

🌿✨ Thursday evenings at Tamar Park are all about movement, balance, and community. From 7-8pm we train together under the open sky, and last week we added a calming Yin Yoga flow with Adriana to recover from the sweat from 8-9pm. The perfect mix of strength and stillness 🙏💪

Join us next Thursday, bring your mat, your energy, and let’s recharge together! 🌅

23/10/2025

Bootcamp tonight at Tamar Park 💪🌆
Join us Thursday from 7-8 PM for a full-body session focused on mobility and strength using elastic bands.
Open space, fresh air, and powerful movement, come feel the difference.

12/10/2025

Level Up 🔥 | Kettlebell Certified!

Proud to have completed the Level I Kettlebell Instructor Certification today with Coach Muk ( ) at The Gym HK 💪

This workshop was an incredible deep dive into kettlebell sport, covering technique, breathing, timing, and form. I got to train with inspiring people, learn from the best, and expand my skills to better support your health and fitness journey.

Grateful for the experience, and excited to bring this knowledge into practice. Grab your kettlebell… let’s move, sweat, and have fun! 🏋️‍♂️🔥

29/01/2025

🌟✨ Happy Chinese New Year! 🎉🐍

As we welcome the Year of the Snake in 2025, I wish you all a prosperous and joyful year ahead. May it bring you good health, happiness, and success in all your endeavors.

Thank you for trusting me with your care. I look forward to continuing our journey together towards better health and well-being.

Wishing you and your loved ones a wonderful celebration!

Kung Hei Fat Choy! 🧧✨
Jon

Address

Hong Kong

Opening Hours

Monday	09:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	06:00 - 18:30
Saturday	09:00 - 12:00

Website

https://www.joninmotion.com/

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Want your practice to be the top-listed Clinic in Hong Kong?

Hi, I’m Jonathan

Osteopath, Certified Yoga Teacher and Physical Trainer

I am a firm believer that a clear mind and a happy life start with a healthy body. This all begins with movement.

Movement fuels your body, and if you can improve your movement, it ripples out throughout your entire life to find balance.

Whether the goal is to just maintain your health and vitality, to lose some weight, or to achieve better results in the sport you practice, I can help you reach your goals.