OT&P MindWorX

OT&P MindWorX We are OT&P’s mental wellness clinic, dedicated to supporting the mental health and wellbeing of the Hong Kong community.

Our platform here aims to help the community broaden their understanding regarding mental health. MindWorX is a private clinic that aims to provide the highest standard of care to each of our clients. Our dedicated team of psychiatrists, psychologists, counsellors and therapists are all experienced professionals in their own fields, trained in addressing a range of issues and challenges to address all stages of your mental wellbeing. Our services are provided in English, Cantonese, Mandarin, and Japanese.

ADHD is a neurodevelopmental condition that affects many individuals, from children to adults. Swipe through to learn ab...
13/10/2025

ADHD is a neurodevelopmental condition that affects many individuals, from children to adults. Swipe through to learn about its signs, symptoms, and how to seek support. Remember, you're not alone, many people with ADHD lead fulfilling lives! 💪❤️

10/10/2025

This World Mental Health Day 🌍💚, Dr Frances Cheng highlights the impact of mental health issues on us all. Let’s break the stigma and reach out. Together, we can make a difference!

03/10/2025

Think hypnotherapy is just as easy as just snapping your fingers? Oliver Smith tackles this common misconception, revealing that true hypnotherapy relies on connection and comfort. Got questions about how it really works? Share them below!

30/09/2025

Rachel Chan Mazariegos helps us to understand that when someone we love is struggling, the signs may not always be clear. But, early recognition can make all the difference. If you notice these signs, reach out with kindness and listen without judgment. Your presence can be life-changing.

Let’s spread awareness and support each other. 💙

*MindWorX Clinic appointment hotline: +852 2468 3577
*Samaritans Hong Kong 24-hour hotline service: Call +852 116 123
*Mental Health Centre hotline service: Call +852 2382 0000
*Emergency Services: Call +852 999 for immediate assistance

As the new school year begins, it’s normal to feel overwhelmed. Remember to take breaks, take things one at a time, and ...
24/09/2025

As the new school year begins, it’s normal to feel overwhelmed. Remember to take breaks, take things one at a time, and talk about your feelings. You’re not alone in this!

Let’s make this school year a positive one! 🎒📚

16/09/2025

Breathe In, Breathe Out.

Take a moment for yourself with this simple breathing technique:
Inhale for 4 seconds...
Exhale for 6 seconds...

This method helps calm your mind and reduce stress. Remember, it's okay to pause and find your balance. 💙

12/09/2025

Yu Ting Pak teaches us that when we reach out and talk openly about our feelings, we create a safety net that helps us navigate tough times.

If you or someone you know is struggling, please reach out for help. A conversation can truly change lives. 💜

You matter. You belong. You are not alone. We are here with you.

*Samaritans Hong Kong 24-hour hotline service: Call +852 116 123
*Mental Health Centre hotline service: Call +852 2382 0000
*Emergency Services: Call +852 999 for immediate assistance
*OT&P appointment hotline: Call +852 2155 9055

Share this post to show your support 💜
10/09/2025

Share this post to show your support 💜

Opening up about this topic can save lives. Let’s break the stigma and create a safe space for conversation. Remember, y...
01/09/2025

Opening up about this topic can save lives. Let’s break the stigma and create a safe space for conversation. Remember, you’re not alone.

Struggling to stay active? It isn’t always easy, but there are steps you can take to stay on track. Remember, movement i...
19/08/2025

Struggling to stay active? It isn’t always easy, but there are steps you can take to stay on track. Remember, movement is key for your mental well-being!

Feeling anxious or stressed? Finding whatever works for you, there are various workouts that can support your mental wel...
13/08/2025

Feeling anxious or stressed? Finding whatever works for you, there are various workouts that can support your mental well-being, help you find your calm and boost your mood.

From releasing those feel-good endorphins to enhancing sleep quality, movement is key to a happier you. Just 30 minutes ...
04/08/2025

From releasing those feel-good endorphins to enhancing sleep quality, movement is key to a happier you. Just 30 minutes of activity can alleviate anxiety, foster social connections, and make a significant difference in your life. 🌞💚🏋️‍♂️🏃‍♀️🤸‍♀️

*According to the NHS, on their page titled “Physical Activity Guidelines for Adults Aged 19 to 64”

Address

6/F, Century Square, 1 D'Aguilar St, Central
Hong Kong

Telephone

+85224683577

Website

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