OT&P MindWorX

OT&P MindWorX We are OT&P’s mental wellness clinic, dedicated to supporting the mental health and wellbeing of the Hong Kong community.

Our platform here aims to help the community broaden their understanding regarding mental health. MindWorX is a private clinic that aims to provide the highest standard of care to each of our clients. Our dedicated team of psychiatrists, psychologists, counsellors and therapists are all experienced professionals in their own fields, trained in addressing a range of issues and challenges to address

all stages of your mental wellbeing. Our services are provided in English, Cantonese, Mandarin, and Japanese.

14/05/2026

Breathe In. Breathe Out.

Take a moment for yourself with this simple breathing exercise: Breathe in for 4 seconds… Gently breathe out for 6 seconds…

This steady rhythm can help calm the mind and ease stress. It’s perfectly alright to pause and find your balance.

For educational purposes only. Not a substitute for personalised medical or mental health advice.

11/05/2026

Emotional resilience is not the same as emotional suppression.

In this video, Neelam Hiranandani, Psychologist and Counsellor, explains why resilience means recognising and processing your emotions, not pushing them aside.

Are you processing, or suppressing?

For educational purposes only. Not a substitute for personalised medical or mental health advice.

Ready to grow your social superstar?Designed for children aged 7-9, this engaging camp helps build confidence, self-regu...
07/05/2026

Ready to grow your social superstar?

Designed for children aged 7-9, this engaging camp helps build confidence, self-regulation, flexible thinking and empathy, while strengthening friendships and positive peer relationships. Led by Occupational Therapist Kirstin Thornburrow (OT) and Speech & Language Therapist (SLT) Grace Leung-Aprea, children will develop respectful communication, social problem-solving skills and the tools they need to thrive both in and out of the classroom.

July 27-31 | 1:30pm-3:30pm | OT&P MindWorX Clinic

Screenshot this post to save your place. Open it in your Photos app, press and hold the QR code to scan, and sign up via the WhatsApp. Feel free to share with another parent!

For educational purposes only. Not a substitute for personalised medical or mental health advice.

Ready, set, school! This camp for ages 5-7 focuses on attention, emotional regulation, social communication and early li...
07/05/2026

Ready, set, school! This camp for ages 5-7 focuses on attention, emotional regulation, social communication and early literacy skills to help children feel confident and ready to thrive in the classroom. Sessions are led by Occupational Therapist (OT) Kirstin Thornburrow and Speech & Language Therapist (SLT) Grace Leung-Aprea.

July 27-31 | 10:45am-12:45pm | OT&P MindWorX Clinic

Screenshot this post to save your place. Open it in your Photos app, press and hold the QR code to scan, and sign up via the WhatsApp. Feel free to share with another parent!

For educational purposes only. Not a substitute for personalised medical or mental health advice.

Ready, Set, School! For children aged 3-5, this camp builds confidence and key skills for a smooth, successful transitio...
07/05/2026

Ready, Set, School! For children aged 3-5, this camp builds confidence and key skills for a smooth, successful transition to school. Through fun, engaging activities, we support attention, emotional regulation, social communication and early learning foundations. Led by Occupational Therapist Kirstin Thornburrow (OT) and Speech & Language Therapist Grace Leung-Aprea (SLT), our programme helps children step into the classroom feeling confident and ready to thrive.

July 27-31 | 9:00am-10:30am | OT&P MindWorX Clinic

Screenshot this post to save your place. Open it in your Photos app, press and hold the QR code to scan, and sign up via the WhatsApp. Feel free to share with another parent!

For educational purposes only. Not a substitute for personalised medical or mental health advice.

Our Jungle Safari Adventure camp for ages 7-10 strengthens handwriting skills, written expression, executive functioning...
07/05/2026

Our Jungle Safari Adventure camp for ages 7-10 strengthens handwriting skills, written expression, executive functioning and gross motor foundations in a supportive, engaging environment led by Occupational Therapist (OT) Kirstin Thornburrow.

July 20-24 | 1:00pm-3:00pm | OT&P MindWorX Clinic

Screenshot this post to save your place. Open it in your Photos app, press and hold the QR code to scan, and sign up via the WhatsApp. Feel free to share with another parent!

For educational purposes only. Not a substitute for personalised medical or mental health advice.

Get ready for a Jungle Safari Adventure! Led by Occupational Therapist (OT) Kirstin Thornburrow, this hands-on camp for ...
07/05/2026

Get ready for a Jungle Safari Adventure! Led by Occupational Therapist (OT) Kirstin Thornburrow, this hands-on camp for ages 4-6 builds fine motor skills, handwriting foundations and independence through engaging, play-based activities. From pencil grip and scissor skills to buttons and shoelaces, children develop the confidence and skills they need as they prepare for school.

July 20-24 | 10:00am-11:30am | OT&P MindWorX Clinic

Screenshot this post to save your place. Open it in your Photos app, press and hold the QR code to scan, and sign up via the WhatsApp. Feel free to share with another parent!

For educational purposes only. Not a substitute for personalised medical or mental health advice.

Happy Birthday, Adele!Her honesty about postnatal depression and anxiety reminds us that when we speak about what we are...
05/05/2026

Happy Birthday, Adele!

Her honesty about postnatal depression and anxiety reminds us that when we speak about what we are going through, we remember we are all human.

Even the strongest person in the room may still need support. Everyone does.
Talking about it does not make you weak. You are still capable of anything.

For educational purposes only. Not a substitute for personalised medical or mental health advice.

In honour of Mental Health Awareness Month 💚 some of our practitioners are sharing their favourite mental health quotes,...
01/05/2026

In honour of Mental Health Awareness Month 💚 some of our practitioners are sharing their favourite mental health quotes, the words they keep close, gentle reminders of hope, resilience and the importance of caring for our mental health. Swipe through to read the quotes and see which one resonates with you!

For educational purposes only. Not a substitute for personalised medical or mental health advice.

FREE Online Relationship WorkshopJoin Shirley Hung-Truchot, Couples Therapist, for an informative workshop on staying em...
29/04/2026

FREE Online Relationship Workshop

Join Shirley Hung-Truchot, Couples Therapist, for an informative workshop on staying emotionally connected as a busy couple, designed to support both you and your relationship.

In this workshop, you’ll explore why emotional disconnection happens during demanding seasons of work and family life, and learn simple, research‑based ways to move from conflict to deeper connection while staying emotionally attuned to one another.

🗓 13 May 2026 (Wednesday)
⏰ 7:00pm to 7:45 pm

Screenshot this post to save your place. Open it in your Photos app, press and hold the QR code to scan, and sign up via the link. Feel free to share with another couple who may benefit.

FREE to attend. All couples and partners are warmly welcome.

For educational purposes only. Not a substitute for personalised medical or mental health advice.

21/04/2026

Do you love your partner but feel more like roommates lately?

Shirley Hung-Truchot, couples therapist, shares three practical tips to help you reconnect and deepen emotional connection with your partner.

Love isn’t just about staying together, it’s about truly feeling together.

For educational purposes only. Not a substitute for personalised medical or mental health advice.

Address

Rooms 2205–6, 22/F, New World Tower I, 16–18 Queen’s Road Central
Hong Kong

Telephone

+85224683577

Website

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