https://www.fitlabhk.com/yoga-studio

FIT LAB YOGA, 7/F, The Sharp, 11-13 Sharp Street East (Next to Time Square), Hong Kong (2025)

Q: What is the address?

7/F, The Sharp, 11-13 Sharp Street East (Next To Time Square)

07/07/2022

【限時優惠第二彈！爆汗x健康x 小班教學！】
由於反應非常熱烈，FIT LAB Hong Kong延長特別限時優惠直至7月31日！只需要$1200/10堂！
而且我們亦有提供試玩，只需要 $100！
我地亦有月費計劃選擇，沒有合約期，更絕對沒有隱藏收費！把握機會，立即報名參加！

-另設月費形式收費
-無合約期
-提供7天售後冷靜期
-每月超過500堂訓練課程

FITLAB HK is extending the special limited time offer until July 31th! It’s now only $1200/10 classes! You may choose Functional Training or Yoga lessons at your own choice ! And we also provide trial with only $100 !
We also provide monthly plan, which there is no contact or any hidden charges.
Don’t miss your chances and Join us now!

-Monthly Plan
-No Contract
-7 Days Money Back Guarantee
-Over 500 Lessons Every Month

報名/登記試玩可按以下連結：
Please press the following hyperlink to enrol / trial:
https://bit.ly/3uajzuA
網頁
Website:
https://www.fitlabhk.com/

27/05/2022

“Yoga is the art work of awareness on the canvas of body, mind, and soul.”

Meet our new instructor Beverly.
Practice with her in our Sheung Wan and Causeway Bay studio.

🧘🏻‍♀️

16/05/2022

Meet our new instructor Arvind🇮🇳!

Arvind started his yoga journey at the age of 5. He helped many students to gain strength, stamina, and flexibility to move through asanas. Physical body alignment and correction of postures are his particular concerns. He also adjusted his style of teaching yoga to be more in line with the lifestyle of Hong Kong people.

Join his morning practice at
📍Sheung Wan
👉🏻Every Thursday
7:30am-8:30am Hatha

Other schedules:
👉🏻Every Monday
5:30pm - 6:30pm Yoga Strength

👉🏻Every Friday
5:30pm - 6:30pm Hip Mobility
6:45pm - 7:45pm Back Care
8pm-9pm Candlelight Yin

09/05/2022

Meet our new instructor Chris 🇭🇰!

透過Hatha及陰瑜伽，一起和Chris練習體位及探索心靈的平衡，強化身心覺知。

He is a yoga and sound instructor.
He strives to assist students finding true balance in their practice. His primary focus includes Hath and Yin yoga, with emphasis on body-mind & anatomical alignment.

Here are our recommendation for his classes:

📍Lai Chi Kok
👉🏻Every Saturday
16:00-17:00 Alignment Focus
17:00-18:00 Yin + Singing Bowl

📍Kwun Tong
👉🏻Every Wednesday
19:30-20:30 Yin + Singing Bowl

03/05/2022

☁️
每天抽一小時感受平靜、身體及呼吸， 推介一下我們的呵護身心靈瑜伽課🍃 
-Back Care Yoga
-Yoga for Better Sleep
-Candlelight Yin
-Destress Yoga
-Singing Bowl 
分店：
📍銅鑼灣瑜伽館 Causeway Bay Studio
📍上環瑜伽館 Sheung Wan Studio
📍觀塘店 Kwun Tong club
📍荔枝角店 Lai Chi Kok club

18/04/2022

🎉 還很3天就可以同大家見面了！ 
- 🚪上環新店與其他四分店會於4月21日重開
- 🗓 4月及5月瑜伽/運動班時間表已可於網站及App內查閱。
- 🤸🏻‍♀️ 全新團體消脂運動班會於觀塘及荔枝角店推出
- 🪪 你的會籍將會自動延期
- 💉 將根據政府要求執行安心出行及疫苗通行証

🥳 Not long until we reopen. And there are a few important points to note:

- 🚪 New Sheung Wan Yoga Studio and 4 other locations open on 21 April
- 🗓 April and May Schedule are ready on our App and website.
- 🤸🏻‍♀️ New Fitness Classes will available in KT and LCK clubs.
- 🪪 Expiry dates of your memberships or packages will be extended automatically
- 💉 The Leave Home Safe Vaccine Pass will be implemented at FIT LAB as per the HKSAR Government announcement.

🤩 We can’t wait to welcome you back!

12/04/2022

[上環店即將同大家見面🎉]

📣小編收到很多Message，
問什麼時候會重開，
其實4月21日是否可以重開，仲要等政府最後通知。

🤞🏻闊別數月，我地都好努力為重開做安排，希望可以快啲見到大家。
 與此同時，我們於上環的新店亦會同大家見面！🎉
 籌備多時，新店位於永樂街，地鐵站過條馬路就到，超方便。

到時會分別以PT studio及 Yoga studio兩個Studio為大家服務，希望大家多多支持❤️。
 如果你有興趣，歡迎inbox查詢☺️📨

New Studios Coming Soon!⁠
Our new Yoga Studio and PT studio will open in Sheung Wan very soon!

However, due to the government regulations for COVID-19, we are still waiting for the right moment to open. It will be very soon, we believe. Please stay tuned!⁠
⁠
📬Got questions?⁠⠀⁠
DM us! We’re happy to help. ⁠⠀⁠
_________________________
📍九龍店：荔枝角、觀塘
📍港島店：銅鑼灣瑜伽店、上環永樂街瑜伽及PT店
Instagram: .yoga

25/02/2022

Dear members,

In accordance with the latest Government announcement, social distancing restrictions including the closure of gym will be extended until 20th April, 2022 as it battles to halt the spread of coronavirus. Our Kwun Tong, Lai Chi Kok, Causeway Bay, Sheung Wan yoga studio and Sheung Wan personal training studio will be closed during the period. We plan to resume operations on 21st April, 2022.

During our closure period from 7th January to 20th April, 2022, we will extend your current prepaid membership or arrange waiver to your monthly paid membership. For all Personal Training packages, expiry dates will be applied automatically.

Thank you so much for your understanding during this hard time. Please stay tuned for more updates. If you have any further queries, please do not hesitate to contact us at info@fitlabhk.com.

政府最新宣佈原定2022年1月7日至2月24日的社交距離措施將延長至4月20日止，關閉之分店包括觀塘、荔枝角、銅鑼灣、上環瑜伽館及上環私人教練室。我們暫定於4月21日重開。

由2022年1月7日起至4月20日期間，所有月付會員均會繼續獲自動豁免會籍；預繳計劃會員則會獲得自動延長會籍。所有私人教練課程，亦可獲相同安排，延長課程到期日。

如有最新資訊或得到政府更多消息，我們會盡快跟進，適時公布！感謝各位諒解及支持。如有任何疑問，請電郵至info@fitlabhk.com，我們會盡快回覆。

FIT LAB TEAM

14/02/2022

Dear members,

In accordance with the latest Government announcement, social distancing restrictions including the closure of gym will be extended until 24th February, 2022 as it battles to halt the spread of coronavirus. Our Kwun Tong, Lai Chi Kok, Causeway Bay, Sheung Wan yoga studio and Sheung Wan personal training studio will be closed during the period. We plan to resume operations on 25th February, 2022.

During our closure period from 7th January to 24th February, 2022 (49 days in total), we will extend your current prepaid membership or arrange waiver to your monthly paid membership. For all Personal Training packages, expiry dates will be applied automatically.

Thank you so much for your understanding during this hard time. Please stay tuned for more updates. If you have any further queries, please do not hesitate to contact us at info@fitlabhk.com.

政府最新宣佈原定2022年1月7日至2月17日的社交距離措施將延長至2月24日止，關閉之分店包括觀塘、荔枝角、銅鑼灣、上環瑜伽館及上環私人教練室。我們暫定於2月25日重開。

由2022年1月7日起至2月24日期間，所有月付會員均會繼續獲自動豁免會籍；預繳計劃會員則會獲得自動延長會籍，總共為42日。所有私人教練課程，亦可獲相同安排，延長課程到期日。

如有最新資訊或得到政府更多消息，我們會盡快跟進，適時公布！感謝各位諒解及支持。如有任何疑問，請電郵至info@fitlabhk.com，我們會盡快回覆。

FIT LAB TEAM

01/02/2022

🐯虎年到🧧！
祝大家身壯力健，新年瑜意。 虎年大豐收，新年快樂！

期待好快可以再同大家見面！

We wish you good health, prosperity and happiness in the Year of the Tiger!

#虎年 #瑜伽 #觀塘瑜伽 #荔枝角瑜伽 #銅鑼灣瑜伽 #上環瑜伽

30/01/2022

Dear members,

In accordance with the latest Government announcement, social distancing restrictions including the closure of gym will be extended until 17th February, 2022 as it battles to halt the spread of coronavirus. Our Kwun Tong, Lai Chi Kok, Causeway Bay, Sheung Wan yoga studio and Sheung Wan personal training studio will be closed during the period. We plan to resume operations on 18th February, 2022.

During our closure period from 7th January to 17th February, 2022 (42 days in total), we will extend your current prepaid membership or arrange waiver to your monthly paid membership. For all Personal Training packages, expiry dates will be applied automatically.

Thank you so much for your understanding during this hard time. Please stay tuned for more updates. If you have any further queries, please do not hesitate to contact us at info@fitlabhk.com.

政府最新宣佈原定2022年1月7日至2月3日的社交距離措施將延長14日，至2月17日止，關閉之分店包括觀塘、荔枝角、銅鑼灣、上環瑜伽館及上環私人教練室。我們暫定於2月18日重開。

由2022年1月7日起至2月17日期間，所有月付會員均會繼續獲自動豁免會籍；預繳計劃會員則會獲得自動延長會籍，總共為42日。所有私人教練課程，亦可獲相同安排，延長課程到期日。

如有最新資訊或得到政府更多消息，我們會盡快跟進，適時公布！感謝各位諒解及支持。如有任何疑問，請電郵至info@fitlabhk.com，我們會盡快回覆。

FIT LAB TEAM

18/01/2022

上回說到，
如果每天都能進步1%，一年後你就大概會進步37倍。
但該如何養成運動習慣，
令你成為更好的自己，
以下有四個方法：

1️⃣ Make it obvious
將瑜伽服/ 瑜伽墊放在顯而易見的地方，
提醒自己要練習。

2️⃣ Make it attractive
要令過程使你快樂。
每個人對瑜伽的喜好都不一樣，
有人喜歡mediation，有人喜愛動態瑜伽，
可以多上自己喜歡的課堂，少與人作比較，將練習持之而行。

3️⃣ Make it easy
對初學者來說，慢慢來開始改變自己就可以，
選擇一些入門的瑜伽課，例如Hatha, Yin Yoga, stretching. 甚至是我們新加入的Singing bowl班亦可以。我們要的是每天1%的小進步，任何練習都是練習。

4️⃣ Make it satisfying
將自己的練習簡單紀錄下來，
感受瑜伽帶來的身心靈改變，
每次練習，都來帶來進步的！  祝願大家牛年不斷突破，元氣滿滿。

16/01/2022

Dear members,

In accordance with the latest Government announcement, social distancing restrictions including the closure of gym will be extended until 3rd February, 2022 as it battles to halt the spread of coronavirus. Our Kwun Tong, Lai Chi Kok, Causeway Bay, Sheung Wan yoga studio and Sheung Wan personal training studio will be closed during the period. We plan to resume operations on 4th February, 2022.

During our closure period from 7th January to 3rd February, 2022 (28 days in total), we will extend your current prepaid membership or arrange waiver to your monthly paid membership. For all Personal Training packages, expiry dates will be applied automatically.

Thank you so much for your understanding during this hard time. Please stay tuned for more updates. If you have any further queries, please do not hesitate to contact us at info@fitlabhk.com.

We wish you good health, prosperity and happiness in the Year of the Tiger!

政府最新宣佈原定2022年1月7日至20日的社交距離措施將延長14日，至2月3日止，關閉之分店包括觀塘、荔枝角、銅鑼灣、上環瑜伽館及上環私人教練室。我們暫定於2月4日(年初四)重開。

由2022年1月7日起至2月3日期間，所有月付會員均會繼續獲自動豁免會籍；預繳計劃會員則會獲得自動延長會籍，總共為28日。所有私人教練課程，亦可獲相同安排，延長課程到期日。

如有最新資訊或得到政府更多消息，我們會盡快跟進，適時公布！感謝各位諒解及支持。如有任何疑問，請電郵至info@fitlabhk.com，我們會盡快回覆。

虎年到，祝您身壯力健，虎年大豐收，新年快樂！

FIT LAB TEAM

13/01/2022

Motivation is what gets you started.
Habit is what keeps you going.

縱使第五波疫情煞到
打亂左大家嘅生活節奏
但都唔好忘記要繼續保持健康嘅生活習慣
養成一個好嘅習慣
一切都會變得容易
期望開門再見到大家嘅時候
體態、心態依然無變💪🏻🤗

📍上環永樂街新店
💰新店預售優惠現正進行中
👏🏻立即DM登記試堂

#瑜伽 #觀塘瑜伽 #荔枝角瑜伽 #銅鑼灣瑜伽 #上環瑜伽 #空中瑜伽

11/01/2022

縱然Lockdown又來，
但大家都不要忘記保持樂觀的心情，
14天很短，忍耐一下，好快過；
14天亦很長，讓14天成為改變的開始，
抽時間在家練習瑜伽，為自己下下廚，
下回說說，小改變的重要性！

#瑜伽 #觀塘瑜伽 #荔枝角瑜伽 #銅鑼灣瑜伽 #上環瑜伽

09/01/2022

【 FIT LAB上環瑜伽館即將開幕，登記即享預售優惠!】

☑️小班教學
☑️疫情期間人流限制確保環境衛生
☑️各種地面及空中瑜伽
☑️距離地鐵出口1分鐘路程

最新開幕優惠，優惠期有限立即登記或查詢，專人為你送上優惠詳情及
課程資料
上環永樂街87號泰達大廈，鄰近地鐵站只需步行1分鐘!
-------------------------------------------
九龍店:荔枝角、觀塘
港島店:銅鑼灣瑜伽館、上環永樂街瑜伽館及PT店
Instagram: .yoga
- 優惠數量有限，送完即止。
*圖片只供參考。 **優惠受條款及細則約束，如有爭議，FIT LAB 保留最終決定權。

05/01/2022

Dear members,

政府最新頒布新措施，由星期五起禁止健身中心營業，以更有效防止疫情散播。

FIT LAB 各分店將由1月7日(星期五)起暫停開放14日，暫定於1月21日(星期五)重開。

所有月付會員均會獲自動豁免14天會籍；預繳計劃會員則會獲得自動延長14天會籍。
所有私人教練課程，亦可獲相同安排，延長課程到期日。

感謝各位諒解及支持。
希望新一波疫情儘快過去，好快再見大家。

In accordance with the Government regulations, we will be closing our clubs from Friday, 7th January for 14 consecutive days. We plan to resume operations on on 21st January.

We will extend 14 days on top of your current prepaid membership or arrange wavier to your monthly paid membership.
For all Personal Training packages, 14-day extension of expiry dates will be applied automatically.

Thank you so much for your understanding during this hard time. We hope to see you again soon.

Stay healthy.

FIT LAB TEAM

03/01/2022

【一月份時間表現已推出！】

FIT LAB於2022年繼續為您提供更多元化的瑜伽班🧘‍♀️
為您呈獻Yoga Fit、Calm Your Mind及Care Your Body系列。

無論身體塑形、呵護身體或心靈，我們都能照顧你的需要💖

以下為您們推薦新加入的瑜伽班：
1️⃣De-stress Yoga🧘‍♀️
靜態動作配合腹式呼吸練習，舒緩緊張情緒，節奏慢，難度相對比較低，加入不多於十分鐘冥想

2️⃣Yoga for better sleep💤
遠離活躍、充滿活力的式子，例如後彎。在接近大休息時，做促進高質量睡眠的呼吸練習。

3️⃣ Yoga for office worker👩‍💼🧑‍💼
針對長期坐下所導致身體的下背繃緊，伸展肩膀、手、大腿和腳，幫助血液流動

4️⃣ Aroma Yoga👃
利用精油放入香薰機來營造令人放鬆的香氣，配合柔和的式子練習

5️⃣Sun Salutation🌅
拜日式由12個式子組成，是一連串連接身體及呼吸的動作，有效疏導全身主要的經絡，建議空腹練習。

👀http://xn--fitlabhk-ul7mp8n288abitw1egr2lfefindysmey6bpqa.com/timetable
📥立即預約試堂，遇見更好的自己

—————————————————————————————

📍九龍店：荔枝角、觀塘

📍港島店：銅鑼灣瑜伽店、上環永樂街瑜伽及PT店（預售優惠進行中）

Instagram:
yoga

FIT LAB YOGA