06/04/2023
Take Time to Read.
Minsan pag sapat lang madalas ay nagkukulang. Tulad din yan sa mga produkto na ating ginagamit. Kung sa palagay mo sapat na ang BARLEY, nagkakamali ka!
Samahan mo ng WHEATGRASS! Sabi nga nila ang gawain ay gumagaan kapag napagtutuwangan.
Check mo pa ang mga studies tungkol sa dalawa! Check links below.
7 Evidence-Based Benefits of Wheatgrass
1. High in Nutrients and Antioxidants
2. May Reduce Cholesterol
3.Could Help Kill Cancer Cells
4. May Aid in Blood Sugar Regulation
5.May Alleviate Inflammation
6.Could Help Promote Weight Loss
7. Easy to Add to Your Diet
https://www.healthline.com/nutrition/wheatgrass-benefits
Health Benefits
Barley grass offers a variety of health benefits because of the minerals, vitamins, and antioxidants it contains. For example, it has a lot of magnesium, which is the fourth-most-common mineral in your body. Magnesium is a key part of more than three hundred enzyme reactions, making it essential to your health. Magnesium is particularly important for energy production and glucose control.
Antioxidant-Rich
Barley grass is rich in vitamins A and C, which act as antioxidants. These vitamins help fight off free radicals that can damage your body. They help carry free radicals out of the body and lower your risk of problems ranging from decreased skin elasticity to breast and colon cancer.
Better Digestion
Barley grass is a great source of dietary fiber. The soluble and insoluble fiber that barley grass provides helps digestion in two ways: First, insoluble fiber feeds the “good bacteria” living in your gut, helping you digest food efficiently and keeping your intestines healthy. Second, soluble dietary fiber helps your stomach absorb sugar more slowly, keeping your blood sugar and cholesterol levels lower.
Bone Health
Calcium is the main building block of bones, and having a good source of calcium in your diet is vital for bone health. The calcium found in barley grass can help prevent or reverse osteoporosis. It can also help keep your teeth healthy, especially when combined with the phosphorus that’s also found in barley grass.
Reduced Risk of Heart Disease and Stroke
The soluble dietary fiber in wheat grass can help wash extra cholesterol out of your body. It absorbs the cholesterol before it ever makes it into your blood, keeping cholesterol levels lower and reducing your risk of heart attacks and strokes. It even lowers the risk of heart disease.
Pm send nalang po thankyou
