H balance

17/06/2020

There’s a pot of gold at the end of a rainbow 🌈

22/04/2020

Home Hong Kong

24/01/2020

Yoga Frog always cheers up my day. 🐸 ❤️

16/11/2019

Spent some restorative time out hiking this week. It was so good good for body, mind & soul.

19/10/2019

Saturday S-T-R-E-T-C-H

21/06/2019

‘Yoga allows you to rediscover a sense of wholeness in your life,where you do not feel like you are constantly trying to fit broken pieces together.’
- B.K.S Iyenar

28/05/2019

Dreaming of sunnier days ☀️

21/04/2019

Easter is a celebration of hope, renewal and new life.

20/04/2019

Current view from my Pilates mat (a beach towel!) 🏖💜

09/04/2019

‘Bloom beautifully
dangerously
loudly
Bloom softly
however you need just bloom.’
- Rupi Baur

05/04/2019

05/04/2019

‘The body benefits from movement and the mind benefits from stillness ‘
- Sakyong Miphan